Meet the 77-year-old fitness influencer Joan McDonald

[@nwcountry]

Hi Joan, I am 71 and worked out since just over 3 years ago, but not enough. I know now if I am going build up my body, I have to work harder, and found your videos this a.m. thank you so much for being here. I lost 30 lbs but looked like a toothpick so started going to the gym, then started doing just resistance bands at home. I've maintained my Keto nutrition easily, and love the resistance bands but not enough progress. I think I need more, so I am rejoining my gym tomorrow when they have someone on duty to sign me up again, and then I'm going to get someone down there to buddy up with. I already know quite a few people there. You are a wonderful inspiration for me, and I've felt so bad about the whole aging process, but now I have way more incentive to hit the ground running ;) 💕👍🌺🌺🌺

[@kevywilliams3304]

Stop the sugar dairy meat and alcohol

[@pamelawalker8052]

I started walking with my sister and it became habit after a month. For me it took a month to want to do it and look forward to the walk of the day.

[@ACS888]

Joan you are a great inspiration to me!

[@jaye739]

I'm 52, and she is my inspiration. Down 50 lbs. 10 lbs away from my goal weight.

[@shireent9840]

Go girl. I am same vintage as you, & a ‘Fascia focussed’, ‘Movement Practitioner’, fitness instructor. Age is not a disease. Arthritis, cardiovascular, diabetes, etc, are. I am just in midst of formal study ( Advanced level/ Fascia Instructor), with ‘Art of Motion Academy). to enhance my understanding of how the body moves

[@pb9401]

She’s my new hero!

[@thomasrizzuto2415]

New hero, Yeah if you like looking at a woman who looks like a man

[@thomasrizzuto2415]

Has anyone ever heard of Crepe-Erase

[@pamelagrzelakowski1607]

Hello Joan , did you have any back issues before you started to do weights? I have stretching to do for my back, but was wondering about weights too

[@toriwolf5978]

To bad she doesn’t post anymore videos on her KZbin channel😢

[@kevywilliams3304]

I need her help!!!!

[@BW-ux2cd]

two minutes of ads before watching this? Anyone have advice for a competitor to you tube?

[@Harinjo916]

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