Transcendental Meditation Technique - A Complete Introduction

[@positifflight8592]

I was diagnosed with a personality disorder in my teens, and I started practicing meditation and it totally changed m life and allowed me to start seeing the world as it truly was without trauma and stress and anxiety.

[@manicmike8585]

Just out of curiosity, if you're ok with answering, were you able to get off of medication or avoid it?

[@DisciplinedLion]

Bless you Sister!

[@epiphany1915]

That's great xxx

[@somer0703]

Thank you for giving me hope! Sincerely 🙏🙏❤❤

[@narcabusevictimgermany9687]

Wow cool

[@dipin6670]

Here because of David Lynch

[@ianmoraga37]

Yeah

[@AJAYSWAN]

same here

[@mhyaflynch]

#metoo

[@Dancemaker9]

Me three

[@Joeyrobertparks]

Wow. That's exactly where I came from. lol

[@jwoolfe1445]

"It can be done in a car... If somebody else is driving." Bob Roth, this brought a smile to my face.

[@SoulbalmSpeaksLyfe]

Me too. I chuckled. You have to be super stressed to believe you need to do it while driving. 😂😂😂😂

[@yavitvexe9997]

yeah twisting of words shows great sense of humor

[@piscessun3087]

Meee tooooo😂

[@katpyss]

Made me smile too

[@archocystosyrinx]

I'm an airline pilot.. he didn't say.. you know. So I like to close my eyes and even plug my ears when I'm flying and stressed out. Works wonders!

[@sumitraghani]

He dropped his phone and was still calm about it. That's got me convinced it works!

[@bronzeyogi1308]

😆😆

[@tiffanybarron3937]

😂

[@BeesWaxMinder]

😂i Know, right?!

[@facshc4918]

He caught it.

[@James-3000]

I dove in when I was 37, that's when my spirit finally woke up.

[@MESSENGER1337]

I'm just curious, did you go through the formal training?

[@Knickelos-yu3du]

I’m 40 and have finally found what was always there that really didn’t need to be found 😮. ❤❤

[@AaronRennaker]

When he says “gotta, gotta, gotta” OOF, that triggered an immediate awareness to my default programming. Thank you!

[@warrenmcd1]

Was diagnosed with GAD about 6 months ago and instead of taking anti-depressants, I started practicing mindfulness and transcendental meditation daily. I feel like a completely different person from who I was 6 months ago. I have emotional stability and control. Trust me folks, this works.

[@jongreen4893]

RianUK, Greetings, Its suggested that you find a teacher to mentor you on your quest. I would tell you to read books written by Adyashanti. I've been on this quest for almost fourty years and started with TM. Well actually my journey started eons ago. Just remember this isn't about ritual, worshiping statues, images, money or a particular behavior. These are what the Buddha said are attachments. Think of the ego as a separate compartment of your mind. The ego is "problem central" in this journey we are undertaking. The "thing" is to be consciously aware of what is happening...to be awake! Take care!

[@mattw3340]

Antidepressants for anxiety disorder? How do you know you wouldn't have recovered spontaneously without TM or medication? How do you know the TM was the cause of recovery, and not some other coincidental factor or normal outcome with time?

[@loveisthemostpowerfulforce1397]

How significant are the results though? been doing Mindfulness for 5 months, noticed vague results but weren't that great. What I want is significant results.

[@travisbickle8008]

hey warren how are you my man ? : ) listen,i'm practicing mindfulness meditation for 4 months now and i heard about this TM now .. is it possible to train with both of them ?? interesting,what and how does it effect on human,can you tell me please ? thanks man : ) waiting

[@minkyone]

Glad to hear that, thank you! I hope you are living a happy life

[@grace-dr5fx]

TM is the only meditation where I don’t fall asleep and don’t feel bored. It’s so powerful. Thank you Universe.

[@joannemarriott5146]

Hi I want to do transcendental meditation what do I have to do to get started can you point me in the right direction thank you Jo 😊

[@XxowendanxX]

You're welcome

[@Peacejoylovehealing]

🙏🙏🙏

[@mithravallipuram7610]

I have seen him when my father hosted him at Trincomalee, Sri Lanka. This was in the mid-1960s. I was happy to come across this video today 30.12.2023

[@joolsner]

Guys, if any of you have any doubts about TM, don't. It really works. I used to suffer from really debilitating anxiety and it really helped me. I'm completely independent.

[@rosalinerosnogales6293]

TM is the only meditation where I don’t fall asleep and don’t feel bored. It’s so powerful. Makes me more human and better person.Thank you!! JGD

[@temich1985]

TM along with guitar were my greatest friends when I got out of military and had to deal with PTSD and hopelessness. Its the divine gift that creator embodied in every one of us

[@clairemartin922]

I love that ❤ so simply put for a big journey of healing. I wish u love from great spirit and many Angel's. I also have PTSD and I'm also healing.

[@enlightenedchristian]

Thank ALL that is for your recovery! So happy you found peace. PTSD has gotten me fired from multiple jobs and shunned as a friend and family member. Just recently a Dr. tried to bully me and goad me into an argument during a PTSD panic attack. There are so much hatred and discrimination. One of our goals is to help people with this to regain peace and internal value. Hope to hear from you again ~ Namaste!

[@nunogil2382]

Go ArteM!!

[@bettinabarr9107]

Only two days into learning TM and it’s everything he says it is. What a fantastic thing to practice.

[@babydemonlab]

Just curious, did you find a teacher or was it selft taught ?

[@danarhire2691]

Same here!

[@k8sl]

Been meditating since 1972. TM , I am certain, saved my life.

[@Anvanho]

Learned how to do Transcendental Meditation back in the early 70's when I lived briefly in Colorado. Meditation (in various forms and technique) has remained a powerful tool in my life still today. Thank you for the video.

[@FabSia]

Do you practice the basic TM or advance techniques?

[@Yogahope]

TM has changed my life 🌻 I’ve struggled with clinical depression and GAD my entire adult life and this is the only thing that has ever given me peace. I had tried so many things to help with this (drugs, other types of meditation, alcohol, yoga) nothing has impacted me as profoundly as TM. After my first time practicing the technique I felt like I had become a new person. It’s worth every penny. I’m current 24 years old and am so happy I found TM. Your thoughts are not your enemy. You don’t always have to numb yourself to escape. We just need to heal and TM is the only thing I’ve come across that helps you heal from within. If you’re watching this video wondering if you should try this, I highly encourage you attend an intro class close to you and get educated on how this practice can help you. Pure consciousness>

[@Boki9]

wow thanks for sharing this. I am raging a battle in my head every single day. this it my next thing to try to calm the demons down....dare i even say, get rid of'em.....

[@lamagiduneinstant76]

~Thank you for wanting to getting better. We all need to do this.

[@James-3000]

I relate to so much of what you wrote lol. It's so awesome you got TM that young, I'm genuinely excited for you.

[@williamsue2000]

You are so young, only 24. Still many have good years ahead of you.

[@Boodah_Bwoy]

You’re so young! I didn’t find meditation until I was 36! I love this, we should introduce this to all our youngsters, it would change the world!

[@JeffBlechman]

I practice TM, 20 minutes, twice a day, and it's incredibly helpful for me. I feel calm, focused, and happy. Also I have much more energy and I'm not prone to anger. I look forward to it each day. It's like a calming bath for the mind. Definitely, read this man's book about it. I couldn't put it down. The cost of learning TM is worth every penny and there's aid for those in need. Once you learn it you have lifetime support from the most wonderful people at TM Centers including retreats, further education, social events, and more. Lastly, I've tried over 4 different types of meditation over the years and TM is by far the most effective, natural, and easiest one for me. Just a sincere comment from a passionate computer student living in the U.S.A.

[@tootscarlson]

Jeffrey it’s so great that dogs are using this too! 😉

[@markdaniels7174]

I’m attracted by the notion(s) that it’s effortless, brings you almost immediately to the deep calm place, and that profound change comes rather quickly. I signed up for the Introductory thing, but it was cancelled due to COVID social distancing. Soon...

[@mrvensgaming8864]

@@tootscarlson 2 years ago. This got me good 👍

[@rapture2414]

The book, you mean strength in stillness?

[@samuelscott7322]

This guy is 71 and looks this young! That’s the power of TM

[@quest8054]

Wow, I would have gave him 51

[@writteninthesky]

He is out of this space time continuum a lot, no aging "out there" 😊

[@safetydave720]

I have been using TM for about 50 years.. TM "Transcends" the environment as well as the mind, and with practice, can be done anywhere, anytime, even standing in a subway car. When your mind becomes neutral, you are aware of what's going on but you are also more able to receive cosmic enlightenment.

[@FabSia]

Do you practice the basic TM or advance techniques?

[@mrvensgaming8864]

I love this depiction 😎

[@skyfitsheaven]

Meditation is what truly changed my life and I hope everyone starts meditating after this. And actually, most successful people meditate.

[@archangelchadlymacchrystie7228]

Marko Simić Hey, check out above the comment i made to Ado...

[@caseycakes4968]

〉〉〉-God Connects All Energy-〈〈〈 sooooooo cooooooooooo

[@jdog7797]

True think David Lynch and Jerry Seinfeld.

[@MyFlightTV1]

I’d say Jerry Seinfeld has had an amazing life and he says he started TM at the age of 18. No wonder he’s been so successful! :-)

[@MetalBum]

MyFlightTV Oprah too

[@kimberlyj4538]

Learned TM in a Quaker Meetinghouse in 1973 in Pennsylvania. My boyfriend fell asleep. LOL. I, on the other hand, found a technique that has stayed with me since then, through good times and bad. It has become imperative for me to practice. So much good comes from it. I apply it throughout the day when I am fighting what is rather than letting lufe flow through me. Truly liberating.

[@babydoxa122]

I’m learning TM today. I can’t wait. I’m very excited. Been waiting for 2 years so that the teachers resume the in person teaching. Sending love and prosperity to all. Wish me luck 🍀 ♥️

[@emmajeannehoops]

How's it going?

[@abrahamsebastian1005]

what you think now

[@mrvensgaming8864]

I hope it went well 🙏 ☺️

[@OneNigerian8BallPooler]

How's it been!

[@janicenakonechny3674]

how's it going?

[@shervin66]

Not even half the way through this video and I'm liking this guy. very organic

[@enlightenedchristian]

I totally agree! He is someone I study in order to bring our meditations to the world. ~Namaste!

[@loveleamoon3005]

It’s because he does tm and now he’s in that mental state all the time.

[@AndyLoRusso]

I Started TM in 1971. Have the advanced Siddha Program and some other tools to help along the way. I became a teacher in 1975 in Switzerland and was made a teacher by Maharishi Mahesh Yogi. It works, it has changed my life focus and helped me to interact with the world around me in a very compassionate way. LEARN THIS ASAP. Joy, & Fun is fundamental

[@Putsim]

Does it effect your relationships if your partner does not practice?

[@MaySun74]

I am going to my first session today. I hope this helps…

[@mangekyou45rinnegan]

​@@MaySun74Can u tell us how's it going?

[@joshuaboyd-gn1xf]

I’ve never followed through with mediation as it was always so much work and focus for me. I’m glad this is effortless

[@carolranes91]

I took TM in 80's in Washington, DC. It saved my life and worth every penny I paid. I have used it throughout my life and it led me to live an awesome life beyond anything I could have thought before beginning TM! Still love it and am thankful for it being a part of my life.

[@teachjacque]

Hope it helps me and my husband

[@flocombo7209]

Tell me everything I need to know.

[@Putsim]

@carolranes Does effect your relationships if your partner doesn't practice?

[@DisciplinedLion]

Thank You very much for sharing!

[@raymondbarry9425]

Carol, I want to know more? Do you have Twitter or email?

[@shawngehred6946]

Thanks for the refresher course. I was taught back in 1986. Need to apply it daily again

[@tcalvibe25]

His voice alone calmed me down...I fell asleep.

[@lateishajones9898]

😂😂😂

[@maritzaghitza6373]

This is Gold. I wanted to meditate for years but I needed a method that I could practice easily. THIS iIS DEFINITELY THE RIGHT ONE FOR ME. MUCH GRATITUDE.

[@eneshalilovic5487]

My sister and my brother in law have been practicing TM for few years now and especially with him the change is very obvious...from quick-tempered aggressive guy, he changed to a completely calm super friendly person and we all appreciate this transition...I was trying to apply for a TM course for quite some time and finally it looks promising for class in October, despite the corona...this video was very helpful and now I'm really looking forward to it :)

[@nirad8026]

I, jel ima efekta?

[@TheTruthKiwi]

Tell us how it went please

[@SteeeeveC]

Update, 3 years later?

[@samuelpyke5933]

Bob Roth... Bob Ross... Both calm people... *Renames myself to Bob*

[@veela6205]

Hi Bob! 😊

[@Buai2]

"Starts with a B, and ends with a B...what is your name Bob?"

[@craigberg1942]

Learning TM and TRANSCENDING is the best thing I've ever done! Learned in 1971 and have been doing TM 2X daily for 50 years now. Bob Roth is an excellent TM, but all certified TM teachers have been rigorously trained to teach in a highly effective manner.

[@AussieK1ngYT]

Thanks for your inspiring message. I'm going to give it a go. My mate just told me about it. Changed his life.

[@kasturiranganp]

We were fortunate to meet an American who has been practising transcendental meditation in India for 16 years and learnt it from Maharishi Mahesh Yogi. Maharishi Mahesh Yogi was the guru who taught this technique to The Beatles.

[@atcdebac]

K-ART TV “Sexy Sadie” kind of ruined TM for me from the get go. Only Lynch made me get pass my skepticism.

[@OneMetaphysician]

I was initiated into the TM realm 47 years ago in Santa Barbara, CA and it has been and still is a life-altering practice/experience.

[@alexcampos5017]

I just found this book call Strength in stillness by bob roth. And i love it i can't stop reading it. Halfway through all ready

[@phillaw4146]

Thanks, just purchased it

[@sanjeevsalve6004]

Dears , Now I am doing 30 mns twice a day, very effective .doing from last 2 yrs .

[@bigginswatkins6748]

I feel calm just listening to this guy describe the technique...

[@6969markjones]

I was initiated in 1973. It was awesome, but stopped over time in the 80’s. Not sure why, but ....studied the TAO with a small group of folks for about 4 years til just last year 2019. Was having breakfast with a friend he said that he meditated twice a day!! I knew immediately that he was doing TM. He was my inspiration to get back to TM. So glad to be back.

[@Time364]

I can’t wait to try TM, I have saved enough money it took me long time. I have meditated for the last 10 years on and off and it has helped me a lot with my anxiety.

[@HolisticHealthWithHarry]

Hows ut going bro? With TM?

[@EnergyOfQi]

here because of myself

[@mecruzn]

That’s the best reason to be here! Your number one!

[@karyncaoile2411]

Same

[@solojoseph]

Have been meditating since 1970's.It Calms the mind naturally

[@pti88]

How was it beneficial in your work? Any touching the universal consciousness?

[@goldiegirl6705]

I took the course back in 1974 and it was a wonderful experience. I need to get back into it more frequently. Sometimes I used it to help me get to sleep.

[@rhinosnot13]

Been practising for 39 years….Best thing I ever did for myself…Very Best!

[@ReggSess]

Did you use a teacher?

[@JappaKneads]

_"Did you use a teacher?"_ That's how you learn...

[@loveisthemostpowerfulforce1397]

3 weeks for me. My anxiety disorder is basically gone.

[@HolisticHealthWithHarry]

Just 8 days in! -lifechanging i will do every day until i die

[@videoproduction1692]

@@HolisticHealthWithHarry do u do it on ur own?

[@Chrystabell]

This man is a living Angel. Such a beautiful soul!

[@RahulSingh-pe4le]

I am really impressed from your way of speaking, it's very smooth and soft to ears, and make me to listen and knowing about TM. Thankyou sir.

[@GarmischGator]

This saved my life....

[@United010]

where do you go to learn this technique

[@Myerskidschannel]

Cheers to my transcendental meditation journey! 👑🖤

[@ahhhaahaa]

howd it go?

[@batcollins3714]

My late sister and her husband a heart consultant in the Mayo Clinic both studies under the Maharishi. She then taught me about 40 years ago. It changed my life in ways hard to explain.

[@SoGood09]

Whose here after watching that 70 year old woman on Oprah? I need this in my life!

[@vuyisekamkele4136]

yep...me

[@Swanpro]

Me

[@WBrown-cg6kd]

Yasss!!! Exactly

[@Chrissywalters]

Me too! 😃

[@rebeapp961]

Mee!

[@BlondZen]

Very supportive of this technique for individuals suffering mental issues. Love & Light to the Universe

[@shadrach6299]

Lisa Love I have the mental condition of hating being alive! I think it will help.

[@jimreynolds2399]

I agree with every word this guy says - TM is an amazing thing. It should be taught in schools. As simple as it is you can run in to some problems when you first learn. Once you get through these minor issues the benefits are unbounded. If your had a Hayes manual for the human mind it would have a single page with three words - "Learn Transcendental Meditation"

[@mrvensgaming8864]

Say no more! The Hayes for the mind. I feel a law suit coming on. 🤣

[@Askaskaskaskaskask]

I feel immensely blessed to exist

[@takforce06]

Here because of lady on Oprah in 2007 who was 70, but looked like she was 35

[@jill4849]

7.....0

[@josephspace4811]

Me too

[@christinamurra7204]

same!!! ahahahahah

[@andreaortiz2810]

Me too! Saw it on tiktok

[@jayamandiri5943]

Same here

[@mzsweetz9032]

So THANKFUL & Grateful to have found this joyful discovery

[@jonsmith4669]

Great talk,I've been a TM meditator for 34 years and I can vouch for everything said here,it works, its automatic,no effort whatsoever,you feel great when you do it and afterwards,you look forward to it each day like you do going to bed,who doesn't want to go to bed? I have never had any connection with the TM movement,I just learned TM and am satisfied with that.It has helped me cope with some very traumatic situations,thanks Maharishi.TM is my secret weapon.

[@jonsmith4669]

you have to pay if you are serious, the TM professional teachers have to live as well as you,they have bills the same as everyone else,and they only get a small percentage of the fee. In any profession you have to pay the fee. do you work many days for nothing? no, there are free or reduced fee lessons to those who have no money,enquire to the nearest TM centre

[@brandon2932]

+John Smith but $1000? Thats pretty damn expensive

[@LawsonEnglish]

brandon2932 That covers not only your instruction, but a lifetime followup program at any TM Center worldwide. If you are a student the price is lower. If you have financial issues, the local center often has access to scholarships and grants to lower the cost. If you are a homeless vet, or a vet with PTSD or have access to government agencies the David Lynch Foundation works with, you can learn for free. Still a free lifetime followup program, no matter what you paid to learn.

[@johnbmtl]

How did you learn it?

[@gerardowmby7156]

@@brandon2932 It's a lifetime program. And there are no additional fees if you want your meditation checked or want to attend the advanced weekly meetings anywhere in the world. If I offered you a beautiful home for $1,000 would you think it was expensive? TM is far more important than any house. Compare a one-time payment of $1,000 with what you would pay a psychologist for the rest of your life.

[@junkettarp8942]

Tm really works. You calm down ,you get more organized ,you feel happier ,you sleep better ,less anxious , more friendly. ,more protective ,more organized you even do nothing better..... What a deal...... I'm totally sold.

[@swiftyrocks08]

This guy does an amazing job at explaining TM and its impact on the brain. He kind of makes me want to study the brain for some reason. Very informative. I will be trying out TM in my daily life due to this video. You have a new subscriber.

[@alexanderivanov6946]

How it’s going? Have you been practicing for 7 years?

[@urbanguerrillaproductions]

Also here because of David Lynch. Turns out I've been doing it for years I just was focus more on my self then my work. And now I'm using it to improve myself as an aspiring director. My mantra is the main thing I need to find

[@MrJbchocolate]

Best simple thing I learned in my life....

[@shelleypowell9998]

I'm here because I'm a new counsellor and want to improve my clients wellbeing x

[@Degjoy]

It is absolutely incredible. I can't believe how amazing it is, really. I'm only 2 months in!

[@everose2115]

Did u learn from a teacher?

[@lissetteredpixieruiz8081]

did it really wk ?

[@shootahwall]

Are you still doing it?

[@suth108]

What this guy says is true. I've used the TM techniques for many years and it brings all the benefits he says.

[@MrYounis26]

suth108 Teach us then.

[@rexoburton]

Who’s here in 2024

[@Nadya2004]

2025

[@NaomiG-x8q]

2025 baby 🎉 Happy new year everyone 💖

[@happydayssunny7830]

Actually this guy explains it better than many others 👍

[@jubelbrosseau7966]

I have decided that this is the year I learn. For one thing, the TM organization has made the course more affordable for those with lower incomes, and while it's still a bit pricy for my budget, it feels doable with a little bit of planning on my part. I wish I could learn it tomorrow, but alas, I must wait. In the meantime I'm enjoying the research and materials that I'm digging up online.

[@Putsim]

Any progress?

[@OneNigerian8BallPooler]

How's it been?

[@jxhnnylofi]

I wasn't ready for this but I am now... wow, I always overthink everything, I really appreciate this, thank you.

[@knutholt3486]

I leared TM a long time ago, and I still meditate, but I have since long begun to try out and practice variations of meditation. I also modulate my practice and methods according to the need I have at the moment. That means that I do not any longer meditate these 20 minutes two times a day, but more according to my daily need. But there is harly any day where I do not meditate, and the techique is really effective.

[@LawsonEnglish]

From my perspective, there's no such thing as a "variation" of TM as TM is just normal thinking that happens to sorta have a mantra kinda, sorta involved... kinda, sorta.

[@knutholt3486]

Well, the TM company has a very strict definition of TM, and if you go outside their simple, but strict procedure, they will say it is not TM any more. But what so, this is only a disqussion of what you call things. I often use matras I have made myself, I do not necessarily sit upright in a chair, and a lot of other variations. Actually, I begun meditation with selfmade matras long before I took a TM cource, and I found out that i had guessed faurly well what TM is, and my own mantras are better for some purposes than that I learned at TM. By the wy, I know about all the mantras TM use, I think, but my own are as good, actually.

[@walkaboutdetroit1052]

Key concept here "We are hard-wired for the experience."

[@triloksinghloombamusicchan7447]

What I have felt that the most subtle difference in Transcendental Meditation that makes it different than all other techniques of meditation is allowing your mind to make your own thoughts your vehicle to take you to a state free from any stressful thought which is your pure conscious. As our body has the capability to heal itself, the best healing takes place in that stress free state. That state may be for a millionth part of a second, with daily meditation that pause keeps growing and your mind start leading you towards health, well being and wisdom and you naturally become a part of the process of peaceful co-existence.

[@LawsonEnglish]

Pure consciousness is without thoughts or awareness of anything at all, not just being without stressful thoughts.

[@jdog7797]

Both good points, thanks.

[@markdaniels7174]

Thank you, Trilok; nicely explained.

[@keithbertschin1213]

The practice is wonderful. It’s a shame in some quarters it has a shady reputation because of the fee. I learnt 30yrs ago and forgotten most of teaching but just do it and it works

[@worldwidejake]

Had my first two out of four sessions already. It's true what he says, it's effortless and very simple. Will finished my course over the following two days.

[@Djauntywanker]

I went to the maharishi house in november in rishikesh. Im here because my outing to the beatles ashram sparked my interest. That was a wonderfull day for me.

[@cheebadigga4092]

Thanks!!! My girlfriend really needs this right now. I personally did focused and mindful meditations in any posture you could think of, but for her, focusing just isn't on the table right now. Thank you!!

[@GagnonBeninati]

This video is a great resource for my knowledge.

[@evavincent7111]

This is so far the best introduction to TM that I've seen! Great that you mention right off the bat that TM does not have a philosophy or belief.

[@AlexAnderson2050]

Obviously, if TM had a philosophy or some kind of belief system, it would have far less followers in our world where people are repelled by things like that.

[@strewf]

Alex Anderson Why would anyone follow it? What is there to follow? Having followers usually involves a belief system.

[@LawsonEnglish]

strewf In a sense, sure. You can "follow" an exercise regimen afterall. "Following the TM program" means to practice TM twice a day, morning and evening, with about 6-8 hours of healthy activity after each session (health issues allowing, of course).

[@LawsonEnglish]

+strewf TM has been taught to war refugees in Africa with serious levels of PTSD. Their response has been so dramatically positive that the United Nations is conducting its own research to see if TM is really as valuable as the pilot studies say. PTSD isn't something you can just bottle up. Nightmares and flashbacks aren't something you can repress.

[@strewf]

Lawson English There you go then, it's a palliative. If you have a headache and take an aspirin, you're not addressing the problem. Sure, you could repress nightmares and flashbacks, as they are symptoms of the underlying mental damage. They'll come back when you stop repressing them with mind-numbing. If I owe the mob money and can't pay, and go to a football game to take my mind off my worries, I still owe the money. People with PSTD have to get over it, by facing it and accepting that life and people aren't as nice and neat as they want them to be. PSTD is based in denial of reality, like all mental illness.

[@jackie41409]

First time listener to this Podcast. Sounds pretty good. Logical.😊

[@HappyVegan72]

My son and I are attending our first class today by a certified TM teacher. I am really excited as I have always been curious about TM. Funny enough, it was always brought to mind listening to Howard Stern’s radio show. He learned the technique at 18 yrs old, and always tells his audience! I’m finally listening Howard . Lol.

[@CesarJaquez-h2l]

How’s it been so far?

[@tyshantz8675]

Same here re Howard! I started practicing TM two weeks ago and have found it to be life changing already. I plan on taking a four day course very soon. Wow. Just wow.

[@malvinc473]

We can heal ourselves with TM It can reset ourselve & get back on track to gain balance & have more happiness.

[@sanjaybhatt7694]

Bob Roth- excellent , I think this is the best video talk I have ever heard on TM. I feel TM is blessing to mankind ....& u hv done a wonderful job...you hv explained ...everything it needs....

[@rva]

Thanks. Fabulous

[@DIDDLOTIC]

Rebecca! Didn't expect to see you here, love your channel!

[@NoPainNoGain200]

Feel better just listening to bob Roth his voice is amazing thx

[@samuelburningham5266]

Bob Ross's meditative cousin! 😁

[@therealenzadi]

I love this guy. His suit reminds me of Mr. Rodgers' Neighborhood

[@mastersamurai7683]

It's a beautiful day for a beauty

[@purch3176]

That’s sooo true!! The soothing spirit of Mr. Rogers 😊💜

[@purch3176]

Oh, you just meant his suit 🤦🏻‍♀️ oops.

[@msgameryt7303]

Here because of Buzzfeed 👍🏻 Sounds really nice, I'd like to try it out in the future.

[@remomareno]

I'm really looking forward to getting started 😁 thank you beautiful people for continuing the knowledge and being amazing mentors

[@ThaBeatBuffet]

Actor/Filmmaker Bill Duke said transcendental meditation saved his life in his Vlad TV interview, that’s how I know about this meditation.

[@meditationchannel]

Yes, Bill Duke is wonderful! This technique has saved many lives, and we hope to get it to more people in need

[@ClixxCafe]

Thanks Beloved "BOB" To Describe TM-(TRANSCENDENTAL MEDITATION) On Simple Terms.......

[@sanketpagare9691]

Everyone should do it, It's a life changing experience, TM is best

[@MrTonyventrone]

Thank you for sharing. Very appreciated for your time.

[@wgrady222]

I learnt it in UK 40 years ago.

[@irenethinkingright]

I read about this 30 years ago once, was curious and then I changed location and my life and I forgot about it. I have heard learned and tried other meditation and then lately this word has crossed my mind, i made a mental note to check it up, I forgot and just now I just remembered and found this. Let me learn

[@MrSchweppes]

I wish I've had learned it when I was 15. Great technique 👍

[@brianlloyd3067]

Meditation is medicine. I love the journey.

[@zedizdead]

There a pleasant amount of Will Ferrellness in this guy

[@ginny3491]

YEP

[@stephenw2045]

Haha, yes!

[@adamh7947]

There is now

[@djordjijevojinovic8878]

And Steve Carellness

[@koozdorah]

hahahahaha love that

[@anahart8253]

The TM practice is breathtakingly harmonious and I’ve experienced some very powerful things including MOTHER🙏 as the purest and highest form of Being!!🌈 This effortless has reversed and declined my aging process (as this age-decline and reversal is one of benefits of the TM practice. I’ve seen TM people who have experienced this and improvement of health, another benefit. End result, reversal of age, which expands longevity improves health along the way, as practicing students continue to expand awareness, increase coherence and mental clarity all are just SOME of the good benefits associated with Transcendental Meditation!!🎉

[@thomasstreet3605]

Practiced this morning concentrating more about my inner peace. I've always understood the importance of deep breathing and relaxation and it definitely does work 👍🏾💯

[@christina-2822]

Oh Oh that’s what you mean

[@stanlee-eq7lu]

I signed up for the Transcendental Meditation program several years ago. Best investment I ever made. It truly transformed my life.

[@EudaemoniusMarkII]

Thank you for this simple easy to understand video!

[@snowman7070]

Thanks 4 making this video explaining what TM is not, because so many try to say it's bad or something when it's calming the mind and body. The people who criticize TM are like the waves on the surface of the ocean. Limited thinkers full of fear that probably need TM if they would have an open mind and give it a chance.

[@richardkellberg9181]

this stuff is amazing! the only way to do meditation

[@UNIQUEANGEL333]

Here and now learning about it cause of Elizabeth April 😇✨👽