Sixteen points 9. Completing oneself

In this video, Dada describes the most important process, the most important purpose of existence. How to complete an incomplete microcosmic flow and merge it with Divinity. What are the practical steps of our daily life that lead to enlightenment?
00:04 ""Sadhana"" - completing oneself
01:05 Meditation is the most important part of sadhana
03:38 Personal lessons of meditation
04:42 Yama&Niyama as a basis for meditation
07:50 Asanas maintain a proper condition of your body
10:14 3 the most important niyamas
11:42 Individual and collective sadhanas
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The mantra at the end of the video is " Baba Nam Kevalam". Baba means "my most beloved One," Nam means "name of" or "to identify with," and Kevalam means "only." So the meaning of the mantra is "My most Beloved is the only One." You can find the full version of the recording here:
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[@wakeup_withAshley]

So thankful to the internet so that I can easily connect with such helpful wisdom and truth. Thank you so much for all you do on this channel it is so helpful to me on my own spiritual path❤️ 🕉️

[@dorothywarren1441]

Thank you Dada. The way in which you link spiritual life into everyday life and keep us on the right path is really inspiring.

[@ajanapotik]

So inspiring... Tapah... Thanks Dada

[@Mohanadeva]

Thank you Dada! Namaskar

[@silviaanillo9449]

gracias....baba nam kevalam

[@JW-rw8fq]

Wonderful teachings! Bless you brother for sharing your knowledge and for your attitude which is most encouraging. 🙏🏼

[@NandiniiP]

Precious video. Mahalo for sharing this talk with the world. Could you do one on Nirguna Brahma and Saguna Brahma, please?

[@srinathhr]

Namaskara Dada, Thanks again for another wonderful video. I enjoy watching your videos. They are treasure house of knowledge and experience. What are the basic Asanas you prescribe that one can do in 15 minutes? With Pranams Srinath

[@potraitdrawing5637]

Im a regular follower of ur channel. Im 29 yrs old. I used to do yoga regularly during my teenage. But now very occasionally im doing yoga. Im also suffering from severe ulcer in my oesophagus from past 4 yrs. Whatever i do, im not getting cured. I would like to go to some ashram to stay there and practice yoga until i get cured. But I have to take care of my family my job and lot of other commitments, which takes all my time. My ulcer problem is getting severe day by day, im having difficulties even in swallowing food. All my allopathic treatment made my body worse. Give me any suggestion for me if u can find one for me. Its not polite to ask for suggestion here. But i truly consider yourself as my guru, so pls help me with ur suggestion. Im from southernmost part of India.

[@MeditationSteps]

I'm sorry to hear of your sickness. It sounds like you need to find a reliable nature cure centre of which there are many in India. But if you cannot travel here are a few suggestions that you can do where you are: give up all non-vegetarian foods; prefer alkaline types foods such as vegetable soups, sweet and sour fruits, juice of sweet and sour fruits; filtered juice of ripe tomatoes; Avoid as far as possible extra-sweet, hot (spicy) and salty foods; well-boiled potatoes thoroughly mashed with diluted milk.

[@potraitdrawing5637]

@@MeditationSteps Thanks for your suggestion dada. I will follow all ideas you gave. I hope i will get fully cured and be healthy. I will take this just like my personal mantra which u gave for me. Im really blessed now. Thankyou very much dada.

[@MeditationSteps]

You can search for Dada Dharmavdananda in internet and get suggestions from him, i hope he can guide you to your complete recovery

[@potraitdrawing5637]

@@MeditationSteps Sure Dada, I will contact him and seek his advise. Thankyou so much for the concern. 🙂

[@nailramazanov6973]

god bless

[@jkel7286]

I have lost motivation for meditation. Thank you Sir for this video. Sat Nam

[@janetvang6898]

Meditation. Feels better than sex

[@МурадТащер-ц9ъ]

Нихуясе. Я думал ты русский