Meditation For Beginners: The Benefits & How To Meditate

[@ProjectLifeMastery]

Do you meditate daily? If so, comment below, I wanna know!

[@lixd3054]

Striving to

[@TatianaJames]

You described the benefits of meditation very beautifully 💕

[@ProjectLifeMastery]

Thank you, my love 💕

[@alfamale7091]

Thank You Stefan I really needed this.

[@ProjectLifeMastery]

So glad to hear that! There is another great video on mediation I recommend checking out: kzbin.info/www/bejne/o5fNh6SiYqxsprs

[@ghiathalhalabi1625]

WOW! I just started my meditation a couple weeks ago, and I definitely touched improving in my life quality, this video helps even more, thank you.

[@ProjectLifeMastery]

Glad it was helpful, Ghiath! If you are interested in starting a Morning Ritual along with your meditation here is a great resource: morningritualmastery.com/cheatsheet/

[@biancaleewilliams2308]

Thank you. Recently you have been providing knowledge in areas I’m seeking to grow. I appreciate you

[@ProjectLifeMastery]

Amazing, Bianca! I appreciate that. Why are you feeling called to meditate at this point in your life? What is your mind, body and soul asking for?

[@AliMustafa-xp8ih]

you know only the really successful man who really cares about making other humans successful like he is and i really love that about you this video is great thank you

[@ProjectLifeMastery]

I appreciate that, Ali! Have you ever meditated before? What spiritual practice do you engage in to come back to the present moment?

[@StellaMaudMaurer]

I really enjoyed this, thank you!

[@ProjectLifeMastery]

You are so welcome, Jen! Do you have a daily meditation practice? If so, how has it changed your life?

[@susa3082]

Great ❤️

[@ProjectLifeMastery]

Happy to hear that you enjoyed the video, Susa! Do you meditate on a daily basis? If so, what benefits have you received from doing so?

[@johndaniels3509]

Needed this! Thank you so much

[@ProjectLifeMastery]

Glad it was helpful, John!

[@gemaynedorisjeanhoward7325]

Yes I do. I pray 🙏 and deep breathing.

[@ProjectLifeMastery]

Amazing! I pray as well. How has meditation positively benefitted your life?

[@ItsAGoodChannel]

"You're not a human 'doing', you're a human 'being'". That hit hard.

[@ProjectLifeMastery]

Yes! When you think about operating from a "being" mode, what words come to mind?

[@theavengers.]

Nicee meditation

[@ProjectLifeMastery]

Thank you for watching! Do you meditate daily?

[@franchisebeauty]

Thanks for this video 🙌 I find myself thinking random thoughts quickly & feel as if my mind is everywhere 🤯

[@ProjectLifeMastery]

Youre welcome! Thats what is so powerful about meditation....it helps you focus your attention and come back to the present moment, which eliminates the stream of jumbled thoughts that are over-taking your mind. Typically, what helps you calm your mind?

[@MrJavion1202]

I started meditating a couple of months ago and it really helps. I need to do it daily though

[@ProjectLifeMastery]

Amazing, Marques! Im curious...what changes have you noticed in your life since starting to meditate?

[@flynnmaryrl534]

🙌✨

[@MrGZM90]

can meditation help with binge eating!

[@ProjectLifeMastery]

Yes! There is some research that suggests that mindfulness meditation effectively decreases binge eating and emotional eating. Give it a try!

[@L_daniels2007]

I do not, but may start!

[@ProjectLifeMastery]

Awesome! A great way to ease into meditation and start slow is to practice this 2 minute daily gratitude meditation - kzbin.info/www/bejne/o5fNh6SiYqxsprs

[@Mila36Music]

Love this topic, after read Get Some Headspace : 10 Minutes Can Make All the Difference by Andy puddicombe I start to meditate daily, it has been life change

[@ProjectLifeMastery]

Awesome, I havent read that one yet! Yes, meditation has changed my life too. What benefits have you noticed?

[@bobbobley3016]

I can confidently say that you are cool What can you say about Kyrrex?

[@Spillers72]

This sounds like mindfulness, observe the thought and watch it go.

[@ProjectLifeMastery]

You got it, Jay! Thats exactly what it is. Do you meditate regularly?

[@unmiss-com]

Meditaion helps to reload all shit that we have in our minds. Whatever you do, enjoy the process first.

[@ProjectLifeMastery]

Would love for you to expand on this idea! What do you mean it reloads everything we have in our minds?

[@Krogzaxants]

I used to meditate daily. But these days i'm to stressed to focus. Need meditation more then ever but i'm to stressed to do it. Any advice how to meditate while dealing with a lot of stress ?

[@ProjectLifeMastery]

Yes, when youre really stressed it can be hard to sit in silence. The best way to get back into the habit of meditating is to do a guided meditation.

[@gargide5834]

I am at intermediate level in meditation.😄

[@ProjectLifeMastery]

Amazing, Gargi! What does an intermediate level of meditation look like for you?