Mediterranean Diet Savory Breakfast Ideas | High-Protein, Healthy, Gluten-Free and Easy Recipes

[@CarolineLFranco]

I shared this in my Modern Mediterranean Monays Newsletter today but there is a GIVEAWAY going on to win your choice of 3 LARGE MODERN MEDITERRANEAN LIFESTYLE 100% COTTON TOTE BAG!! To enter you have to leave a rating ⭐︎ for the guide (if you've already done so you are automatically entered)! Thank you SO much for all your support!!

[@margoperriello5978]

Carolyn love all of your recipes and especially your energy! I can’t wait to try all of these recipes!

[@CarolineLFranco]

Thank you SO much for the kind words and encouragement :) I hope you love all the recipes you try and can’t wait to hear your feedback!!$

[@jennwilliams6453]

Looking forward to trying out these recipes.

[@CarolineLFranco]

Thank you so much! I really hope they turn out delicious for you!!

[@ellenradford8582]

I have a huge rosemary bush I got from one of those Christmas trees at Lowe's. We just planted it in the ground and forget it. I love it.😊😊

[@CarolineLFranco]

They are such an easy herb, so glad you're loving yours 🤗 so pretty too!

[@scrane5500]

Looks great! Going to try these plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks so much for sharing

[@CarolineLFranco]

Thank you! So glad you enjoyed the recipes and that sounds like a great way to substitute!!

[@stephanieb3915]

I finally got around to making the farinata today and it is so delicious! This will definitely be a regular recipe for me 😊❤

[@tinahenderson9990]

They all look great!!

[@CarolineLFranco]

Thank you so so much 😋

[@sallieannwestbrook9769]

Sooo excited to make these. You really help me stay on my plan! And your whipped feta recipe is my standard

[@CarolineLFranco]

Awe I’m so happy to know that I can help 🤗 thank you so so much Sallie Ann, really appreciate your support!!

[@rellyperrone6593]

Hi Bella.... I cooked the farinata , OMG It was an epic f#%king failure hahaha lol😅 My fault coz I didn't have patience to let it set before baking lol I made it again and let it rest for 5 hours and it was delicious .....thank you. .....I had it with caponata and it was YUMMY 😊 Happy New Year Caroline....,all the best for 2024 much love from Melbourne Australia ❤

[@CarolineLFranco]

AHHH, i'm so sorry the first one was a complete fail 🫣 but i'm SO glad you didn't give up and try again and it all worked out 😋 caponata is the perfect pairing, so delish! Hope it's been a great to the year bella 🤗

[@flemaniamannino6453]

Bella!! Happy New Year! Difficult few months for me but glad I’ve got some time FINALLY to catch up on videos 😅❤️😘 I hope you’re having a GREAT 2024!!

[@CarolineLFranco]

Flemania!! I HAVE MISSED YOU! I have thought about you a lot these past few months and have prayed you've been doing okay...so happy you've returned 🥰💕 I hope these months are better, i know better things are coming for you bella!

[@flemaniamannino6453]

@@CarolineLFranco ❤️❤️

[@stephanieb3915]

I tried your roasted red pepper sauce with beans and halloumi recipe last week from a previous video. It was really delicious, I am going to make it again for dinner tonight. I am excited to try these new recipes!

[@CarolineLFranco]

Awe Stephanie THANK YOU for sharing that with me!! I’m really glad you liked it and I appreciate you telling me so much 🥰you are awesome and I hope you love the other recipes you try!

[@stephanieb3915]

@@CarolineLFranco thank you, definitely going to make the Farinata this week. I ordered the chickpea flour. Look forward to seeing more recipes! Have a lovely day!🤗

[@ashleypowelllll]

Can’t wait to try these crepes! They look like an amazing breakfast to impress company too 🫶

[@CarolineLFranco]

Awe thank you thank you Ashley 🫶🏼🫶🏼I really hope the crepes turned out great, definitely a more impressive breakfast or brunch idea since you have to make them one by one but so fun with all the different variations you could fill them with 🤗

[@ellenradford8582]

Girlfriend all three of these being for me and Gluten-free!! I'm so excited to try these!! Especially the whipped feta which we had on a vacation and I have wanted to figure out how to make it sense!!

[@CarolineLFranco]

ALWAYS thinking about you and being GF😘 thank you for all your support and I really hope you love them!!! Also your response already on a review was amazing! Really, I cannot thank you enough for your support Ellen! Sending so much love and hugs!

[@ellenradford8582]

​@@CarolineLFranco oh I love your channel, your realism and your spirit! I am hoping we will meet one day!

[@rickylu7200]

I am going to try the whipped feta, I love love love feta and that looks yummy. Do you air fry?

[@CarolineLFranco]

Yay!! I think you’re going to love the feta 😋 and I use to have an air fryer and I definitely loved it!

[@rickylu7200]

@@CarolineLFrancoGet another one, a Cosori their newest is the best, then show us what you used to do with an air fryer. I just made banana bread in mine I used the Cosori cooking container ([pot?) so I didn't have to dirty another dish/pan and OMG it turned out yummy AWESOME! I am a newbie with an air fryer, so this was my first "will it work?" experiment and it certainly did work.

[@712jumpon]

Hi I make your Greek meatballs every week we just love them slice them up and put in salad or sliced up with red onions on whole wheat pita. I’m wondering with this feta whip if it’s possible to freeze it.?

[@CarolineLFranco]

I think you could definitely freeze it!! When it defrosts it might be a little watery at the top so it will need a good stir but it should be fine 🤷🏻‍♀️so so happy you love the meatballs, sounds like such yummy meal ideas

[@elaineyakatan2310]

Thanks Caroline. This is going to confuse u. I dislike strongly Feta cheese. Can I substitute good cottage cheese? Thanks

[@CarolineLFranco]

Thank you Elaine and NOT confusing at all, I totally understand if you don’t like feta but you love all the other flavors that went into the recipe. What I would suggest is just blending/whipped the cottage cheese until smooth and creamy with whatever flavors you’d like, you don’t even need the yogurt

[@elaineyakatan2310]

@@CarolineLFranco thanks Caroline I will do that

[@judysichitano9679]

can you do a low sodium Mediterranean meal

[@kchristinecarr6320]

Happy New Year! Where do you buy your za’atar? Hard to find here in CO.

[@CarolineLFranco]

Good question :) honestly so many common grocery stores have it in the spice/dried herb aisle nowadays but if you can’t find it than Amazon has some good options as well!

[@kchristinecarr6320]

Thank you! Will keep an eye out for it.@@CarolineLFranco