Mediterranean Diet Full Day of Eating | High-Protein Meal Ideas | Light & Healthy Summer Recipes

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE carolinelfranco.gumroad.com/l...
Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean lifestyle!
In this video, I am sharing Mediterranean Diet recipes that highlight seasonal whole foods, with simple, quick, and easy ingredients and steps-perfect for meal prep or just in general. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.
I hope you enjoy this video. Please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
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OTHER WAYS TO CONNECT
⋒ / carolinelfranco
⋒ / carolineifranco
⋒ / carolinelfranco
RECIPES
☼ Protein Bars carolinelfranco.com/almond-st...
☼ Banana Bread carolinelfranco.com/high-prot...
☼ Roasted Red Pepper Gigante Bean Salad carolinelfranco.com/roasted-r...
TAGS
⋒ #MediterraneanDiet #MediterraneanLifestyle #WhatIEatinaDay
TIMESTAMPS
0:00 → pre-workout snack / run
2:24 → breakfast protein bowl
8:08 → snack time
9:28 → dinner

[@CarolineLFranco]

Ciao 🌞🫶🏼happy July!! What are some of your favorite summertime meals currently??

[@DomesticDivaXO]

Potato salad.

[@CarolineLFranco]

Yummm! I never think to make this but it’s such a good classic :)

[@DomesticDivaXO]

I ❤ butter beans!

[@CarolineLFranco]

Definitely using them next!!

[@Mandykayte]

Dang that bean salad! Looks so good, Caroline!

[@mirjammetternich3135]

I would love to see more light healthy weightloose recipies for dinner and lunch;)

[@CarolineLFranco]

Definitely plan to share more of these!!! Thank you SO much for the request, it’s a popular one :)

[@miguelinabnasr3719]

Have to agree, canned beans can be so frustrating to use and must admit that there is nothing like using dried beans! Best thing to do is plan in advance when having to make them

[@Principessa_12]

Another super useful video! I often struggle to find filling but healthy snacks so the banana bread recipe and protein bars come in handy, thank you! And ciao to Lucy too 😍🤗

[@CarolineLFranco]

Aweee 🥰🥲🫶🏼thank you thank you!! So happy you enjoyed this video!!! Super hopeful those recipes work for you!

[@sandyflores2656]

I love making ceviche in the summer. Tomorrow I'm making Mexican shrimp cocktail which is another super refreshing and healthy meal in the summer. I've been craving cottage cheese this year so I can't wait to mush up some fruit in it like you did. :) I want to try your banana bread and the gigante bean salad too. OH I made your Za'atar chicken without sesame and it was DELICIOUS.

[@ashleypowelllll]

The bean salad looks so good!! I made a white bean and kale salad for meal prep this week but will definitely try yours next. I’m also obsessed with your idea of topping a yogurt type bowl with banana bread, will be adding to my breakfast ideas 🩷

[@CarolineLFranco]

YAYYY! Thank you Ashley, hope it will be a fun and delish switch up to your meal prep routine :)

[@thapelo351]

Although canned beans are convenient, dried beans are the way to go in terms of flavor, texture, versatility, and storage despite taking a long time to prepare. Most good things take time. Love those berries and the glimpse of your try-on

[@CarolineLFranco]

You couldn't be more correct, the best things in life require work! Thank you so much for watching, loved this comment so much!🥰

[@terriferguson7323]

Another great video! I love butter beans and I've already printed out the recipe so I can try it! I'm also a fruit lover :) A meal isn't complete without dessert!!

[@CarolineLFranco]

Thank you so much sweet Terri!! I'm SO excited for you to try it and really hope it turns out delicious! So grateful for you and your support!

[@1queenruler]

Yes, Bob Red mills baking flour one to one ratio!! I use this for pancakes, baked goods etc.

[@CarolineLFranco]

This is so incredibly helpful to know, thank you!!

[@91adriennemarie]

for the gluten free all-purpose flour, I love doing pamela's, king arthur or bob's red mill 1 to 1 flour. All have similar ingredients. I usually go half all purpose flour and half almond flour for more nutrients.

[@CarolineLFranco]

This is soo incredibly helpful, thank you so much for sharing 🙏🏼going to pick up one of these brands next time I’m at the grocery!

[@R.Urbano]

Mediterranean Diet 🇵🇹 🇮🇹

[@lisagraff7292]

That salad looks delish 😊

[@CarolineLFranco]

Thank you Lisa 🥰you must try it!!

[@bluegrassbelle5325]

❤

[@CarolineLFranco]

🥰🤗

[@VathSophanin]

Good recipe

[@CarolineLFranco]

Thank you so much!!

[@VathSophanin]

@@CarolineLFranco Welcome 🤗

[@leslielousma7913]

I can eat fruit all day!

[@CarolineLFranco]

RIGHT!? Especially when it’s so ripe and in season - heaven 😍

[@kristilyn5753]

Bobs red mill 1 to 1 gluten free flour

[@CarolineLFranco]

I’ll have to give it a try!

[@leslielousma7913]

No, there’s are not butter beans. Butter beans are speckled.

[@CarolineLFranco]

Interesting!