Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization

you guys asked for binaural beats and here they are. Enjoy a peaceful and deep sleep with this guided meditation. I give you a couple of minutes before the meditation starts to calm, rest into a comfortable position so you are ready to listen. Please use headphones if you can to make the binaural beats more effective. Visualize the words that I say and try to clear your mind for sleep.
Music:
Slow Blower by agentrichie is licensed under a Creative Commons License.
Hi, my name is Christian Thomas.
Having been through a dark depression, my meditations
are a way of helping others from my experience.
Anxiety, insomnia, worry, I even developed a fear of driving
as a result.
I still have the occassional day where one of these may rear
it's ugly head but I manage well now.
Quick Q&A:
Why do you make meditations on youtube?
To help others, perhaps offer a shortcut to relief ( I know everyone is different )
Does meditation or guided meditation work?
It literally saved my life, after listening to others on youtube
I am now a completely different and positive person.
Are you a trained hypnosis master or doctor (frequently asked)
lol. No, I am just an ordinary guy trying to help others, over a long
period alot of people have said I have a voice for something, funny
how it turned into this.
What are your hobbies?
I like call of duty, music is a major influence on my mood, anything
from Aerosmith or Guns n roses to Michael Bubl'e.
swimming .......but my biggest hobby is film making and soon
will have a second channel just for that, look out for that on
my channels tab.
What did you do before youtube and do you work?
I work as a counsellor outside youtube but have had various other
jobs, removal man, used to clean planes at Heathrow airport,
worked at the bbc centre in london looking after props
and sets, wedding videographer.
What are your Favourite movies?
C'mon.....Back to the future 1st of course.
ok, ok....Goodfellas or any gangster movies,
I have a guilty pleasure of Adam Sandler, it's just my sense
of humour.
Do you have a Bucket list?
yes, important to have goals.
Skydive is number one, ziplining in wales, shopping in New York,
Go back to Rome (amazing place), make a movie even be it on youtube.
There are more!
Love my Subscribers, place a comment and I will reply.
~-~~-~~~-~~-~
Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
~-~~-~~~-~~-~
#guidedmeditation #meditation #meditationvacation

[@MeditationVacation]

Need another meditation? This one is for getting back to sleep: kzbin.info/www/bejne/rXe1iaWZgaiVhKs 🙏Subscribe for new videos:kzbin.info

[@Alex-fe5fz]

stop looking through the comments and go to sleep

[@MeditationVacation]

I bet you are asleep now yourself :)

[@Alex-fe5fz]

+Meditation Vacation I was actually asleep it works perfectly I woke up just now tangled in my headphones!

[@MeditationVacation]

Ha ha! I do that all the time....or the phone is somewhere on the floor. Glad you slept Alex:)

[@Alex-fe5fz]

+Meditation Vacation thanks good job on the video keep it up!

[@MeditationVacation]

more to come :)

[@erinedwards3141]

hey just popping in to say- I'm a young teen who suffers from many mental health issues and videos like this are a life saver. You seem like such a sweet guy- thank you for helping people and I hope you get the full and blessed life you deserve x

[@MeditationVacation]

+Erin Edwards many thanks for your kind words, I hope your life is blessed too. Meditation literally saved my life.

[@vladimiralvarez1162]

Erin Edwards stay positive !!! It’s hard but you’ll overcome this issues one day at a time

[@Kirann2487]

Dont worry bro...be positive in every aspect of life...have fun....

[@tanyacariveau29]

That's so sad 😢

[@tanyacariveau29]

Think positive bro

[@belledavis1684]

My 6 year old suffers from ADHD and horrible insomnia. We started doing meditation every night. This one helped her to sleep faster than any other video. Thank you so so much.

[@satahigu6332]

Who believes that mediation can help your mental health???

[@MeditationVacation]

Before I started meditation, I was going through a very hard time in my life, so much so, I thought I couldn't carry on. Meditation helped me so much. It may not be for everyone but has definitley improved my way of thinking and also how I now do things, knowing myself better. Obviously, first port of call is to see a doc or professional first.

[@katieg.9944]

I have experienced mental and emotional healing by means of meditation, the cherry on top, spiritual growth. It has changed my living habits with acceptance and intention, the effort I have put in...it feels so good to be alive baby!!💙

[@TheMan087]

I do

[@feelinsupersonic1606]

Me

[@plainjayne1981]

Sata Higu me

[@denise4893]

I'm tge worst sleeping in person ever. Sometimes I'm awake for 3/4 hours until I fall asleep. I've tried about 40 different sleep hypnoses/meditations but I can all hear them till the end. I've listen to this for a week and I've not managed to listen until the end! Thank you so much for this 😊

[@MeditationVacation]

Fantastic! I hope it continues for you Denise. Thanks for the great feedback🙏

[@xtoxicangel1212]

I mean I have severe ptsd and bpd which causes me to be unable to sleep because I get so overwhelmed I just have panic attacks. Or I wake up from panic and this is the only thing that's been able to get me into a sleep or a deep enough sleep to not wake up from anxiety. So I can vouch it works for me. I've tried therapy and medication and i never thought this would work. But I used it as my last resort. 8 years after starting meds. Coming off my meds and using meditation. It's also helping me to quit smoking. :)

[@MeditationVacation]

what else are you doing to help yourself, that's fascinating.well done you

[@xtoxicangel1212]

@@MeditationVacation I drink chamomile tea a lot of the time to try feel better as with anxiety comes nausea... But routine meditation has helped me so so much. I used to find it silly my mum always used to tell me to meditiate and I wish I listened sooner x

[@inferno3080]

So I've been listening to this track for 8 days, wow literally in 15 minutes I'm sleeping so peacefully!

[@MeditationVacation]

Fantastic! I hope it continues for you, best wishes

[@djcarver6330]

I’m tired of being tired but I can’t sleep. It’s exhausting,

[@lenas5613]

Not helping my tinnitus unfortunately. I'll keep trying.

[@sheenaalexis8710]

Same.... :/

[@donnieblack7085]

@@sheenaalexis8710 k

[@LeaZalehaSix5]

Me too

[@galemiller7422]

Not sleeping can drive you crazy I hate this. 😵

[@authorjyllikristenjillhett2367]

This chalk meditation is my little boys favorite. 18 min. in And he is fast asleep. Thank you! I am yawning now too. Goodnight, sleep tight.

[@MeditationVacation]

your comment made me smile, alot of folk don't like chalk. lol Glad it helps Jill. Thankyou

[@cathrinewaring123]

Just found this again in my Meditation Vacation files! Works so well.

[@MeditationVacation]

Fantastic, sorry for the late reply. i am going through as many comments as I can

[@ethanburch422]

Best of luck everyone. I hope you guys get the deep restful sleep you need and deserve, and wake up ready to take on the day.

[@MeditationVacation]

Great words Captain! I hope you slept well too

[@hischildtwo]

Captain Doggo same for you . With the help of meditation vacation I think we all just might . Positive thinking ☝️

[@sianbsfx3611]

Today at my school 🏫 there was a power cut and it made the fire alarms go off and we got home early cause the whole school had no power I barely got through this world book day please like this comment for good luck to my entire school Sweet dreams:)

[@charliebobbie1]

As someone who suffers from emotional dysregulation disorder i often find it hard to sleep racing thoughts etc .This was very soothing i just managed a 2 hour deep nap thanks x

[@MeditationVacation]

Have you listened since? Thanks so much for your feedback

[@charliebobbie1]

@@MeditationVacation yes 👍

[@sophiabrown7118]

ive tried so many sleep meditations and none have worked like this one, im mind blown. today i had a full day without yawning or feeling tired. thank you!

[@MeditationVacation]

I will agree this is a little different to any I have done and I am trying to write one that is of this exact nature.....different. I am glad this has helped you sleep Sophia, thankyou for listening and taking the time to comment

[@angelahaugerud7604]

Think I fell asleep in 15/20 minutes... usually it takes me 2/3 hours❤️ thank you so much for creating this video! It has helped me in so many ways💛

[@MeditationVacation]

Thankyou! That’s fantastic to hear. This meditation depends on wether you like chalk or not lol🙏

[@catherinebeers-conrad9361]

I have bipolar depression & occasionally I go through long periods where recuperative sleep is pretty much nonexistent. Here's hoping... thanks for sharing your story I wish you every good that you wish for yourself.

[@MeditationVacation]

I can sympathize myself, I hope this helps in some small way Catherine, also the same to you :)

[@elsebethholm7647]

Catherine Beers

[@rebeccamechlem2250]

Meditation

[@Sol0Hollow]

Catherine Beers-Conrad LOL same 😁😁😁😁

[@davrosw]

Sleep yoga

[@thecouteeeffect7564]

I’ve been listening to this same meditation for almost a year now! Works every time!!

[@MeditationVacation]

still working?

[@thecouteeeffect7564]

@@MeditationVacation yes every time!

[@lea6555]

This is so effective I've never heard more than 10 to 12 minutes into it XD I am a lifelong sufferer of sleep-maintaining and sleep-onset insomnia (depending on my mood) and this knocks me the hell out ALL night and I mean all - those occasions when I've come aware in the middle of the night I have fallen back to sleep in no time. This is as rare for me as a unicorn fart. Brava! sir - great great job. You don't know how grateful I am to have found this :D

[@MeditationVacation]

I am glad this helps you Lea, very frustrating not being able to sleep. unicorn fart! haha! Thankyou

[@0negirlsixblades847]

i love your videos so much christian- i struggle heavily with depression and anxiety and i have a very hard time sleeping. your videos have helped me so much over the past two weeks and i love how much effort you put in and how much you care about your fans. thank you :)

[@katieervin6357]

I've been listening to this for 3 years and it still works

[@MeditationVacation]

that's brilliant, thank you for listening to this one

[@autumnwarren8834]

I listen to this almost every night. The chalkboard visuals are what helps me overcome my evening anxieties. Thank you for this video! I am so happy to finally be able to sleep!

[@brendawhitehead7575]

Thank you for recording this video. I find it really helps with insomnia. Best wishes.

[@MeditationVacation]

Insomnia is the worst isn't it? I still get it some nights with my overactive mind, wish it would shuddup every now and then. lol Glad this helps Brenda, best wishes right back at ya! :)

[@amjadimam5818]

vbnlkjk'l'l'll'l'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''m.,mm;mko[p

[@marionkennedy8259]

Dear Christain your voice is so so soothing..thank you again for letting me have peaceful nights of sleep.x

[@Barbara-bb1in]

I have been experiencing really bad insomnia for past 7+ yrs, have tried all sorts of medicine/lengend remedies, nothing nor my doctors can heal, until recently I ran into your work and it have done magic for me - cant thank you enough 👏👍

[@MeditationVacation]

+Bin Hu that means a lot to me Bin, may you continue to heal

[@kizmit6545]

Your voice melts me into another world where there is peace and no negativity or people experiencing the loss of connection with their loved one in different states. Thank u for thi peace that passes over me in NYC THE BIG APPLE WILL SURVIVE THIS TO AND GIVE HOPE TO OTHER STATES AND COUNTRIES. STAT SAFE.TY ❤️✍🏼💤Frances

[@barbarahendrybsnrnreikimaster]

I listened to this last night and slept very well. Thank you so much for your help. Peace and love to all. Barbara

[@MeditationVacation]

Best wishes to you and thank you

[@cozmoran6603]

You are my go to guy when I need to sleep thank you. I still can't for very long but it still helps x

[@MeditationVacation]

same here, I too get insomnia alot, I listen to other people :) Thanks Coz, means alot

[@heypeople2926]

thank u as some one who has trouble falling asleep due to night terrors... and has trouble staying asleep. thanks!!!! love this one!!

[@MeditationVacation]

Thanks, means alot. Yes, I have terrible trouble sometimes myself and listen to other people to help with drifting off. Thanks for listening and taking the time to comment :)

[@corinamartinez9692]

Reading your description actually put me a little at ease. I'm glad to be able to relate to someone on my level or that has experienced the same. Thank you for making this so real. Now I hope I can catch up on a couple of hours of sleep before I start my day. God bless.

[@MeditationVacation]

Blessings to you too Corina, it is all about perspective, hard to get to that point at first though

[@Cassssssss]

I like this video and I've found it really useful, I've played it to help me sleep many times, but I'm not gonna lie I had to condition myself to think about that chalkboard imagery entirely differently to how you describe it. The idea of writing down your worries and scrubbing them out is super good. Chalk sticks and chalk dust though is just about the most awful thing ever, for me personally. I think about sharp markers on a clean, smooth whiteboard instead.

[@MeditationVacation]

Chalk is a love or hate thing, I may do another version as a white board, thanks for the feedback Cassandra :) Strong possibility of doing a changed version of this as a few people have commented the same.

[@yagmur2041]

This is exactly what I was thinking!

[@LadyAlien318]

Thank you so much xx listening to you has helped my sleeping problem so much xx I get a full 7-8 hours of uninterrupted sleep. And I feel

[@MeditationVacation]

That is fantastic ewan, more on the way :)

[@VanessaFiji]

Omg. I've just woken up, having slept like a baby. You, sir, are a genius. Thank you.

[@MeditationVacation]

I don't know about that haha! Glad this helped you sleep

[@eL8651]

Sweet Dreams Everyone ! : ) I'm about to drift off this sounds really magical

[@MeditationVacation]

How was your sleep Elena?

[@eL8651]

Was very deep and peaceful! Thanks for checking in :) and for making this video

[@MeditationVacation]

Fantastic, great this works for you :)

[@AnthonySommer]

We love and appreciate you. Thank you for everything over the years. ❤️🙏

[@MeditationVacation]

Thank you for your very kind words Anthony, loads more to come

[@kyletaylor5889]

Why do you have 299k subs you hade 2m

[@2300Cmurda]

@@MeditationVacation f to f a

[@hannahcotterill3842]

Jdsksm

[@hannahcotterill3842]

I have head phones

[@DivaViews]

Is anybody actually checking these all the way through to make sure he's not telling us to cluck like chickens whenever someone says cheeseburger or something like that?🤔🤨

[@christinereynolds9097]

😅😅😅😅

[@lisapagliei7363]

Idk about anyone else, but I yes, I did fall asleep; however, I awakened about 2 hours later, disturbed from a very demonic dream and very vivid dream.

[@lauralarens8204]

@@lisapagliei7363 same i woke up like 30 min later, it was so scary

[@MeditationVacation]

This isn't lethal weapon 4 haha! No, I wouldn't do that 😇

[@MrSurfferchik]

Thank you for this meditation. My children and I have been using it for a couple nights and all fall asleep quickly and easily. I have a newborn and I sleep better, longer, and deeper. I will wake around 4 to feed him and I am not super groggy. Thank you again!

[@MeditationVacation]

That is fantastic, out of curiousity I listened back to this the other night, I myself didn't get past the blackboard haha!

[@katgatz3354]

I use this every night. Works beautifully and I'm a chronic insomniac. Sometimes it can't work for me, but my sleep has increased

[@lola1279]

The voice so feels so close to me and it makes me anxious 😂 it's hard to sleep with a racing heart that's trying to anticipate what and when the words come next

[@cherie3000]

Hey your are literally saving lives. 🙏😊

[@MeditationVacation]

Just paying it forward 😉

[@hc9107]

ALWAYS puts me to sleep. His voice does NOT irritate me.

[@travis0676]

If u are reading my comment right now then i just want to tell you that you are great and i am gald u are on this Earth

[@Rudy_86]

Just started listening to your meditations. Gotta say I have not been disappointed with any of your content. Thank you for your work.

[@MeditationVacation]

Thankyou very much Michael, which ones are your favourites?

[@hulaandjackhunting6643]

Thank u guys for every thing ye post ye don't no how much this helps me and millions around the world don't no what I would do without this thanks from Ireland 🇨🇮😪

[@MeditationVacation]

Many many Thanks for listening and taking time out to send me your kind words ❤️

[@MikaelKhristov]

Thank you so very much for some of the deepest sleeps I have ever had. I have tried all sorts of techniques to help with sleep but I keep coming back here.

[@MeditationVacation]

That's great to hear, glad this works for you Mikael, thankyou for taking the time to comment :)

[@bearbear8131]

I listened to this lastnight and it put me to sleep. Like I slept hard. Wow I'm impressed because I have difficulties going to sleep so I stay awake late into the night leaving me extremely exhausted throughout the day. Tonight I plan to try this again at 9pm to get me on track for a restful lifestyle.

[@MeditationVacation]

Thanks for listening Bear, how did the second night work out?

[@bearbear8131]

@@MeditationVacation I fell asleep right away. I only make too the chalk board and I'm put like a light bulb. I introduced it to my mom and sister. Not sure I'd they've tried it yet.

[@johsehandy8918]

Was very good actually 👍 I was in so much pain with leg spazzing and cramps I was screaming 😱 in pain finally it kind of gave up a little enough to lay down JUST so searched best one I could think of ( yup this was great ) Thanks from Australia 🇦🇺

[@MeditationVacation]

you don't mind the chalk? this meditation has a split decision. I hope you feel better and had a good night's sleep. Thankyou for listening and taking time out to share your positive experience

[@briangary6366]

This is still one of my favorites..... I listen to the new one missed the binaural beats and sounds of water waves, visual scene's...... that relaxes me. It still was good....:) Man, I wish you had an inbox for suggestions. I can imagine this same one driving along the Lake side banks in the evening for a relaxing evening drive......etc. Lol My friend, take my advise that I received from You, Get YOU some rest(sleep), rest your mind so you can be fresh and clear your thoughts for greater Mediation presentations. We don't want you to burn yourself out..... if I got to personal forgive me I'm sorry...🐶 ha ha

[@MeditationVacation]

The new one is the voice only version as alot people have asked for two versions. The version with all the sound effects and music will be up tonight :) message me over on facebook, just go to my about page on here and you will easily find it :) No, I don't take anything personally at all, even if someone was being an ass then I would just take the positive from it. lol

[@angelasmith5351]

I've listened to this video for a week now, and it's put to sleep every night without fail. Christian, you are amazing! I've recommended your channel to all my friends and acquaintances. I hope they love it as much as I do.

[@MeditationVacation]

Thankyou Angela, means alot, really, Thankyou for your support :)

[@kympioli9632]

I've been listening to this every night for the past 2 weeks and can honestly say I always crash out within 15 mins into it-I've never got past the chalk board-I've listened to so many others on here and this one Tops them all-it may not work for everyone but personally for me it does....Big Thank You Guys 😴🛏😴

[@MeditationVacation]

+Aaa Aaa what exactly is it that makes this one work for you? Trying to get something of a similar feel in new videos. I know this one is very different to most but don't know why. Many thanks for your feedback

[@kympioli9632]

Hi, well with all the other ones I've listened too they all start off with getting you to do these long deep breathing exercises and then go on to working on relaxing all your body muscles (please!!!!....I want to sleep!!!..not lay there doing all of this which ends up agitating me)....Yours you concentrate first of all on Clearing all your thoughts & things on your mind (and we all know it's these things that are the main reason that prevents people from drifting off in the first place)....I know we have to be relaxed but your calming voice just seems to do it for me and the releasing of my daily thoughts-can't say that I have slept the whole night through but certainly something with yours that just seems to work for me 😘 Hope this helps a little-Many Thanks again Kym

[@scorps192]

The guy talks to you like your a child.

[@emilyemz]

I have listened to many of your guided sleep meditations, all have been an amazing source of escape and relaxation as insomnia has been a huge problem for me for years. This audio, I have to say, is probably my most favourite and the one that sends me to sleep every single time with in 20-25 minutes, I have never been awake to hear the end of this audio! I can't thank you enough for the meditations you share with us. By far my most favourite meditation channel and the one I channel I recommend to anyone and everyone I know who has problems sleeping. All the best for the New Year Christian! Xx

[@MeditationVacation]

Thankyou very much Emily for your kind words and also the positive feedback. This one I’ve been trying to figure out for ages why it is so different. Still can’t haha! Thankyou for recommending my channel, that means a lot. There are going to be some very different meditations in the coming year, hopefully more of an audio experience that immerses completely into feeling the intent of the stories. I wish you the very best in 2019. Thankyou😉👍❤️

[@emilyemz]

For me it's being able to almost physically write down and erase any worries or thoughts away, And feeling a clear empty mind going into a deep relaxation just helps me fall into a deep sleep. I can't wait to see what treats u give us in the new year 😍 All the best xx

[@davidince6954]

I watch this every night to get to sleep

[@MeditationVacation]

+David Ince thank you david

[@Mealso108]

I always wake up the next morning with my lamp still on and laying on my tablet. Lol Thanks, You are better than a sleeping pill

[@MeditationVacation]

I on occassion use kalms to help me sleep, I suffer insomnia myself. Thanks for listening :)

[@kristinah4781]

My favourite escape into a peaceful place with wonderful sounds and velvety voice.

[@MeditationVacation]

Thanks Kristina, can I ask, what makes this work for you?

[@kristinah4781]

@@MeditationVacation I will have to listen again, which is always rewarding. But most times my cat snuggles in, and starts purring and I turn everything off. But glad to hear you planning more, and will enjoy those. Happy New year to you too.😀🙏

[@karlyvanderwolff3067]

I gotta say I've been listening to this exact video for years. Im at least 10% of your views. Thank you so much for existing. It's helped me sleep through soooo many nights.

[@MeditationVacation]

Ha! Thanks very much Karly, it's very different and I have been trying to do a meditation similar but can't work out why it works.

[@abigailince448]

I’ve been using it for years too!!

[@corlissyamasaki3476]

I love this sleep meditation but wish it was longer. Lately, I get up when it's done.

[@MeditationVacation]

i might try to recreate this one as I really enjoyed making it and it's memorable

[@angelasmith5351]

I don't know what kind of magic you sprinkled onto this video, but it works! I was asleep and dreaming in about five minutes.I have never fallen asleep this quickly before. you did it again, Christian! :):):)

[@MeditationVacation]

It seems to be a popular one and the idea just came to me when I started scripting it. This is probably my favourite sleep meditation I have made, the magic may have been sandman dust, that stuff goes in your ears instead of your eyes. lol Thanks Angela :) x

[@JennyG2805]

Wow. Every night for the last month, I've been listening to this. I never get past the chalk. I sleep so well.

[@MeditationVacation]

It's a unique one, I'm trying to think how I could make a better one all the time. Thanks for listening and taking the time to comment Jenny

[@kelseygordon699]

Your voice is so calming. I really liked this. Is there any possibility for a sleep/anxiety video? As a grad student, I'm always so tense because of stress and anxiety that's its hard for my body to let go. Again, I loved this. Thank you!!

[@MeditationVacation]

I am currently uploading a new video that is for runaway thoughts and sleep, it may help, it will be up in a few minutes. Thanks Kelsey :)

[@MeditationVacation]

Many many thanks for the one million views on this video, your support is appreciated

[@wongtszping4580]

Meditation Vacation wAAAAAAAAAAAAAAÁAAAA-aAawwwwwwwwwwwwwwwwwwwwwwwww

[@lindabrunner9165]

Zevon

[@helenepoulin6668]

Meditation Vacation vy. M m. U The ughhjj

[@CoconutsWhisper]

You worked so hard for this and I'm so happy for you sweetheart xxx miss our chats xxx night and sweet dreams.

[@pernillastafsen9976]

Meditation sleep

[@lisa1953happy]

My Fitbit tells me I had an excellent sleep last night and I agree. First time in a very long time. I’m very pleased with your video. Thank you.

[@MeditationVacation]

haha! I do that with my apple watch, I can concur with my watch wether I slept well, it works. glad this meditation helped you sleep so well. thankyou for the great feedback Lisa

[@adrianaevseev4946]

Thank you 🙏❤💫❤💫❤love and blessings

[@MeditationVacation]

Thankyou for listening

[@gloomy2931]

I liked the music that was playing at the beginning I was hoping it'd stay on the whole time

[@MeditationVacation]

I may use that in a newer meditation, how did you like the rest of it. The binaural beats help with sleep

[@gloomy2931]

Pretty good I didn't fall asleep but it helped me relax

[@chetnasaxena880]

Soul Nomzer

[@emsen1565]

You should put these on spotify as well. This is my favourite but several of them are great. Also what is binural beats?

[@MeditationVacation]

There are a few on there. The beats can be different frequencies that the brain responds to. Thankyou for your kind words🙏

[@mymicromikerowecrow]

Really lovely meditation. For a while I only kept to one or two meditation guides on KZbin, but I believe I've found my new go-to. Thanks!

[@MeditationVacation]

Fantastic Olivia, you will probably bounce back between them to change it up a bit, I do that with other people's meditations. I have 3 specific sleep meditiations I listen to.

[@fvfamily6514]

The video was so calm and relaxing and me and my mom were sleeping like babies . 😴😴😴😴😴😴😴😴 thank you !!!!

[@lauriefraser9388]

I would just like to say how beneficial your videos have been to my son during lockdown. He had been very anxious at bedtime until we discovered your channel. Every night he listens to you to relax and falls asleep in no time. Just want to let you know we appreciate what you do 😁

[@MeditationVacation]

That’s fantastic! Thankyou very much for the positive feedback, I try to make them as easy to follow as possible. 🙏

[@aynurpeker2618]

I like your voice. it is so beautiful and calming.

[@MeditationVacation]

Thankyou Aynur, I hope you like this meditation :)

[@aynurpeker2618]

I like the meditation, but the music is too loud. it would be much better if the music was lower.

[@MeditationVacation]

I should say that. Is true though, have it so you can just hear the music faintly and my voice at a comfortable level. I try to mix them right and do alot of testing before uploading. I may do some voice only meditations next year.

[@aynurpeker2618]

or you can use a more pleasant background music. piano music is disturbing, because every time you try to relax comma piano sound in and interfere. Otherwise, just listening to your voice to me is very pleasant. thanks !

[@Tsov57]

I prefer to fall asleep to a male voice but it's hard to find one as calm and relaxing as yours 💖

[@925dean4]

I absolutely love these videos. You help me sleep so much. I even lucid dream sometimes. Thank you

[@MeditationVacation]

how interesting, even without listening to the lucid dream meditations? Thankyou Dean

[@paulasuprenant1435]

I love these relaxing meditations for relaxing me to sleep 😴💤

[@MeditationVacation]

do you still use this one?

[@rainbowbbw3936]

Simply Smitten. 😌

[@MeditationVacation]

sleep well. :)

[@sets51]

You have the perfect voice for guiding me to feel relaxed, but can you use a better, mellow music? I don't think it agrees with your calming voice..Thank you for doing this, though.

[@andreapicton8917]

I have just discovered this, been using this mediation for a week a now - so in the last 7 days, I have had the best sleep in years!!!!

[@MeditationVacation]

thats fantastic, how is your sleep pattern now?

[@elizabethmadeline8318]

Testing is coming, and I've been trying to calmly prepare myself, getting good rest and remaining calm through out the day. This video is very helpful when trying to unwind.

[@MeditationVacation]

I hope all went well for you, thanks so much for listening

[@patriciaarchibald6552]

loving this. It really works 😊😊😊

[@MeditationVacation]

Thanks Trish for commenting, glad this works for you :) zzzzzzzzz

[@santhoshsha3246]

did it really work for you?

[@santhoshsha3246]

Trish Hedley give some tips to sleep

[@facepaint562]

honestly i always fall asleep so fast to this video i have no idea what happens past the whole chalk😂🤣

[@MeditationVacation]

I'm not telling, it will spoil it haha! Glad it helps. Thankyou for listening and taking the time to comment on your positive experience.

[@dailymemes905]

Ima be honest I normally take a few hours to fall asleep but I was out in 20 minutes thanks man

[@MeditationVacation]

Fantastic to hear. Can you do it again? That is the question. Glad it helped a little. Thankyou🙏

[@dailymemes905]

Meditation Vacation for sure

[@1969limaro]

Thank you so much for this...I listen to this every night., sometimes as soon as I go to bed and sometimes when I wake up during the night.

[@MeditationVacation]

I hope that your sleep quality has improved, I have some get back to sleep meditations and some upcoming ones coming soon too

[@tori91192]

I'm pretty much asleep 30 minutes into this but just awake enough to turn it off so I can fully go to sleep

[@MeditationVacation]

That is fantastic, many thanks for your feedback Victoria, happy sleeping :)

[@kyuubikira]

Anyone else notice the bird bobbing on the waves in the background from time to time?

[@fvfamily6514]

No?🐧🐦🐥🐓🐔🐣🐤

[@Frostedsantos]

Kyuu -bbles yes

[@paulfoster4002]

Yes.

[@kerra262011]

Kyuu -bbles I did I seen it lol

[@jswaga81]

Yes it's called a loon

[@quizboard101]

So lovely this music.make me focus better on my things

[@MeditationVacation]

Thankyou

[@tessmacie9924]

Love the voice.

[@MeditationVacation]

Thankyou Theresa :)

[@jennifermccormick3123]

you're absolutely amazing. your voice is so calming I've become addicted to your videos. thank you so much. any suggestions for a meditation video for early childhood trama. trama that never stopped but continues to come at me like I'm this huge magnet that pulls deep pain depression sadness and so much more at me. I just want help. and I believe your videos are really helping. just making me aware of my breathing is so much. it can get better. it has too. also I lost my son to a brain tumor and never dealt with him passing. probably due to the continuous trama. any suggestions on that one thank you so much. you bring so many happiness and peace. God bless you. I pray I can help someone like you have and continue to do thank you

[@MeditationVacation]

So sorry to hear the loss of your son, heartwrenching! May I suggest this video I only posted last week to help with grief: kzbin.info/www/bejne/aX6uc6WFdpp7o7M I can definetely look into creating a childhood trauma meditation, I try to create meditations that I have experience of but I may message you later in the week if that is ok, so I have more insight. Thankyou for you kind comment Jennifer, I hope my meditations and others help you to continue to heal.

[@ClaireStuckeyMoxie]

I tried a different sleep meditation guide last night, but tonight I'll give you a go. Thank you!

[@chrisetteh.120]

im addicted to this video...... 5 day back. Never made it even close to the end of this video. wow thank you.

[@multiashhole]

I think this video would work better if my significant other didn’t sound like a dying hog in his sleep. I can totally understand why people have separate bedrooms. Not sure I can listen to him snoring for the rest of my life 😩

[@MeditationVacation]

I hear ya, it’s rather distracting isn’t it lol This made me laugh. I hope you got some sleep❤️

[@jessiesutton5498]

I get were ur coming from i even sleep on the couch sometimes

[@jennybarton6057]

Good quality earplugs have saved my marriage!

[@anneperry9014]

I'm sorry, but you made me laugh!!😂

[@mamisomorales4474]

Get rid of him find someone else

[@nadiaathenea9007]

It really helped me, thank you!

[@MeditationVacation]

Thankyou for taking the time to comment Nadia, it means alot and the feedback is always helpful. Glad this helped with getting to sleep.

[@tamaracarrera6266]

I love your meditation video. SPECIALLY this one!! I finally got some sleep. BTW.... I'm in the movie BTTF2😉 Zzzzzzz

[@FeeFeeRN]

I fell asleep before it ended. great meditation.

[@MeditationVacation]

Thanks Chris, def one of my different one's :)

[@leticiagutierrez9973]

A COURSE IN MIRACLES, STUDY IT AND YOU WILL SLEEP SOUND AND HAPPY THE REST OF YOUR LIFE! !!!!

[@leticiagutierrez9973]

Hi, I'm so glad you're reading that book, and of course I read too! God bless you!!! Marianne Williamson follows a Course In Miracles too!

[@davidtherealthomas1773]

Maria Cervantes how do I study a course in miracles?

[@andrewgroff9440]

@@davidtherealthomas1773 read the book a course of miracles. If u have any ?s u can Google literally anything👍

[@kaylabeaver1608]

I only clicked on this to say that there is possibly a weeping angel about to climb out of the screen due to the thumbnail :) DON'T BLINK

[@saaaaaaaammmmmm]

kayla beaver L T

[@rachpallin]

kayla beaver *angel

[@kaylabeaver1608]

oh, I didn't realize, thanks!

[@silversun1203]

kayla beaver Blink and you're dead. 😇😱

[@lovenotjudge791]

i don't think angel would do that js

[@mosuutjuh]

your voice is just perfect for meditation. Thank you for these great pieces of Masterwork!

[@keeley3339]

This one is my new favourite. 💕👋💤

[@MeditationVacation]

Thanks very much Keeley

[@briangary6366]

Christian, man I need a meditation that will help me relax and sleep. So much anxiety and stress here in the USA haven't been able to rest since all this craziness is going on here if you have anything that you could suggest to deal with anxiety doing turmoil I will be appreciative

[@MeditationVacation]

My new upload should be live in a few minutes, that one is specifically for stress, anxiety and relaxing. Let me know what you think

[@briangary6366]

Meditation Vacation Thanks C T. you know I was in desperate need of this meditation. Man, I hope one day our paths will cross just to meet one another. You're a treasure my friend.Your gift of reaching out to others........."Priceless " Take Care and thanks again

[@MeditationVacation]

You never know, we may meet :) Your support is priceless Brian, glad these videos help, keep your chin up

[@briangary6366]

Meditation Vacation that would be so cool CT ;)

[@samuelsu5968]

Brian Gary Go strong Brian!! U can make it!! Whoever/wherever you are, I wish you the best!

[@awesomecassiejean]

Love the guided meditation script! Wow. Binaural beats are interesting, still unsure if they work for me or not. Appreciate trying them out though. But one complaint... A common theme with all the binaural beat videos... Why do they never sound like calming music? Always seems to be bordering on creepy... using minor chords... Is that the only way to make them work? or maybe it's just a style choice. "New age" genre.

[@MeditationVacation]

Interesting, yes, they are the basic beats but you can also get music that incorporates those beat frequencies, very hard to find on my end. They do sound creepy sometimes don't they. lol

[@maddywilliams7031]

About to watch this and fall asleep as always :) love these videos. From the comments i can tell its gonna be a good one. Binaural beats do the trick for me! And of course your voice. Thanks for these videos they're life saving

[@MeditationVacation]

How did you get on with it Maddy? Thankyou for the kind comment and supporting my channel, it means alot.

[@chelseaonelove5431]

wow this was an awesome and it works! I didn't even use the head phones, insomnia, and tachycardia. despite all of that, I still was able to fall asleep while listening to this.. thank you so much!

[@hannahfreed9294]

Works every ti...zzz🤫😴

[@MeditationVacation]

Haha! Fantastic! Thanks Hannah ❤️

[@anceptus]

I've already watched this video 50 times, almost know every word, but I lost the ability to meditate by myself. The noise inside is too loud, and I end up dwelling on it without realizing. It's really sad, depression keeps taking away from me the things I love the most.

[@MeditationVacation]

Try to think about yourself and put yourself first ❤️

[@anceptus]

@@MeditationVacation Thank you so much!

[@MeditationVacation]

It’s hard to do for me because I get pleasure out of helping others. I have been making a lot of videos over the last 3 months often staying up till 5am to get up at 8am. I love doing it but my creative side doesn’t stop haha! Well, this week or so I came down with a cold, a reminder to slow down a bit. I had to put myself first this week😉

[@michaelserby7697]

Ask God to help you Angel ♥️

[@patricklagace2141]

Hi there are you looking at my house. The first time in a few weeks ago by a couple of months ago. Ggfgýj the yf5 the 6 the first to review my own personal injury, but it would like the 999 the first to review my own personal injury,

[@nicholalloyd4460]

Love this video and loved the Q&A section !!! There is an amazing zip wire not too far from me in North Wales. You should come and try it!!!

[@davvo1234]

Perfect the best.knocked me out before i got the chalk out my pocket. Soothing voice aswell.not to low or to loud. Perfection personified.

[@MeditationVacation]

many thanks to you for your kind words