STRONGMAN MEAL PREP ON THE GO

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Filmed & Edited By- thatcolorad...

[@SHAWSTRENGTH]

Shaw Strength Meals: excelev8.com/brian-shaw/?ref=13

[@JohnSmith-yn9ie]

You should prove you are the strongest man in history by backlifting more weight than Gregg Ernst.

[@carlgreen5168]

Yo brian what is the diameter of you're cranium??

[@treymilner6775]

Do you know coucunut oil is way better than butter and it makes your eggs taste way better

[@treymilner6775]

And it's healthier

[@basilparhas1981]

A little bit of slat:)

[@tylerj8650]

Most realistic cooking show I’ve ever seen for men haha.

[@antonbarkland2194]

"Realistic" Haha, made me laugh :D

[@mylogify]

HAHAHAHAHAHAHA

[@seheadhunter50]

It was a great video

[@simonwu7250]

Haha I enjoy cooking but sometimes it feels like it's too much work too

[@dozergames2395]

@Think 4 Yourself I'd love to see Gordon Ramsey hold his tongue

[@Jimyoyo]

“Hey whats in the flask? Tea? Coffee?” “Steak”

[@sethacker2898]

Now that's funny!

[@timlei7766]

♪⁠ ⁠\⁠(⁠^⁠ω⁠^⁠\⁠ ⁠)

[@Doireallyneedoneofthese]

You don't have to keep justifying things or apologising man, just do what you gotta. We love you buddy.

[@TheVeritas56]

Truth

[@Bughunt89]

Gotta get all those calories proteins and vitamins he’s a big man, besides, gotta give it to him, my George Foreman grill is messy on a good day, damn thing sticks

[@patello72001]

You guys are all idiots

[@CB-ns6sy]

@@patello72001 and what are you? A bum?

[@RoisinT2]

@Kort Latimore Ignore the haters, just be honest to your self and do what you like, haters gona hate allday everyday still so just ignore them. I have thought the same thing it seems like Brian explains many things maybe too much and justifying almost everything so yeah i agree, you don't have to Brian. You do what you do, there is only one Brian Shaw / strongest and maybe the biggest man on the planet so you don't need to apologize.

[@Jimyoyo]

The cleaners must be like “WTF has this guy been doing in here” 😂

[@rafalpanwojny]

Teacher: No eating in class! Kids in the back:

[@blaazer9473]

🤣

[@TheRealGuywithoutaMustache]

To get big, you gotta eat big. Eat 12 meals a day, bring 16 protein shakes to the gym and hit an 8 hour arm workout. Whatever it takes! Right -babe- Brian?

[@shake4259]

Lol

[@richpianos5investmentanaly722]

Yep!

[@christophertullos8514]

Gotta confuse the bowels.. right bae??

[@Zipped_in]

FOUR SCOOPS

[@Bellyzbad1]

And gear

[@mattstockton9974]

Man you're my hero for making a video like this not many people realize what it takes to keep the diet up to par on the road btw my wife don't think u will read my comment hit the like button and prove her wrong lol

[@EvsPersonal]

legend

[@EvsPersonal]

@BRIANS WORLD you cant even get your own corrections right my guy. Smh

[@FutureAbe]

Matt Stockton you’re*

[@vegetavegeta6503]

@@FutureAbe lol he corrected and now you look like an idiot

[@UrNotThatGuyPal]

Shaw is the epitome of no excuses. Dude puts his head down, eats his 30 egg - cooked on a hotplate over a candle in the winter - scramble, and grinds.

[@sschevmale24]

Stallone eats them raw

[@elijahfranksson775]

@@sschevmale24 stallone wasn’t the strongest man on the planet

[@thesuhchef7342]

Brian doesn't smash the burger paddies... he gives it a gentle pat and it's done

[@TheLeqendl]

a happy little pat

[@bassaddicts5744]

Yea you’re supposed to only press it once. More then that and your pressing all the juice out

[@TheFlash-dr1kr]

@@bassaddicts5744 Bread soaks it up anyways

[@jjollie4334]

If you were to be patted by Brian, you would fly through the wall. Don't underestimate his lil pats

[@Chris-wj1qn]

Dude's a gentle giant, seems like a good guy.

[@zackgee4922]

" judge me if you want to " no one has the balls to judge you 😂😂

[@raghuramswaroop810]

It takes lot of patience to keep up the diet and being in the hotel, you just cooked ur food even though you could get food there. That shows your dedication towards your diet and your body building profession. You are my inspiration man. Keep going brother.

[@kanwar47]

The most humble, articulate and refreshing strongman I’ve ever come across. Legend!

[@TheDesertStormGuy]

6:18"I can just rip it open" *Proceeds calmly unpacking the paper wrapping*

[@RoisinT2]

It's funny how he is so gentle at almost everything.. :)

[@merica7291]

Brian stabbing the sweet potato was the most violent looking thing I ever seen him do

[@Fosheau]

I really like how calm and patient you seem. The true friendly giant 🤙🏼

[@cody6685]

Joe Rogan needs to have Brian on the podcast.

[@Arobisme]

Definitely

[@ShadoWafel]

He doesn't have enough room in his studio for the big guy

[@kanwar47]

Itay Gurvich 😄👍🏻

[@sdcfbhjnbfxgd2114]

“Have you ever done dmt before lifting”

[@griffj3085]

Yeah I agree. It would be good to have someone who is actually a good strongman... And not Robert Oberst.. Who is fucking awful.

[@sirdobby9270]

Brian, why not rent an air bnb for trips like this? You get a full kitchen and lots of space

[@purplebeast1627]

That, or a hotel that has a stove/oven.

[@thechairman74]

That was my first thought. It's not like he's staying in nowheresville.

[@bozznianbandz1191]

because he's not the one paying for it..

[@selimselim1186]

i think whoever he's filming for did the accommodations

[@5cent27]

That’s exactly what I was thinking mid way thru this video. Could have put up Brian, Eddie and Rob in a house and made a fucking reality show out of just that haha!!! The 3 of them should have done it and split the KZbin revenue that it would have certainly generated. Sounds like they are working their asses off already tho. 🤘🏻💪🏻

[@diployew7580]

"Because it's in paper I can just rip it open like this" *Strategically opens paper packaging*

[@thegreatWIIMO]

I freaking love this man! He seems like such a sweetheart and I want to hug him

[@sneakyalpaca5167]

The effort you go through everyday is motivating! Keeping the mass and strength up is soooo much work I can imagine.

[@viktorijadukoski1737]

He seems like he's probably the friendliest guy ever

[@tonyarellano508]

It is truly inspiring seeing somebody so dedicated and so determined to make it work regardless of the situation. I also love how you seem to really enjoy explaining and letting us see the process. Thank you for insight!

[@sezarstory4786]

I like that you are so open to your viewers.

[@JokerandDr.Q]

The strongman competition following is going to be through the roof this year because of all the videos Brian, Thor, and Larry Wheels are putting out there!!!! Keep it up B!!!

[@RubberWilbur]

I'd recommend with your Aroma rice cooker to throw in a tablespoon of olive oil and a teaspoon of salt before cooking. You'll be stunned how much tastier your rice is with those 2 ingredients. Also in your aroma pan when you throw the rice in wash the grains 3 or 4 times with water then drain to get any dirt and some of the arsenic off. I just swirl the rice in the water with my hands before draining.

[@143yaknow]

This is another display of your dedication and part of why you're so successful, thank you!

[@chrishomer]

Just a little bit of salt on the eggs then....? 🤣

[@Slashbag69]

Remember it was for 89 eggs.

[@Slashbag69]

Sorry, 8 eggs. Who the hell eats 89 eggs for one meal? lol

[@chrishomer]

Slashbag69 Eddie Hall has 90!

[@TeriyakiDior]

Just a little lol I have High Blood pressure and that would send me to the hospital lol

[@TeriyakiDior]

Slashbag69 Brian as a Challenge lol

[@Bigfoot_With_Internet_Access]

The meal is like half a grocery store

[@oddguy2829]

They are rebuilding the only grocery store in town here right now, so if that was here. That statement would almost be true to reality. He's actually got more meat in that fridge than they have in stock right now xD

[@seheadhunter50]

Just steak, potatoes and rice lol that's what does the job

[@Sealed_Chamber]

I see.

[@nicobot7225]

👍 if you want to see a video of Brian Shaw with Gordon Ramsay

[@kmonnier]

In the gym and kitchen

[@nbkw6ma]

"I'm an idiot sandwich"

[@ElMagnifico0709]

Be fun to watch Brian eat Gordon's 7 courses 12 times a day

[@hunterwade9316]

Brian would eat Gordon

[@kelseydewiele2343]

Yes

[@amulbham6928]

this was amazing, respect shawstrength. Very inspiring, and so raw and real. love it.

[@autisticplane8066]

(The funniest thing on this video) Watching a near 7ft tall, 450 lb man, who has won the worlds strongest man 4 times, struggle to crack an egg. I would like to know where Brian keeps the cows for his daily intake of ribeye before he gives them to the butcher.

[@TheGrandmaster1]

He can't crack it with the effort a normal person would use or he would obliterate the egg and splatter it all over the place. Remember, his "Normal" effort for anything is like 2-3x our normal effort, or our effort if we really put muscle into it. So he has to dial back that power and try to crack an egg normally.

[@flowerofash4439]

"throw a litle bit of salt on here" spends a solid 5 seconds of a salt bath

[@SpaceStormy]

8 eggs bro

[@diegoduran9509]

What spacestormy said. 8. Eggs. Bro.

[@trelanding8425]

bruh

[@nbs90]

@@benjaminberlin Holy fuck this is golden

[@refkibouslama7480]

you eat 2 eggs in the morning, he eats 8 eggs. So his "little of salt" is gonna be more than yours, you average pea sized brain creature

[@livinglife9762]

I'm glad youtube is giving these guys a platform to show the dedication required for these competitions. Really will give their achievements a whole new level of appreciation.

[@satocris]

Dude, love to see your determination! It's really inspiring! I hope I can someday be as passionate about something as you are with what you do! Cheers from Brazil!

[@noobzorz47]

Brian "I don't have time to clean that up" Shaw

[@teotwawki00]

😂🤣😃😄😅😆 I like the smokey mist filling the room slowly as the George Foreman gets going. This is survival for sure. This is food for FUEL not for FUN... You can get a meal prep service but this is saving $$$$$.... Thanks for being real and sharing your prep...

[@D_Dowg626]

Thanks alot Brian!! Wow what a great idea with the thermos, awesome and alot of tips!!

[@srendalgaardjensen3423]

You got such a great voice! Perfect for a commentary! Stay strong!

[@bensheklesteinmcgoldberg6668]

Brian you need an agent that can negotiate better accommodations for you!

[@tomroberts5805]

Ben SheklesteinMcGoldberg I imagine the only hotel that would let you cook several meals in the rooms themselves everyday would not be a particularly prestigious venue!

[@blove9415]

He’s a strongman not a famous musician

[@richliving1619]

He’s spending enough money on food you think he can afford an agent on top of that lol

[@kyuubi1319]

The Hilton has rooms with full kitchens for with utensils for about 105 dollars a night. The history channel could have afforded that lol.

[@sel6325]

It's like me, watching a video of me cooking and prepping meal for my work :D Most authentic cooking video. Fast and simple, that's how I like it.

[@russbuss8921]

Thank you for the tutorial Brian!!

[@mbwindows7]

Great video, I am truly amazed at what it takes to be an amazing human. Keep up the great work and I hope to see you back on the top spot this year!

[@jakeb1078]

That amount of salt is pretty insane. However, your lifestyle is extremely active compared to mine. I'm sure you sweat most of it out during your workouts.

[@Ahmad-qx6pg]

not to mention hes more than 400 pounds lmao so obviously thats not as much for him

[@hamlin312]

Can you imagine what the room smells like when he leaves? I say that with all due respect Mr Shaw.

[@Lunnis]

You're my hero bro! Nothing but respect, getting it done!

[@roguegorilla8981]

Brian you are nothing but motivation and truly what it takes to be a strongman. I don't think I'd ever have the level of dedication/motivation you have.

[@benjagaete2695]

Can you imagine how it must be to see Brian in real life.. must be like seeing one of the seven Wonders, to see a man that large

[@JokerandDr.Q]

What you didn't know is that minced rib-eye was frozen.

[@seheadhunter50]

Great video. I've loved your channel since you started it. I was never sure if you'd have a channel that's more than lifts but I'm glad you did because it's awesome to see everything including the lifts

[@greenproject6287]

Hats off man. I know how difficult to manage the diet on the road. All my respect. Keep strong and all the best.

[@coleman1179]

Huge respect to Shaw Strength I really respect the grind and hustle. You motivate me extremely to eat big and push huge weights. If you ever want to use any of my rap in your video's feel free. It would be an honour. Really like the motivation!! Respect.

[@wildjames]

nobody cares about your stupid raps. rap sucks.

[@hobosatemychicken6203]

James Miller no reason to hate man

[@intakto5525]

James Miller lmao was that needed? you sound weak when you say shit like this

[@lobixderzweite7346]

@@wildjames hahaha that backfired quickly

[@coleman1179]

@@wildjames what music do you listen to.

[@rawdawgg652]

I wonder if the Hampton Inn will accommodate me on my next sales trip if I ask for the Brian Shaw meal prep room?

[@JSpiffy]

Your meal prep videos are really good. Thanks for making these

[@joeh1687]

Wow, your dedication is really amazing, you deserve all the success you have achieved. Best wishes, Joe.

[@scottfranklin8669]

Always keeps on track even when ur away that's dedication and that's why ur 4× worlds strongest man and hopefully this year it will be 5th wsm title all the best brian ur no1 fan

[@rizqibayumantari6769]

And Arnold Classic as well. 👍

[@JKahil]

Can you imagine being in the room next this beast?

[@Chubbz969]

Thanks for sharing, Brian! Eggs continue to cook for an average of 20 seconds after being removed from heat. That tidbit of knowledge helped me find my favorite egg consistency.

[@homiixide]

Absolutely love videos like these. I don't travel but these tips are really useful for at home too. Thanks!

[@JaredTG.]

Dude one cup of uncooked rice when cooked is two meals for me, getting absolutely stuffed each time. You're a beast brother

[@theoriginalbreadcrumb]

A little bit of eggs on the salt.

[@DanDan-qg3ki]

Always love the cooking vids b, helps with coming up with new meal ideas

[@NadeMEGeneration]

must be a hassle to bring all the equipment from hotel to hotel.

[@joepesci8930]

Pretty sure he just goes to Costco and buys new stuff for each event when he travels, then they donate the stuff afterwards.

[@barath4545]

You can (if not sponsored like Brian) get an AirBnB or a room with a kitchen and then just need to go shopping for 1 hr.

[@artofnick]

It's probably pretty heav..... WAAAAIT a MINUTE

[@V8vortec98]

He looks like he can carry a Full size fridge and a stove all in one trip up to his room without using the elevator

[@Nediler]

He could likely carry all this shit out in one trip there bud!

[@gpfitness8194]

If I was rich I would just pay for Brian’s food. Loving these regular uploads

[@onemorerep6597]

G P 400$ for three days

[@maxj9812]

@@onemorerep6597 thats peanuts if youre rich

[@onemorerep6597]

Max J yep

[@watermelonkiwi1776]

loving the inspiration!

[@sexualchocolate78]

Thanks for doing this video! I was having digestive issues as well, so took your advice on the grass fed beef. Worked like a charm. Thanks bro!

[@IanChumba]

Clicked so fast, I almost broke my finger, LOL

[@shake4259]

Same, been waiting for him to upload

[@gayghostguy2089]

Pff, weak. You guys must train your fingers more often

[@keanutax4951]

Brian you can up your rice game quite a bit by adding some salt to season and rinse it a couple of times before cooking it. Also, the thumb of water above the surface is an odd way to measure, because your water to rice ratio will be different every time (since you don't measure your rice). Try measuring your rice and water by volume by a 1,5/1 water to rice ratio for example. Some tips from an Asian guy

[@it8u2]

U mean, advice from a skinny twink Asian.

[@maxj9812]

Im even doing 2/1 water rice and a little salt would be recommended

[@jaredgarcia2570]

He doesn't have time for all those

[@keanutax4951]

@@jaredgarcia2570 valid point for the washing and measuring, that is true

[@michaelfink6748]

“Judge me if you want to.” 😂😂😂😂 Brian is such an awesome, funny guy. Love his personality

[@tobywilkinson670]

Interesting video, I'm enjoying all the insights into your daily life, especially this one as I'm someone who finds meal prep tedious enough at home. This sort of thing shows what a true professional you are available how seriously you take your performance

[@MrWorldasmaya]

Someone send this man an induction hot plate. It'll change his travel life!

[@ralecosue]

Shawn sounds like Kevin from "the office US". XD

[@carlosmeza4147]

The struggle and commitment is real.

[@ChairFTW-]

im not even watching this video for what its for , im here more just to see how humble and how much of an easy going hard working person he really is. i really wish to be like you someday man, you're an inspiration to many especially me not only for your sheer strength you have but also your personality and your outlook on everyday life as hard and as demanding it maybe. youre what i want my kids to think of what a man truly is so in the time being , ill watch and learn.

[@ChrisEgonSearle]

I miss Eddie Hall already 😂😂😭

[@ayoutubechannul]

@̊ㄥ ̊ she's brians bf

[@MAGAMAN]

Eddie hall is a piece of shit.

[@cffvideo]

sounds like a cookie cutter , never heard of her

[@ChrisEgonSearle]

You guys are weird

[@jmber27]

@@Hanuman_ 😂

[@Jonconji]

“I don’t clean it so judge me if you want” uhh naw Brian you do you lmao i won’t be judging

[@BathOLeastResistance]

You need like a flexable cutting board you can use as a funnel for packing the premade meals.

[@warfistx]

That food looks delicious. Keep up the hard work Brian!☺️

[@gregropes66]

That sweet potato never stood a chance.

[@64kdawg]

*World's strongest cooking show.*

[@briancooke5532]

Brian, absolute respect, this requires a tremendous amount of discipline and dedication.

[@clearnowjacob7789]

This may very well be one of the most beneficial video's of my lifeee. This is simple and effective~ thanks

[@thadmano9782]

I need to get off of KZbin and eat... no wonder I am the size of a straw

[@tjcmoto5484]

I'm laying in bed eating oreos and drinking an energy drink.

[@EvanLikesCake]

Tj C that’s not good lol

[@thadmano9782]

@@tjcmoto5484 Not a bad pre workout right there my man

[@chad_garrison1991]

TO SHEA same bro. Eating is sooo hard for me though. Force feeding is not fun at times.

[@TrentMcNary420]

Fucking pussy

[@gokhan9471]

you want to get ants. that's how you get ants.

[@user-lv3ln]

thats how you get ants

[@ZachZeiler]

Gökhan Yahya thats how you get ants

[@OmarBKar-sw1ij]

Ants are protein

[@johntrains1317]

That hotel is fucked lol

[@onemorerep6597]

😂

[@charlesho9775]

Thanks for this honest glimpse into ur life!

[@johnbarrientes2164]

Love you’re videos!

[@axelfoley133]

Brian says, "You can judge me if you want." Judge Dredd would look at that grill, then look at Brian, then look at the grill, then look at Brian. "... Not guilty..."

[@dnmoscato92]

Lmao

[@CPAStrengthPassion]

Judging for not cleaning grill

[@feelinghealingfrequences7179]

Cringe for raw beef on the red thing. Day after day.

[@thomashewittknewit5510]

Wow your right

[@seheadhunter50]

You look like you would

[@CPAStrengthPassion]

@Garen Legend FAXX

[@reludennis]

Awesome ideea. Thank you Brian for the tips.

[@jill9606]

I like that you show foods that are simple, inexpensive, and readily available to all!

[@charleshernandez3737]

Big Daddy Shaw

[@Sealed_Chamber]

That's his nickname in strongman.

[@CompetitiveMike777]

I like how he says a little bit of salt, but literally uses half the container of it lol 😂

[@stevendylan222]

😂😂

[@danielgal9195]

Hey brother! Been a long time fan. Just want to say, your videos have inspired me to be better! Cheers.

[@barryweems6385]

Great info I’m on the go all the time as I’m a truck driver so I’m learning from you ways to eat and cook in my truck

[@ConnorLipke]

Glad I'm not the only one who doesn't wash rice before cooking it.

[@Jackmerius_Tacktheritrix5733]

No cleaning the pots in the toilet again, right big guy?

[@geraldsienkiewicz8165]

Hey Brian I’m a veteran and I love your videos for motivation . Stay strong because you keep me motivated

[@andrewrobinson8878]

Legend! Keep up the fantastic work

[@revpitty001]

Brian “I dont clean up or do dishes” Shaw