Meditation for Beginners | Easy Transcendental Meditation Technique

[@FueledByRyan0]

Thank you for the refresher man! I took a class on TM at my community college 8 years ago but had forgotten some of the steps, they charged about $150 I think. The mantra I was given was "ienga" (aye-een-gah). I found that there is also mantra lists online that TM instructors use as a guideline to give students in case any one is interested in looking for one of their own. I remember as part of my class they wanted us to do it twice a day, 20 min each, and it lasted a month. I started really noticing some of the benefits after about a week. But I had some really wild results going into weeks 3 and 4. Focus throughout the day definitely improved. I had a stronger sense of direction as well, less second guessing myself, and a lot more confidence. I had less stress and a greater general sense of wellbeing. My sleep also improved and I was waking up feeling very refreshed. I also started to remember my dreams in incredible detail, I normally did not recall them very well, but upon waking up I was able to remember every event, where 1 dream ended and when a new one began. Lol it was really insane. I ultimately stopped the daily meditations because the effects were so strong I felt like I could stop doing them and still have all the benefits. The thing about the effects too is that they were really consistent everyday, it never felt like sometimes they were there and sometimes they weren't. It felt like an overall really big permanent improvement to my mindset and life. I would say for about another month or 2 the effects felt the same, but then I definitely noticed them start to weaken after that. Overall, since just that 1 month of being consistent, there has still been lasting positive effects that are with me today just not nearly as beneficial as I would say they were while actively practicing. I recently wanted to pick it up again and try to stick to a consistent routine to see if I am able to see the same kind of results as before. I have been using this meditation a lot to help me focus recently kzbin.info/www/bejne/bKHCqpSEe7iMl9E but realized I want to have access again to this amazing technique which doesn't require anything to follow along to. It's still a good mediation though for anyone interested. Thanks again for posting this vid and just wanted to share my experience!

[@km5120]

Great post, thanks for sharing

[@davidalbro2009]

I get initiated this week. Super excited but also conflicted. I'm trying to think what I can do to ensure that I stick with it. I quit so many things in my life. Even though you had fantastic results, you stopped as well. Why do we do that? It seems that because the benefits faded gradually and never completely for you there was never a sense of urgency to restart regular meditation. I'm gonna have to think about this because nothing is really coming to mind on how to ensure I stick with it. Maybe I'll talk to my instructor about it.

[@enja455]

Thank you for sharing 🙂

[@lu845carpenter]

Thank you, for writing such a thoughtful and detailed experience. Seinfeld says, " you gotta do it, you gotta do it'. But the video and your experience will help me to get started. TY

[@javierromero23]

@@davidalbro2009 same thinking here!

[@StewartKidGriffin]

Best things in life are FREE Making money out of anything is the most counter zen thing to do in the whole world Thanks a lot for guidance

[@brandenhayward3484]

I’ve been using this several times a week for roughly a year. It has helped and comforted me, greatly. Thank you for creating this incredible resource.

[@jstew7777777]

Thank you! I’ve always wanted to learn about transcendental meditation but the huge cost always deterred me! This is very helpful!☀️

[@THEREDRAJ]

Unless you are given a mantra, whispered in your ear, by a certified teacher of Transcendental Meditation, you are not transcending--you are mood making.. Sorry

[@mangekyou45rinnegan]

​@@THEREDRAJ that is what they made you believe

[@t0umart0u]

@@THEREDRAJ Someone paid the full price :(

[@galex5060]

I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@be.perfect]

Thanks, finally a clear practical explanation stripped from all the noise ! 🙏🏻

[@jonnogilbertofficial]

Glad you found the video useful Michael!

[@stephentyrrell5951]

I hate to tell you this, but this will not help you at all. If you really want the great benefits of TM then learn from an accredited teacher, if you do not, then don't. Simple! You will gain nothing from people who are just looking for KZbin views by 'teaching' it on the cheap.

[@be.perfect]

@@stephentyrrell5951 I understand what you mean, but now what you're staying sounds even more like marketing than the other guy 😛 why couldn't information be shared, and instead restricted to a certain few... ?

[@stephentyrrell5951]

@@be.perfect The information is not being restricted at all. Maharishi has made this knowledge available to the world. You have 2 choices. You can pay what they are asking (and I can tell you from meditating for the last 36 years it is worth far, FAR more than they are asking!) then you will get the huge benefits. If you are cynical and think that they are going to rip you off, then don't learn. It really is as simple as that. It is not possible to 'have your cake AND eat it as well'. If you try to learn by the back door then it is extremely likely that you will be disappointed and never know what it can do for you. It is like going into a jewellers, shop, seeing a diamond ring that you really want but are not prepared to pay the price. Forget about the ring! If you go looking for a cheaper alternative, you will not get anywhere near as good a product. Kings have given up their thrones for what Maharishi is offering, and you are worried about spending a few hundred Dollars????? Oprah Winfrey, Ellen DeGeneres, Clint Eastwood, Martin Scorcese, Howard Stern, Jim Carrey, Hugh Jackman, Bill Hader, Bill Hicks, Andy Kaufman, Arnold Schwatrzenegger, Jane Fonda, Burt Reynolds, Goldie Hawn, Heather Locklear, David Lynch, Jennifer Aniston, can all of these celebrities be wrong? Because they all swear by T.M. One last thing. If you do learn from the official source, then you must also do EXACTLY what the instructor says. Don't try to be clever. If you do not follow the instructions to the letter then you will again be wasting your time. But if you do......I promise you, magic will happen. I wish you well. Take care. Stephen

[@larzhillbot1443]

so spending hard earn money is the only way rubbish @@stephentyrrell5951

[@yakityyob]

Thanks for your "honest" explanation of TM. Unfortunately, there are a lot of people wanting to make money by teaching this simple technique. I applaud you for making this available in a simple and effective way. Great job!

[@Jackmerius_Tacktheritrix5733]

@@jayf8308 500-1000 dollars for something you can learn in a few minutes on KZbin? Nah

[@Jackmerius_Tacktheritrix5733]

@@jayf8308 This message brought to by- A charlatan that charges numb nuts 1000 dollars to do what a 5.99 a month app can.

[@Jackmerius_Tacktheritrix5733]

@@jayf8308 To make you feel bad about yourself

[@galex5060]

I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@karenlevey8563]

I've just completed the first step on the 1 giant mind app. I've been suffering with acute anxiety and I've heard TM could help. Thanks so much for sharing - some people haven't got 1,000 quid.

[@nearly7]

thank you so much...Just listened to David Lynch discussing TM. It sparked curiosity but the expense was a turn off. Thank you for your generosity

[@brandenhayward3484]

Hi Jonno, this was incredibly helpful. I found myself relaxing and facing a lot of intense thoughts/feelings, but in a way that felt productive. It even led to some journaling. I am trying multiple methods of meditation and found your approach, including your introduction, to be immediately accessible on an emotional and intellectual level. Thank you.

[@TabithaWanjiku06]

You are so good. And this is so we'll explained. Good job.

[@susaningram8524]

Awesome! THANK YOU!!

[@Callmethebreeze902]

Bipolar 1 which is what I have the suicide rate is 58 percent. I’ve self harmed with my legs full of blood but it wasn’t a suicide attempt. I knew somehow it would bring relief. My husband couldn’t deal with my bipolar so as difficult as it is to have bipolar 1, he filed for divorce and screwed me in assets. Hoping this will improve my mental quality of life. Have an appt with an instructor Sunday! ❤ Maybe over time I can stop taking so many meds.

[@angie7278]

Please first stop labeling yourself as having ANY doctor named “dis ease”. It’s simply blocked energy in your body that needs to be released. You are on an excellent path by finding an instructor and I applaud you for having such a positive mindset despite what you’re going through. ❤ Love and Light to you on your journey

[@Callmethebreeze902]

@ thank for the kind words, I’ve been through hell and back. I also do kundalini yoga now and love it and learned to find my bliss in most any situation, but it’s still a journey but the road got a lot less bumpy. The kundalini awakening maybe is what made such a profound quality of life.

[@angie7278]

@ Amazing !!! Thank you for the update- keep up the great work! ❤️ Hugs 🤗

[@Callmethebreeze902]

@ My oldest and his wife got me a meditation lamp which I never heard of but it’s so cool and quality i sense, my fiancé keeps forgetting to and I’ve thought it would be nice but girl this set up is fancy lol. My other son and his soon to be wife got me a quality in a fancy box with the most beautiful crystals as I’ve started to collect. She isn’t into their properties but can name any crystal like a computer lol. I was so touched because my kids - or their wives more likely know me. I am so blessed to have them and my year old twin granddaughters ❤️ It’s almost impossible not to smile these days but I love my meditation and k yoga. It brought out so much trauma (including seeing my 41 year old dad who I was so close to) fall over dead with a heart attack when i was 16…but it took all that and made me face it and wiped my slate clean. You sound like an amazing person yourself, thanks for caring enough to comment. LOVE LIGHT and I’m adding some hugs for you.

[@angie7278]

@@Callmethebreeze902 What wonderful people you have in your life! Those are amazing gifts and you are too! Thank you for the hugs 🤗 I need them ❤️

[@elenikontos4147]

Thank you so much Jonno! I'm new to meditating and came across TM but then I found out it costs $$, which wasn't going to happen (I'm low income due to dissability) unfortunately. So I'm very grateful that you made this video, so that I can give TM a try too! Thank you sooo much!! 🙂🙏 Namaste!

[@PeppersMom]

Glad I found you. I was feeling frustrated that others charge money to offer teaching of this ancient technique. Thank you for sharing. I'm looking forward to learning!

[@LSinclair]

This is so nice of you! This is a first for me. Thank you so much for making this available to all, finally.

[@julisavettiere9019]

What an exceptional person you are. We are all inundated with ways of feeling better, and battered into spending money for fear we are not trying hard enough to relax and "be our best selves". . Here you are, just wanting to put some good into the world. Your VOICE, your deMEANor, your inTENtion to help others has, just by your generosity, made me feel better about trying TM. Thanks so very much, Jonno. I'll be in touch.

[@jrdahman]

Thank you so much for the explanation and the link. I’ve been so interested in TM but I can’t afford the “official” course. I was beginning to worry that I wouldn’t be able to try it because of my lack of money, which kind of made my depression worse.. I am so glad I found your video and the link you added here. Thank you again!

[@enja455]

Thank you so much ❤

[@lisab.7018]

I found TM about a week ago. Your presentation is very informative. I especially appreciate you mentioning "1 Giant Mind" seems like a great tool. TY🙏

[@ryanbrownx1]

This is such a beautiful video with clear explanations and instructions. Cheers mate. 🙌

[@lindseyr1845]

So happy I came across your video. Can’t wait to try this. Easy and freeee. Thanks!!

[@galex5060]

I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@monicaelefterion6446]

You rock Jonno! I needed to see this video and there you were… no frills, passing it forward 🙌🏽 Your discussion was so informative.

[@galex5060]

Actually this is very problematic! I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@NicholasHall98]

I know this video is a few years old, but I truly believe it’s the perfect starting point for my journey into Transcendental Meditation. I’m excited to give it a try and hope it helps me manage stress and anxiety. I’ll also be using the One Giant Mind app to dive deeper into the practice. Thank you for creating such an informative and inspiring video! 🙏✨

[@jl453]

I had 1 Giant Mind on my phone for a while and I finally started to use it. I love the fact that it's free,easy to use and has a journal and videos to really get the most use from it. I'm glad I found your video too. Love the tshirt.

[@Itsweet5533]

great job explaining the benefits, what it is in plain language, and how to get started - thanks man

[@Soylamarilyn]

Thank you so much for sharing your knowledge…blessings to you friend

[@bonniedanielsen3309]

Thank you Sir! I’ve been looking everywhere for a good explanation of TM. You really did make it easy. 👍

[@lxshya]

i feel peace just hearing your voice

[@steverichards2856]

Thanks for this. The app is very helpful, but your explanation and perspective also added further insight into TM. Much appreciated!

[@tillyvickers2721]

Best explanation of TM I've ever heard.Knfinite thanks from Montpellier (France).🙂❤

[@dramani100]

You have provided immense value in your video i have looked for hours to find such information but very few people share it, may all good things happen in your life. Thank you.

[@galex5060]

There is a reason that people don't share it. If you don't learn it properly it can actually do more harm than good. I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@loosegoose2466]

Thanks mate. I've taught myself TM too. Can't say I find the meditation itself joyous or blissful....but afterwards when I go for a walk in Nature I feel so calm and content and at peace. Anxiety levels throughout the day are substantially reduced.

[@jennybengtsson1223]

If you dont find meditation joyous or blissful you must be doing it wrong

[@mickaele4456]

@@jennybengtsson1223 finding value in any new experience comes with time

[@christiandoyle7783]

@@jennybengtsson1223This person literally described the benefit they received from the meditation and all you can think to do is pass judgement?

[@theyesowl]

This is such a great video. Thanks

[@Sophia-U]

Thank you so much for sharing this video. I'm looking forward to trying this technique.

[@endezeichengrimm]

I also think it should be free. The whole "pay to learn" pitch makes it sound like a scam.

[@jayf8308]

Tell that to every college and university. LOL I think we are still a long way from a non monetary society. In fact here in the USA people get down right rude when you suggest a system of free exchange.

[@jayf8308]

@Mikey moo It is not simple until you have experienced it and even then you and I feel the need to continue to read and watch videos just to make sure we are getting what others are getting out of it. How many here in the west would have even heard of it let alone considered TM or any kind of meditation if not for the program? People cry foul because there is money involved in a society where we pay for everything. I like to point out that the TM organization does teach TM for free to many who have no money or means.

[@jayf8308]

@Mikey moo I'm talking about foundations like David Lynch and LEC paying for the groups and individual's whole fee. Took me at my word as far as I remember about my financial situation. He filled out and had me sign an application for a grant. We agreed on a price with in my means. Many things are "simple" once done but the mind as you say can make it seem impossible. Four days for an hour or so, one on one with another human being asking the right questions and understanding your response's reassuring you that what you are experiencing is common and beneficial to your practice is still the best way to learn. It can instantly free up your mind to enjoy the practice and effortlessly and naturally have one that is not a chore.

[@jayf8308]

@Mikey moo What Secret? You meant the mantra? it's not a secret because of money it's so the user doesn't connect meaning or any analyses to the sound of it. If I told you mine no money would be lost but for me then I might for ever relate that sound to our conversation.

[@jayf8308]

@Mikey moo Many thousands of years yes it is very old and yes the mantra's where given in secret from teacher to student always. Idk how much money the Maharishi had when he died or how much the organization has currently. We where talking about learning the practice. You obviously have some issues with the way things came about and how things are still done but you don't have to worry because this video and the App One Giant Mind are free for the taking and I urge you too use them. I agree that many things in life should be free. Food, clothing, medicine and a place to call home are still out of reach for millions. That's the world in which we live and the world that Maharishi had to work with in. And he made it work didn't he? PS did you know that he was not of the proper cast to be a teacher of Vedic yogi and learned by observing his guru teach others?

[@williamxchau]

Great video！ Keep then coming!

[@yanethrios2634]

Thanks for sharing blessing.

[@clevemallari]

This is very helpful. Thank you so much! I've been looking for a clear and concise instruction on how to do TM. Watching several videos, I came up with my own mantra before I got to this video, and guess what it is? Ahom. I can now finally start with confidence that I'm doing it correctly. Thanks, really!

[@mortalclown3812]

Yo ~ thanks for this. Reminds me of when I started meditating via The Relaxation Response™ as taught by Herbert Benson, M.D. He researched the most profound techniques, simplified them and demystified the entire process. It's simple, easy and absolutely free online. (Folks can just Google Relaxation Response instructions and voila!) My experience was quite similar to what you posted... and I also think it's time for me to pick it up again. Fwiw, props for posting your mantra and pointing out that people can get those from online lists. When I finally started meditating, it was only after I realized that I had dozens of books about it and I'd never actually tried it. 😂 Here's to the Maharishi Effect beginning to work on Earth: our beautiful home needs triage. Paz y luz ✨

[@Callmethebreeze902]

Thank you for this, as it’s out of my budget to learn TM.

[@INFJGuy]

Tysm! I kept searching how to and couldnt find anything on TM instructions. Much appreciated

[@valentinamele7444]

thank youuuu, this is so amazing!

[@csepelcharlie8389]

You absolute legend. What a superb video. Thanks my man! A-hum!

[@3flyte_3flyte]

I watched a bunch of these and they were trying to sell something, or was going to some other subject. Thanks for getting to the point.

[@cecisalord]

Bless you! Thank you very much!

[@filipinotrini]

Thank you for this video. I really needed it..

[@JG-fc7ln]

Thank you Jonno ❤

[@dudumhayise3455]

Thank you Buddy for the 1 Giant Mind app. Super STAR

[@BK-ri7qf]

Loved the explanation @Jonno. Thank you for posting.

[@babbaruff1045]

Thanks so much. Youre so genuine and helpful 😊🙏

[@jacobibanez7554]

Thank you. This was Very helpful

[@keithbertschin1213]

I don’t think there’s anything corrupt about the TM organization , they do good work especially with children and those suffering from PTSD BUT there’s no doubt many people won’t learn it because of the financial barrier. I do believe it could be taught adequately from a book or video. I do TM, paid for it in the 90s, $400 I think. Worth every cent.

[@cmoodie]

@Keith Bertschin Would you say this video aligns with the teachings you learned? Any key differences?

[@keithbertschin1213]

Yes I would say so. I prefer it to mindfulness. I think where people get frustrated is that your mind wanders and sometimes you wonder what the point is. However messy it might be just repeat the mantra. When it’s good you will transcend. It’s a weird feeling, I often dream for a few seconds even though I’m awake but it’s such a blissful feeling. Now this won’t happen 100% of the time but I am firmly of the belief that keeping to the practice allows these good ones to happen. Rather than think, this is meditation time. I think, this is 20 minutes of relaxation and I’m just going to allow the mantra. This reframing helps me as I’ve come to realize, forcing it doesn’t help. The TM organization do good work but it’s got a bad rap because of the teaching costs. Look, TM don’t own mantras, they are available online. Pick one you like. Do the practice in a way that you don’t care if it works, no baggage, no force. At some point you will feel it. There is nothing else I can do to feel like it. I no longer drink or take anything else recreationally because I realize this is it for me. It’s a gift. Good luck

[@DerekElliott-qn2kz]

Thank you Jonno, appreciate the video

[@lymphomasurvive]

​@@keithbertschin1213 The problem with the organization is that it's religious trying to pretend it's not.

[@awsghassan4675]

Thank you brother for sharing your knowledge , i also think what good should be for Free

[@Callmethebreeze902]

My friend Megan is into spirituality and raised that way by her mother. She knows so much and people are always telling her she needs to write a book being so knowledgeable but she said she can’t take money for information that’s our birthright and should be shared freely.

[@jayf8308]

Great job on this video and I love the App. As A TM Trained Meditator both have been a great refresher. For those of you who still would like one on one training I want to point out that the cost is not the same for everyone. Teachers of TM can adjust fee's and get grants to help pay cost. I won't speak for the overall TM organization but teachers have to eat and pay rent just like everyone. The cost to me for TM training was less than 300.00 US. Free is great I agree and this instruction was spot on but ask yourself if you learn this will you dedicate your time to teach others? For most of us that is an honest no. Maharishi knew this and understood that if TM or VM was to be brought to the masses, which was his goal, then it would have to have to structure itself to continue in our society.

[@ml3141]

I can see your point where financing is needed to distribute an idea. Yet, something is WAY OFF when one as a policy charges a THOUSAND DOLLARS or more and at the same time saying, "I want to give it to the masses". GREED is definitely the main principle with this organization and with it's leader.

[@LawsonEnglish]

@@ml3141 $980 is the max price, and is charged to people who make $200,000/year or more.

[@jayf8308]

www.tm.org/course-fee

[@LawsonEnglish]

That page differs depending on the country you are in. I was giving the USA prices.

[@ToriJanet]

So, did he leave out anything that you learned from the professional teaching?

[@Sansonius3rDaSlayer]

Thanks for the information

[@grannigirl]

Good man! Thank you.

[@michaelcosgrove6908]

Thank you so much

[@lasunshine1945]

Thank you so much for this video. The 1 giant mind app is simply amazing. I did the 12 days then the 30 day challenge and have kept up the meditation ever since. That said when doing the meditation I am missing a few words when I listen to Jonni’s instructions. I don’t know that you will see my comment but I am giving it a try anyway hoping to get an answer. I used ? To indicate what I am missing Sit comfortably and close your eyes… …Effortlessly begin to think the mantra AHAM inside the mind, ? sound. Allow it to pulsate as if going almost on its own. Remember no controlling, no trying, no resisting anything. When you find yourself caught up in your thoughts, effortlessly return to the mantra without ??. Whatever you are experiencing in this moment, just allow it. I'll let you know when it's time to get out. First ? - Is he saying a SWEET sound or a SAFE sound Second ? - return to the mantra without… cannot make out what he says after that

[@jamesjasonallen4168]

First ? Is a faint sound. Second ?? is without force or strain

[@lasunshine1945]

@@jamesjasonallen4168 thank you so much. Really appreciate your answer.

[@jamesjasonallen4168]

@@lasunshine1945 no problem! The “effortlessness” of the technique is the most important aspect and these cues really illustrate how to practice it effortlessly.

[@leslieintriago3809]

I love your shirt. I have the same symbol on my bathroom rug.

[@jennybengtsson1223]

I have been doing breath meditation with music for like 1-2y now. But I like trying different kind of meditation so. I think. I am going to try this kind of meditation later

[@simondev108]

excellent presentation

[@desireehoover6970]

Mahalo Jonno, wonderful information and instruction. Community of higher Consciousness is what is needed and you definitely fulfill that. I will subscribe to your channel as I love your philosophy . Much love and aloha, I live in kauai, Desiree🌺

[@RobMcGarr]

Thanks for that. Really keen to try TM but struggling to see why it should cost so much to learn! Seems a bit at odds with the traditions of it anyway.

[@Warrior-grandma]

I have ptsd never meditated before did it with you and this video😊 had a tbi when I was 12 have lots of issues going to try this

[@Matt-ix1cv]

Great explanation! I learned through the program and wish I had found this first. There’s no need to pay $1k for a quick “ceremony” and special word. I didn’t like the one I was given and used your example and it is way easier to get into the space.

[@davidmickles5012]

In this context only there are 2 general categories of meditation - Object meditation and Mode meditation. In a wider sense there are many categories. "Object meditation" uses an object like an image, sound, sensation etc on which to focus ones attention. Mode meditation is more open and non specific and has to do with the condition or state of the mind itself... like being in a state of awareness without reference to any particular thing, or being completely relaxed or in a "flow state." TM is a form of object meditation because it uses an object (sound or "mantra") as an anchor or point on which to direct the attention. There are many many variations of "object meditation" and TM is just one of those, it's nothing really new or recent. Following your breath, counting breaths is another way of doing the same thing and results in the same positive effects.

[@JudgeAnge]

Thank you I needed that!

[@rosiesbitsandbobs4085]

I used T.M for over 30 years, it worked like magic. It opened doors I never thought possible. I stopped doing it 10 years ago, to revisit my past and heal my wounded inner child self. I found the meditation had blocked the traumas and I needed to free them. Today I’ve decided to start again, for I want to speed up my Ascension Journey, by being in the Oneness the stillness that TM allowed. In TM one transcends ( goes beyond the mind) into Pure Divine consciousness, merging with the Essence, the Presence, the god force that we all are. You will not be aware in this state, but when you come back, after the 20 mins you will be so relaxed - never do more in one session, because it can bring up deep emotions, and you will find practicing twice daily, eventually it will be so easy to do, that you won’t want to ever give it up. ❤ You will have to build on it, the more

[@TheHairgenie1530]

Thank you for this video 😘

[@MsDF936]

Thank you!

[@williammials6080]

Thanks....I will start tonight!

[@yakinmare]

💌Thank you so much!

[@ekulsoda9707]

Dude, you have just changed my world perspective like dude. i can finally see the eldritch beings in my room they are calling upon me... it is time.

[@TODOMATIO]

What if I cannot stop my inner voice from talking ?? I can run both the mantra and my Inner Voice on two separate soundtracks. This is why I can't sleep. I tried just looking inside my eyeballs and observibg "light specks". It really helped me to stop thinking. And i can run the mantra soundtrack without my inner voice asking me about a new topic every 5 seconds.

[@jonsmith4669]

Best go to a Professional certified TM teacher...its a very subtle technique

[@galex5060]

That's why you need to learn from a trained TM teacher. They will explain what is happening and how it all works. This ad hoc way of learning is detrimental and an insult to TM.

[@michaelangelo16240]

Thank you so much!

[@ramonseda8979]

I downloaded the app is awesome, thanks

[@jj-vj3dl]

Excellent Video

[@wanderlust451]

Also, I can't focus on the mantra as I am breathing. My focus automatically goes to my breath which means I have lost track of the mantra.

[@lovingred5676]

One giant mind can't be downloaded on most phones... what would you recommend?

[@swaters5127]

I thought saying the mantra aloud help with the vibrations or frequency and aided in going deeper into meditation. Is hypnosis the same as TM?

[@ReeganONeill]

Thank you so much! The cost was deterring me from learning TM as well. Do you ever use (or recommend using) any music/binaural beats/alpha frequency music/etc, when doing TM, or you just do it in silence?

[@Eflodur]

1000$ this is crazy!!!

[@Eflodur]

The system is quite similar to what headspace app is teaching but focus instead of a mantra on the breath. I ask myself why should I pay 1000$ as tm teacher say we only come I contact to what is already in us. I ask myself if the secret around the mantra is only here to make it so special an justify the expenses a kind of marketing gag?

[@galex5060]

Absolutely not! I have practiced TM for 30 yearsIt is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@Callmethebreeze902]

Other than the mantra how is this more effective than zero point? Asking nicely with curiosity. Gonna check that app out and I shared one in the comments too that’s completely free.

[@mtague7733]

Thank you

[@6789uiop]

"effects of the transcendental meditation technique on trait anxiety" That study seems to be valid but I can't find the 'funding' or 'conflicts' statement. The study "reduced rates of heart attack, stroke, and death" has a good P-value. Seinfeld has used this for decades and he's still working in a gig that has crushed better sooner. I may try it, can't hurt.

[@wanderlust451]

Can I use "Aum" as my mantra?

[@radrose6783]

Thank you ❤

[@rosiesbitsandbobs4085]

I used T.M for over 30 years, it worked like magic. It opened doors I never thought possible. I stopped doing it 10 years ago, to revisit my past and heal my wounded inner child self. I found the meditation had blocked the traumas and I needed to free them. Today I’ve decided to start again, for I want to speed up my Ascension Journey, by being in the Oneness the stillness that TM allowed. In TM one transcends ( goes beyond the mind) into Pure Divine consciousness, merging with the Essence, the Presence, the god force that we all are. You will not be aware in this state, but when you come back, after the 20 mins - never do more in one session, because it can bring up deep emotions, and you will find practicing twice daily, eventually it will be so easy to do, that you won’t want to ever give it up. ❤ You will have to build on it, the more

[@lasunshine1945]

I have one more question and this one is regarding the mantra. I understand what the mantra is about but I was wondering if there is a way to do it. For instance when we hear the mantra OM it is always stretched OMMMMMMMM. SO I am wondering if this applies to all mantra. With the 1 giant mind is there a preferred way with AHAM? AHAM, AHAM, AHAM (like we hear Jonno say it in the video) or AHAM MMMMM, AHAMMMMMM, AHAMMMMMM Or it doesn’t matter at all one way or the other?

[@galex5060]

I have practiced TM for 30 years. It is a very specific practice and the mantra is determined for you by your teacher. It is a meaningless sound and each person has a different one attributed to them based on a questionnaire which goes into your background and life. It is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, you mention a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@ashleyharden3316]

Will that mantra get stuck in your head when you're not meditating anymore, like in your sleep later that night?

[@PradeepKumar-po1zi]

Beautiful

[@stanmonzon5788]

Jonno, thanks for the video. Quick question. Is it ok to allow the mantra to change in your head as the meditation progresses? I find the more I chant it the more it seems to become something else and it feels like an effort to take it back to what it should be.

[@marktbarr]

Thanks man.

[@tylerdurden4285]

You've made a big claim on the leading cause of death in Australia for such a wide age group. Can you link to some statistics or proof please. Appreciated and thank you for the video, very helpful!

[@adamspringmann2449]

Can it be done laying down?

[@galex5060]

No! Please learn from a trained TM teacher. This is actually a very poor and inappropriate way to learn TM and actually do more harm than good.

[@muhannad1697]

5:30 if u already know what TM is

[@jonsmith4669]

I've been practising TM I learned from a certified TM teacher since 1978 and I can state that this presentation is not pure TM neither is the mantra. mantras are personal for your mind body type and more, and should not be shared. If you want pure TM go to a certified TM teacher and learn it properly ,there is more to know in addition to the TM technique that you are instructed on for the complete experience. TM teachers are skilled professionals and like any other professional even though the technique is quick to learn they spend a lot of time with the practitioner spread over days (but not all day) even for a lifetime for checks ,the mind can alter the technique just as is has done here ,and hes only done it for a few weeks which was already corrupted from an app. He appears to be using official TM charts in his presentation , part of his intro dialogue is word for word copied from Bob Roth from an official TM presentation too...... TM is very subtle and delicate just like the mind ,Maharishi understood it very well, the technique and mantras are very ancient , and must be kept as pure as possible by trained teachers or else it will get corrupted and gradually die out. Maharishi said it has suffered that fate before that's why he reintroduced it in a form suitable for householders, it is actually a very ancient Vedic meditation technique. TM is very easy to learn and practise but you must be shown how by a professional, its also so very easy to do wrong, they are there to guide you I did struggle with it at first as I have an strong analytical mind, I'm so glad the teacher was there to help. I have no connection and never have with the TM movement ,no axe to grind.

[@daseyshipper]

I understand that TM's hefty fee is in part because it grants you access to lots of professional consultation and to practitioner centers. However, I think they would do better to stop with all the secrecy and allow you to pay for professional service and education if you want it. Similar to how I could do taxes on my own, but if I have complicated questions, I can hire an accountant, or I can read an article about something but if I want a dialogue with someone who knows it in depth, I can take a class.

[@jonsmith4669]

@@daseyshipper You are incorrect Tm is taught by professional teachers so that the technique is kept as pure as possible and they have bills to pay like you.,all these self taught teachers will gradually change TM so making it ineffective. The fee is to ensure you carry on with the technique and not give up, its natural to want value for money. its a gradual process but even in the early days you feel its very enjoyable and beneficial, its a discipline though and some cant handle it. I only had TM tuition nothing more .apart from a free mantra check anywhere in the world .Stop guessing about TM and just do it!

[@galex5060]

That's like comparing TM to getting your car serviced. This is about your body and mind and well-being. It is much more critical than you think. It's not about secrecy. It's because if you everyone rushed around showing people how to do it then a lot of harm could be done. It's about keeping the process true and pure. Think of like Chinese whispers. The more people teaching in casually, the more diluted it becomes and further from its true origins. I have practiced TM for 30 years. However, it is a very specific practice best learned from a trained TM teacher. This usually takes place over four days, with each session lasting between 60-90 minutes. Also, you need to revisit the training a month later and then you need to do "Check Ins" regularly to maintain the technique. I know it can be costly but it is for a reason. There is a great dealing of training and information given to the student. Also, once you have learned TM, you can go to any TM centre in the world for a free check in for life. You can also participate in group mediation sessions which elevate the mediation to a whole new level. For example, he mentions a mantra, and suggest it is better not to be a word with meaning, which is correct. But it is imperative that it is a meaningless sound that is not verbalised, but thought. Second, it is practiced for 20 minutes, in the morning and in the evening, prior to eating. I could go on and on about the mechanics, such as the need to make an offering to Guru Dev (Swami Brahmananda Saraswati) in the first place. Why? This is because while TM is a process, it has spiritual roots, which should be respected. Also, TM means to transcend thought, to reach a state of nothingness while totally alert in a relaxed manner - this is a very specific state of being. Also, if you practice a specific meditation like TM and are not taught correctly, you can actually cause more harm than good in the long run. A mantra is determined based on a long and detailed questionnaire which you complete prior to the lessons. From this the TM teacher can determine your specific mantra which is best suited to your TM practice. Also, this should never be repeated to anyone else in case they try to use it and it is not best suited to them. Also, in terms of cost, TM centres are meant to evaluate your ability to pay and do make concessions on cost. But even then, when people can spend money on things which don't necessarily bring them wellness, isn't the investment worth it? I know some might think I have something to gain from commenting like this, but I do not. I am devotee and respect and cherish TM. I would love for everyone to learn it and learn it properly. It is a life changing process and is truly a gift. It should be honoured as such. If you can't or choose not to invest in such a practice that is all fine, but to think that learning in such an ad hoc fashion is the same thing, it is not and you may do more harm than good.

[@jonsmith4669]

@@galex5060 to whom is your above comment too? I received this on my email apparently addressing my comment. I do not agree with anyone other than a TM registered teacher imparting this delicate TM technique ..and that includes Jonno Gilbert., there are too many so called teachers jumping on the band wagon misleading people ,often the main reason is to save money paying for the official teaching.! What price for the greatest pearl of wisdom which is so practical and life changing? the fee charged helps to ensure the practitioner doesn't give up ,we need value for money for the things we buy, its human nature,the technique is so subtle its easy to get it wrong however it is so easy to do if one does as instructed. Its nothing like the traditional Mantra meditations and needs personal guidance the mind is subtle and will innocently modify the technique so easily..... Maharishi warns against corrupting the technique by those outside the practice, this is why he reintroduced it , TM or a similar technique is an ancient one which over the centuries became corrupted resulting in it vanishing Some Mantra based techniques based on the original ancient TM corruption from all teachings are completely ineffective and the practitioner gives up usually with a headache!, waste of time and effort.... You will know when your TM practice is correct ,by enjoying the inner experience also the gradual change in the outer one too.

[@OnMeds1]

SKIP to 5:22 where it begins

[@Bobdobbsydozy]

Walking can be meditation

[@alexwilliams8696]

Thanks Jonno good man appreciate it, do you do the breathwork and meditate?

[@jonnogilbertofficial]

Anytime bro. I'm a big advocate of doing breathwork (pranayama) separate from meditation. But breathwork can also be beneficial before your meditation session to calm the mind. Try to mix it up and if it feels good, keep doing it.