4 Exercises For HUGE TRICEPS (Dumbbell Only Workout)

[@mountaindog1]

For more amazing arm workouts checkout this playlist: kzbin.info/aero/PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we

[@triumph1210]

I am not able to do bcz of my elbows problem....can u give us some alternative suggestion

[@carloslewis1283]

Can you do this exact video with light dumbbells but for biceps @mountaindog1

[@Estate1997Italia]

The last tri exercise is on point

[@paysour3]

I want to learn how to do the green triangles Slack. Never seen anybody work on yo-yo like that.

[@trevordoeseverything219]

Ever since i have implemented that "slack" yo-yo trick into my routine I have seen a 3X improvement on tricep growth! Thanks!

[@user-vq6hj]

Lmao

[@toffee5001]

Bruh 😂😂

[@Flipmode1900]

Seems unlikely fella

[@RRSmurf]

Legit. I now know why my triceps are unresponsive 👍🏼

[@richardlionhood2927]

Lol

[@robloxvempor]

I can’t get over how warm this guys voice is when teaching 🤣 you just know he a kind hearted person

[@deathnova9315]

bubble butt 😭😭

[@johnmx5068]

Iron Addict bruhh😂💀

[@parox703f3]

@@LuxuryWeekly I hope you’re just trolling because the guy used the emoji before John Meadows’ passing

[@poundneil]

Looking at John "that guys looks pretty tough and unfriendly" John when talking "hi everyone, it's a great day to be happy"

[@lolobuto1608]

When Luke Skywalker stops his Jedi training and started picking up weights.

[@carlosribero932]

I always thought the same thing

[@jamesbuchanan3145]

😂

[@jna3341]

Throwback to a year ago, I bought a set of dumbbells and wanted to start training. I went on youtube and searched for "dumbbell only workouts" All the other videos were too complicated for me, but John's videos were straight to the point and John explained all the exercise's thoroughly. After each home workout i was eagerly waiting for the next video to pop up so I could try it next. His videos got me into fitness again. Very sad to hear of his passing. RIP

[@unzooted3794]

He passed????! 😢😮

[@jpl3-g2b]

@@unzooted3794 he did my friend. Rip john (1972-forever)

[@youalreadyknow5849]

😔

[@anthonyplaysbass]

So sad to hear, he felt like an uncle I never met

[@cusescholar3582]

Rip, John. Will always be my virtual coach.

[@Echoballs-gt8zz]

Who’s John

[@supamalleo64]

The guy in the video​@@Echoballs-gt8zz

[@NoTubesForU]

1:25 (4x10) 2:40 (3-5x8-12) 4:11 (3x10-12) 6:39 (4x8-12)

[@Noh_do_geong]

This workout need to be done , once a week..or twice a week? Please guide

[@NoTubesForU]

@ for hypertrophy, studies have shown it is best to target each muscle group at minimum twice per week.

[@Noh_do_geong]

@@NoTubesForU can you share your weekly work out plan, please

[@sugarray6250]

Words cannot describe how much I miss this man 😔

[@VivekSingh-hy1dk]

Rip john, still watching your videos. Still learning. You’ll always be remembered 🙏🏽

[@Doomslayer_-ux7ei]

Wait what happened

[@colemcgrath1718com]

@@LuxuryWeekly nigga what

[@bobbyb4024]

@@Doomslayer_-ux7ei He died of a heart problem

[@name200]

Sad to see this comment, Im about to workout for the first time in decades after falling into depression & letting myself go, only discovered his channel today when looking for tips.

[@haventgotaclue2328]

He acts so gentle. A great teacher. Rip 🙏🏻👏🏻

[@2011kittens]

Shouting out his kid with the yoyo tricks is so wholesome 🥺also at 7:00 that's good advice, because I've tried using other people's guides, and it requires stretching my old injuries too far, so I'm glad you mentioned that it should be a comfortable angle to hold

[@SebastianLarsen]

I got overwhelmed with sadness watching John's videos today. I then proceeded to create all the exercise videos in this series in the HEVY app with all the detail for others to follow, as a tiny tribute. I hope that's alright. I wish everyone in John's family are going strong despite the loss. My thoughts go out to the twins. It's not easy and what happened is so, so unfair. It's heart warming to see that John's legacy lives on with thousands and thousands of us that have been blessed with his kindness.

[@scienz]

damn i just discovered him on youtube this week. R.I.P.

[@sexmansex4776]

i just found out about him today. may his memory be a blessing.

[@CleverThoughts1]

So calming watching a video from John after just watching Coach Greg rant about Jeff. Bless you John stay as you are.

[@fiz0746]

lmao

[@Arz0rsProGaming]

John - Jeff - Greg, my holy trifecta for gains - mobility - getting yelled at to GO HARDER THAN LAST TIME

[@jd6319]

John, you are great. Greg, …. I rather eat dry pre work out powder than listen to him. Yup, I rather go six feet under.

[@edl5994]

Thank you. The simple old school dumbell exercises are very helpful. I'm 57, and trying to get in shape and be healthy enough to keep working and fight cancer.

[@edl5994]

I work in oil refinery maintenance. I'm not looking to compete but it would be nice to get attention for being in shape. Realistic goals for average guy.

[@chromatticxbl4341]

Just prayed for your cancer fight! God bless you!

[@fuegogrande4133]

Hope youre doing well edl 👍

[@nickokarpan699]

RIP to a LEGEND❤️! Only found him recently but this man has helped me alot

[@TheGrafton12]

Gotta say, John, as I soldier on in the comfort of my basement doing these exercises with my Powerblocks....doing something positive for myself during this Pandemic, just having your learned and calm instruction in the background, then listening to Alexander in the middle as well, really completes my day and adds a little stability and normalcy during a stressful time. Thank you to you and your family. From a Front line responder.

[@EBthere]

These tricep exercises have given me the best connection and most improvement on my tri's. Great pump. Thank you John!

[@russwhaley2618]

I miss you John. Thanks for all the lessons you've given to us. 🙏

[@smokedlobbies]

Thanks for the tutorial John I hope you’re looking from above watching us watch your tutorials you’re a true motivation rest in paradise!

[@tammyaro2890]

John Meadows I just want to thank you for all the great workouts and suggestions you have been a great help to me.

[@stevesmith9339]

I love the mini plug for the boy! that was a sick trick i remember attempting stuff like that when i was younger didnt look that good..lol

[@BEBO4-g6p]

RIP MAN 🙌🙌💪 Much respect

[@andrejohns7463]

Great info, my man. Miss you much!!!!

[@ThePsychoVerse]

I am SO pumped for a dumbbell only series!! Always bringing us the best workouts!

[@janbuterfly]

Awesome John. Thank you for all the information that you provide. No politics, no foul language, just straight to the point with bodybuilding knowledge. You should have your own podcast.

[@zakadams762]

Glad you see you fully extend, so many influencers use poor technique

[@tomheard2461]

Still can’t believe he’s gone

[@soccerhub2543]

Who? This guy?😢

[@markharrison8216]

What happened to him?

[@Samyouell11510]

Same fam

[@lisascott2841]

Awesome video as always John 👍🏻 Working my triceps is one of my faves. Killing the yo yo tricks as always Alexander 👊🏻

[@mrs.Columbo22]

You left a huge impact on the world all for the best. Glad I found your channel. RIP 💐

[@cyberwar2181]

I like these triceps exercises. I will be incorporating these ASAP

[@mjcruiser4238]

This is where I get my triceps and Yo-yo info

[@egregiousblunder5395]

Morning John! That shirt is bad ass! And now I have more ways to blast those Tri's! Any chance you have a video coming on forearms and grip strength? Stay healthy sir!

[@siyesheng6202]

Love the series of dumbell only workout

[@dk-lifter3782]

Great thanks

[@YTJavi]

Always looking up to JM and others older people to learn from there mistakes so I don’t repeat them as a young teen! much love

[@JLaDrew]

Ok, Alexander That was a Slick trick,

[@RM-fb6sj]

The yoyo trick was too intense. My triceps, traps, and calves were burning. I loved it.

[@izaak5273]

Absolute legend . Locked down here in the lousy uk. Thanks for the video

[@adriancampbell8310]

It was sad news when I heard that John passed on.... but he still training a lot of us from the other side. xo

[@Dumbell-Dad]

Thanks as always Mr. Meadows. Hello from north of Pittsburgh, PA. And a big thumbs up to Alexander, the Yo-Yo Yoda!

[@habanero6332]

Awesome man. I still watch your workouts. Love to the family again.

[@1989redline]

I love this series you are doing. Did the bicep one on Friday and I am still really sore (it's Sunday evening now). That's fantastic!

[@rudeboysw9]

Clear and simple.....ThANNNNNNNNNNNNNNNNNKS

[@fa113nreturns5]

Awesome. I need this video so much. Thanks Mr Meadows. Keep it up!

[@mountaindog1]

You got it!

[@edwardo2436]

Great videos on great channel excellent advice from great man rip nothing but love for John and family. Keep to the channel going 👍👍👍👍

[@EBthere]

Your son really is skilled with that yoyo. I tried like heck while growing up and could never master it.

[@jassinijjar4605]

Thanks john

[@WolfStreak]

Yo Yo skills are on point.

[@Lokeshkumar-3699]

Thanks for sharing your knowledge to us

[@liefacts3000]

Thanks John.

[@valence9503]

Thank you so much for teaching me the proper way of doing an overhead extension!

[@mau19Y1]

AYEEE nobody gonna talk about how sick that JoJo action at 4:48 was

[@cloudstrife206]

The most impressive part of the video was the YO-YO skills, sorry John 😂

[@roninhubbard9059]

Bro, Alexander busted out the MOVES.

[@mt.gilead9117]

Cloud ; agree

[@brattleborohype3364]

Cloud ; and I like his name

[@Ramatx]

Full of knowledge

[@Faramous]

I like the format of your video. Thanks for uploading.

[@FTW54]

cant thank you enough for allowing me to tweak 2 of these exercises just enough for the maximum stretch....tried em both today already and what a difference

[@mountaindog1]

You're so welcome!

[@imerik62]

Great dumbell stuff, it's nice to have all of them in one video. And once again, great job Alexander! You're a very talented yo-yo-ist (is that a word?)🤷‍♂️

[@sgavathe]

I literally just discovered his workout few minutes ago and as i am scrolling through the sadness about him passing hits you hard. Sorry John. Wish you had continued with your great videos. God bless your son. I think he was in this video 😢😢. Bless his heart

[@phil5037]

That kid's getting comfortable in front of the camera. Good for his confidence.

[@AjaychinuShah]

WHAT he actually really, really wanted to do. It's not so disrespectness like old folk niggas play it out to be.

[@aestheticshardstyle8927]

I noticed on the lying extentions you kept your hands kinda in line with your eyes and forehead more. I would bring it more over my neck area making it a slight pullover also. I got to work on the line more tomorrow with them. Great example on that. Thanks john. Have a great rest of week

[@dibyasattwakarmakar]

Thank You , Sir

[@petesnik1282]

Best gym channel on utube ! John do you do cardio ?

[@kaminski3036]

Thanks John! Using dumbbells is a good idea and your tips are excellent 👍

[@mountaindog1]

Glad you like them!

[@ameerbai5604]

Im here for em triceps exercise but got distracted w your airmax, nice kicks bro💯💯💯

[@dustin6528]

This thumbnail was very disappointing, John. I kid. Good stuff. 👍🏻

[@rb6120]

Yo-Yo trick 💯 Castle of GreySwole tee 💯 Tricep vid 💯 Air max color 💯 Great vid!

[@alexpenny9416]

thank you for the no bullshit videos. I'm actually feeling the burn on all these exercises you put out.

[@BEARDED_VATO]

Thanks John Perfect Timing 👌

[@mountaindog1]

Very welcome!

[@andrewmorgan2017]

Top man John keep up the good work, love your content, reaching out to us all the way from the UK.

[@ParvParashar]

Absolutely amazing video! 🙏

[@proclivitiesafoot4441]

I'm not crying that's just something in my eyes 😞

[@harmonysprogress]

😂😂😂😂😂

[@scottfairway1033]

Thanks again John.

[@priyanshugautam788]

You are the best sir

[@dragandjilas5677]

your workuots are the best.....

[@stu77t68]

Great video helps me out in lock down 🇬🇧

[@peterwainwright5994]

Very informative, John, sadly not with us, ...saw his tutorials with the doctor guy, analysing his bloods, ...little did I know he'd not be with us much longer. I had heart attack in 2017 and luckily survived. but still keeping fit as my doctor referee me to a gym programme, RIP thanks for all you did for the sport!

[@NextSurvivor]

Love the bis and tris dumbbell only workouts. I hope the other body parts are coming.

[@sgr995]

Thank you one more time i still cannot visit the gym, and my triceps are stagnating not any more! Thank you also for Alexander!

[@gustavvogt6163]

Awesome content as always, nice shirt aswell :)

[@jb-ks9kh]

Excellent video, you on your own, with stuff i can do at home, thank-you very much. Hope your feeling better.

[@gesiisak3120]

Good workout 💪 very smart tips and practical as well

[@robertheffley1185]

Thank you, trying them tomorrow.

[@HardTimesSurvival]

Thankyou so much! This has to be the best tricep workout I've ever done.

[@zakadams762]

I had no idea about L extensions, this helps a lot!

[@SebastianLarsen]

It's the most amazing exercise for getting huge triceps!

[@IN-jl9pb]

thanks john, very helpfull

[@matthewsmallman9591]

Mountaindog and Ryan Humiston best training advice on youtube👍👍👍

[@anthonymeledoro8868]

This guy was the best

[@2ichie]

holy hell my triceps are swol as hell from these right now. needed some new excercises besides that last one. thanks!

[@maxpokorny4074]

Hey John.. Thanks for the solid Tri info.. And of course Alexander's💫performance

[@mountaindog1]

Our pleasure!

[@jakubhurban9729]

Nice tips for home workout. Thx

[@capicornboss]

That kid is a yo yo genius! I enjoy those very much! Very cool!! 🪀

[@ardee2124]

John some more dumbbell and BW only workouts would be amazingly helpful for those of us still stuck at home!

[@mountaindog1]

More to come!

[@gurukevy]

This series is really good best info/home workouts Best so far was the shoulders workout i 4got i had to train shoulders done nothing but curls for 4months 2 workouts in and can see my shoulders have grown alot [for me] :)

[@vishnuganapathi3989]

Life saver. Thanks big man.

[@mountaindog1]

You bet!

[@yomommaNyadaddy]

Legend, goated videos

[@ayeshavlogsfun]

Excellent Content

[@mountaindog1]

Glad you enjoyed it

[@sansiveria578]

I find these are way better for me than cables as the connection is insane. My gym is open now and have tried cables again just to compare but hand weights win everytime!

[@crustyjuggler382]

I feel the same, paying for gym membership to use dumbell's I have at home :p

[@Twotone14]

Awesome video!! Thanks for the info John

[@mountaindog1]

Thanks for watching!

[@michaelmoore234]

Good stuff John 👍

[@brandonposey8314]

Awesome vid!!! Thanks for putting it together. Please do one for back using a power rack and dumb bells,(home gym equipment)