MEGA PANTRY HAUL | Ethnic Spices, Medicinal Herbs, Essential Oils & More!

[@karaf8047]

hey! I have to say you are gorgeous and an amazing youtuber! Keep up the good work!

[@CasaSankofa]

Super sweet! Thanks so much for the encouragement :)

[@carter394able]

I subscribed recently and enjoy your vlogs and family. Will you post some cooking videos with these herbs and spices. Any suggestions for changing eating habits.

[@CasaSankofa]

Thanks so much for the sweet comment and feedback :) That sounds good...I was thinking of sharing a curry recipe soon. As far as changing eating habits, I think baby steps are key. Just focus on one small step at a time so it doesn't feel like an overwhelming, impossible feat. Also, I try to focus on the positive. Rather than thinking about what to avoid, I like to focus on all the positive effects of healthy choices.

[@andystlc]

I love this! What did you buy the Pau d'arco for? I've heard of it before, but don't remember it's benefits. And would you mind sharing your curry recipe? My husband and kids love chicken curry, but we haven't found a tasty recipe yet. Thanks for the videos!

[@CasaSankofa]

Hi Tahnee, thanks for the comment :) Some studies have shown it has cancer fighting compounds, reduces inflammation and helps balance gut flora. It's a popular tea where my family is from and many people drink it to improve overall health. I got it specifically as part of my gut healing journey. I'm planning on sharing a curry recipe soon. My curry powder usually combines turmeric, cumin, fennel seed powder, coriander, mustard, fenugreek, cinnamon, and paprika.

[@andystlc]

Sounds delicious! And thank you for the herb info!