200 Rep Shoulder Workout (MASSIVE DELT GROWTH)

[@whitelion1284]

These videos keep the Mountain Dog alive. Thanks so much for continuing to post them. Cheers all and rest in peace, John.

[@jwuonog]

2x25 lateral raises 2x25 Rear delt cable flies (alternate which hand goes on top) 2x25 Y-raises 2x25 shoulder press

[@mountaindog1]

thank you!

[@ScottGlisson74]

This is free training people! Unbelievable knowledge. Thanks John!

[@ramtron1775]

Game is to be sold not told and homie is giving it out free. He's a bona fide philanthropist.😆

[@Buzz_Kill71]

Free Scott... free😂

[@AjaychinuShah]

Can we fix the damn bug in McAffee Antimalware. 😅

[@georgegoodyear9631]

I literally just came across this website today and found the generous instructions given by this gentlemen very instructive. Thus, it was with sadness that I read that he had so recently died, at a young age. He was obviously a decent and kind man, whose loss will be felt by family and friends. Sincere condolences.

[@notvladamir4082]

Best bodybuilding channel. All learning and new content over those natty or nots and drama's. Your channel is the 1% of the fitness industry that isnt a soap opera

[@speedfreak-ke]

you couldn't have said it better best channel to learn and grown drama

[@daredevil1956]

I have incorporated 200 rep workouts for all the body parts (specific days of course). It really brings out some definition after a couple of weeks but John is absolutely right that it is not a long term program. Thanks John for showing us the way, you have enriched my workouts with another concept and now my muscles don't know what to expect on any certain day.

[@shepherdhelpandrescueeffor8833]

What a great trainer John was. So well spoken and amazing representative to the BBing world. Really enjoy his training videos.

[@robertbristol5255]

I really love these 200 rep workouts. It's great for just starting back at the gym and forcing the muscle to grow, as well as relaxing and releasing tension on over trained muscles. You're the man John! Much love

[@mountaindog1]

Glad you like them!

[@validus5808]

Wrong. High reps Is more for endurance.

[@jocao2831]

@@validus5808 that's a myth lmao... are people still believing this?

[@RonMortensen]

Def adding this to my routine. The most genuine dude I've come across on YT. No show boating, no look at me shit, just genuine great advice. Rip brother.

[@unscarred444]

Just did this workout in honor of this legend RIP

[@christopherhartline1863]

Starting it now!

[@devonsstemcells1442]

I used to like you John Meadows but now I'm rethinking that. I'm so sore after these 200 rep workouts and I still have shoulders to do today. Great switch up from my normal routine. Thanks for all the free knowledge!

[@mountaindog1]

Keep it up

[@xt7ryatx132]

We need for chest and back series 200 reps plz 💪

[@wishbone103]

Hard to believe he just past away! R.I.P. John!

[@Theone.fitness]

All 2x25 0:42 DB lateral raise 1:40 Cable rear dely flys 2:40 DB Y raises 3:37 Shoulder Press

[@kassemsaid8686]

Most people with good bodies will tell you if asked the excercise they do for say their bicep / tricep but theyll tell you the excercise but they wont tell you exactly how they do it them little secrets that make all the difference . This guy is phenominal he actually explains every pert of the excercise and how it relates to other muscles . A genuine and thoughtful human being ....

[@ezrawilliams6280]

I want that T-shirt. Thank you so much for this knowledge and personal experience.

[@clunky9072]

You have an amazing way of explaining things in a way that is easy to digest and understand. I can't tell you how thankful I am for all of this knowledge. My body has changed drastically over the past year and it is largely thanks to you. So thank you John! Please never stop

[@jeffP777]

Thank you.. I have always had shoulder and sometimes elbow issues from overuse. When I was younger I was working in concrete construction and lifting weights. I have learned so much from you on how to enjoy lifting heavy and avoiding shoulder pain. It’s the little adjustments to my form and proper recovery before tearing back into it again. Those spider crawls are awesome also. Seriously John I really appreciate you.

[@ThePsychoVerse]

Have been using these routines as part of my active recovery work lately, after you get over the burning it's great to feel those muscles flood with blood! Thanks John!

[@devinroy5450]

Kinda surprised you didn’t start with rear delts

[@mountaindog1]

good point. normally I do!

[@OnMyGrindEveryDay]

Love these 200 rep workouts John!

[@zman8340]

Me too I been doing them for about a month now . Fantastic I feel great and my joints don’t hurt .

[@johnbennett3769]

I've been doing sets of 20, thanks to Ryan Humiston's videos. But, your tips have made me change that up. Something I will start doing, to modify it after a few weeks of use, will be to begin with a couple sets of heavy/failure primarily to get the white fibers kickstarted before killing everything else. Thanks for the ideas!

[@tomgreen6995]

Let’s go John! Looking forward to trying this tomorrow💪🏻💪🏻

[@mountaindog1]

Have fun!

[@77confusedzombie77]

@@mountaindog1 Thank you Sir

[@danielcanulmay4971]

@@mountaindog1 las 200 repeticiones es en un solo ejercicio???

[@dimitridabidin2757]

"... it's just basically fighting through pain" - this phrase basically sumed up bodybuilding. Thanks John for the motivation awesome complete shoulder workout.

[@aidandenzler240]

Hey John I’m 16 and started lifting at the beginning of quarantine. Your videos have helped me a lot and I really appreciate you posting them. I am looking to gain muscle mass at the quickest pace possible. If you could leave tips on things I could possibly eat or do while working out I’d really appreciate it.

[@mountaindog1]

sooo many videos on here for that!

[@adambrown3918]

Great advice! I've already incorporated some of this into my arm day workout and it's helped with one of my shoulders that gets goofy with heavy weight on the shoulder press. Thank you, Mr. Meadows! 😀

[@LuisHardRock]

Really enjoyed the video! I think that this type of workout also works great for people that don't have much time to spend at the gym. So if you're in a hurry, put this type of workout in your routine and you don't feel like your neglecting any exercises.

[@naikamitn]

Learned the Y raise from my Trainer in Poland a few years back. Love that you included them, Phenomenal Burn 🔥🔥🔥!

[@andrewdarst8126]

I just tried this shoulder workout today. It's a game changer! I've been having shoulder pain for the last few months.( ever since i turned 50) My shoulders felt great doing this workout. Maybe its the lighter weight or the extra bloodflow but it was awesome! Thanks John

[@mountaindog1]

Great to hear!

[@nero.pt96]

Jon “The Greatest”.

[@randoes1046]

Exellent video & information John. As you age, especially in your 40s your strength will decline and this exercise program is perfect for changing things up from your normal program.

[@armandmorales27]

Thanks for the direction. Starting again at 55 and this helps so much

[@elland37]

I found the same thing with the shoulder press. Going too low really aggrevated my shoulders and caused tendonitis.

[@geecee1990]

Totally agree. I set the seat at the lowest point so that I don't come down too far.

[@bliverpool2183]

Hey John thanks for the sharing your knowledge with us, these workouts are really great when you recovering from heavy training. Stay blessed.

[@abdur716]

Tomorrow is my shoulder day. Will definitely try this Love you sir

[@AngryCanadianIsLegion]

ah yes my shoulders have been lacking that beautiful soreness... i'm gonna bite into this

[@simplymana]

John I wouldn’t have any progress without you. You’re the best keep going ☺️

[@mountaindog1]

Thank you! Will do!

[@420protoman]

higher reps with lower weight always feel the muscle working better. you can get a better squeeze and slower on the negative cuz your not holding this huge amount of weight... i tend to lean more toward this kind of training now for legs too. much easier on the body, the only thing i still like to lift heavier is shoulder press, seated bench machine, bent over rows and tricep pushdowns... everything else can be worked out lighter weight with higher reps... i did find my legs were bigger when i was lifting heavier before but i'm not competing in anything. and it's just hard on you over time right

[@21macca21]

been waiting on a 200 shoulder session thanks john ... also the 200 arms is great for giving my tendons a break .... i dropped down to 15kg each arm and wow amazing pump

[@mountaindog1]

Rock on!

[@ricks1502]

Like John said, if your shoulder joints are feeling hammered from heavy weights or short on time, looks like a great change up to throw in every few weeks. Been doing some higher rep workouts in my garage during lockdown and my shoulder joints are thanking me. But I'm also getting a fierce pump doing high reps and multiple drop sets.

[@mountaindog1]

Right on

[@monawoka97]

You know I've been real stressed lately and I realized I haven't been watching your videos as much either. Popped this on and instantly feel better. Something about the way you explain fitness just makes it seem like life can be so simple if you approach it right lol.

[@mountaindog1]

Welcome back!

[@Rodzilla-wi1yu]

John is such a great teacher/coach/trainer! RIP Mountaindog!

[@duartesousa2577]

I tried the 400 rep arm workout and it was tough! 🤯💪🏼

[@jameswoodall9261]

Have watched your other 200 resp videos but you answered the main question I had. Why not use this all the time. Cause it hurts so bad. In my case, that's normal. Shoulders are crap so pain is always there. But now it's the muscle that's controlling the pain and not the joints. Muscsle pain will go away during recovery. Since the muscles tires slowly, you can really feel how it changes. Gonna keep doing this system until you show something better for me. How great it is to walk out of the gym feeling fried but without the terrible joint pain. Thanks!!!

[@olly1031]

Miss u John and ur wealth of knowledge these workouts are awesome

[@williamserver4332]

The gyms just re opened hear in PA after a three week corona lockdown. Man did I lose a lot of strength . great video

[@fraternovaeres]

Y-raises were my favorite lift I learned from Baby Groot. Years of lateral raises and I never really felt my shoulders working. I felt them on set #1 of Y-raises.

[@mountaindog1]

yep!

[@andreasdeutinger7319]

good explanation at the end. i had to laugh, because it is so true. the burn is maddening. but sometimes when the mood is right...

[@paulmay68]

Always will be a legend big john sorely missed for sure.

[@nealsterling8151]

4:50 this is the best summary i have heard about this matter. Great Video!

[@michaelmoore234]

Once again John , well explained , well demonstrated, and good experienced comments , thankyou

[@mountaindog1]

Very welcome

[@dumbellgympretorian877]

Thanks, I will try this when UK gyms open...AGAIN!!!!

[@MrBubbajohnson1]

John , can I still make good gains in my 60s? I’m eating well and drinking isolate protein shakes. Thanks for great workout tips that I’m implementing.

[@mountaindog1]

Yes, absolutely

[@serafimcortizo]

Happy New Year Mr. Meadows, you´re the best. Best wishes from Lisbon-Portugal

[@mountaindog1]

Happy new year!

[@luckosteve12]

Thanks for all the great suggestions. So many different ways to get results. 💪🇨🇦💪

[@mikedeloye8060]

Okay I did the arm workout and today I did chest and back 20 rep sets. Oh am I sore! One thing that you haven't mentioned is that I find myself having my system flushed losing a lot of water. Added benefit. Yeah the fibers are sore and I'm in there. I'm getting benefit from this thank you!

[@jays2035]

love the explanation at the end..thanks

[@mountaindog1]

You're welcome!

[@jessiesisto2038]

Live these john ur amazing always coming through with truth basics constant results.. thank you

[@mountaindog1]

Very welcome

[@ddddddff4038]

After you get the burn with light weights you do a set with a heavy weight. You mix and match the two.

[@chrisolevich7538]

Love your channel. Always great straightforward information. U definitely have a way of simplifying things. I have used many of your suggestions in my training. Thankyou!!!

[@mountaindog1]

I appreciate that!

[@autoadditionsnationwide5500]

Love this channel. I drop everything to watch it. Please keep up the great work (great camera work)

[@mountaindog1]

Much appreciated!

[@rohitraghavan7552]

Great video as always John. I would appreciate if you could do a similar workout for biceps & triceps. Elbow r pretty banged up at the moment. Thx in advance

[@mountaindog1]

already did, it's on here

[@rohitraghavan7552]

@@mountaindog1 Thanks John. I'm thinking of doing the entire series for a month. Your thoughts. I await the same for back,chest & legs.

[@teepressifer]

John never disappoints!

[@larsstrik113]

A lot of knowledge. Very usefull tips. Greetings from Amsterdam Holland

[@mountaindog1]

Glad it was helpful!

[@andythousand345]

Excellent video and tips John.

[@mountaindog1]

Glad it was helpful!

[@TimeOut210]

Your advice is always so GOOD.

[@mountaindog1]

I appreciate that!

[@liefacts3000]

Thank you john. I think il be looking through previous videos for abs.

[@littlefinkle7757]

Thanks John! Going to hit this at 5 AM! Can't wait to burn out! 🇺🇸💪

[@littlefinkle7757]

Did this yesterday and it was fun! Great change up!

[@garysmith2017]

Did this workout with my son today and it was great - had to swap out machine presses for dumbbells as we train in our garage but was still an awesome burn - will chuck this one in every now and then - thanks @mountaindog1 !

[@Demidar665]

3:20 in that position just with a little more tilt, i cant do this, i get heart palpitations when i do it I dont know if its because everything gets squeezed so much together that i can feel my beat against my lung or something

[@travissmith7623]

I have those machines for shoulder chest and back and man they feel weird sometimes. The shoulder press they way it moves really isolates things and you can't go too deep. I putt seat down all the way and only work in the top range as well boss man. I love your training

[@Brave_Believer]

Thanks for another great workout John.

[@mountaindog1]

Glad you enjoyed it

[@stephanreichelt1960]

Tri -sets of front/rear/side laterals work well also

[@athoughtjust1498]

You are the best! I’m doing this workout tomorrow!

[@mountaindog1]

Have fun!

[@leriksenbendigo]

I've been waiting for this one - wanting those barn-door delts !!

[@Lucyblacklab]

I love the 200 rep work out keep doing those

[@kimberleyzammit8377]

💯💯I love high rep training. Such great techniques and tips 🙌🙌

[@mountaindog1]

Glad you like them!

[@markdjsonicfxalsop]

THANKS JOHN 😊 🙏

[@blountman747]

Thank you for putting this out doing shoulders tomorrow

[@mannyquintana8074]

Loved the topics you covered today!

[@mountaindog1]

Glad you like them!

[@KenanTurkiye]

2:35 ...them Y-raises, knew them before but I got the motivation to add them from you Mr.Meadows, good stuff, thank you. 👍

[@mountaindog1]

Rock on!

[@KenanTurkiye]

@@mountaindog1 👍

[@Bariom_dome]

I feel the burn just from watching

[@MrJRB666]

Hi John👋 i was wondering if u were gonna make any more vids on high reps? For back n legs?

[@davefabian2942]

So much knowledge miss you John

[@rafael_ellanios2708]

I always have problem to feel. The pump on my delts I feel it only with dips... I will try this workout I think it will working and I trust you 💯

[@boborickus8260]

ThAnks John i will try this

[@Southjerseysmokin]

Love it gotta do one for legs next!

[@JoseRivera-bi7kl]

Excellent workout John,appreciate 👍 💪

[@danmoth5126]

Hi John, would you consider doing a 200 rep video for chest?

[@davidanderson9273]

Looking good John

[@anthonyquiroz1998]

Great route you really feel it i tried it added to my shoulder to feel different for the challenge every fith workout ausome

[@parkerrish9024]

I believe in 75-100 rep sets for 2 -3 sets. Shoulders grow when my volume is insane!

[@Harrythehun]

That’s extreme, up to 300 reps for a exercise. Doesn’t that make the workouts long? (I shall try it once before I rule it out)

[@lima646]

Great video man!!

[@mountaindog1]

Glad you liked it!

[@mattias5878]

What do you recommend if you have a sore shoulder.

[@dustencross357]

John how long do you think is the maximum amount of time you can work the shoulders for?

[@curtiskinsloe3645]

Thanks again John 💯✊🏼

[@craigford3711]

John, quick question....do you prefer working out an exhausted muscle (high reps, low rest time) Or low rep, long rest between sets.

[@mountaindog1]

compound movements I go slow, after that I pick up pace

[@FatherhoodAndFitness]

Always killer workouts! 💪

[@jamesc6863]

I was gonna take the day off....not anymore. Thanks John!

[@cbmitchell]

Shoulder day is today 👍👍

[@mathieulefrancois3030]

Time to try this !