Mediterranean Diet 101 | The Authentic Mediterranean Diet

[@jincs151]

My wife and I just switched from the ketogenetic diet to the Mediterranean diet. After years of keto and losing over 25 lbs, we felt as if we were missing out on a lot of food we weren't able to eat. Let me tell you, not only have I escaped my plateu but I can honestly say that I've never been so satisfied in my life. The food we eat now is so much more healthier and tastier than I could have ever imagined. Thanks for your vids, it have been transformative!

[@Mediterraneanliving]

Thanks for the comment. It really is heavenly food!

[@svjsoi8303]

Best diet tipsketoplan123.blogspot.com/2022/08/the-ultimate-keto-meal-plan.html

[@LizfollowsHIM]

I'm considering the same switch. Thanks for sharing your experience!

[@jonnyp9815]

We about to switch too.

[@AonyjsViolmlar05]

I'm 10 months on keto but decided to switch to Mediterranean woe but i'm still doing 16:8 intermittent fasting and probably will do a clean keto Mediterranean in some days. Low carb with high unsaturated fats like the Mediterranean food and moderate protein. Mixing the two has benefits i believe especially for short term but for long term i'll go with Mediterranean woe.

[@lovebythemoon5230]

I want to cry 🥹 tears of joy! I came home yesterday from a cardiologist office telling me I’m in trouble. I may have a blockage. I do have plaque on the outside of the major artery. Lost in panic stricken thoughts I was overwhelmed on how to begin the Mediterranean diet and……today ( 10-20-22) your video came in a feed! That was the Holy Spirit leading me 🙏🏻. Thank you for making such easy to understand and well put together videos ( funny too!). I have hope in living a long , happy life with a healthy relationship with food!

[@khushisukhi28]

just wanted to give you further advice because I too had issues with plaque but it all cleared up once my LDL cholesterol went to normal levels and I started exercising along the Mediterranean diet. I would say to load up on fruits. think fruit meals, bcuz trust me they are nutrient bombs and amazingggg for the body. also yes lots of vegetables, lentils, hemp, chia seeds, and would prefer nuts oils to avoid fat gain. all the best!!

[@lovebythemoon5230]

@@khushisukhi28 thank you so much for being so kind as to help me. I just want to get rid of this . You have a wonderful day full of blessings.

[@hannahrogers1853]

I pray for the very best outcome for you on this health journey🙏🏼 may the lord continue to guide you to the knowledge you feel you need and bless the doctors that help you on this journey to recovery and health. Lots of love to you beautiful 🙏🏼❤️

[@lovebythemoon5230]

@@antoniocledesma1446 how odd you ask.

[@maneishajohnson5635]

We got this!

[@animalloversfacts]

Thank you, I have suffered Anorexia all my adult life, once diagnosed with only 3 months to live... I've never thought i was fat EVER. My Anorexia was due to alot of stress. However i found myself naturally eating these foods of the mediteranian diet.. Instead of working on weight gain i worked on nutrient level which in time got my weight up... I'm living, Breathing and functioning so much Better.... THANK YOU

[@eunoia7429]

I'm sorry you went through that. I'm the opposite, I'm suffering from binge eating 😭and it's so hard

[@trollalert2995]

@@eunoia7429same. And binging and vomiting ruined my liver. Hence why I Am now here

[@shaunaleessnackidies]

I hope you’re still doing well and nourishing your body so it can function and heal ❤

[@angelirohival6270]

I keep telling everyone who will listen: Mediterranean diet is the best, less restrictive and more sustainable diet than all the others! Delicious food! Thanks for the video!

[@dorcasia109]

Your daughter looks like an angel from heaven I swear. My husband has pre diabetes and he wants to switch to this diet. I work in a grocery store. It’s perfect!

[@abdulaowal124]

dietaeperditadipeso4163.blogspot.com/

[@SpiralBreeze]

The problem with eating the way I did in Greece in the USA is that I’m not doing the same stuff I did in Greece, which was walking miles up and down a mountain all day and swimming in the ocean, collecting horta with my yiayia. Here in America we don’t have to work very hard for our next meal, hence why they came to live in NYC.

[@alannajm]

that’s true. lifestyle is a very important factor to considering when taking on a diet. of course they can consume so many calories when they’re burning a lot.

[@robertk2007]

Any diet that prohibits junk food is a good start.

[@study222purpose88]

@@robertk2007 yep

[@marilynluiken8364]

I ran across this channel a couple years ago and keep coming back to it for inspiration and reminders how good this way of eating is. One year ago I told myself I needed to be more careful what I was eating. I was shocked as I started being more mindful and staying very close to this diet I dropped 25 pounds and feel so much better. At 78 it reminded me we can do this no matter what age we are. Keep up the good work.

[@rosecaruso6487]

I love this video!! The mediterranean diet is incredible. I believe that once you start eating multiple servings of vegetables and fruits every day, you can never image living another way. I swear olive oil is magical - my grandpa has always consumed an enormous amount every day (he's from Italy)...he's 95 & has always been incredibly full of energy :) We definitely shouldn't be afraid of healthy fats!

[@itsmeleenie]

I spent some time in Sicily and the cuisine was out of this world. I didn't have any kind of meat for the duration of my time there. Actually, I didn't even realize it until I came back to the USA. I ate A LOT, probably more than I eat here in the States. I've tried following the Mediterranean diet a couple of times, and I always got bored of it or got frustrated with it. I realize now that the problem is that the idea of "dieting" (at least here in the USA), is really focused on restricting yourself. Every time I tried a diet, I restricted myself and stopped myself from enjoying certain foods simply because they are labeled "bad." This video reminded me of my experience in Italy. I didn't have to restrict myself, and I never once thought about certain foods being bad. I ate pasta, bread, lots of cheese, and lots of olive oil. Sure, 95% of what I ate was made from vegetables and fruit. But still, I never felt like I was dieting or restricting myself. I was my healthiest during my time there. I also realize that living in the USA, especially in my city, makes being healthy difficult. You are so consumed with work and the stress of this economy. I wish there were more green spaces in my city, and wish I actually felt safe enough to walk by myself as a young woman. In Sicily, I felt safe and comfortable. I felt motivated to walk and be active, probably because the culture is a very active one. People are always moving, people are always out and about. People enjoy the landscape, the food, the cultural festivals. I'm not saying this is impossible in the USA. Of course you can be healthy, lots of people are. However, it's not the same for all of us. Some of us really need motivation, not from people, but from our environments.

[@tiahairston3293]

Well said

[@yellowbird5411]

In revisiting this article after several months, it occurs to me that the magic of this diet is that it is mostly whole, fresh foods. Emphasis on fresh salads, vegetables, certain fruits, whole grains, etc. can keep us off the chemical-laden roller coaster. I have not been able to handle large amounts of oil due to gall bladder complaints, but I use it in smaller amounts, with a whole foods diet. I seem to be eating less, have fewer issues with appetite, and love the meals. I either use olive oil or ghee on my vegetables and potatoes, which makes each meal a gourmet experience.

[@herbbowler2461]

Try using butter instead. The body uses butter the way it is. No gallbladder necessary.

[@JohnColucci88]

That clip at 2:22 is not Greece. That is in Puglia, Italy in the town my dad's family is from. It's called "Alberobello"

[@Lioninthenight]

I just started to eat the Mediterranean Diet this last December. I love it. I initially did it to lose weight, but I found it to be a very healthful diet. I have more energy, less stress, and my overall well-being has improved. I just subscribed to your channel yesterday. And I think that this will be the perfect companion to my diet. Thanks!!!

[@yellowbird5411]

Using more olive oil in my salad, on whole grain organic bread, and on cooked vegetables has curbed my appetite noticeably. Not only do I not want as much food at the meal even if I start out hungry, but I don't get particularly hungry between meals. On the first two days of trying out the extra oil thing, I noticed some complaining from my gall bladder area, which radiated around to my back. I knew what it was, as gall bladder pain has not been a stranger to me for much of my life. Yesterday I wasn't comfortable with the pain. But this morning it is all but gone. I wasn't hungry until noon. I fixed a big salad with all the right things, but had to cut it in half before I even sat down. The rest went in the fridge for dinner. My observation is that added oil seems to satisfy the feeling of being full, and it does it quickly at the beginning of the meal. Still exploring the whole issue.

[@berylgouws4258]

Km

[@HealedandThriving]

How r u feeling now?

[@partlysimpson5154]

What kind of olive oil?

[@jhon498]

With the current rates of obesity and diabetes in children here in the U.S., these are probably some of the best dietary habits to instill on the kiddos. Well, kiddos and adults both. Thanks for the video! Gonna share it with my family. 🙂

[@Michele.3142]

Sweet family Bill! I lost 10 Pounds on the Mediterranean Diet and even with chicken or fish at every meal. I’d like to go more vegetarian so will start trying more beans and lentils for protein. I do think the peaceful lifestyle, organically grown produce and genes have a lot to do with the Crete’s folks longevity, but we can do the best we can here in the US and still reap benefits!

[@Mediterraneanliving]

The people of Crete are also vegan for half the year due to their Greek Orthodox religion.

[@Michele.3142]

@@Mediterraneanliving Wow! I didn’t know that! Interesting a whole populace doing that together. We could use more of that kind of unity here : )

[@Riley095]

This stuff is lit. As someone with NAFLD which I got from eating the standard “western” diet I’ve been grateful to the Mediterranean diet not only for being bountiful but also it tastes really good to. And it has helped me loose weight.

[@ph3n1xryse]

I went to Italy and Greece last year for my 50th…the food was absolutely DELICIOUS and with all the walking, I ate and drank and did not feel anywhere near what I have felt when I eat back home here in the US…but this year and most recently the last two months, I have been making my own foods from scratch and it’s been amazing!! And with that that, I have started to lean more into this way of eating so I appreciate this video.

[@Mediterraneanliving]

Thank you! Cooking at home is definitely the best way to know you are eating healthy.

[@MGAASWQ154]

May God bless you and protect your beautiful family, I just started Mediterranean Diet, and your channel is very helpful :) - Rayn From Saudi Arabia

[@anita_fumeta_uwu5029]

I’m Spanish and my great grand mother had wine for breakfast (which was normal in the past) since she was a girl, people would have it with bread or biscuits dunked in. She lived to be 98 and she didn’t have dementia or even had any health problems until a few months before her death. A little before her passing the doctor told her she should stop having wine for breakfast and have milk instead, the milk was bad for her stomach and in the end she died just a little after, the cause of death was just her age. Moral of the story is drink your alcohol because if you don’t you WILL die. I’m only joking of course but you know a bit of alcohol ain’t gon kill you🍷

[@jim355749]

The problem is most people can't just have a bit

[@billyboyo2922]

unless you’re an alcoholic! in which case yes a little alcohol will lead to it killing you.

[@shaunaleessnackidies]

Yeah, alcoholics can’t have even just a drink 😅

[@jeannettelinthicum9654]

I’ve been to Greece 5 times they have something we don’t have it’s that they are not nearly as stressed as we are they enjoy their day to day life and live in the moment Beautiful country Beautiful people ❤❤❤❤

[@Mediterraneanliving]

Yes, this is part of the traditional Mediterranean culture as well. Another important lesson.

[@vittoriovuocolo2438]

I have not been to Greece but I know that is true in southern Italy anyway . They eat a lot of carbs,veggies and meat . But they also walk almost everywhere because gasoline and diesel is very expensive and usually everything you need is in town.

[@dianehall5345]

Hello Bill from our farm in New Hampshire. I just ordered your Foods of Crete cookbook today. I have always gravitated towards rustic foods. I also ordered a rustic countryside French cookbook. My eyes glaze over at the thought of extra virgin olive oil, garlic, butter, black olives, salmon, cheeses, all the herbs and spices, sour dough bread and all those fresh vegetables and fruits. So I think I am a good candidate for a Mediterranean diet. Plus I found a Moroccan cookbook at our library book sale. Thank you for your dedication ~ Diane

[@xchrysantha]

And of course, thank you so much for posting this and giving this explanation of the Mediterranean diet! My doctors are speculating I may have arthritis, but I also have bipolar disorder, severe allergies, asthma, eczema, and have had a [luckily] brief bout of cancer. In other words my body is FULL of inflammatory conditions lol. So even though my diet is not the worst (I don't eat fast food, fried foods, and avoid prepackaged foods as much as possible - but I drink a LOT of milk and not as many fruits and vegetables as I should), I decided it was time for me to REALLY base my diet off of this, not just having similar foods here or there but actually basing my diet off the conceptual structure of the Mediterranean diet itself. So yeah this video was very, very helpful. Thank you so much!!! Also fun fact, my mom is from Spain and drinks one glass of wine every. single. night. And despite like 15 years of chain smoking, I thank the sky every single day that she doesn't have any severe health problems. People joke that it's the wine. XD But she herself has said, "It's not that I drink wine every day. It's that I drink alcohol in moderation. You Americans drink alcohol like it's water, of course it's going to affect you poorly!" So there's my mom's words of wisdom for you. =)

[@skontheroad]

Your mother is right! Red wine, in moderation, is supposed to be good for your heart! I spent a lot of time in Europe and always notice how there are so many old men sitting around in cafés, smoking (women too, but less so). Especially in the southern European countries. Actually, one only has to walk around countries like Italy, Spain, Greece, etc. and look around and you begin to wonder, "What are we doing wrong?" In addition to food, it is a whole lifestyle, partnered with an outlook on life, that helps them live longer, happier lives. While in America, we never embraced the old world ideals that seem to keep them so happy. The one thing we can do, that should help is to, atleast, mimic their diet! Milk is not a huge part of their diet, btw. Dairy and cheeses are, but nothing processed. I always learned that milk is horrible for one's health, especially if someone suffers from congestion, inflammation and other ailments. Try swaping out milk for vegetables and see how you feel! If you start to feel better, remove dairy altogether for a few weeks and see if it helps. Keep a food journal--it helps!! Good luck!

[@cq8822]

@@skontheroad in the US, we allow a lot of pesticides and hormones, along with additives into our food. I believe most of what we allow has already been banned in Europe and South America. So if you live in the US and you’re trying this diet -grow your own food or buy organic.

[@cq8822]

I take offense to your comment you Americans drink alcohol like it’s water. Obviously some do but that is completely false. I’m sure Spain has its own alcoholics and chainsmokers and problem People.

[@destinyzroom]

Thank you for these videos. I'm suffering from lack of knowledge about what is healthy and what isn't. It's having such a bad impact on my academic lifestyle. I end up making bad decisions for weeks since I don't know things, and it just exacerbates my assumed food addiction and shows my lack of self control. I hope to use your channel to learn more about a diet i'm interested in, and maybe save myself!

[@Mediterraneanliving]

Thank you for your comment. If you go online you can easily get confused because everything is contradictory. Look to the healthiest people in the world and how they eat and live. That is the key.

[@destinyzroom]

@@Mediterraneanliving I have the book Ikigai at home that talks about some good things related to food and longevity in Okinawa. Will pick it back up! Thank you very much. Enjoy the season!

[@run6409]

Switch to a whole food plant-based diet

[@dougsmith8430]

I also want to add, I’ve been diagnosed with arthritis many years ago, but now that I’m in my early 60s it is getting very Painful. I am meeting with the dietitian next week, she had mentioned the Mediterranean diet, I hope there is ways where I can understand how to prepare meals and lead a more pain-free life. Thank you for your insights!

[@jeffwest5244]

"Dirt made my lunch...": love it! It's humble and grounded, literally and etymologically!

[@epiphany55]

I think the benefit from moderate alcohol intake is that it basically relaxes the nervous system and lowers stress, stress being one of the biggest causes of hypertension and, by extension, a greater risk of cardiovascular disease. There are studies that show that teetotalers actually have a higher risk of cardiovascular (among other) disease than moderate consumers. Heavy drinkers (at best) basically cancel out any benefits alcohol may offer, however, because then that brings into play other risks, such as liver disease, mouth and other cancers. But since the body can easily metabolise a moderate intake of alcohol, I think the benefits of moderate consumption are evident, along with a healthy diet, especially among those of us who have stressful lives.

[@betsylambert1494]

I lost 20 pounds on a keto diet, and my LDL cholesterol increased significantly. I am now exploring the Mediterranean diet.

[@jim355749]

Keto will mess your cardiovascular system up big time.

[@dreamweaver1832]

Keto did the same. Spiked my cholesterol very high.

[@peggykey5570]

My chlorester, trigs a1c all went down following mediterranean diet! 😊

[@yourenotwrong3511]

How is the diet going

[@Jeffro5564]

Keto is a fad diet. Mediterranean diet been around since ancient times

[@thomascurry4762]

What a beautiful family to go with the beautiful food! Thanks for sharing with us.

[@Mediterraneanliving]

You are welcome!

[@annetteflynn802]

Finally i have found you!! Thank you for your real, non- gimmicky information about healthy food!

[@ingrid2543]

I’m going to try this way of eating, I’m in a rut. Being half Spanish ( Barcelona) my grandparents; I miss how my dad ate when I was little. He grew up eating a Mediterranean diet and they were not rich, he grew up in the depression.Yes, they had wine at dinner, a small amount for kids

[@michellegower1259]

I recently discovered sundried tomatoes in olive oil. I'm hooked!

[@xomisskittyxoxo]

I lived in Italy last summer and was my healthiest. Came back home got injured at work and now have sciatica and poor diet. Need to get back on track. Thank you for helping.

[@Mediterraneanliving]

You are welcome. Hope you begin feeling better.

[@maenad1231]

I drink no-sugar added grape juice (or more commonly just lemonade or water) instead of wine to keep my own diet alcohol-free and I eat more vegetarian proteins and larger portions of seafood to keep it pescetarian-friendly ❤️ Thanks for the video!

[@charmeineca]

I'm switching to the Mediterranean Diet because I have nothing but issues with IBS thanks to hEDS. A couple of days in and I'm feeling so much better. Plus the recipes are so tasty. I don't drink much wine though and don't use as much oil but I love how colorful and tasty their recipes are.

[@robsmith6087]

they grow a lot of their veggies and fruit too. AND the genetics are paramount.

[@barbaramartinez7871]

I've looked at all the different ways of eating and the Mediterranean Diet makes the most sense and it tastes good too. I'm buying the ingredients for this tomorrow. Thanks to you and your family. I loved your daughter's song.

[@voodlandroamer4543]

Wholesome food, wholesome family, wholesome life ❤️

[@something_cleverer]

Your daughter is so adorable, and I i love your family's dirt song! So wholesome and fun!

[@gopal955]

Beautiful family. And thank you for the information.

[@vegansinthewildover5023]

Love this, thank you! I’m going to incorporate more Mediterranean dishes into my diet in an effort to boost my mood and reduce inflammation. I’m vegan and don’t drink alcohol so I will be getting my protein from the beans and legumes and vegetables.

[@Jeff-wy9he]

Great video!! thank you for all the information

[@chelseyrogers3101]

I actually found this because my doctor told me I have issues with my gallbladder and to try this diet out. I am on day 3 and I’m going to be honest. It’s a hard switch because I went from fast food and sugary coffee every day to very little/none of that. I never thought I was addicted to sugar or fast food until now.. 😂 but when I tell you the way my skin has cleared up so far already and how I’ve already lost 4 pounds when I feel like I’m eating a lot is wild. If anyone has tips or advice about gallbladder health please feel free to share ❤

[@AmbersJourney13]

Just got told to do this diet after a neurologist appt for migraines. I already don't eat meat other than seafood but I want to find time out to help. Thank you for this video. 1 year later and still a very great video!

[@gerarddeveau5033]

Love it, "Dirt made my lunch"! Hello to all from the east coast of Canada. Looking into starting the Mediterranean Diet on the advise of my Cardiologist and Dietitian and thank you for your introduction.

[@kd2533]

I've tried keto for a while, but ended up on the med diet. Long term a med diet is just more enjoyable & sustainable, plus people tell me I look better

[@petagriftin]

This is so interesting because while on keto I noticed I never felt full. So I started taking 2 tablespoons of avocado oil before every meal and cooking with avocado oil instead of butter. I also started incorporating more vegetables and cheese in place of meat. Had no idea I was adopting aspects of the Mediterranean diet. Now that I do, I can honestly say it's the most sustainable diet I've ever been on. I don't count calories or carbs, I just make sure I pair a healthy oil with every meal. If it's something that's not cooked (like a salad), I'll drizzle oil on top or just drink a small amount and wash it down with water (super easy). My grocery list is quite small and affordable as I mainly eat vegetables, eggs, meat, and dairy. The most expensive things in my diet are the oils (I use extra virgin cold pressed avocado and olive oil). My treat is sweetened almond milk with my coffee. I've lost more weight eating like this than eating 20 carbs and under on keto. So for me, it's a lifestyle change. TIP: For anyone interested in trying this diet, make sure you avoid heavily processed seed oils (ex: Canola, Peanut, Sunflower, Corn, Soybean). These oils can actually be toxic to your health if consumed in large quantities. My recommendations are to start with either extra virgin olive oil, avocado oil, or coconut oil. But definitely do your own research and make sure the oils you're purchasing are pure and unadulterated. A good brand for avocado oil is Chosen Foods on Amazon.

[@Divine-one77]

I kept praying to the Lord! I said "Lord I'm so confused because I keep hearing different things regarding what I should/shouldn't eat and I just want to keep this temple you've Blessed me with very healthy! I said, so Lord you show me exactly how you want me to eat and as you show me let the Holy Spirit minister to my heart." And that next morning, my daily scripture was about the mediterranean sea! Then all that week(and the next week) even at my doctor's appointment, the Lord kept showing me things pertaining to the mediterranean, rather it was the mediterranean diet or the mediterranean sea and the Holy Spirit showed me this was the way God wanted me to eat! So knowing it came straight from the Lord gave me strong hope and security in it! So I thank you so much Abba Father!❤❤️🙏🙌

[@ZephrusPrime]

Keto for 19 months lost 110 lbs. I run, lift and box 5 days per week. Keto just does not provide the proper energy needs to keep up with the workouts. I've been eyeing that Mediterranean, thanks for the information.

[@istandforfreedom1111]

Here because it feels right its what I was doing before keto and my body said hey girl what you doing get back to your roots for health. Had so many dizzy and hypoglycemia episodes, scary put me in doctors office! Here to feel healthy and alive again.

[@NurtureYourJoy]

Hello Bill, Christine and Sofia Xx The apple doesn’t fall far from the cart, Bill. Thank you so much for teaching me how to eat healthy. I adore Italy and now want to explore more of the Mediterranean. I wish I’d found this way of eating 30 years ago. Thanks again, you’re literally saving lives 🥗🫒🍋🍸💚

[@leraehinz]

I just came across this video and I purchased the cookbook! I look forward to more of your videos! My husband and I are attempting to overhaul our diet with our small kids, and these recipes look delicious!

[@fitforever22]

I am from the area...the key is they eat foods in season, fresh, they prepare meals at home so no processed or fast foods. They do eat some carbs but not all areas eat rice and pasta. Some areas are heavier in seafood and some in meats. There is no snacking either. And of course, they all walk a lot every day.

[@Mediterraneanliving]

There are many different varieties of eating! Thanks for your comment.

[@beahemple611]

Love this I'm diabetic type 2 sadley it's come on with age and over indulging thanks so much and your family a delight loved what you had to say about it do you have any more videos ??

[@BXMurphy]

Your videos are great. Your website is AMAZING!! I hope everyone has a chance to check out those recipes. Who knew?? Thank you for what you do!! 😀 I hope everyone punches the "Thanks" button and puts a couple of bucks in the tip jar for you.

[@Mediterraneanliving]

Thank you so much!

[@InVinoVeritas.]

Re: alcohol, yes, red wine, absolutely!! Contains resveratol which is akin to the fountain of youth!! 😊

[@johntate5050]

I've been eating clean for 4 months now. My main meals are Mediterranean style salad bowls. Yesterday evening I decided to make some onion rings. Real food but deep fried. It was a big mistake! I felt quite nauseous afterwards and my stomach felt heavy and I felt rather ill. Since then I've been craving fresh fruit. I now realise how my body has changed. It's telling me what it needs and the thought of processed food or rich heavy food repels me.

[@Mediterraneanliving]

This is one of the great things about eating clean. It helps your body know when you eat something that isn't good for it.

[@syedaafrin6093]

hi, could you explain what consists of your Mediterranean style bowls and how you make it? I am looking into following the Mediterranean diet!

[@johntate5050]

@@syedaafrin6093 Yes. They vary but I always have spicy chickpeas as my base. I simply drain a tin of chickpeas & add spices (cumin, turmeric, paprika, pink salt and pepper) olive oil, chilli infused olive oil and balsamic vinegar. I then add things like cucumber, lettuce, totmatoes, sweetcorn, peppers, jalapeno peppers, olives, feta, grated carrot, couscous, boiled rice, basil leaves and peas. I sometimes cook some pasta and mix that with mascarpone and add it to the bowl. Sometimes I steam cauliflower and broccoli and mix it with yogurt and lemon juice and add that to my bowl. Occasionally I'll add tinned tuna. I often add fermented onions. It really is just about using your imagination and keeping it simple.

[@johntate5050]

@@catea2551 That's like saying my body told me to take heroin because it gives me a high for ten minutes.

[@venkatvunnam6092]

excellent diet and the way you explain is so good 👍

[@DeRicha762]

Your videos are really great, Bill. Keep it up! Ideal for outpatient care, I recommend your resources all the time :)

[@annamariebrock9500]

I just ordered your cookbook. Can't wait to get it.

[@emilycarr2983]

This was such a lovely video! So glad I stumbled across it. Sophia's song at the end was too cute!

[@allensmith3353]

This is the first cooking video I have watched online and I have to say I loved it you got to the point and you have a wonderful family. Thank the dirt :) Now this made me happy because no on thanks the earth to much and well its all we have and if we do not show love for it we don't deserve to have it. I went to Greece when I was in high school and i fell in love with the food and people. That was when i was 19 or so now I am 51 and I can tell you I still eat Mediterranean because of that trip so long ago. I remember being able to have a drink there and I thought it was so cool but more than the alcohol what shocked me was I had a shot of their espresso and this was before starbuck and all the coffee places they had beautiful cafes there with with foods i had never seen before coming from a farm in Wisconsin I was so overwhelmed it seemed like a fairy tale to me and the girls were so different as well they spoke so many languages and I only spoke one. lol Anyhow your show made me think of a lof of things and how food is always at the top of the list for remembering things. It must release some kind of chemical like DMT for it to be so powerful.

[@DemocracyManifest]

Great upload and congrats on your beautiful family and teaching your daughter the healthy way to eat and also give gratitude for the meal.

[@KB-wf4wq]

You are so kind to share your wisdom and knowledge of this diet with all of your viewers and for that, I thank you. Now, please answer me this- is white rice and white pasta acceptable, or should it be brown rice and whole-wheat pasta? Does it really matter which type?

[@Mediterraneanliving]

Even though common nutritional knowledge says to eat brown rice and whole wheat pasta, neither is eaten that much in the Mediterranean. Semolina pasta and white rice is typical.

[@KB-wf4wq]

@@Mediterraneanliving Good to know! Thank you for your reply!

[@AussieMumGreekMum]

Love this! Thanks for sharing

[@Mediterraneanliving]

You are so welcome!

[@falconinflight6235]

You are exactly correct concerning the food type used in the MD. Red Wine, absolutely.

[@ealdorman5053]

There are some things I'll switch, like Spinach to Beef Liver Make beets the main veggie For meats outside of Fish, I'll continue with beef organs (cheaper) Ribeye occasionally (1-2 a wk or bi-wkly) I mostly eat rice, black beans, Red meat with raw honey, salt, fermented beets & with other veggies Fenugreek & hemp seeds for breakfast usually sometimes adding large servings of natto beans to food or eat it for breakfast mostly apples & oranges for fruit I ferment dairy with L Reuteri & add blueberries & honey Mostly drink water/tea, outside of some juice I like raw milk when I can get it This is outside of the herbs, creatine, etc. I take Unless the work I'm doing will be taxing like this wk doing 8-12hr shifts in 95+ degrees Typically eat one large meal a day after work I looking for a change & research seem to say this diet is great for Mitochondrial health...Mitochondrion health...not sure how to phrase that This seems great though I wanted to learn how to make Ancient Greco-Roman dishes Might as well make the switch

[@elliec883]

That little song MADE MY DAY. 🥰 thanks for an informative video

[@Mediterraneanliving]

You're welcome!

[@dianasinclair8807]

My sister found you about two weeks ago and I'm hooked!

[@Mediterraneanliving]

Welcome!

[@berniecorsten5071]

How refreshing and postive energy ! Thanks

[@great567]

Wine contains resveratrol which has been found to increase lifespan in mice. Historically in those regions, wine has been associated for thousands of years with life and health. Wine helps circulates blood as well. But of course, moderation is key just like everything in life.

[@TB-tt1hm]

My Moroccan husband's grandfather lived until 101 years old. Every morning for breakfast he would eat/drink a cup of olive oil.

[@benmyers4983]

Thanks I found this. My doctor requested me to do Mediterranean diet as I have a liver problem.

[@jps99]

Going to give this a try, your meal looked delicious!

[@statlalinden662]

My doctor told me to try out the meditation diet. So glad I found your channel 🙂

[@marcusljung]

Meditation diet = 🧘‍♂️

[@frankmagistri749]

Excellent video …delicious meal and a beautiful family!!! thanks 🙏

[@Mediterraneanliving]

You are welcome!

[@nicholasrapose196]

Dude that was the most adorable song I've ever heard lol. Thanks a bunch for the great diet content as well!

[@darrahhall]

The ending was too cute!! I’m learning so much from this channel! ❤

[@SuccessMindset2180]

1. What the real traditional mediterranian diet is? 2. Asking people about diet 3. Super high fat diet 4. Big amount of vegetables 5. Lot of potatoes and bread 6. Mediteranian diet is traditionally low cost - less meat, more vegetables, pasta 7. Alcohol: some people drink alcohol, some people don’t

[@bakerbea1789]

im an aspiring nutritionist and dietician, and i love your content! thank you for sharing this!!

[@Mediterraneanliving]

Glad you are enjoying it! Good luck with your studies!

[@hope46sf]

Jusr started watching your videos!! Thank you!!

[@jos2701]

I recently found your channel and subscribed. I've become interested in the Mediterranean diet and clean eating. Your channel is very helpful, thank you! I love your daughter's song! She's adorable 😊

[@JacquiQ]

When i think abt when i was healthiest it was when i was travelling in Italy and Greece and France etc..I was eating fresh baked bread, chicken and potatoes and fresh fruit like watermelon, plus I was walking a lot. Whole foods, no junk food, no supermarkets, no chocolate bars . I have since coming back to my Western world ended up with chronic illness for 20 years. I have to get the diet thing right again b4 I get diabetes !

[@realfoodsforlife700]

Great video thank you for sharing!!

[@kellyc5551]

I’ve made Horta after watching this and it is fantastic !!

[@susanmaguire9009]

Olive Oil. Wasn’t mentioned that the olive oil in US on the grocery shelves is not authentic. How to tell? Put small amount in a glass and into the freezer. If it freezes then it’s authentic.

[@onefineday9266]

Thank for the info! I want to point out to folks, that you do not need to eat Greek-style Mediterranean food. The Mediterranean is vast and encompasses many cultures and countries. The Mediterranean region includes countries like Spain, France, Italy, Greece, Turkey, Cyprus, Palestine, Lebanon, Egypt, Algeria, Tunisia, Morocco, and parts of the Balkan region like Albania, Croatia, and Montenegro, encompassing diverse cultures including the Spanish, French, Italian, Greek, Levantine (including Lebanese, Syrian, Palestinian), Egyptian, Maghrebi (North African), and Ottoman influences; all sharing culinary and cultural similarities due to their proximity to the Mediterranean Sea. So you have so much to choose from! Just choose the traditional diet, not the Western-imported diet. 😅

[@Bredaxe]

Bill, I'm genetically Mediterranean, mother is Greek, father Italian. My Greek grandparents lived until late 90s, my Italian grandparents who spent the majority of their lives here, didn't make it past 60, including my father. I need to go back to this diet. I just need help doing it. P.S.... My Greek yia yia would call me "Patatou" little potato because of the number of them she would cook for me.

[@Rol0123]

What did your Italians eat? They lived in the us?

[@perceptioncheck86]

Awwww Now I'm totally on board with this diet because of that little interaction 😊

[@eloradanan1837]

I just signed up for your 10 week weight loss program. Although I lost 70 pounds with the McDougal starch based diet and have been on it for years, I find zero satisfaction in eating....it's just fuel and nothing more. Dr. McDougal says that the fat you eat, is the fat you wear.....and I am nervous to try eating a Mediterranean diet. Loving what you are eating, while not gaining weight seems like a fairy tale....one I am hoping will have a happy ending.

[@eebonyhope]

Living the life, I love the simplicity

[@lavendercait]

I just realized my most intuitive way of eating is the Mediterranean diet. I love lemons, veggies, potatoes, and pasta. I don’t drink very often though.

[@angelwings7930]

Greek salad is so tasty even if you skip the feta cheese it’s still fabulous. Ugh,! Onions, bell pepper, tomatoes, lettuce, cucumber ! I don’t add olives though. The homemade lemon juice, olive oil, salt and oregano (or basil) dressing is GREAT.

[@res00sky]

Beans are one of the staples of the Mediterranean diet. Two questions: 1) aside from being in a salad, what other ways are they eaten in the diet? 2) are there types of beans which are not part of the diet? Thanks.

[@Mediterraneanliving]

Beans are eaten in many different forms from soups and casseroles to dips like hummus and even are eaten for breakfast with eggs in certain countries. Any bean, even if it isn't from the Mediterranean has positive health effects.

[@BaoTran-ls7oy]

Great video! To my believe, delicious meal comes from the food itself. Therefore, embrace how to grow vegetable and food locally and it’s best to have a small farm in everyone’s communityz

[@HerAeolianHarp]

Glad to find this charming and helpful channel!

[@TheGiftActivator]

Thank you for this easy-to-understand video as my Doctor strongly suggests I start the Mediterranean Diet. Also, thanks for sharing your beautiful family with us.

[@goofoffbert]

I love it!! Dirt made my lunch! Thank you for all the good info!

[@324cmac]

Two other things that make people in that location healthier: 1. Universal Healthcare. 2. Clean food/soil/water.

[@lesliemaitland3551]

Good points. Plus everyone walks everywhere.

[@MsSturbuck]

Amazing video ! People are SO carb and fat phobic these days 🙄 but this is where the heath is !

[@iangraham6730]

Great video, thanks for sharing! Subbed 👍

[@Mediterraneanliving]

Thanks for the sub!