Meditating in silence for 42 minutes

[@bensmithreal]

If you're interested in joining my online school, feel free to check it out here🙂: www.skool.com/inner-journey-school/about

[@fredgoetz5554]

That felt really good. Thanks Ben!

[@reenaissar649]

Thank you Ben, just like mother Meera's silent meditation,god bless ❤

[@MegaNarwal]

Dude I love this, keep it up!

[@spirituallheart]

Awesome and powerful! I too love the silence. Next time let's do it LIVE😊

[@Solan13153]

I love you, Ben. Thank you.

[@DustinKruz]

Thank you for this meditation 🙏🏻, I've been having this battle of should I do whim hof guided or vagus nerve guided for 20+ mins a day and you made me realize unguided may be better as it allows me to just do what feels right in the moment instead of forcing anything, I also took your advice and did not use music or headphones or ear plugs, just me and the early silence and background noise which it was a bit distracting at first but once I manage to over come it more I felt more confident and empowered in myself, by the end I felt a mild euphoric sense of calmness as my anxiety left my mind. Thank you again I'll continue to pursue unguided meditation as my preferred method. Aiming for 30+ mins a day as I think that's the sweet spot for me, I like doing hour guided breathwork about every couple weeks to focus more on the breathing.

[@DustinKruz]

I plan to sign up to your program soon!

[@michellemichaell]

This was so lovely. Flowed right through it. Thanks Ben!

[@LauraGarwood-p3w]

I am just getting started with a very busy day. I’m saving this for later. I usually meditate early for about 30mins… maybe I’ll do this with you before bed tonight. 🧘🏼‍♀️🙏🏻✨

[@bensmithreal]

Sounds like a great plan! 😄

[@LauraGarwood-p3w]

@@bensmithrealI really enjoyed this. I hope you do more like this, mostly silent. Many thanks 🙏🏻

[@Mcgif21]

Yes more please

[@DarrenCarter-z9u]

Spot on ben thNkyou for doing these

[@beowolve]

Been there done that 😊

[@morgan1985uk]

I've really been struggling recently to overcome the distraction.

[@DarrenCarter-z9u]

It's like taming a wild horse got to keep at it then bam it happens

[@GOLDENCHERRYSUMMERSUN]

❤️‍🔥

[@donatobennardi6257]

i always have this thing is meditation that i need constantly to swallow, like almost every 4 minutes , does this interrupt slightly the breathing scheme or its an okay thing to do?

[@khowlett0577]

hey i get that to it. really throws me off

[@donatobennardi6257]

@khowlett0577 same, i try to relax my body but then the saliva make me swallow so it can break a little bit ur balance

[@bensmithreal]

This is a play of the ego. It’s quite common that the ego will work through the body to distract you. Don’t give it any attention, keep letting go and returning to the meditation. You’ll move past it in time 🙏

[@Mcgif21]

Try to ignore (mentally) the action of swallowing altogether, if not…that’s fine, try to observe the swallowing when it happens, make it relaxed, make those swallows the most relaxed and blissful swallows you have ever taken until you are so relaxed you don’t notice the swallowing anymore but the underlying bliss.