Meditation 2025 (Days 31-40) - Om Suryaya Namaha & Surya Mudra

**This video guides 11 minutes of chanting followed by a brief visualization.
Establish a comfortable seat, close eyes or soften gaze downward and smooth out the breath.
1. Create Surya Mudra by touching the tips of the ring finger to the base of the thumbs, and then hold ring fingers in place with the thumbs.
2. Bend elbows so that forearms are parallel to the floor and hold mudra with palms up at the solar plexus (between the ribcage and navel), taking pinky fingers to touch.
3. Keeping bent elbows at your sides, chant “Om Suryaya Namaha” while swiveling the hands/forearms away from one another, again chant “Om Suryaya Namaha” while taking pinky fingers back to touch.
4. Repeat step 3, coordinating mantra (chant) with movement for:
o 5 minutes during days 1-10
o 7 minutes during days 11-20
o 9 minutes during days 21-30
o 11 minutes during days 31-40
When finished remain seated, release mudra, and gently hold awareness at your radiant solar plexus for several minutes more.

[@ShownMcartur]

alternate bhastrika breathing please ❤