Mediterranean Bowls with Quinoa (Easy Mediterranean Diet Recipe!)

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 9: Mediterranean Bowls! Mediterranean Bowls with quinoa, hummus, and harissa. This protein-packed quinoa bowl is your answer to healthy, satisfying lunches you'll look forward to all week! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #quinoarecipes #quinoa
RECIPE: www.themediter...
▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 ½ cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢½ cup pitted Kalamata olives
▢½ cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)

[@kingof206]

I’m Mexican but I’ve been falling in love with Mediterranean food lately. It’s fresh and a lot of veggies and flavor.

[@MsT_ThatsMe]

I eat it all. Soul, Mexican, Mediterranean, [Moroccan (kind of the same) Greek], Nigerian, Jamaican, Indian, Thai, Chinese I think I have covered my palate. LOL! I have to say. The Med is my favorite.

[@raeh4118]

Yes Yes Yes Please Give us More Easy Meals. Thank You.

[@stephdee3811]

I LOVE CLEANING out the fridge..... These recipes will be added ......I JUST ate some smoked salmon on a piece of rolled out gluten free grain bread with some kimchi, bean sprouts and red onion with brown mustard.......😋😋😋😋OMG..... Having made some pumpkin bread and cooking some mustard and collard greens WITH turkey broth from Thanksgiving........I BE in the kitchen 👌🏾😊

[@raeh4118]

Love You're Receipts. Please Show us how to make Hummus. Thank You.

[@roberthalny403]

Awesome! Can you put this series into one Playlist? It will be a much appreciated ❤️❤️❤️

[@indriani75]

Yeah, I think the Mediterranean diet is the best and healthiest among others type of diet. Lots of variety of veggies, legumes, fresh and proved to prolong longevity. This type of the food I will eat everyday.

[@crankiemanx8423]

Mediterranean diet has a lot of raw fruit & vegetables which makes it so healthy & tasty.

[@joshimpinto159]

That meal looks so delicious 😋 It’s also vibrant, which I love ❤️

[@katereznikov8792]

Super delicious ❤❤❤❤

[@WabiSabbii]

Idk why I never thought to put the hummus in the middle of the plate and eat it like that!! I love these types of grains salads ❤

[@RT-wq8bd]

A simple dish to make and SO healthy!

[@satish3431]

Love it ❤

[@evelinmonge5820]

Looks delicious thank you for sharing ❤❤

[@TheMediterraneanDish]

I hope you give it a try!

[@minniebanda5468]

Yumm!!!

[@di3352]

Yum!!❤

[@luba-healthywithluba6866]

looks amazing!

[@brendaharvey2992]

Looks great 👍

[@sulaymanbobb]

Really healthy!

[@Jigmaster55]

In ikaria Greece, one of the blue zones where they supposedly eat mostly a plant-based diet, turned out to be a lie. A nutritionist named Mary Ruddick traveled there and visited a restaurant there. Just about everything on the menu was meat and some fish. There were no vegetarian dishes on the menu. Meat, fish, eggs, and dairy, are the most nutrient dense foods you can eat. I eat fruits and vegetables too, but also meat, dairy, and eggs. No bread, pasta, potatoes, rice, cereal, crackers, or desserts. Carbs and added sugar are the cause of heart disease.

[@Paminchicago]

Looks delish

[@phyllisyeboah3474]

Felicitation. Bravo 👏

[@tonyagary5911]

healthy i need to try this out myself

[@neila2475]

Gorgeous! The salad too

[@phillipsmom6252]

Delicious 😋

[@nicoldavis-johnson7080]

Looks good

[@ejahello4223]

Click in the link in her profile. It will take you to her website, where you will find all of her recipes.

[@lizinawe]

ok am in love with each recipe.. where do i actually find them?? need to see it in print! thanks

[@kisutis]

Soooo tasty!!!

[@NewYear-gw2qy]

Can you please share your recipe with us

[@jasperatymrochwite7275]

It's on her website😊

[@tauraäæàâãąåáāăąàâāæăâąäå]

Its in the video

[@francescastillo8243]

@NewYear-gw2gy: Click on the 3 dots on the right upper corner, window comes up, click on description, then click on more and recipe is there. Not all channels show the recipe though.

[@yezothebear]

❤

[@kayhunter6551]

❤❤❤❤❤❤

[@Kujo40]

Whats the white and red sauce you put on your plate ?

[@CarolanneTitmus-Greene]

Perfection if you add an avocado.

[@kbabyblue]

Quinua is Peruvian ❤

[@magnoliam4159]

Wait. What’s the white and red sauces at the end?

[@stacyselsdon715]

My breakfast each day with labeneh

[@QuinoaQillerAndQrusader]

This would be a 10/10 salad if you used wild rice instead of quinoa

[@JessiesFamily]

What is that red Saucy stuff

[@ClassicRoyal]

Why don’t they tell us the ingredients? Yes I’m wondering that too!

[@tonyOn1ce]

What is the white stuff and red stuff?

[@tonyOn1ce]

Oh feta....but the red stuff?

[@AA-kq2rp]

@@tonyOn1ceharissa

[@brendacaldwell8374]

Quinoa

[@grammjam]

Why don't you post a link to the recipe?

[@Kate-lw2lu]

Click on more, you’ll find her website that has all her amazing recipes.

[@ejahello4223]

Click on the link on her profile. It takes you to her website, where you will find all of her recipes.

[@tamaracalverley5281]

Joy

[@IshitaJain-ve8dz]

Recipe

[@bevmilligan8496]

Love your recipes. Please skip the theatrics.

[@Rebecca-wz6ln]

And chicken or steak or fish

[@christopherstocks8475]

Grill or make pan fried chicken if you want the extra protein on top!

[@PsychoFisho]

Do Not Eat "naked carbs!" Look up what that means !

[@debstayblessed9549]

Do you ever overeat on the good stuff like what's in your videos

[@Brendaleegeneau]

Where's the MEAT?!!!

[@lafishingboating5731]

Love this but what was with the juice through the hand? Sus

[@NicoleYoshihara]

I think it’s a lemon and then she is catching the lemons seeds with her hand

[@yeremiahangeles7252]

Why do i get acid reflux when eating this kind of stuff in the morning?

[@925nubella]

Simple in the morning you not suppose your stomach will produce acidity, when is empty in the morning, you got get your coffe after one hr waking up after them you ready to eat

[@halasalah8761]

I don’t why no one e say middle eastern food, because humus not eaten in Italy it’s from the Middle East

[@RyanTaylor2000]

Egypt and Lebanon are also on the Mediterranean. And they got Hummus too. Not all Med is about Italian

[@user-qx3vv3lw1p]

Not Hamas but hummus

[@shelbytodd3414]

Hummus makes me have terrible gas

[@geordespraptgal4265]

Kinoa is NOT Mediterranean food.

[@realitychecktime101]

You are totally correct, Kinoa is not Mediterranean, since Kinoa isn't even a word!

[@ReemSalah28]

Free Palestine 🇵🇸

[@realitychecktime101]

Thanks for the completely non related comment in a good video. Go post somewhere else.

[@clodiamk9873]

Questa ragazza fa troppi versi esagerati...non e' simpatica..