Medicine-Ball Side Throw

[@elainejay5044]

I like that you get right to the point with not a lot of chit chat. I am going to follow your videos.

[@isabela_cfs]

0:30

[@groundzeroteam7453]

how many reps and how long should the exercise take?

[@Jayrockaable]

Should be 3-4 sets: 4-8 reps max. Heavier the ball, the less reps. Don’t go too heavy. Pair it with a compound exercise like heavy bench (4-6 reps) to get your post activation ready. Then do the wall slam. Rest 2-3 mins in between to get the ATP level back up.

[@danielamorim3010]

0:41 FOOT POSITION. IT´S OK! GOOD!

[@Chooong7]

First!

[@andrewb1197]

THIRD!