Meditation for Letting Go of Past Relationships | Grieve, Heal and Grow Stronger

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/22t4test Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

[@chuckklenotiz2748]

One of the best meditation on letting go of someone you love

[@niamexicanrose8234]

I'm so grateful to have came across this video. My heart was heavy when I first started listening to your guidance. but toward thee end I felt rejuvenated and I'm ready to heal and move on. It was hard for me to open my heart up again after 5 years. but I took a chance because i realize not everyone will be like my ex. But found myself hurt once again in just a few short months. And that's ok I will keep pushing forward. because I realized after listening to this recording I'm not the problem actually I'm the prize. And anyone who cannot appreciate a good person like myself and many others out there, it's not our lost but the person whom walked away and left us wounded. But the storms In life don't last forever🙏 after ever heavy storms the sun shines bright again💗💗💗💗💗.

[@yvonnemcfarland3397]

Yes, it does, Amen...you will be just fine. Don't change who you are, just the people around you.

[@helentaranaki3616]

I consider myself a strong person. I've listened to so many others, read books. I listened to this only afew minutes into it & tears started rolling down my face. I cried so hard that i couldn't breathe. Never have i come across something so strong & real as this. I believe this is the starting point of my healing that i had been looking for for so long. From the deepth of my heart, I thankyou for this😥💗

[@unlockyourlife]

As I mention to others when they have such an experience: tears can be a good release. I would listen to my Meditation for Self Compassion too now; it will be a good follow-on for you. Take care my dear

[@patriferro]

Today I had a feeling to let go my past relationship and I come across to this meditation...thank you it was very helpful to bring up the anger and forgive myself for the mistake I have made

[@angel772921]

Thank you so much..I walked away from my entire dysfunctional family and moved to another country a month ago...this is perfectly timed for my healing journey and new chapter..much love and blessings beloved sister for your light service

[@unlockyourlife]

I'm so glad this helps in your healing. I'll be doing another session called Take Your Power Back for those who need it after leaving narcissistic or controlling relationships in which gaslighting, power games etc. took place. All my best wishes to you, Sarah

[@angel772921]

@@unlockyourlife wonderful. .looking forward to that also Sarah..this one was so relaxing I fell asleep so will try again as I want to hear the wisdom it contains..much love xxx

[@jenniferthorman1172]

Well done I walked awY Three years ago should have done it a lot sooner.can start to get better with no one constantly pull me down, god bless you you'll be ok

[@robertadimatteo4858]

I just walked away I moved two weeks ago you are brave to move to another country I moved over an hour away it's good enough for me now I feel great already

[@Teach.Experience.Dance-Vicky]

@@unlockyourlife Hi Sarah I so appreciate your videos . Did you release the ‘take your power back’ sesión in the end ?

[@biancatamura83]

best meditation i’ve done in months. i cried so much but it felt so good to let the energy out

[@mikeramonamerica1182]

Guess what Bianca Tamura??? Its 1 year later. And how do u feel?!!? Great I'm assuming and hoping. Shine on my friend

[@DanielKI]

I have been haunted by old wounds and old memories that no longer serve me from a relationship I was in 11 years ago and this meditation helped me to finally let go of it for good and find peace of mind & soul and healing. Thank you 🙏

[@francecharbonneau2225]

Letting go of a 33 years friend relationship that became toxic. Very hard decision to take as I love this person dearly but I know deep in my heart that the time as come to close that chapter of my life and start a brand new one in alignment with more authenticity. Thank you for that meditation 🧘‍♀️🎗

[@himariana_2755]

It was so wild how I would feel something, and then the following words from her would be almost exactly what I was feeling... this was a GREAT meditation. Thank you!

[@SuHansen]

Thank you for this meditation, it helps express my grief from my husband’s death. Pancreatic cancer he was only 44 and I mss him terribly.

[@unlockyourlife]

I'm so sorry for your loss. I also have two meditations around Grief: Meditation on Grief and a guided imagery session Reconnect with Loved Ones Passed on. My very best wishes to you, Sarah

[@angelaxatwork]

Hi Sunny, my husband died of the same disease 3 months ago at the age of 48. So I think I might know what you have been going through these past months. I sincerely hope this meditation has helped you! I will give it a try. Wishing you Love and light!!!

[@allisonlabarge4890]

he misses you, terribly, as well. hes been visiting you, periodically, any time when your heart and soul reaches out to him, he is there with you

[@gracehill7204]

Su Sunny Su Hansen Words can’t express how sorry I am for your loss. My husband has a chronic disease and so far chooses not to go on Dialysis I also have the same condition and go to Dialysis and on the Transplant list. It’s been a difficult journey without any support or help. I know sooner or latter our journey together will end. We can all just live one day at a time. Hope you’re doing better

[@kirktoland7522]

So sorry for your loss. I am also dealing with a loss to pancreatic cancer. Praying this helps.

[@RoxyBrickhouse]

You are fantastic. Your voice, your statements, your soothing, your questions, your guidance is helping me heal from the ending of a rollercoaster, toxic relationship. Your videos are by far the most helpful I've come across in actually dealing with all the pain in the nooks & crannies. Thank you.

[@unlockyourlife]

This was a challenge to write and I'm so glad it helped! I'll be doing a special one for getting out of narcissistic relationships, called Take Your Power Back and another one focused purely on the grief to help heal after relationships too, so hopefully adding more of what people need to find themselves again after a relationship

[@talith334]

Thank you so much for this beautiful, soothing meditation. 3 months ago the man I considered the love of my life left me, after living together happily for 4 years.😔 It's been so hard for me to let go, the pain still cuts deep sometimes, especially when any happy memory with him pops up in my mind. This guided meditation was so soothing, I cried a lot but it felt relieving...✨ Thank you again, I will surely listen to it again soon. Blessings!💖🙏

[@unlockyourlife]

I'm sorry for your heartache. It can be hard to deal.with any kind of relationship ending. But in time the pain will go. With every ending there is space for new beginnings when you are ready. Be kind to yourself through the process. Best wishes, Sarah.

[@teeel8851]

Beautifully organized meditation...feeling lighter in my heart area & more clear headed💛 needed this

[@divyaanantharaman3712]

Thank you so much for uploading this meditation. Slept after doing this mediatation and had a wierd dream.. I am with many celebrities i am talking to them just like my friends, but i am with my broken phone and with old teared clothes on. We were in a hotel room which i felt like every year we all would visit like an event..and we all caught a giant creature which we burned down using fire. I dont know the exact meaning of this dream. But felt relieved and hope this would be a positive sign after the meditation. Thank you for the change u hav brought through the mediation. Sending much love❤️

[@graziellapirrone6320]

Blessings to you thanks amazing healing keep up the great meditations you are so inspiring and soothing ❤️

[@tcrepyasets3232]

Feel the love extend like a network. Good morning and good vibrations indeed after this

[@a.s.h.5774]

This is likely my favorite of any asmr or meditation, video I've seen (over a thousand..) I really really needed and appreciate this

[@unlockyourlife]

I am so happy that this resonated for you and helped you. As I say in this session: the right person will come into your life and stay in your life. 🙏 Sarah

[@a.s.h.5774]

@@unlockyourlife Honestly... Whenever I do think to come back to this one, it seriously is exactly what I need. And it's funny, I "know" the script, but I can better get "into the zone" with this one (I don't get hypnotized by anything I've experienced) but I always know my anger is at me and my letting myself be vulnerable or hurt when I could have prevented it... and sometimes when I didn't "let go of past relationships" quicker and different and better than I had. Sometimes that was it. I never feel "angry" at any of the people whose ghosts haunt me from more traumatic times. I always think to if there is anyone I'm angry no... Me, (and your later answers)... Then I can finally "FEEL" where I really am scared and angry and hurt "by" others, I don't mean that so weird, just... it's really helpful for me personally, I blame me by default and was diagnosed PTSD, feel better to better find the ways to not 'blame' myself, but protect AND prevent ever getting hurt or letting someone hurt like that. The resentment and blame and fault always feels mine, but this helps me to take a step back more than other stuff (because even knowing "the answers" I cannot, just can't answer them right). Sorry, I'm emotional, but I love this one. It really helps me and I hope others find "their" video like this in your growing library (or others... I'd listened to and read and done a lot before this that couldn't quite get me through 'these' walls this helps with). Thank you-

[@nancymedeiros8477]

Thank you Sarah for helping myself how to let go of my past relationships with my ex and for certain family and my boss that are giving myself an hard time in my life.

[@unlockyourlife]

Wishing you strength and a path that leads to you being surrounded by positive people. Many of us have suffered from abusive past partners, family and indeed managers too. Always here to help, Sarah

[@MTBnorcal88]

Thanks Sarah for another great one, I got out of a 22 year relationship last year and you are helping me reinvent myself...it is working for me especially the affirmations you create! Thanks 😍

[@unlockyourlife]

So glad this helped, Vance. Glad to provide support on your journey, Sarah

[@MTBnorcal88]

Thanks for the support I just cannot help but to feel sorry for my ex wife, she is chasing happiness. She will never find it unless she looks within herself like I have done. I am still on great terms with her but I cannot help her unless she wants help 😍

[@MTBnorcal88]

Good luck Coni, He sounds like a typical man, I have been reading a great book over and over called the way of the superior man. It has helped me greatly to understand women and finding my true purpose in life and so many other things. He might not be open to it but I am sure it would help him! Thanks for sharing

[@marzybythesea3108]

Omg... This meditation was so powerful!! When I called my energy back... Whoooo! I find it does work better if you stay awake through it heh heh. It helped me take my pains from present to past tense, where they belong and to keep my lessons present! Thank you Sarah!!! Woooot!!! 🎉🎉🎉🎉

[@unlockyourlife]

Fantastic! So glad you benefitted. You may well like my Solar Plexus Chakra meditation too; this is ALL about taking your personal power back. Take care, Sarah

[@mikeramonamerica1182]

Thank u. I learned so much about myself and much more. I appreciate all the material that is released because each video has key important lessons to learn.

[@unlockyourlife]

Thank you for sharing what you got out of this. I can't record for each person's particular experience but try to find that middle way of covering all that may come up. Best wishes to you, Sarah

[@nampyboli9800]

So good... It made me cry a lot.

[@Allison56789]

Life changing

[@composmentis5627]

I'm so very grateful for your contributions.

[@unlockyourlife]

You're so very welcome. I do hope this helped. Peace, Sarah

[@Hossam.Abostate]

Thank you!

[@valushka707]

@unlockyourlife you should do a video on forgiveness!!!

[@renusethi7999]

Thanks for sharing this

[@anavargasbrannen6987]

Your meditations are so helpful! Do you have any with just the background music? It's very relaxing and would be nice to nap to. :) thank you. 🙏

[@unlockyourlife]

Hi Ana, it's royalty free music and with the licenses I use, it is not permitted to play the music on its own, only with spoken word. However, you can find a lot of the music I buy at enlightenedaudio.com and he has personal use licenses too! Best to you, Sarah

[@gamesbilla0076]

Namasthe ☺ *Thanks for uploading this meditation video..* ❤❤❤❤ *From* #India 🙏

[@unlockyourlife]

You're very welcome. Peace, Sarah

[@ritawill2066]

Thank you

[@raeganvargas8735]

Wow the reason why I am still so hurt even a few years after is because I gave him so much and I had so much more to offer to him then he did for me. Example I invited him to a family trip, my parents welcomed him in with love and he didn’t come from that type of family. His family didn’t come from love like mine did so he took from me a lot more then I took from him. My family was so offering to him but his family kinda just …didn’t give me the same love. And that’s why I am so hurt because I gave him so much love and joy and then when our relationship ended I couldn’t understand how he could just walk away so fast and easily. Don’t get my wrong we both crossed boundaries and did some crazy stuff but in the end he walked away without some much hurt like I did. 25:34 mins in I realized to not give my love and not away so much so fat because people will take advantage of it and soak all of it up and leave me dry. Never realized he was an energy vampire especially with me being an empath. Never realized that I was the gift box and he was not. This has made me realize that when I meet someone new to have boundaries. ❤

[@raeganvargas8735]

Ps. Work with some rose quartz and malachite chefs kiss 🤌🏼✨

[@unlockyourlife]

I'll be doing some new sessions on boundaries before end of year so maybe those can help too. ❤

[@coachaceofmen]

Tjank you satah. I have damaged do much. Which has become unrepairable my paernet has told me. Im capable but

[@gwendolynellis3034]

Friend Milton walked away 🤝

[@survivalfarmcoach8727]

thanks, 3 days ago my BF broke up with me.

[@unlockyourlife]

I'm so sorry. I do hope this helps. Very best to you, Sarah

[@coconutwater4531]

How are you doing now?

[@Sangeetha_1994]

How to I forget to someone so many ways I tried but I can't 😭

[@niamexicanrose8234]

So are all in pain and need to heal. You can move on. Remove your attached emotions from this person. And think from a logical point of view. Weight out the good and bad. Also love yourself enough to detach because holding on only causes more suffering. Allow yourself a week to grieve it's ok. But afterwards began pulling yourself together. It's not easy but it can be done. We all have survived it some more than once or twice. You can do this. Praying that your guardian angels bring healing to you right now.🙏

[@talith334]

I know it's hard, dear... 😔 I'm trying to do the same. Don't force it, allow yourself to feel the pain but remember, you also need your willpower to heal. 💖🙏 I hope you are feeling better these days! I wish you love & blessings!😘

[@caseyjoe232]

Thank you

[@unlockyourlife]

You're welcome. Here to help, Sarah

[@peterdavis8585]

Thank you.

[@unlockyourlife]

Very welcome Peter. Take care, Sarah