medial knee pain and muscles involved

[@AwBoonWei]

Do leave me a comment if you have any questions, or want to find out more about other parts of your body.

[@lauralucy1]

Video: Simple but very effective ☘️👍🏻

[@AwBoonWei]

Hope you find it helpful. Cheers!

[@sumerig4423]

Always at 8 minutes of my life I understood where the pain is coming from but what should I do about it is why I'm here

[@keith2096]

The colors drawing used on an actual knee is very helpful.

[@AwBoonWei]

Great you found it helpful! 😇

[@vanished3306]

This is an excellent explanation with visual aids I have come across (and I have viewed dozens of videos). The color coding and self demonstration were very helpful. The English captions were thoughtful, though I had no trouble understanding it spoken. 👍🏻

[@AwBoonWei]

Glad you found it helpful. Cheers!

[@robroy8485]

So simply explained , so practical- well done. 👍🏻

[@DeepaRam]

Very helpful

[@mulhamkhalfan4850]

Good explanation but I want to know the type of treatment for knee pain ?

[@annitahnjeri4462]

Me too tha pain is too much

[@jayamonipatmanathan512]

Clearly explained - I get a burning sensation n pain in vests medialis.but Iam able to bend with pain

[@AwBoonWei]

Hi there, I hope you are doing well. This sensation that you experiencing can mean a few things. Nevertheless, you may want to try this approach. ICE - Ice the knee for 10 minutes. This approach is just in case the knee is inflam. The other, you may want to warm the vastus medialis muscle, and muscles around. This can be done with heat pack or warm shower. I don't recommend bending, forcing the knee to bend, or movements that cause pain and keep trying to perform that action. It usually make things worst in the long term. Do take care!

[@jayamonipatmanathan512]

@@AwBoonWei Tx any exercise to follow

[@pedroso658]

Thanks!!!

[@AwBoonWei]

😁

[@pedroso658]

@@AwBoonWei how do you heal it??

[@drsairabegum876]

Nice explanation.thank you sir

[@nspireu5764]

Thank you very much for your video. I learned a lot. Greatly appreciate your time 👍🏽

[@AwBoonWei]

You are most welcome. I'm glad it helped!

[@sujatakatika5168]

What exercises help us release from the pain. Please help me.

[@talamovierecaps1972]

Very helpful information 😊 thank you! I've been suffering from this part of my legs badly painful...great! ive learn much about which part of my muscle is in pain

[@AwBoonWei]

Hey Talako, glad it helps!

[@fahmifahmi1436]

Good information 😊👍

[@suryasilvestre7891]

Excellent video! I did a very long run and I got pain in the inner knee, but for example, when I squat I do not have knee pain. I feel the pain when while standing on both legs I attempt to flex the leg - raising my foot to my buttock. When i do that i feel pain in the inner knee. I am not sure if my strain is in the knee itself or a pulled hamstring for example. Thanks.

[@AwBoonWei]

Hi there, it is possible base on what you mentioned. You can start with stretching your adductor and even your hamstring - this may be just temporary relieve The root of the problem may come from your running gait. Do have it check so that you can get it fixed. While shorter run feels 'ok', it may not have clocked the mileage to induce or stress those muscles, hence only during long run. Take care of yourself!

[@fahmifahmi1436]

Please also make a video about this pain therapy

[@timsmith1043]

Good video . I have great pain in my hamstring muscle, if I bend my knee the muscle hurts so much , I can hardly walk, painful leg walks straight dragging my that leg when walking. What’s happening Dr.? Any ideas? It started when I took the vitamin C D zinc. I stopped taking after 3 days.

[@NK-kj5ms]

it can be ligament or meniscus problem too right?

[@AwBoonWei]

Yes of course, hence the title. You also go to look at how the pain is caused and being reproduced.

[@samehsamer5330]

l am 9months after acl surgary l am sofring from a sharp pain in midial tipial side all day long please advice

[@AwBoonWei]

Hi Sameh, I hope you did a proper ACL post-op rehab because that is important then. As for the pain now, if you have watched the video, you will understand that there are many parts involved. My advice is to see a physio, have it properly examined. Don't delay any longer. Please take care.

[@NK-kj5ms]

👍👍