Sleep Hypnosis for Letting Go of Past Relationships

[@Inspirexpress]

As someone who has loved so deeply and hurt just as deep when love departs, i can only pray and hope that everyone reading these words knows this beyond doubt: life goes on, you find light, and love comes to you again...gentle and nurturing. Perhaps the person to whom you gave so much love is not worthy of such gift, cannot value it, so there is an imbalance that the universe corrects, and in season, you too shall be loved because of who you are truly inside. Trust that even when you feel utterly alone and unloved, you are in reality loved and never alone. May we all find healing and true love to warm our journey through life and light our path.

[@bethany-elizabethharrison8842]

Thank you x

[@gwenmolfetas8908]

I Agree with You Inspire!! God Bless!

[@wiicool91]

thank you so much for this.

[@jennaknapp5581]

Thank you so much

[@scrawford859]

I needed to hear those encouraging words more than u could know. Thank u

[@mackenzies4904]

never thought I’d find myself here desperately searching for answers and wanting to let go so badly but here I am. I’m so happy to know I’m not the only one who’s had to resort to this to really try to move forward. best of luck to anyone that ever comes across this comment, I feel your pain and I wish you happiness again

[@lavanyasharma7415]

reading your comment makes me feel so connected to you, Its been 3 years and I am still searching for why I do still feel such a strong connection with him. Maybe its time to erase and move on.

[@mackenzies4904]

@SkyeResort can mean a tropical resort like a vacation or it can be used in a sentence like how I did above. There are two definitions. “The action of turning to and adopting a strategy or course of action.” (:

[@takeshelter5313]

Thanks 👍

[@Linzi-i1z]

Hi yes I'm moved 12000 miles for my relationship and 15 months later I have to go back as I have been lied to very hard to accept ,and finding it hard to sleep but need to believe I will be fine To all of you out there it's an awful feeling to be betrayed , especially if your an honest loving person I wish you all love and light ❤and I'm hoping to have my self respect and independence back soon 💞

[@theycallmeryandude]

This video is strangely effective, I fell asleep listening to it and when I woke up I didn't miss her I kind of just accepted that it was over.

[@tiburcioman]

+theycallmeryandude I hope I get your same experience

[@lindalemoni5428]

+theycallmeryandude my boyfriend broke up with me yesterday.. he asked me the day before if i can move in with him and told me he loves me and that he will go through the healing process of ptsd with me.. yep i have ptsd.. the next day i had a panic attack cause of a trigger.. he broke up with me. saying he lost all love for me that day... i feel like a worthless piece of sh*t.. i hope one day i will not feel like that anymore.. i'm sure it won't be any time soon.. but your comment gave me some hope back that one day maybe i'll feel just accepting what right now feels like it's killing me

[@theycallmeryandude]

+Linda Lemoni honestly I relapse every now and again if I listen to it every night and it becomes a routine. I'm starting to realize that there is no miracle quick fix and that the only cure is time. They say that it takes half the duration of your relationship to completely overcome it, so I'm looking at another year and 9 months before I'm whole again.

[@lindalemoni5428]

theycallmeryandude you're right.. there is no quick fix.. but i wouldn't believe the half the duration theory too much either :) i'm sure it could be right for many people or near to how it is, but at the end of the day it always depends on the person and the circumstances.. i know a woman that is heartbroken since more than a decade over a man that didn't even really have a relationship with her.. and others bounce back so much faster like my sister for instance.. and my sister is a very good soul and has a great heart, but it just seems to heal a little faster than others.. maybe it won't take you that long :) don't lose hope.. one thing i can say, you're a good dude cause you took some time to answer me back, so good will happen to you too again.. and maybe then you'll look back at that time now and will be glad that it happened that way or you wouldn't have found the luck you found.. good luck :)

[@DIFA300]

i cant wait til im at that point

[@FlashiestRed]

To anyone reading this: We can do it! We can make it through this if we keep looking forward in life!

[@christinburch5059]

Thank you that really helped me for some reason! ☆☆☆☆

[@aliaannessakamaruddin1395]

This comment section is like all of us in a group sitting in a circle and voicing out our sad stories and deep truths. And it's therapeutic to know that we're not alone. We're never alone I feel what you feel. Hang in there

[@plasbot]

I like this comparison

[@eileendover7896]

Sending love.

[@SophieHarding1994]

My boyfriend broke up with me three weeks ago and I discovered this only a few days ago. I go to sleep to this every night and it soothes any pain or anxiety I have before sleeping. My loneliness disappears and I feel like my life has purpose again. Thank you... from the bottom of my heart.

[@drehill1276]

Aawwwwwww

[@BalticBlades]

sophie harding how are you doing now?

[@rodhodges625]

sophie harding puhhgj

[@amandayvonne7939]

Hope you are doing better now. I went through a breakup of two and a half years, five months ago and going to try this soon.

[@mykalerie]

sophie harding soo... You still single?🙄

[@slinkles123]

This comment section makes me happy because i know im not the only one hurting

[@elnazemadi5046]

Trinity King right!

[@leonakras2810]

Trinity King How does that make u happy , exactly??! 😯

[@Caapi_Vine]

@@leonakras2810 It helps me too. Not because I want people to suffer, but because suffering is inevitable at some point, and no one is ever alone in their sadness. Its comforting to be brought together with people who understand and empathize with your pain. It makes me feel normal, human, and it reminds me that this is just something we all go through.

[@harleydarling361]

Same my recently last relationship was extremely toxic. He strangled me over and over again. For something I didn't even do.

[@pushpatoppo8650]

Same here

[@raquelenns4681]

My favourite part of bedtime is actually coming here and knowing I will be letting go of something I’ve held onto for far too long.

[@morigahn]

I always get a smile when I'm looking through Facebook memories and 7 years ago I posted about Michael's channel and how it's helped me with sleeping, among many many things. I find myself returning to his channel when I need to let go. 💙💜✨️

[@adrianna8993]

This is the day I understood that in order to move on n be happy again I had to let go of you..........sending love to you I will always love you but this time I choose myself ❤️ I have a long road ahead but I’m confident I will be triumphant because I have a good head over my shoulders n a good heart. Good luck to you

[@joshpage3911]

You got this God bless you

[@humblenmercy]

This brought me to tears dear soul. I hope all has been well along your journey. I begin my journey of total release today. ... Which should have began about 7 months ago. Your message is so inspiring. Thank You💛

[@brittanywalker8891]

I feel this❤

[@dylanclarkerickhendrickcit1111]

10 months later how are you

[@anniebutter0822]

Thank you

[@MichaelSealey]

By special request, for Quantumgirl222, Felicia, and Henry -- and all others out there -- hypnotherapy for letting go of all old relationships attachments, sadness, loss, anger, grief, betrayal and guilt ... May everyone find healing and peace.

[@amenoitteki]

Thank you so much for recording this hypnosis session. I don't know if it works for me but I've been listening to it for 2 consecutive nights and I've been feeling lighter and lighter since. Thank you so much Michael!!!

[@aseformo2449]

+Michael Sealey thank you for rocking my sleep state deep world mind :----------)

[@amenoitteki]

***** yes it did! I felt much better after a couple of nights :)

[@Yanique74]

+Michael Sealey . Wow! You are a very good guide! Thank you I really appreciate this session.

[@ScallywagArtist]

+Michael Sealey I'm really glad to have found this hopefully it will help because I cant go on like this

[@alexrobbins825]

Thanks for the video. Wasted a lot of time pining over someone. And after this I realized she wasn't a very good person. And I knew it all along, but preferred the illusion.

[@melissamccarty-leinen4093]

I felt similar about a man. One day in August 2018 you could feel that there was something wrong. Why'd you have to meet me that day? You should of left me alone after my 5 month stay. You had another life. The one you could not left alone. Just becoming a memory that is starting to fade. i

[@lumiere5772]

Alex Robbins - So true, I met him on a poetry site, he started to send me love poems, we fell in love. I too realized he was not that good, it was an illusion. He was secretive, probably had someone else in his life. I hope you're over her by now.?

[@BrianDoesEverything]

@@alexrobbins825 I did the same thing. For a month. She was constantly on my mind. After everything I did for her. She just ended our friendship and acts like I don't even exist. That's her loss. Not mine she was indecisive. So I need to learn to accept that I will find someone better and move on from that moment. Because it was just a moment in time. Which there will be many more.

[@linzspatoo]

Listened to this video for the first time last night. I had a super vivid dream of my ex, playing through the break up again and again, but instead of blaming myself for everything, I saw what was truly happening and I let go of the hurt. I woke up this morning (after the first full night of sleep I’ve had in four months) crying, heart racing (I have anxiety anyway so this happens quite frequently) and I thought to myself, “Great. Now I’ll be emotional about him all day.” But quite the contrary. I didn’t think about him a single time today. For the first time in four months, also. I think I am finally finding peace, and for that I thank you so so much Michael Sealey. Plugging my headphones in now to listen to this again and hoping that anyone who is reading the comments right now, doubtful, will give it a shot. Heartbreak isn’t the end.

[@nguyenlavie]

Hope I can feel your way soon

[@jigglycue9689]

Feel so broken and lonely

[@eileendover7896]

Reading this 4 years later.. I hope all is well with you💗

[@sophialoveable369]

I’ve listened to many get over your ex meditations- THIS IS THE ONLY ONE THAT WORKS FOR ME. I’ve had a dream while listening. It really works. I only listen to this one. I could feel the difference almost instantly. My ex and I kept reuniting. For 3 years …I really think i attracted him back once i let go and this helped me let go. Crazy right lol. Healing is continuous. Just wanted to share. For those hurting know you are awesome and worthy of the greatest unconditional-love and joy It starts with you. Stay positive. Sending love and light. Always Give thanks 🙏🏾

[@babayaga4415]

Thanks this is the type of comment i was looking for

[@time4chai995]

I have come to believe that loss is the ultimate form of human suffering... but it is in these times we discover our true power and independence from this world. There is always, always something good inside of us that is able to grow again, love again, and experience tranquility. Sending good vibes to those experiencing hard times, especially the negative emotions which often come with moving on in life. We can get through these growing pains together. There are always good things ahead💕

[@katiebee7672]

Ok, so I Have been listening to this meditation practically every other evening for 3 weeks now in a bid to move on from a deep soul mate connection.. For the first few days I had very strong & vivid dreams about my ex in different scenes but reflecting-or clarifying-the reasons I felt hurt & disillusioned with him. But I woke up feeling happier, lighter, freer. Big step!! A week after I started the meditation he contacted me but I felt different-disconnected almost. Though I do feel he felt me breaking that bond with him hence the contact. Michael Sealy-thank you so much. In 3 short weeks you helped me to accomplish what has taken me 3 years of trying, and I have my peace of mind & myself back. Forever grateful x

[@huntermichelle2330]

C Bee I thought I was the only one who had dreams about their ex during the hypnosis. I am glad to hear that it wasnt just me.

[@nuhverah]

I'm in a stage in my life where everything is falling apart..my studies, resorting to my self-harm and depression..& the fatal blow was when he decided that he no longer has time for me and left..right when I needed him the most. Imagine that..the one who assured you that he'll never leave suddenly decided that he had enough and walked away..the pain is indescribable. Hopefully videos like this can give me a little peace at night...

[@jjabblePlayStation]

Best of luck to you. You're not the only one going through these hard times......They say time heals everything.

[@carolei9807]

How do you feel a year later?

[@alexam5336]

That's an interesting choice of words..."he'd had enough"...

[@gabrielmaximus6447]

@@alexam5336 why? That is how it feels when you want a long term relationship and they randomly decide to end it. Why else would they end it yet promise things during it? Seems perfect choice of words. You should never make promises you cannot keep and worse still to back out of them without an explaination or definite confirmation, just leaving someone wondering constantly when you hold the elixir to put an end to their suffering by allowing them to move on and find someone else.

[@candywilkins386]

Sounds like a narrisst!!! They did you a favor by leaving!! I know it hurts now but in the end it was the best thing ever!!! I was with a narrisst for 35 years and so glad that the covert abuse is over and the devorice will soon be over!!!

[@TheJulieMc]

Okay, I’m not sure how this worked, but all I know is that after going through a very painful month during the breakup of my 5 year roller coaster relationship, I feel better today than I have in a very long time. I feel free and empowered and most of all, thankful! My heart is once again full of joy and peace. Thank you, Michael!!

[@oscarwilliamson1264]

Jules M,I am so happy to hear that you are happy now☺️

[@ShellysLivingLife]

I am trying to leave a 5 year roller coaster he has breadcrumbed me along with no feeling of being loved back. It’s hard because me and my kids who are now teenagers have lived here with him bad we were married and divorced all in this 5 years-it’s like he just can’t let me go when I get the strength to leave after he tells me he doesn’t see a future then he changes his mind so it’s been up and down and I can’t do this anymore

[@indigoangel7209]

​@@ShellysLivingLifeHow are you doing now?

[@FitRamadhany13]

Okay, an honest review here. I listened to this 3 days ago before I sleep (for the first time). I remember that hypnosis really works when someone is in the state between 'sleep' and 'awake' (that kind of state). So I listen to this. The next morning when I woke up, I feel empty. It feels like I became numb and dont even feel anything toward my SO. I think this video is worked on me. All you have to do is to 'believe' and 'let go'. It feels good to finally not to feel any pain.... 😌😌😌

[@joshuaweightman7694]

After forgiving three very extremely difficult and challenging relationships; I aligned myself with my ideal romantic partner. We grow together and individually; and just welcomed a child into the world recently. Thank God and all that is holy for my past experiences...for it its that path that led me here. I believe in every single one of you

[@burstingwonderland2271]

Beautiful! Congratulations

[@tracycerny4285]

I love the comments. I have been estranged from my 3 oldest children for 15yrs. I left them when I was in my addiction. They want nothing to do with me and I don't blame them. God will put them in my life when it's time. I'm coming up on 6yrs clean. I will be clean when they decide to be involved with my life again.

[@jennaroseb]

Thoughts and prayers to you and your fam. That is the toughest chain to break! Proud of you:)

[@kimbirchall5793]

6 years clean is awesome Tracy. Well done, I hope you can reconcile with your kids soon xxx

[@fridafrancisco2753]

That is a huge accomplishment!!! Congrats on your soberness. I hope that your children, wherever they may be, I hope they feel proud of you if they know you have been sober. Either way, as a daughter, if you were my mom, I would be proud. Sincerely congrats. It must be incredibly hard...but you are doing it!

[@SilentSoulsTarot]

It’s crazy… I’ve revisited this video with numerous breaks up through out my life. Thank you 😢❤

[@surendrasinghbhati5500]

all who are listening this ......plz consider my thought for once.....we (aLL) here ,are suffering from infinite loop of thought of heartbreak ...some are really crying .....and we cannot control this loop ....but one thing that can make all of us relaxed that is , in this world there are many like us who are suffering from same thing ...almost everybody ...everybody...we all are connected ...we feel same thing indifferent ways .....we may be different by face, color or body ....but our soul is same .....we can cry together ....we can live together , entire universe without practical possiblity through this amazing souls connections ....we will understand this thing of univarsal connection ......next day we will wake up ...we will be relaxed ...we will be the same person ...beautiful and energetic and lively ....we will love again

[@tttvb]

surendra singh Bhati

[@kayerk]

Thank you, that is beautiful

[@tg-j9742]

surendra sing

[@LeeXuan88]

I breakup every year with diffrent girl. That feeling losing the girl that you very love.. the pain that i need to face every year.. while most of my friend start getting married :/

[@nguyenlavie]

We will love again....

[@KnottingWithMe]

I am getting out of a relationship that has been abusive and damaging to me. Your videos have really helped me thanks :)

[@ColleenAndAvi-1011]

Me too. Narcisstic abuse. The last time was just that. Had to end it. Sending you support in your healing journey, friend.

[@bhagyabatigope8962]

love&light girl

[@bhagyabatigope8962]

Nice

[@jenniferjoy6179]

agreed especially if you were with a covert narcissist or someone with sociopathic traits. Those are by far the worst of all.

[@Amanda-ly3yw]

Pamela Vest same here

[@DivinelyRaw]

For the past 2 weeks I could not figure out why I was dreaming of every ex I've ever had. And then I realized this video was in my sleep playlists of meditations/hypnosis. I think it's allowing me to process all of the issues that went unrecognized so that I may release them. It's not easy, but thank you for this hypnosis video!

[@sophialoveable369]

DivinelyRaw me too i dream. Not good dreams either. It’s like facing a fear. Feels great when i wake up tho lol

[@gwenmolfetas8908]

The Love You are Seeking is inside You Already!!! Believe it!!

[@gwenmolfetas8908]

I do Love & Miss the Friendship I once had!...

[@willowtree9441]

I’ve been listening to Michael Sealey’s - ‘Letting go of past relationships’ 3-4 times a week for the last 6 months. Now, within the first minute of the audio, I immediately start yawning. I’m usually off to sleep in 5 minutes but on the odd occasion like last night, I stay up in a panic and I listen to the full 50 min hypnosis twice over to try and get there. I feel this particular hypnosis helps with my depression also. And one can only try. I love someone who doesn’t love me in return (unrequited love) so am trying to let go of them. Thank you Michael for helping me through a dark time. All hypnosis is self-hypnosis and I’m working towards a positive change.

[@plasbot]

Same. It su ks

[@curly_V_]

How r u now??

[@willowtree9441]

@@curly_V_ I still listen to Michael Sealey every night. Usually the Lucid Dreams video. With regard to letting go of past relationships, I have moved on and fallen in love with someone much sweeter than those before which hurt me,

[@mayap.7001]

I wanna say that this video worked. it changed my life. I have been hung up about this guy, who is also my next door neighbor, and i talked to for 6 months and in Jan i told him how i felt and he said he didnt feel the same but we agreed to be friends and ever since i was still attached to him and for the past few months i would constantly cry about him. Tonight i wanted a change so i listened to this video after one of my many cryings i had over him. I feel asleep for 10 mins and when i woke up i felt so much better and i felt empowered. after finishing the video i decided to finally tell him how much he hurt me and how im moving on. he apologized and said he felt awful, and after telling him i finally felt better about myself and now im slowly not relying on if he snaps me. it may take some time, but ill get over him completely. so if you are looking for something to help you, THIS is the video. I wanna thank you for finally help me move on

[@allisonsousa5168]

I can’t quite describe how much this has helped me. He still crosses my mind now and then but i do feel my subconscious absorbs the message being said to me while i sleep and my heart doesn’t feel as heavy in the morning when i wake up. I hope those of you hurting heal.

[@jazzip]

I listened to this last night and I’m so glad I did. I woke up in the morning feeling vulnerable like usual however I felt better as the day progressed. Now I’m here on the 2nd night, actually looking forward to this. I use to dread night time due to that sinking feeling and uncontrollable thoughts. I could only manage 4hrs of sleep. Last night I slept for 6hrs. I’m so happy now. See you tomorrow night 👋🏼

[@rawannabilq8986]

It sucks because my ex and I broke up over text during quarantine and it's the strangest thing not being able to cope especially now but this helps me a lot. I was having a breakdown just before I clicked this. I'm grateful the breakdown didn't consume me. Grateful for breath work and this calming video🌸

[@itsjustjohnnydanger]

its nice to know I am not alone

[@treehugger7844]

Thank you Mr. Sealey, I appreciate your efforts immensely! I listen to your hypnosis several times a day, mostly mornings & evenings, as I attempt to manage symptoms of clinical depression, anxiety, and insomnia. Your voice is an oasis in a very sad lonely place. I've been utilizing your channel for about three years now, and noticing that you're very close to a million subscribers !!!! I am honored to be one of them. Thank you for sharing your gift! Your work truly makes a difference; Thank you, thank you, thank you!!! 💝💖💗

[@marialejadrale]

I have cried so much, i discovered so many things about my childhood, about love and openess. I have always loved and now i choose to always love. Thank you Michael, all my love to you and all of the people here.

[@sarahp1996]

Listened to this once and woke up and i still cant remember anything about my ex besides his name and face. Thank you so much!

[@BenefitsofBravery]

Sarah Privatera #BANISHED LOL

[@kmi3614]

goals

[@tonyaramsey2036]

I was sitting there tryin to remember some of the details and couldn't lol. It def makes it more distant like it happened yrs ago lol

[@Irisroma100]

Wish this will happen to me one day🙏

[@demetricchapman4673]

I’m doing this one tonight

[@sumitmhatre8419]

I don't know how or why. But I've been under such mental stress because of everything my ex did. And now suddenly I feel everything much clearer. Like I know she's gone but I'm in the state of "So what?" Even walking around in my own house feels a different type of peaceful. I will get through this. Thank you.

[@ELEVATEYOURLIFELISABASTIAN]

This has helped me so much. Going to sleep feeling like someone or something is squeezing my heart almost to sickness. Listening to this heals that pain. Every day gets a little better.When I'm not able to listen during the day, I do a Mantra immediately "I CARE about it, I didn't CAUSE it, I can't CHANGE it." There is no quick fix for grief. However, we can walk through it and honor it with tools to aid us on our journey. Im so grateful to Michael for his soothing voice in the wee hours of the night. Prayers and blessings to all who suffer in silence. You are not alone

[@djentmaster33]

my gf of 3 years recently left me out of no where, apparently she was planning it. she said I was a rebound that got out of control. we never fought, she was my best friend. she just flipped the switch one day and told me she had feelings for her ex and all this. my heart hurts so bad. I thought she was my best friend. I haven't ate right or slept right in almost 2 months. I've never felt so much hurt in my entire life. I never would have imagined her doing such a thing. I don't think ill ever trust anyone again. I hope this helps me in some way

[@nkemakolamoby3618]

you're not alone, the same case here,I trusted him, I can put my life in line for him.Best friends don't use each other for a rebound,cos it will leave you broken. He stopped being my friend for hurting me without remorse. Drained my self-esteem to regain his ego.

[@kwandiyoungmcvey2733]

Narcissists

[@215blasian]

Zac postin92788 this happen to me same story

[@b15marie]

Hey how are you doing?

[@Jen-ev3qe]

Your not alone. Same thing just happened to me on Oct 12/13th. It hurts so bad. He posted all over fb his new profile picture with her.

[@sayu122]

This video allows me to think it's okay to keep the good part of the lost relationship. I thought I had to deny it all to let go and that was so painful. I hope this will help me let it go.

[@littledyamond]

You guys , this works !!! EMENSLY I’ve been here before in 2017 . It was the only saving boat at that time. I And I am using this again , for my better good .

[@soniakowalski9262]

For the past five years I have been in so much pain dealing with an ex in and out of my life. I was doing my research for a hypnotherapist. I came across your video. I can not thank you enough for your video. I woke up the next day without pain and without a thought of him. I feel back to normal. Again I can’t thank you enough.

[@AngelekaL]

I started thinking of my ex and remembered this video. It truly helps my spirit. Thank you for this!

[@lagoticaculona]

I never thought I would need to listen to these videos but I started last night and I can start feeling the difference. My boyfriend and I broke up because he cheated on me, leaving me highly anxious, depressed and very hurt, lots of things have happened since then that have been triggering me and I can say that listening to this and going to therapy is really helping me. I can’t wait to feel like my old self again.

[@sourcecode7449]

Hope everyone here is able to forget the one who gave them so much pain!!

[@Crystalbomb321]

This works - I’ve been listening to this daily for around two weeks now and it’s brought me more peace.

[@hollydolly4753]

Hi Michael, I have PTSD and am going through a breakup, after 4 years of support from my partner, losing him so suddenly is making life nearly unbearable. I don't know what to do anymore, I've lost myself. Your videos are really helping me cope, thank you

[@loripasley]

Hi Holly, I hope you are continuing to heal from your loss! I probably have a few relationships I need to finish grieving and get over! Anyway, I though I would reach out and say hello! I belong to a Facebook group that I though you might like: women's PTSD Support group. Also any Tony Robbins stuff might help you. I recently went to a conference in November 2016. I went there to get over my x, to help with my depression. I feel amazing now, worth every penny! He has a lot of stuff on FB and on KZbin! Blessings to you on your journey! Lori

[@halli7326]

Holly dolly i too am going through the same and have the same name as you .😀i hope u made it through. right now im feeling it ... this to shall pass.

[@quaymillionaire5908]

Holly dolly pj hh

[@MoonberryFairyhead]

I also have PTSD... It's only been a week and i relate to everything you just said, for some reasons friends are not enough to fill the hole he left, and I'm realizing how much I depended on him for reassurance and comfort... it's so hard. Hoping you've found a way through this hardship

[@independent-cavebat]

That's crazy because I am experiencing the same thing. It's been 4 months for me and it's much more challenging given the added trauma. Hope everything turns out for the better for the rest of us :) I know it can.

[@arianaflores9932]

It’s insane how this popped up exactly when I needed it the most!

[@karlippo]

Thank you Michael. I have been doing this session in daytime just now, because I kept falling asleep, and wanted to complete the whole session being ''awake''. Wonderful.. I have been trying to get over my great love, whom I was with for a wonderful year, and never fully regained my own true self ever since we lost touch (this was 1996, no email or texting yet, and we lived in different countries) I just found out through the internet that he was killed in some horrible car crash. Everything came right back, like it was yesterday. I thought I had processed all these feelings of loss, regret, pain, longing, happiness and grieve over our lost relationship years and years ago, but they still felt like yesterday as I went through your hypnosis . Bam, it hit me right in the face. Pain and tears flowing out of me. I feel much lighter now, more at peace. I hope I can give our history together a nice beautiful place in my heart, instead of trying to ban those feelings out of my system, and to send the negative feelings off on a journey of their own like you say in your hypnosis. Thank you Michael, you have set me on my healing path. You are so big hearted to help people like me out there, with your guided hypnotheray sessions. Thank you. Namaste.

[@MichaelSealey]

+karlippo Peace be with you in your healing journey. Namaste.

[@MagnificaRagazza]

you made me weep :(. some people are capable of having such strong love. My condolences and I will pray for you. May you find true love and be happy again. I'm sending love and thousand hugs your way..

[@karlippo]

i just wanted to post an update. its been 8 months ago since i did this journey and i have never cried over the loss of my big love anymore. its a miracle. it truely works Thank you Thank you

[@justjoyce5411]

karlippo I am getting ready to listen to this session for the 1st time. Thank you for your post. And thank you, Michael Sealy.

[@justjoyce5411]

Shelley Anthony​ so... I made an error, 😛

[@monsieurfrancoise]

Holy crap... I was so skeptical reading everyone else's comments about how amazing this video is; I figured it would be just a good thing to listen to to fall asleep. But I had the craziest dream about Kristen Stewart being my relationship guru and woke up this morning with a huge sense of clarity about this guy I've been super interested in who I know in my gut isn't right for me. Thank you for this!

[@latishalittle2952]

This really did help put me into a deep calm peaceful sleep. I slept through the entire night without waking up. I was skeptical at first but I said why not. I didn’t even wake up this morning thinking about my ex. It works!

[@siennapatra372]

I was adamant that sleep hypnosis or meditation doesn’t work on me, but I’ve never been able to make it past 7 minutes with this 😳😵 thank you for this post, you’re the biggest asset in my fight against insomnia 🙏🏼

[@PollyannaXdoll]

I turn to this when ever I feel too heart broken to function- probably occurs more often than it should. It’s the only thing that can help calm or center me during those times.

[@hehecactusboy4312]

I'm so glad I can return here whenever I need to shut myself off again. Thank you, Michael.

[@miyayikay7568]

i’m quite stubborn when it comes to bettering myself. i really hope this works.. i need this, i need peace

[@ashleyjean4295]

this stuff really made me sleep in peace I didn't then realize how peaceful I slept until I woke up. No bad dreams no bad vibes. I was calm the some whole day released my anger.

[@ysabelle-ahgase5229]

Still here after two years of breaking up. It still hurts

[@theoboegoddess]

It took me 3 years after a breakup to even try dating again. Just did, got engaged, then just broke that one off. It takes time but you’ll find someone else who will never let you hurt.

[@theoboegoddess]

Try to start living in the present. It’s a shame not to.

[@monicabur4940]

I pray this will help me move past this cycle that I have been stuck in for way too long. I have given all that I can to a relationship that is not meant to move forward. I hope all that come to this meditation finds the peace they are looking for

[@Apologeticocatolicos]

Value is seen where value is given, dont let someone take that away from you. you know you deserve better. I hope everyone here finds peace comfort and love in the right place.

[@MysticWatersTarot]

Listened to this 2 nights in a row... this morning after the 2nd night, I woke up feeling more calm and a sense of acceptance. I am going to keep listening every night until my balance is restored ♡ thank you Michael Sealey, and blessings to everyone here ♡

[@Tonyvillanueva94]

This is powerful .. I fell asleep with this video and had the strangest , most vivud , saddest dream about my ex

[@queenspeaks6315]

i just don’t want to hurt anymore. thank you michael, you have now been my shoulder to cry on and the warmth that i need to not feel alone through two break ups now. you are a godsend.

[@rebeccasshadow]

I can't fall asleep without your voice. Thank you for months without stress and tossing and turning.

[@nokwazindlovu342]

It's been a few days since i started listening, today i ended my on and off relationship he does not believe that i made the decision. I think this is also curing my emotional eating, my body is very light. I will continue for 31 days. Thank You

[@daytonbrown7746]

Im sorry yall had to go through this. My heart hurts everyday and im praying that we all find the happiness we Deserve. Good luck yall.

[@patriciaclay2111]

There is someone I'd like yOu to contact.. His name is Dr Stephen

[@patriciaclay2111]

He can help you amend your BROKEN heart Just as he helped me...

[@patriciaclay2111]

Wh🅰️TSAA🅿️ Him directly

[@patriciaclay2111]

➕2️⃣3️⃣4️⃣7️⃣0️⃣3️⃣0️⃣8️⃣9️⃣4️⃣8️⃣9️⃣2️⃣

[@Hermit2033]

I miss her so much.. I can't let go it hurts so much... i hope this helps.

[@Girlpower648]

Did it help

[@donnarodriguez8959]

did it help

[@chethanaranga4786]

my English is not good but i wanna say after very painfully long relationship i was going through lot of pain and anger but when i started to listen to this past 3 days while trying to sleep I'm able to sleep few hours nicely and awake without crying

[@lizcayetano641]

I cried a lot...Letting go someone you love is really hard.I care and love deeply My emotions so deep that it’s hard to move on.I love listening this😘

[@marinacabrallemos5570]

This one always made me dream of her, but in a place where I worked the traumas and got a different view of my situation. This hypnosis and the "let go of negative attachments" one are the only thing that calmed me down and made me sleep in the past year. Thank you so much Michael, you're a true angel

[@rinnasuniverse]

I’m not gonna lie this is exactly what happened to me but waking up feels so uneasy I started noticing I would punch my mattress and wake myself up not remembering my dream but I knew exactly what it was.

[@safiyahab7212]

I've done this meditation a couple of times. I would say it helped me a bit but I still think and miss my ex. Going to keep trying until I'm completely over him and I let go!!!!

[@ethanburch422]

Mr Sealey you've done it again. Just what I needed. Been stuck on someone for over a year now. Thanks again for all your content

[@ethanburch422]

Also I hope everyone else finds the relief they've been looking for

[@porradiario]

Breaking up it's so hard u know... And my case it's even worse because i never really dated her. But i wanted so bad... Didn't workout. It's time to set this bad feelings free. Thank u for this video! Xoxo from Brazil

[@sonialuna1399]

Bia Ghaier ahhh, I get you. It’s been 4 months since my ex gf broke up with me, i work with her and at some point the girl she started dating after work there too and it was the most challenging test of my life, BUT, things got easier. Things will work themselves out for you, it’s not in your life path to be with her, someone else will come along.

[@HigherThoughts432]

Dear Michael, you are the only thing keeping from tipping over the edge of insanity right now, without your videos I would be a total wreck. Thank you for your hard work, don’t ever stop xxx

[@MissJaneuhlang]

After the first use of this meditation I noticed a marked difference in my state and was in fact able to release control and expectation with my ex. I instead was able to foster a loving energy to myself and my ex with detachment and peace.

[@lizamartin9604]

I know that I am on the right path and I did the right thing. God, I miss them so much but they were a reflection of my toxic views. I am healing now. I am no longer toxic. I need to let it go.

[@bunmijacob2336]

This is the time I've realized, I have to finally let go of the last part of me holding on to you..I hope we both find happiness in the future Releasing you now I've finally realized you can love someone so much, but that person would only be a chapter in your life Sending love and happiness to myself

[@Deee119]

I had insanely vivid dreams over my ex last night. To the point I was covered in sweat. This helped me go through a lot of emotions. I had the courage to send a text to him about how I’m sorry how he felt the need to end things but that I understood. I said I hope he’s doing well. I feel a lot lighter. I’m not lying I’m crying my eyes out right now but it’s all these weird emotions I feel like peace relief sadness like a mourning and the ability to slowly move on. Thank you because I’m about to leave for school (uni) again I 5 days and I didn’t want all this sad baggage hanging on my shoulders. You seriously gave me peace of mind. We’ve been broken up less then a week so it’s understandable I was still a little sad but I needed to move on and you gave me that gift.

[@NancyGray123]

How do u feel now 5 months on

[@ltigre2031]

Ty this helped me get some sleep after getting a call before bedtime that the relationship was over after 8 yrs

[@erinlynn5299]

I listened to it as I fell asleep last night and today I woke up heavy and stoic. Hoping my body is processing and that this heaviness will lift so I can see the results. I'll keep you posted.

[@daniellebodnar4116]

Definitely has changed my feelings from depression to a stoic acceptance.

[@anro1924]

Michael, you have saved me from destruction on so many levels. Your voice makes me feel safe. Thank you for the work you do. I am so grateful to have found your channel. Thank you!!

[@marlot2469]

It’s 2:33am and I find myself as usual thinking of her again. It’s been almost 4 years since we broke up and it seems like I’ll never get over this heartache. Trying this out because I know I have to move on, I want to move on, I need to move on. My heart is tired and I know my life has more in stored for me.

[@mimipastry]

I agreed to break up with a guy a few years ago because I wasn’t sure I was ready to commit or understand my emotions. He was and is very patient and only wanted what was best. We’re still friends and even though he’s invited me to his wedding that’s actually tomorrow and as much as I respect him being a great person, I still don’t think I’ve accepted I can and will find someone when I’m ready for where I am. I hope this session helps. I’m glad I’m not alone but I don’t know anyone else in my situation

[@purvin7741]

Its difficult to move on but never ever beg someone to stay and don't lose yourself in the process.

[@marygreen8387]

Thank you, thank you all for such inspiring words to heal a wounded heart and that self-love and self-worth is the lesson I am learning right now. We all are deserving of better from thoses that truly love us, we are not alone. Breaking free from what binds me and sets me off to a new direction from a man that ran to another and used me till I came to light. The light gave me the clarity of want no longer served me.

[@karenwhite4746]

I have to say, this is wonderful. I do not usually write on the comments, but thank you. First time I listened to this, I was able to sleep for the first time in year. I had dreams. Awesome dream. I have not done that in years.

[@oscarwilliamson1264]

Karen White,Hope you have found happiness

[@songwriter851]

Thank you Michael for this inspiring meditation. So many hurts, time lost and still so much anger and resentment for my ex (we are still married) and his new girlfriend flood my being at night, but hearing this video for the first time brought me such a sense of peace. Going into the meditation I began to see from the beginning how much of an abuser he was. He lied, stole from me, abused drugs and alcohol and my daughter and I turned to food for protection and comfort. During this journey on the lake and up the mountain I became lighter, realizing that I didn't need to hold on to those fears any longer. Everyday was a battle and I was loosing. Putting all my pain from past relationships in the palm of my hand was brilliant! Letting go and forgiving was hard but I will keep listening. Putting all the love of the world in my heart was absolutely amazing. Thanks again. xoxoxo💝

[@oscarwilliamson1264]

Corine Barton,your story is a heart 💓 touching one 😪.Be strong 💪🤙

[@songwriter851]

Oscar Williamson thanks for commenting Oscar. My husband returned a year later and we have tried to work things out for our marriage and our daughter who was so depressed without her father. Take Care, Corine

[@shannoncoller]

I release all past relationships and past attachments and hurts! Thank you

[@luke0788]

I just want to say thank you for this. This was so healing. My past has effected who I am and completely shut me down from life. Being engaged and have the weddings broken off two times 3 months before destroyed me for the past two years. This was so healing. Michael thank you so much for allowing me to let go and start moving forward with my life. I think I will listen to this everyday for a week. Thank you so so much and for anyone out there with pain or suffering you are not alone.

[@ANKI7033]

Aww healing to you 🥺🥺❤️

[@luke0788]

@@ANKI7033 Thank you that’s so sweet! It’s been hard but I’ve been getting better

[@bj9206]

Last year, by chance, I was reconnected with my first childhood crush after not seeing him for 38 years. We fell madly in love & he suddenly ended our relationship after 4 mths. He broke my heart. Thanks for this meditation.

[@britneygarcia5218]

I fell asleep with this on and I don’t miss him no more . Thank you!

[@priyadarshinighosh8786]

This video has some magic.last night i was listening this 1st time in order to get rid of my 8 month old breakup. I wasn't thinking abt him.even I wasn't listening this with full concentration. But he came to my dream twice.once at night and once at morning when i again fall asleep after waking up early

[@jolene111]

Hey Michael, there is an AD pop up at around 19 min in. I have seen comments on another video of yours about this and i know you would want it brought to your attention... Thank you for all your work, you have helped me for many years and saved my life many times. You are greatly appreciated 🙏❤

[@alishastaats1236]

Hello everyone, I listened to this for the first time. Wauw.. when I woke up this morning i felt different, free and realistic. Its over and his cheap made choices of lies and deceat didnt fit from the beginning. Clarity! Thank you michael! Beautiful legacy you leave behind helping and healing all these people. Namasté 🙏🏽

[@varadthokal1406]

Just do it, it works miracles the very next day

[@DisreeShaw]

I’m a hypnotherapist and I really enjoy your videos. Thank you

[@HaleysComet33]

I found this video and tried it for the first time today. What a clear and soothing voice! I cried a well of emotions on the second mountain. I really didn't see that coming. I had no idea this video would be that powerful. Somehow I knew those clouds were gray from taking in my emotions before he said so. I really felt in tune with the speaker/author of this video. I plan on using this consistently as I know so much past relationship pain (I have A LOT) takes time to work through. I'm grateful for this meditation and hypnosis and will be checking out his other videos!

[@MichaelSealey]

It's nice to read of your positive response. Happiest listening and relaxing to you.

[@nikolaalovic8223]

HaleysComet33

[@mmdutan4089]

I thought I was the only one that teared during the meditation.

[@johnnyj-khan458]

Micheal sealey, You are doing something truly amazing out here. For the first time in months, i listened to this for the first time and I was strangely aware where i went and at first how I saw everything was full of fear, in the dream the pathways and the climb to the mountain, And the visualization of the release of all of the emotions i saw was very intense and actually feeling the lightness from being stuck in a depressive feelings.from seeing how i released it all, i finally felt free after a very long time and I just wanna say thank u for this. For the first time, my grieved and sorrow was let go and i could finally feel the peace i haven't felt in a very long time. I remembered descending on the same pathway but it turned beautiful after and it kinda was a representation of how i saw the world from the pain, it was full of fear and i wouldn't have grasp anything until I was set free and finally all my "demons" went away

[@HikariNyappy]

Can't believe I listened completely... Idk how it works, but I definitely feel better! Thank you for this ❤️

[@MagdaleneDivine]

These have been so helpful in recovery and healing. I sneak these in between bi aural a d meditation sleep thingies at night And they have helped years of damage more than therapy or counseling or medication. I actually feel like I can move on without projecting on to any new relationships.

[@drusa7042]

You save lives Michael, with your videos and meditations. ❤️

[@queenbeenewest619]

I tried this and fell asleep along the session and the next day when I woke up, I had this weird feeling of warmth and stillness that I just remembered all the beautiful things I had from the past relationship over the hurtful ones. It is the weirdest feeling since I started the break up and all the difficult stages I went through. I once again believed and remembered the good things. Such weirdness. 😊 Believe that miracles are within our hearts. 💞 It's still difficult, but let us all take it...One day at a time...still, enjoy the journey. Thank you Michael!

[@harpreetsingh1848]

My wife left me 2 months back it's pity some people don't understand love! She used to say people come and go ofcourse it's true coz noone wants to stay! In bad times closest ones are the first one trying to find a way to escape. After 2 years of marriage she decided she doesn't love me. Sucked out all my love and loyality like a vampire and escaped when we were going through rough patch of life. Will be hard to let anyone in my heart again all there is just Shiva now coz that is pure joy that is pure love that is pure shiva which is pure resides in my heart. We human beings as a community fucked up. She was the biggest mistake of my life. Thanks for this session! God bless you Om namah shivay! ✌️🙏🙏