Medicine Ball Challenge - How it works

Created by a serving soldier and former officer who have seen their families and friends struggle with mental health, the Medicine Ball Challenge is about starting conversations - encouraging people to speak freely about mental health while undertaking the 7 day challenge.
The challenge involves cuffing a 3kg Medicine Ball to your wrist for 7 days. It may not sound that heavy but being chained to the medicine ball continuously for seven days is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.
Find out more and get involved today: events.armyben...