Meditatio - Christian Meditation [20 minutes]

Meditatio or Christian meditation is an ancient practice. The teachings of the World Community for Christian Meditation lie in the desert tradition of early Christianity dating back to the 4th century. In 1975 John Main, a Benedictine monk (1926-1982), started the first Christian Meditation Centre in London.
The World Community is now present in 120+ countries. There is a wonderful website at www.theschoolofmeditation.org that teaches the simplicity of the practice. See also www.mindfulprayerdaily.com
The World Community Community of Christian Meditation
www.wccm.org