How To Fix Inner Knee Pain In 2 Minutes

Pain on the inside of the knee, right where the knee bends, is often thought to be a meniscus tear...when it might actually be something called a tibial shift.
People will get knee injections, take medication for the knee pain and even get knee surgery to treat this problem.
Check out the video to learn exactly what a tibial shift is, how to find it on yourself and how to begin to fix it on your own.
The self treatment we teach here, takes just a couple of minutes to do.
The treatment shown in this video is just the beginning of a series of exercises to do to set up your knee to be healthy from the long term.
We recommend starting the glute exercises in this video to help with your inner knee pain:
Top 5 Glute Muscle Exercises For Knee Problems
• Top 5 Glute Muscle Exe...
Wondering what it looks like to do this on the right leg? Check out this video:
“This Rare Diagnosis Is Easily The Biggest Reason For Inner Knee Pain”
• This Rare Diagnosis Is...
Here is more help for inner knee pain problems:
"Inner Knee Pain Help"
• Inner Knee Pain Help
Drop a comment and let us know if this helped out your knee pain 👇
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@sherijames6716]

I have been battling this exact inner knee pain for years and it has had drastic impacts on my ability to be as active as I would like. This adjustment provided me instant relief. I could cry. Thank you so much for sharing this helpful tutorial!

[@epmanualphysicaltherapy]

Wow! This is wonderful to hear Sheri! We’re sooo happy you’re better now!!!

[@falcon127]

THE POWER OF THE INTERNET! AND THERIPISTS LIKE THIS GIVING (FREE) INFORMATION.

[@Janewomanpower]

@@falcon127 Yes the positive side of the internet for sure!

[@08dhruvdurge55]

pls download this video in hindi language

[@08dhruvdurge55]

pls download this video in Hindi language

[@alleristic]

i am a doctor at Mount Sinai Hospital in NY and came across this video because I have had knee pain for 3 months caused by doing too many knee bends. I did the scoop thing yesterday and after 3 months of pain I am pain free. It has only been one day but I am shocked and hopeful.

[@epmanualphysicaltherapy]

Woooohoooo!!! We’re so happy you got relief Doc!!! Now you’ve got to think about how to either bend your knee better or fix the underlying muscle imbalance!

[@dingdong6005]

How are you doing now?

[@ritasipes1568]

So glad to find your video! It totally explained my knee pain. On my own I discovered that by turning my foot, much the same as your demo exercise, the pain was magically relieved! Thanks so much!

[@djmccallum3506]

Had previously issues with my left knee occasionally get pain exactly as discribed in this video , did this exercise the second time i draged my foot my knee let off two huge crack's and instant relief this video is gold thanks heaps subscription added 🙂😀😄😃😁🤣😆🙃

[@hertkang4359]

我弟說西医沒得医，要中医才可以，是嗎？

[@tammyp2829]

I just tried this after 2 months of pain and it worked. I just want to cry I’m so happy. My doctor kept saying they can’t find anything wrong and I knew something was wrong because of the pain. Thank you so much!

[@cherylmccauley3949]

I am having the same issues as the 73 year old. I am 64 and not sure what is wrong. I called the doctor and can’t get in for 2 months. I’ve done lots of online research and watched lots of videos. I think you are the BEST! I’ve been doing lots of glute exercises that you recommended since hurting my knee in march. Not sure if it is arthritis or tibial shift but thanks to you it’s getting better. It still hurts to straighten my left leg fully and cannot bend it all the way yet but my range of motion has improved and the pain is less. Thank you so much for posting your helpful videos. God bless you!

[@berndklumpp7790]

Unreal… I have had a clicking knee for 15 months now, and then you came along and solved that issue in 7 minutes… you are from heaven sent. Thank you so much, Sir!

[@shreyaverma_7]

Now are you totally pain free ?

[@michellebarkley4987]

This is the exact pain I have been telling my phy and PT person. Everyone thinks to do surgery. Trying this today and will do the exercises as you suggest! Thank you.

[@dalenestasak6400]

I thought my only hope was surgery. I had so much pain, which had increased over the years. I did this “shift”. It did not help immediately, but since he stated in the video that it could could take a year to repair if the problem had been going on a long time I held out hope and also did the exercises for inner knee pain from one of his other videos. The pain diminished over the months and one year later I can happily say it is better. I can hardly believe it. (I can sit cross legged in the floor once again!) This shift along with the exercises really worked. Thank you so much. I am very grateful!

[@gregbuster4187]

Unbelievable!! 😮 I know this video was posted three years ago so I understand if you don’t see this comment but you have drastically improved my daily life. I’m impressed and grateful for your techniques! I’ve spent several weeks alternating ice packs and heating pads, wearing knee braces, and taking OTC medications, with little to no relief. Today I tried your suggestions and the pain relief was instantaneously increased. Words cannot fully express how much I appreciate you right now. Thank you; thank you…a thousand times, thank you!

[@AgelessSageWisdom]

I fell on my knee 2 years ago and this little exercise did the trick in a few minutes ♥♥♥ Thank you. My mom was a physical therapist for 52 years but she is gone - so very glad for your help!!! AWESOME, like the other lady said I could cry. You don't know how much this has limited my mobility and the pain... Thank you!!!

[@leonathegreat80able]

Oh my gosh I can’t believe I finally found someone who understands what I’ve been going through! You are God sent! I’ve had physical therapists try everything including dry needling the tissue in this area to no avail. Thank you, thank you, thank you!!!!

[@lousoriano648]

Thank you very much.

[@hissyfitz7890]

DITTO!

[@jeis1121]

Exactly!!! I’m totally elated to know what’s wrong with my knee and how to treat it! Thank you Doctor!!!

[@mamadoulaminetraore8348]

OMG I most witness this also no-one can explain this pain to me since I started complaining about it its been 1 year now for the first time I hear someone saying exactly what I am going through was totally confused 😕 thanks so much

[@sony38399]

Thankyou so much doctor

[@fayemountbank6374]

This actually worked! I had a knee pain on my inner knee that seemed to be getting worse. I exercise every day (walk 5 miles and use the elliptical) and I noticed a knee pain about two months ago that was exactly as described in this video. I couldn’t find anything on the internet about this pain and I was resigned to getting it addressed by physical therapy although my mobility wasn’t substantially affected (I could walk but with pain on my knee). I then saw this video and the therapist seemed to describe my exact pain. In desperation, I started this exercise exactly as prescribed, without expecting any results. To my surprise, my knee pain substantially decreased after one week and it has improved to the point where I forget about the pain (this is week 2). I plan to continue the exercise on a daily basis until the pain is completely gone. Thank you for this very effective advice!

[@epmanualphysicaltherapy]

Woooohooooo!!!! This is great news Faye!!! We’re so happy this worked for you!! Cheers to great knee health!

[@davivigil]

It happened to me, it was because of my running shoes (adidas)

[@bulbuli3056]

@@epmanualphysicaltherapy I am suffering from this pain for some time!! I stumbled upon this video, and amazed to know what causes it. I'm going to follow the instructions given in this video. But where are you based? I was wondering, whether it would be possible to see you in person, at your clinic, or wherever your practice is ?

[@carmencastro877]

Thank you so much it's a great help for us who's suffering from knee pain. God bless you🙏

[@Cryslr3Hun]

I’m thinking that the name of his KZbin channel might be a hint of where he’s located

[@caminindogood3835]

I have been in extreme pain for 4 months barely able to walk. Had my husband help me with this fix , and was able to walk normal with out a limp for the first time in months! Thank you!!!

[@peggytangpickyee]

I’m a healthy 53y.o. female, but after I started placing pillows underneath my legs during sleep (as I heard it helps to protect our spine), I developed sudden inner knee pain with a slight bump as I tend to wake up with my right leg flipped in an awkward position. When I started to feel some aches, I went to see the Orthopaedics and they ran some X-rays and says its nothing and sent me for Rehab to learn some leg exercise routine for knee pain (which was all about turning the legs outward and stretch for 10 secs, etc). It's been 2 years and no help and they asked me to take supplements and painkillers. I said nope. I have an inkling I twisted something or perhaps its an old injury but I don’t know what... voila! Today I found you! Your detailed explanation, with the skeleton, and the real patient makes a lot of difference. It makes so much sense Dr David. I am going to try this! I will let you know.

[@peggytangpickyee]

Am happy to share that THIS particular exercise helped and and the ache is no longer there whilst the bump has slightly shrunk. Suffice to say, I also avoid sleeping in awkward positions to prevent it from happening again.

[@aleco021]

That’s just incredible. Searching for months and not giving in to careless diagnosis of meniscus tear. I never twisted or tear my knee, never a sharp pain, just steady inner knee discomfort for months. Finally found this video. Thank you Doc and glad to see there is a big tribe of us with this rare tibial shift issue.

[@tupelokid11]

Hi. This is my problem in a nutshell 👍 that bony bit on the inside of the knee hurts a lot when I press on it. I just followed the video and I already feel a bit of relief although I’m just about to go to bed so I’ll see how it is in the morning.. but one question if I may. Is it both parts of the exercise every 1 or 2 hours or just the foot scoop part. Thanks in advance 👍 Gary

[@Sanity_Faire]

@@tupelokid11 my question, also!

[@marianavas2393]

I will give it a try. I don't know if helps with knee cap damage or if I am going to damage more what I have.

[@twentysixlinx327]

Holy smokes! This worked!!!!! It's going to take time but after one try zero kneepain. (For about 4 seconds which proves it's the right track.) Cheers to self rehab

[@Rob-zv5nm]

Thanks my friend,I use this every time my inner knee starts hurting again,it usually pops and the pain is no more.❤

[@grahamnichols8914]

Thank you, thank you, thank you. I had this exact pain for seven weeks, I couldn’t walk more than 100 yards, wasn’t sleeping and my life had suddenly changed. I watched this video and I fixed myself in 30 secs, admittedly not 100% yet but I’m walking 2 miles each day and my dog is much happier for it. I am so grateful.

[@epmanualphysicaltherapy]

You're welcome @grahamnichols8914!!! You've likely got to do more of the heel slides OR you've got an underlying muscle imbalance that you've got to address. Getting stronger in your glutes should help. Here are some videos that may help! “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68

[@dianadenetdale5514]

I had ,what I believe to be, a tibial shift when my rather large pitbull decided to cross the street while my feet were planted the opposite direction. The pain was excruciating. I suffered for days till I saw this video. I had had instant relief and you totally saved me from severe pain. Thank you so much for all you do in the videos. I have continued to watch others. I will recommend you to everybody!

[@epmanualphysicaltherapy]

Hey Diana, so sorry to hear that you were in excruciating pain for so long :-( We are so glad that our content has been able to provide you with relief 😊

[@dianadenetdale5514]

I have continued the exercises but have a bit of a click kinda feeling behind my knee...not too bad. What might that be and how could I get rid of it? I am also finding the knee more painful during sleep. Kinda weird but don't know what to do about that either. I have tried ibuprofen before bed and do the tailgate dangle. Is there anything else that might help discomfort at night?

[@trefflek]

Wow! I wasn’t even looking for a video on knee pain and this was exactly what I needed! I literally got instant relief after 3 days of a sore knee. Thank You for making the video.

[@f1remandg]

I’m 73 Male and this pain started fairly recently so I’m trying this exercise and it definitely felt better after just one session, it kept me awake at one point last night, so I placed a pillow under the knee lay on my side and breath in and out concentrating on the in and out, like counting sheep. So I’ll report back in a couple of weeks!

[@omprakashsingh-jy1bj]

I’ve started doing the exercise as advised by you ,I firmly believe I’d be okay.Thank you so much.

[@sharyndj7404]

Thank you so much for this. I am an active 70 year-old woman who has suffered with this knee pain for years. After trying your technique, I have realized some actual relief. I can even walk stairs without limping. ….Amazing. I am so grateful to you.

[@epmanualphysicaltherapy]

WOOOOHOOOOOO!!!!!! We're so happy you shared your relief with us!!! It makes it so worth it for us to do this channel when you share like this! Cheers to good knee health Sharyn!

[@sarojwadhwa3309]

Is it true i am also suffring from like this pain can i try this technic please reply i am also 67 year old

[@anng.4542]

@@sarojwadhwa3309 Yes, this instructional video is to teach you to safely try this at home.

[@vasandahnilai6628]

I am 74 yrs I am having pain on my right hand shoulder how can I cure it pls.

[@daala6698]

@@sarojwadhwa3309 He made the video to give you the power to do it. Why would you ask? Is information ever enough. You need permission. OK I give you permission.

[@GusMcCrae01]

Great information

[@ephraimcamacho9600]

Perfect video for my problem!! Thanks❤❤❤

[@nancyk9112]

I first had bursitis in my hips then recently have had the inner knee pain. Just doing the exercise instantly made it feel better! Thank you!❤

[@guillermovargas8564]

I'm 60 y/o, and this exercise works!!!! I've been having this pain for months now (I run often), and I attributed the pain to my age and load of training. I tried this exercise for a month, and now my pain is almost gone! Thank you Dr David!!!!

[@epmanualphysicaltherapy]

Wonderful to hear that! You're welcome 😊

[@carloscrockett3174]

Thanks.

[@user-qw5yf4bv9t]

​@@epmanualphysicaltherapyq

[@tammyopelt3356]

I fell on my knee and the pain is in the side of the knee, PT said I pulled my hamstring and calf muscle, weird when the calf’s loosen up then the knee hurts so bad with pain and compression, I can’t put weight on it, when the calf’s tighten up, then the knee doesn’t hurt much. My Orthopedic Surgeon is calling in arthritis of the meniscus. What video for exercise would work best. Thank you so much

[@lynettefoster8207]

for me water arobics helps alot.

[@user-wk8jq6ub8d]

Amazing, first night for over two years have slept with no knee pain. Did this just once and it gave me such relief. Had xray, MRi awaiting physio referral but it looks like this has done the trick. Thank you ❤

[@curiouscat3384]

So happy to have found you Dr. David :) I'm in North Carolina or I would make an appointment. Meanwhile you have taught me some self care techniques in all your videos that are really helping with all my old lady aches and pains! I'm actually quite active doing landscaping, home improvements and carpentry, daily 30 min walk but I can't squat and hurt my knee recently, walking backwards too vigorously up a hill. This tibial shift technique is working for me - Thank you !!!!

[@jonathankerr1962]

I thank God for his healing in the name of Jesus

[@ashasagar9701]

Amen 🙏

[@ilkyway5854]

I had the impression it was due to his studying medzin?

[@ericrojas2818]

Thank youb

[@aurorarosacia6534]

This exercise has given relief to the pain in my inner knee. Thank you for this video💗

[@wajihanaushad9409]

My knee gave out during a run last week. I thought I tore my meniscus or something similar. I couldn’t walk properly, my knee kept “catching” or felt like hitting bone on bone at times. I came across your video Friday evening and felt instant relief with your method. I was able to run in a duathlon Sunday morning with no problem. Thank you for sharing this and God Bless you!

[@LukeVenables]

I just finished my first run in a while and this was the only video I could find that described my pain. It has immediately helped. Thank you.

[@nicholasb1784]

This excercise works, I tried it over a three hour period and although the pain on the inside of my knee was slight ,I no longer have any pain ,sitting ,walking or running it works!

[@mr1234tempo]

Thank you very much. You came around just in time. I have exactly what you are describing... I just did that sliding the foot backward, and my knee feels better already... David, thank you very much. I will continue the exercises.😊

[@mikmikmoyal]

God bless you Dr David! I cannot believe, some small twists like mentioned in the video and the pain disappears.

[@GerardoLopez-xu9ft]

Thank you ! Nobody could help me but this worked ! I heard a pop on my knee 10 years ago and had pain everyday !

[@latonyajohnson5129]

Awesomeness! I took a bad fall in Hawaii in Feb. I injured the right side of my body and the pain in my hip and groin has not gone away, but I can feel some relief in the groin with this exercise as well as my knee.

[@wyliemacbean1157]

After 8-9 years of pain on the inside of my right knee last night I did one of these exercises: drawing the leg into me. My knee gave a small inaudible click and I have been walking and moving without pain, even squatting. Many, many thanks. I will keep building the strength back into my knee and then both knees so I can re-balance my body again. When I woke up this morning I felt like I had slept better and still no pain. Thank you so very much. Cheers Wylie

[@filukkasophiaskoue2096]

wow thats amazing

[@shel0016]

Sounds good about to try these

[@JustSpade]

9 years! thats amazing!

[@aleco021]

I concur. Not 7 years of pain but 7 months. 3 days of these exercises and almost gone . Amazing.

[@afzalhussain3231]

​@@filukkasophiaskoue2096 لپ

[@jcinaz]

Wow! So glad to have found this. The symptoms he described are exactly what I’m experiencing. I just had an X-ray of my knee and will be getting the results in two days. I’m going to be doing these exercises and a couple more that I found out about for this inner knee pain.

[@1being]

Had immediate results! Thank you so much!

[@shamimfarook9251]

I started this inner knee pain 4 weeks ago, after watching this video my 85% pain almost gone I'm thanking from the bottom of my heart for showing this exercise ❤️ thankyou so so much

[@LeoSG61]

How long do you do this exercise?

[@shamimfarook9251]

@@LeoSG61 5 minute

[@geecee4133]

Hi, I developed a pain in my left knee a few weeks ago. My doctor sent me for a scan, and it showed a tear in the meniscus. No real plan was offered, just a recommendation to rest the knee. About a week ago, I watched a KZbin video that involved putting a towel behind my knee and bending my leg back to relieve the pressure in my knee. That worked wonders, I even managed a little jog today, which a month ago I never thought I'd be able to do again. I still had some pain in my knee, but nothing like a week ago. Tonight I watched your video and after first doing the knee twist routine. I then did the straight leg, foot turned in exercise. After a couple of tries, I heard a clicking sound. I am assuming if part of my pain was the knee alignment being out, then hopefully that noise was the knee joint clicking back. Time will tell, but I will continue to do the exercise for a week or two as it is quite easy. Thanks for sharing this exercise. I honestly thought I'd be under the knife within weeks. I'm sure I'm going to get back to normal, well for a 72 year old, at least relatively pain free.

[@epmanualphysicaltherapy]

Hey gee cee! Thanks for sharing your story!!! We're so glad you're feeling better too! We love it when people get devastating diagnoses like a meniscus tear and then eventually get back to exercising, even jogging! That's so grreat to hear! Yes meniscus tears can usually be handled without surgery. Doctors don't know what to do about this so they tend to be quick to send people to surgery. But if you do the right things you can get back to normal. That's a really cool trick with the towel behind the knee! We'll have to try it out and see if it's beneficial to have our patients do.

[@dmhboag5882]

Amazed when I did this and it worked!!!

[@CRXluvr]

this is the video I've been needing to watch. Just like other comments these simple exercises resulted in instant relief! Thank You so much!

[@sedgeshaveedges7398]

I dislocated my tibia on a long hike. All I can express is a very sincere & profound thank you for this video. I followed your instructions and got immediate relief. I am faithfully doing the foot/leg scoop exercises.

[@luciarodney5687]

OMG !!! I can never thank you enough. I had knee pain exactly as described in the video all day yesterday. I woke up this morning with your video on my timeline. ( after having looked up some videos yesterday) no doubt this was Divinely orchestrated as my pain is gone after doing what you said. God bless you ❤.

[@Se7enUK]

OMG! I had instant relief and now going to continue with the exercises….bloddy brilliant 👍🏻👍🏻

[@clodeen1]

I am so grateful to you, thank you. Your explanations are crystal clear and it works wonderfully well for me.

[@LBmurse24]

I’ve been dealing with some right knee pain for over a month and have been walking with a limp. The original knee pain is improving but since I’ve been compensating when I walk I’ve developed this medial knee pain. I just tried this tibia shifting while watching your video and WOW what an improvement. Thank you soo much for making this video!!!!🙏

[@user-ew9fd5tz4t]

10pm here doing this exercise what a relief my pain has been on going for a couple years progressively worse in the last year medication only temporary fix...Love the exercises so far has made my life a lot more tolerable

[@Nah-ig6ip]

Thank you for posting this. My knee has been hurting for weeks. I’ve started doing this exercise and I’ve included the butt muscle sequence and it feels so much better. Seriously grateful for this as I was starting to get worried.

[@jessegee179]

I’ve only done a few and it feels better already. Thank you!

[@raviprakash1112]

🥺🥺 it has been 2 weeks since the pain started in my inner knees. After doing this exercise I slept like a child without any painkiller. Thank you so much.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Ravi!!!! Thank you for updating us on your success!!!!

[@joshualynn6459]

I just started feeling this same pain less than a week ago, and when I tried your method it INSTANTLY felt better! You are truly masterful, sir!

[@Haffina]

Ive had some inner knee pain for a couple of weeks after i started going to the gym. Had xrays the other day and my doc wanted me to do knee strengthening exercises. So of course i came to youtube for some ideas. Which resulted in this coming up in suggestions. I figured it wouldn't hurt to try out your suggestion. And I am absolutely amazed at how much better my knee feels after just a few minutes! I got up and walked without pain for the first time in weeks. Thank you so much!

[@sydneylynn2973]

Im a massage therapist and have had ongoing knee pain as described in this video. After seeing other massage therapists and received chiropractic adjustments with no relief, this has instantly given me my knees back! Both of them. I'm so excited and deeply grateful! I'll be referring to your videos regularly and sharing with clients and friends. Amazing! Thank you!

[@dianejoseph9026]

Dear Doctor. I did this exercise this Morning. I couldn't believe after finishing how the pain had decreased. I have been in pain for years. I watched your video and after the exercises. My knee pain was at 90% better. I was getting pain shots that wasn't working. I will continue these exercises for the rest of my life if that what it takes to releave the pain. 😊😊

[@jackiedel623]

I had tkr 9 weeks ago and the only pain I had left is this exact inner knee pain. Felt like something was getting pinched! I tried the adjustment on the video and heard a slight “thunk” - pain gone! oh my God! This video is amazing I will practice the exercises faithfully to ensure this doesn’t happen again. I’m amazed 🎉🎉. Thank you thank you thank you. I’m forever grateful.

[@lisaplock4346]

This is amazing. Knee had been hurting for 7 months. 1 set and it is significantly better.

[@Piyushkumar-ok8ym]

brooo I can't express how much relief i got from this

[@icjoi247]

This video was a godsend. My inner knee pain erupted one morning as I got out of bed...no gradual buildup...just kaboom. Tried staying off of the leg, ice, heat, even physical therapy. I kept telling the PT's that the routines were not really alleviating the pain entirely and in some cases my inner knee pain worsened. Lying on my side was the worst...the pain was intense doing this...the side if the knee was tender to the touch. After several months of this I came accross your video after searching. I tried your exercise and in 2 days NO INTENSE PAIN. I will be performing this exercise regularly several times daily...thanks so very much. Keep up the videos!

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear icjoi247!!!! Thanks for letting us know this worked for you!!!!

[@richardpotter712]

For 5 years I had developed a pain in my knee, on the inside right. I followed the instructions and it went within 5 days. Can`t thank you enough.

[@epmanualphysicaltherapy]

Hey Richard! That is great news, we are so glad that you came across this video, we thank you for giving it a try and so happy to hear that the pain ceased after 5 days. 😄

[@sharonlamott4450]

I have sprained ligament in my left knee. Very painful. Going to try this exercise.

[@jeffrice1368]

Oh my goodness!! It really was that easy!!! I started running 3 miles a day Had not run in years. I developed this horrible inner knee pain and this video provided instant relief!! God Bless you for your love and knowledge!! Thank you!

[@harpreetsinghsingh7211]

Amazing, unbelievable... thanks bro...

[@karatecombatekan]

People like you make this world better by sharing a valuable information like that.really appreciate it i'm a martial arts instructor from brazil and my knee has exactly this issue it hurts as hell and i can't do to a doctor at this moment so this is gonna help me a lot

[@epmanualphysicaltherapy]

Hey, glad you are enjoying our content! Keep us updated on how these exercises work for you!

[@cec8652]

After 4 months of pain - this method stop the pain for 2 days now! Phiscio only end of April so am delighted to have found your channel! Thank you!

[@epmanualphysicaltherapy]

Hey Cec, sorry you had pain for 4 months!! We are so glad that our content has helped put a stop to your pain! You are so very welcome!

[@karandewan3499]

Thank you for making this video

[@laurabal7556]

Omg! I just discovered you and loving everything you had to say about knee issues. You show very different things from anyone. I very much just started following you and will let you know if this fixed my inner knee pain.. thank you!!❤

[@epmanualphysicaltherapy]

Hey Laura, Thank you so much for the kind words! Yes, We'd love to hear how you are doing as you progress.🙌 In case you are interested we have an inner knee help playlist you might also find helpful. You can access it here: “Inner Knee Help Playlist” kzbin.info/aero/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs Wishing you all the best! 🧡

[@justesaint-louis864]

Don't know if you'll read this message, being the 2628th in the list, but BUT... MY GOD, you've appeared yeaterday on my YT searches by a miracle. Was not even searching for 'knee pbm' but exercises in general. BUT yes, I had this exact knee pbm. I did what you show us to do and today, thank God, no pain at all. Seriously, you were sent by my angel! I thank both of you! 😆 The pbm appeard two days ago. It's a knee for which I had a surgery in the 1990's. Still have my knee brace that I put back from time to time... So I decided yesterday that I needed to regain muscles and restart to train to protect all my joints, hence my YT search yesterday. So thank you so so so much sir. You solved my pain and problem. Today, I'm starting a 'ragain muscles training plan', the real 'stuff' with a schedule, all the kit! And I will do your glute exercises you show in the other video. Again. a BIG BIG thanks to you, from Canada.

[@Ses458]

I just did this exercise and felt a relief when I tried walking right after. I have had this pain for the last six months and before that I had pain on and off. I really hope this will help 🙏 Thank you

[@orserron5566]

Honor is due. Your videos are relieving my pain. I never had these issues before, and now I feel as though it’s getting better. I’ll let you know in a month. 😊

[@LealLamer-jn3wz]

Thank you Doc for sharing this video it help me a lot for my knee pain ❤

[@tom7471]

I have had this inner knee pain off and on for years but recently it has been a bit worse. This videos seems like a great way to get on the way to pain free workouts again. I believe I have some hip and lower back issues as well and will be looking at specific exercises for those areas as well. I thank you for the videos. Also, I am glad to know your clinic is just an hour away.

[@user-lg2mh8vk6r]

Where is his clinic?

[@vinodkoshti]

I tried and it worked... I had a similar knee pain. It was difficult to describe. I tried the exercise and I could immediately feel the difference. If you have a similar pain, it is worth trying these exercises. Very simple, simply great, very effective. Thanks.

[@yabeautiful]

Recently I’ve been diagnosed with osteoarthritis in my knees and I did the alignment excercises and my pain disappeared right away!! A huge Thank you!!!!

[@artheltamakloe4214]

This really helps. I have been in pain for weeks. I had an instant relief. Thank you.

[@gsman1]

Thank you Dr. David. This video may have saved my life. I have been struggling with this exact knee pain. I had the cortisone shot and PT on the knee, and the pain got worse to the point that I couldn't stand it any more. I couldn't complete my last PT session and I had to use crutches to even walk or stand. I tried the leg pressure and the foot scoops and the relief was almost instant. For the 1st time in recent memory I could walk without massive pain, and I felt some hope. Thank you!

[@financialsavant6195]

Thanks Doc. I ‘ve been hurting for years. Just following this video I can feel the healing already. Thanks for helping us. ✌️I really appreciate it.

[@epmanualphysicaltherapy]

That's amazing to hear! Thanks for sharing with us 😊

[@joseprado2538]

I just can't believe how fast I felt a difference amazing thank you 👍

[@daisyng7395]

I started having the side pain last night during a beginner’s taichi class and the pain got worse today, but after seeing this video tried and it works wonder immediately! Thank you so much for sharing such precious information online!

[@spider2020]

This is great, only 20 hours in to this and already erased 3 months of slow decline and replaced it with todays intense "pain free" work out! Including high speed running on the tread mill and my first DEEP SQUATS...also that little rice size muscle knot is completely dissapeared just by rubbing it for 10 minutes last night

[@thegameseriesop1300]

I'm a student whos practicing Boxing and I recently came across this Pain and God led to me to your Video and I just tried this exercise for the 1st time and it works perfectly. It's almost like I never had any Knee Pain! Thanks a lot. I will continue to do this exercise everyday along with Knee Strenghening Exercises!

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear @thegameseriesop1300!!!! Thanks for letting us know this worked for you!!!! 🥊🥊🥊🥊

[@thegameseriesop1300]

@@epmanualphysicaltherapy Please can you tell me about when I should resume normal physical Activities with that Knee?

[@shaheenfatima9878]

I have this issue and I’m going to do this exercise soon. Also, I wanted to say thank you for the cervical pain release exercise you told us, I stared those three steps and I felt very good. I was suffering in a very long time couldn’t sleep well because I was feeling pain in my back head but that exercise made my life easy. God Bless you!

[@Adeela291]

I have been suffering for this pain for last 3 to 4 months and i got instant relief after doing this exercise thank you alot God bless you.

[@marier4329]

This exercise has definitely helped me. Thank you.

[@epmanualphysicaltherapy]

You're welcome Marie Rab!!!

[@junekroner6382]

Wow!! It took my inner knee pain away! As you suggested, I'm sure I'll be doing these two exercises for a few months, because, I've had the knee pain for about 2 years. Here's a strange twist, I have had problems walking properly, too, can't walk in a straight line. There is now improvement. I have more strength in my leg and my back doesn't hurt like it did. Thanks a million. Tickle pink that I found you.

[@epmanualphysicaltherapy]

WOW!!! This is great to hear June! Thanks so much for updating us on your improvements! We're so happy that you're walking better, feeling stronger, and got rid of the pain! WOOOOHOOOOO!!!!

[@adetokunbothomas6428]

This is amazing knee adjustment i feel instant relief to my right knee thank you 👍

[@Agaettis]

Thank you so much. Ive felt like ive had water on the knee for the past 2 weeks, my knee was numb but hurt. I was scared id have to go back and get surgery again (ive dislocated it a few times and needed surgery) I have a trip to disney in a few weeks and i was devastated. After doing this just once the pain and numbness was gone...i slept through the night for the first time in a month. It still feels different but it feels so much better. Thank you so much i am crying

[@lisasantiago2784]

I'm following that exercise as i watch, and it feels good afterwards. When I stood up and walked a bit, wow, there's no pain at all! Earlier in the morning till afternoon, there's pain even when I took meds and applied gel. ❤

[@epmanualphysicaltherapy]

Hey Lisa, glad to hear that these exercises are working for you! Keep us updated on how you are doing!

[@eaglyn]

I hurt my knee while walking and was in much pain for two days, even when lying in bed. The exercises really helped to relieve the pain and I was able to walk normally after doing them. Amazing. Thank you.

[@abudujana13]

Thanks for the video and information!!

[@jagrutibhatia8554]

Thank you the shift actually reduced my pain which was for a week immediately.❤

[@nancybravo6899]

I have recently started watching your videos and they have helped me so much! I had the inner knee pain on both legs and now it’s gone and my legs are much sturdier. Thank you!

[@nancybravo6899]

It’s been 6 months since I first watched this video and it came up again in my feed. I have used this whenever my knee flared up and it’s amazing how well this works for me. I can do so much more these days because my knees are not swelling up.

[@MosesJS]

Hello Sir! I was suffering with this issue for the past 6 to 7 days. I followed the excercises, right after doing 1st excercise for about 15 secs, I feel relieved and I swear that 95 percent of the pain has gone. I was bit tensed but now I am extremely happy. Thank you so much Sir. Wishing the best for you and your family. Thanks again❤❤

[@epmanualphysicaltherapy]

Hey J.S, It is our pleasure! Thank you so much for your kind words.😃We're so sorry that you have been suffering from inner knee pain for the past or 6 or 7 days!🥺 It's awesome to hear that that you gave the 1st exercise a try and that you felt the benefits so quickly! We hope that you continue to feel relief. 🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for inner knee pain. You can check it out here: "Inner Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs We'd love to hear how you are doing as you progress.🙌 Please take care!

[@MosesJS]

@@epmanualphysicaltherapy thanks again sir, everything is fine now. ❤

[@jessegee179]

It worked! I’ve got chronic knee pain, and been worrying how I can continue my physical job. Thank you x

[@silviasoux7488]

I was guided to see your video. I had this problem for a year and a half. I will let you know how it goes for me. Thank you. Congratulations on your new baby!

[@able8803]

What a relief. Thank you for doing this!

[@epmanualphysicaltherapy]

You’re welcome AW HF!!!

[@user-eq1cj8pi5r]

I just had meniscus repair surgery and am very discouraged bc ZERO pain relief! I’m 3 weeks post surgery and still in agony on my inner knee. I just came across this video and read about the doc from Mt Sinai so will try this starting TODAY! Praying for some relief I’ll keep you posted in a few days!🙏

[@user-tk2uy1zf2r]

How are you now?

[@JaneGT-zl9ux]

Oh wow! Whatta relief. Thanks so much Doc. 💯👏🌟

[@Mohana850]

Thank you for sharing this video. After a fall, 2 weeks before, suffering from severe knee pain. Will try this. Thanks