"MEGA" Shoulder Pump Workout (Get Round Delts)

We are back with another Mega Pump workout video. Today we are hitting shoulders. As you will see we are doing 3 supersets. Don't be fooled this workout is no joke. Give this mega shoulder pump workout a try and let me know how crazy of a pump you got.
For the rest of the Mega Pump workouts: • Mega pump workouts
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#MegaPump #ShoulderWorkout #JohnMeadows

[@davidmyers8195]

RIP John you are missed but never forgotten!! I will watch your videos for the rest of my life because you have changed my life for the better!!

[@formoveregotraining5323]

"Alright, hi errrrbodyyyy!"...made that my alarm clock sound in the morning. Now every morning is a great morning!

[@mikehinson5935]

Hey that’s an awesome idea!!! How did you do it??? I suck with cell phones lol

[@kennethtimberlake6402]

I would like to work dealt and arms the same day which should I do first?

[@kennethtimberlake6402]

I would like to do delts and arms the same time but which should I do first?

[@alessandromulas2713]

@@mikehinson5935 download this video with something like KZbin video downloaded only audio and use it as a ringtone... or keepin it simpler, record that audio part with another phone while you play the video in a decent soundsystem

[@PULAG]

Not gonna lie this sounds genius, hahaha

[@stephenleininger2997]

That 100 lb dumbbell Cuomo dig was perfect haha. Love your work John!

[@UncleMike81]

Chicago Typerighter Italians are crazy strong

[@acjitsu]

Dude, those DBs were totally real weight. ;)

[@shawnsteele1834]

Rip John! Thanks for all the videos and being with us in spirit every workout! 💪🏽

[@93930blade]

just by looking at the video itself, I can feel my shoulder's burning 😂

[@thomasluesink]

Now we only have to watch people eating a few meals and we're done for today!

[@Shane756]

Recently started adding a couple rest pause sets of the swings at the end as a finisher for the side and rear delts, they're a killer! Thanks John

[@Superzaldor]

I do the same. Excellent exercise for rest pause sets.

[@daveyboyfeherty]

Back on lockdown in the UK ..... cant wait to get the pump on with this workout

[@ryanlogic1413]

Appreciate your work man, keep it up!

[@acemcknaves]

I still use your "choose your own adventure" format. I really liked that format! Bless you John and be well.

[@FitLabb]

Killer hypertrophy combo! 💪 I like these supersets...these are each stand-alone killer combos & will really work.

[@keithbean406]

I started doing my rear delts as my first exercise for shoulders, and I can honestly say that all the other movements that follow seem to allow me to get a real pump in the shoulders like I haven't had before. I feel that beginning with the rear delts gets the blood into the joints and shoulders, setting you up for a better workout on shoulder day. Love these supersets John. Thanks!

[@rb6120]

Best info/workouts on the web!! Thx John!! Gonna get on these Mega pump shoulder workouts!!

[@Imjoshimayank]

Highly appreciable , as always ,John ✊

[@kevshouse2]

Great vid as usual. Many thx JM

[@invictuse8865]

Thanks for keeping it simple and quick, greatly appreciated

[@MsCatalicious]

Oooh, delts are my favourite!!! Going to love this one. I always do the heavy partial reps and superset with the cables since I have been following you and its the only way to feel the burn.

[@amonterangiwhetutahau9228]

...and a happy burn it was...thank you John.

[@antlercow6685]

Awesome! Definitely trying this next shoulder day!

[@jaredgolian98]

I'm doing push day this afternoon, perfect timing on the video!

[@sightlesswisdom2559]

Loved the Chris Cuomo call out!!!

[@Bob-ir4lr]

FREDOOO

[@burdmann24.7]

I'm smart!! Lol

[@jackfahy2283]

If Fredo heard you saying that lol 😂

[@cranjismcbasketball2118]

CUOMO IS OUT!!!!👍👍👍

[@valenzuela5415]

Mr. Meadows has my trust in his routines. This one I will be doing tomorrow. Thank you sir.

[@chrisdalziel6150]

Really love these videos John. Keep them coming.

[@eastonberry3746]

Thanks for the great tips! 👍

[@Phil-S8]

I have to hit shoulders tonight, so this is perfect timing 👍

[@MrRabbydabbydoo]

hey john i just wanna let you know you are a titan and your mentality towards training is fantastic much love from bob in scotland ;)

[@MyqOMatic]

I need this video. My shoulders are lagging. So excited to try this.

[@alexmartinsfitness4171]

Will try these!! Thanks John!!

[@billyyousaf2036]

Hi John, Awesome video! Definitely really useful as I found the exercise selection for shoulders really helpful to help me add more ideas for future shoulder workouts. Big thank you for making the video. Cheers, Billy

[@juniorlifter369]

This work is one of my favorites! I felt it!!

[@lilyaguilar5424]

Thanks I always learn something new

[@user-es3mx7cw6b]

Great combo for shoulders!!

[@jakezaragoza6091]

Great workout!thanks John 👍🏽

[@robertog8804]

This had my delts on fire. Great video and thanks again for these videos!

[@davefabian2942]

So many smart variations he was so easy and innovative

[@jeffreycordova9082]

Partials & swinging right after a strict set helped me immensely. I enjoy shoulders a lot more now.

[@juxtapoix]

awesome vids. most informative channel on the subject from someone that trained during the end of the best era of bodybuilding.

[@zoyo2542]

John i love those, I was doing shoulders today just after watching your video, few hours after still cant lift my arms lol, thank you for your motivation, tips and tricks! You rock!

[@Gunny_101st]

Love the partials. Do em all the time.

[@GamesDiddley]

Thanks John!

[@anthonymarchese526]

John always gives great advice.

[@markj6984]

been awol for a few months lost my way but back into it. Glad your doing well john

[@GameOver321]

Perfect find. Just happen to be training shoulders today

[@andythousand345]

You’re still looking strong John. Love these videos!

[@malekmalek9064]

Great John,thanks.

[@_mrlift]

I like your videos before I’ve even seen all of it . Always great stuff John 👍

[@darrellrolf1506]

HIS WORK OUTS ARE ON POINT

[@julianharrison8878]

Hi John love these mega workouts. We are in lockdown again in England until the 2nd of December so no gyms again so the cable exercise will have to be changed for something else using dumbbells or bands in the garage.We’ll get there! Very best wishes as always. Jim Harrison Cheshire UK.

[@PulsePersonalTraining]

I appreciate the shorter condensed format style. Sometimes shorter content is more sharable. Great supersets! Thanks John!

[@joejodikaden]

Awesome content !!

[@luisacarneiro9367]

It looks brutal !! But effective as all your suggestions 💪

[@canal_musculando]

nice tips, thanks !

[@kalruggs1719]

ENJOYED THE CUOMO DIG! hahaha

[@techguy3373]

Cool shoulder tips. Almost have get get creative with them like that to get shoulders to burn up good👍

[@NicoleCollet]

This is gonna burn. Can't wait to try this!

[@echo_bravo1]

I did this workout today. Holy hell what a pump!!

[@man-e4g637]

The only fitness channel i like. Rip bigdog

[@justsurf185]

Love this workout. Super pump and my shoulders/joints felt fine the next day.

[@jmichel70]

Thanks

[@Jzs20]

Trying this tonight.

[@925blues7]

Great video!! Need help with my shoulders!

[@EmpressOfIron]

Thx, love it

[@WeSkatePN]

The Legend

[@ejk217]

Holy pump. Just hammered through this. Wow! Check your ego at the door because it will humble you. Thanks John!

[@ckgoh]

TQ John!👍🏾

[@MowFaux]

thanks

[@kdayungan2219]

Great vid, u should do more mega pump vids for each muscle groups

[@troyfagan1361]

Respect 👊

[@jeffb.5890]

I do this work out...it burns like hell!!..it's awesome though!.. thanks John!

[@mountaindog1]

You're welcome!!

[@Buzz_Kill71]

Going to the garage... right now!

[@OGFITCLUB]

Miss you man 💯❤️

[@phinnphace]

Hmm.. That '21's' style side lat raise looks fun. Much obliged.

[@MauMats]

I like to take the high cable reverse fly to an extreem. After the reps and partials John did with straight arms, I bend my elbows, take 2 steps back and do the same routine pulling from the elbows back instead of your hands. So continu with bent arms (you’re stronger in that position) and do also the partials till the burn and pain makes you stop. It’s actually one set with 2 movements and partials. Mostly I’am in an sadistic mood and continu with a dropset. I lower the weight and do the exact same routine again, straight after the first set without any rest. And that’s one set for me. Three of these sets with little rest in between and your rear delts are fried.

[@michaelhamilton8401]

i'm doing this my next workout

[@Jim-8]

I will try this

[@khutchins]

Just tried this, most I’ve ever felt my rear delts burn!!

[@daywalker3735]

I'm excited about trying this on my next shoulder workout

[@minibinsavage6171]

I’m doing shoulders in about 15 hours, I’ll give this workout a shot!! Wish me luck everyone!

[@hellguard2002]

This one burns .. like BURNS

[@theandybchannel.1819]

Thanks John. I'm just introducing my son to your vids. He's 12, and I think you're a great influence. Rip

[@krisevans8389]

As always, great video John. You gave me a bit of vindication. I've been doing the heavy partial side laterals with light upper partials the past few months and always felt a bit goofy doing them. Hilarious call out of Cuomo....can't stand that numpty

[@ANtr431]

Hey John, could you show us how to do the "teardrop" leg extension next time you make a leg workout video?

[@CycoWarriorx]

Happy burning... 😂🙌🏽

[@Glenners]

Thank you John for saving me thousands of dollars in coaching by providing us with such great information for free!! Big fan from Windsor, ON : )

[@krisevans8389]

👍Johns the man....Oshawa ON

[@cloudymindtv85]

Hi john, miss you coach!

[@salahuddinyusuf]

3x for each superset 15 reps cable reverse flys + 5 partials Dumbell swings 15 reps (can be partials) Lateral raises - lower 15 reps -upper (3-9 o'clock poz) 12 reps Dumbell press 10-12 reps Front raise (light weight) 10 reps

[@lonerangersheriff]

I’m still not on Test shots. Great workout bud.

[@punkandlifting]

Awaiting my vasoblast and eaa’s in the mail!

[@thekaizentrainer8872]

The best💪💪💪

[@lelandgaunt9985]

I got some good arms in yesterday! It sucked making gravy for dinner.

[@ofigueroa7377]

Nice gym...I don't have that at my gym

[@TheScatman89]

Thanks for the video, shoulders is definately one of my least productive workouts, I usualy do them with chest. Great to get some super sets here to work in. My shoulders are so worn out for my age. Laying bricks can do that for ya haha.

[@ronin_9]

John Meadows for President and Evan Centopani for Vice President

[@mmatt6573]

Simon Pegg, on juice!

[@nobleh6598]

Prefect. Delts are tomorrow. Thank you

[@Adam-rz3zr]

Love the content John. How much front delt do you do if you already do a ton of incline presses?

[@mattiagrisanti7934]

Happy burning🤣

[@sonyorelien3160]

Gonna hit these delts in a minute

[@1Latino69]

I miss you John you were a great human being. Rip

[@1aspirefit]

Hi John. Are the Q n A's coming back?

[@tontus1]

John, on the bent over swings do make a conscious effort to pull your shoulder blades down or do you just let everything hang loose? Hard to tell from the camera angle! Thanks for the vids sir...still working my way through creeping death 2...making killer gains!

[@coke330ml5]

Hi John, I wanna know what you think of using hand grippers and if you've ever used them in you career? thanks : )