When to Use a Belt, Sleeves, Wraps and more | Lifting Equipment 101 💪🏻 Gym Gear 101

[@nicoleonfeels]

As a lifting newb, I was wondering what other equipment I’d need. This is v helpful. Thanks!

[@Megsquats]

Glad you like it! Thank you for the love

[@timotg91]

Just a heads up to anybody considering a powerlifting belt.. Pioneer has an adjustable lever available now which gives a wider adjustability before needing a screwdriver. Check it out! Best of both worlds in my opinion (between prong and lever)

[@setarehsh3749]

Yes!! You chopped the hair!! Highly encouraged absolutely everyone to go for the chop! Did it over 2 years ago after a bleaching accident, went pixie and then grew it a bit and never looking back!! 😅🤣

[@Megsquats]

I feel like a new woman!!

[@amydellorusso8944]

I commented this on one of your older videos but I'd love to see an "every day" clothing haul For muscular or broadly built women finding cute, affordable clothes that fit can be super difficult..I.e. JEANS, and tops that for shoulders/lats. Love you 🖤

[@cally302]

Oh my gosh thank you so much for this overview! Been getting into a bit of heavier lifting and I have been so confused about all of this. Thanks for the info.

[@Megsquats]

Hope you find it helpful!

[@powrpersonaltraining]

Your hair looks great Meg! 👏🏻

[@MamaSwole]

Girlll you rock short hair I love it!

[@Megsquats]

AHHH. Thank you so much. It was a risk, but I'm loving it.

[@MamaSwole]

megsquats of course! The risk was worth it :)

[@Justin_Bailey_NES]

Love how you called yourself out on those overpriced SBD knee sleeves! Nobody's judging :D This is one of your best, most informative videos ever-- thanks for making it!

[@Megsquats]

They are ungodly - but maybe worth it for competition. LOL RIP to our wallets.

[@jkoiranen]

This is the video I needed, not the one I wanted. Now I undestand better all this gear. I've been ambivalent towards them. I haven't gotten a good explanation on benefits or use before and thus I haven't used any.

[@marym6613]

Your vids are so incredibly helpful, you have no idea! I’ve been training in the gym for about 3 years, but now I have an actual routine. You’ve helped me perfect my deadlifts, squats, chest press and more. I feel so confident now in the gym. Thank you so much!

[@jocelynearredondo6530]

I love you this is a perfect video the way to release your content is **Chefs kiss**

[@Megsquats]

I love it! Definitely took some hard work from our editor, Jolie - but she killed it!

[@ashley1oneill]

Incredibly helpful. Thank you

[@Calida]

This was really super helpful! And thank you for covering the difference between different types of each too, that was a question I had for myself while shopping!

[@Rbkhschs]

Thank you for this information! I’m digging this new format, I think that showing us what you’re talking about when you talk about it the whole time is cool. I think at some moments (like when Ryan was showing the belts) a slow mo would be useful, but idk how much work that is. ☺️❤️

[@Megsquats]

Thank you for that note! Def we can incorporate some slomo shots!

[@laurenmelissaj]

I think I might be ready for a belt soon!

[@cherylcleekers1258]

I have previously suffered from unexplained lower back pain at various intervals, then read that using a belt can help this. I have not experienced it again since I started using a belt!

[@awkwardpanda75]

Thank you for this video - I was having difficult times with my deadlift grip and was not sure how to do this

[@Olivia-lb3or]

on my third year of powerlifting and I thoroughly enjoyed this video!! thank you!

[@denamorado]

This video is so worth the view!!! Awesome job girlie!!!

[@Megsquats]

thank you!

[@JessicaBurgo]

Omg your hair is amazing!!!!

[@Sara-md8nu]

I've got arthritis and bulging disks in my back. I wear wraps and belt everytime I squat and deadlift. Even then my back is pretty stiff for a week

[@wurstd73]

Loved all the info in this video, and really enjoy the new video format!!

[@joshparmentier2293]

So helpful. Thank you! This is awesome!

[@Megsquats]

I'm glad you like it!

[@tenavosi6882]

Your hair looks amazing! I'm trying to grow out my quarantine bangs haha

[@Megsquats]

we're all struggling right with you LOL

[@zmomharp4567]

Very informative and detailed

[@beckym8245]

Thanks Meg. Great info. I've recovered from 7 months of tennis elbow and going back in to starting with lifting. My hands get very fatigued. I enjoyed this video!

[@linebreak-]

Wish I could buy just the long loop resistance bands from the at-home training kit. I have glute bands and sliders and other resistance bands already, I just want the long loop ones that aren't the "pull-up assistance" ones you see on Amazon.

[@morgankeller396]

I only use straps for higher volume rdls and barbell rows! I was able to add 30 pounds to my rdl instantly once i implemented straps, but i don’t wear them for any other lifts. Great video!!

[@CHONG4848]

This is so informative, thank you so much for all the detailed explanations and examples with varieties of goods that we can choose from!

[@barbellgardener]

Great overview! Well done.

[@WhiteRapunzel]

Pre lockdown I used to use lifting straps, and sbd belt for heavy low rep lifts. Now my knee is giving me some issues due to mal-tracking and has made a bodyweight squat painful. I could cry, hoping to learn more about knee sleeves

[@eleonoradelbello6965]

Lots of love from an Italian powerlifter (same category but not as strong as you)💜

[@lowbrow666]

I wish my belt lasted me more, but I went from a SHP to now at 125k and dropping down to 115k competitor for USPA comps...had to downsize twice!! I love the prong belts!!

[@jessikagriffin9731]

And for the vegans, strength shop has non-leather heavy dude belts! Also has 3" options which if you have a short torso can be helpful

[@Jamie-ct7my]

very helpful, thank you!

[@Laquia]

Thank you for this video meg. I follow you on IG 😊

[@danitSiq]

Meg, you’re amazing. I was always asking myself when the fuck is the time to add a lifting belt. Thanks so much!!

[@TheSunshine123flower]

Could you please do a video about knee pain? Im told that i have meniscus degeneration and that i should not squat anymore. Would knee sleves help??

[@Megsquats]

No they won't help. I would see a physical therapist.

[@blackswan7033]

Time to get those elastic wrist straps I was hesitating to get. I thought it wouldn't help me at all but seeing as they provide some form of support, I'll go for it! I have chronic wrist pain haha

[@tb8943]

Is the 'Powerlifting: World's Strongest Sport' shirt coming back? And does shipping to Europe cost any additional taxes for the receiver (from my experience that depends on the seller). Looking forward to ordering from your webshop!

[@Megsquats]

We don't have plans to restock that item, but perhaps in the future! For shipping information, check out our IG page @strongstrongsupply instagram.com/strongstrongsupply/

[@comozo924]

I see a lot of bros at my gym wearing wrist wraps like bracelets and wearing them the whole time while working out. I learned not too long ago Olympic style wrist wraps assist grip strength.

[@gigirose07]

Wish you had a pink color for the Cali belt

[@friedbolognasandwich]

Been 9 months since I could lift due to COVID. And I've lost all motivation, even having my SBTD subscription, and haven't done any workouts in months. Depressed to say the least.

[@Megsquats]

Sorry to hear you're depressed. It's a tough time esp for those experiencing stricter lock downs. Take care of yourself, and try to keep moving. Its a huge mood booster. There are so many lifters running the SBTD at-home option, and really supportive in our FB group. Please come back and vent or talk to some of your teammates! We're here for you!

[@Pure_KodiakWILD_Power]

🙏🏻🙏🏽

[@friedbolognasandwich]

@@Megsquats thanks Meg! Yeah I was doing the at home workouts but just got so tired of my cramped, dusty basement. And I love the SBTD community but seeing everyone in their gyms is a huge downer for me because I can't join in, y'know? And lifting was super important to me. Gyms around Toronto Canada are either shutdown or at a severe capacity limit and also the ONE time I did do, no one was wearing a mask and it was hella uncomfortable. Just going to take this year for me, and remember that when I bounce back it'll be harder and faster. But in the meantime, it sucks and I have to focus on mental health.

[@sarahmarah]

@@friedbolognasandwich I'm in the exact same position right now, can't bring myself to do home workouts at all, my apartment is tiny and i hate it. My city has even closed those outdoor spots where you could do some pull ups and stuff. Now my winter depression is really kicking in hard and i know working out would help it but i just can't. Just trying to cope at the moment but like you said, once i get back i'll probably make up my lost progress really fast so i'm kind of excited for that :)

[@friedbolognasandwich]

@@sarahmarah Yep that's all we can look forward to and I'm excited for that. And winter blues I definitely hear you on that too ❤️😞

[@joshuamelgar8962]

Interesting point on the knee sleeves. For some reason when I wore them (they weren’t that tight) I felt like my right kneecap was about to burst out...maybe from the years of wrestling idk lol

[@farewelll5365]

kzbin.info/www/bejne/naXWm2iKjLmGoM0 you’ll love this

[@Thnickaman1]

glad for the info! Ive been back and forth on Knee sleeves for a while now. But what are your opinions on elbow sleeves?

[@Megsquats]

I did not include them in this video for a few reasons. Not as popular, not allowed in competition, rare to see powerlifters or weightlifters using them. Usually we see SHW or geared lifters using them or Strongmen. I don't have a strong opinion on them.

[@BW-pw4rl]

Which trap bar is that around time stamp 2:25? Can't tell if that's kabuki or not

[@rabbitfester]

Pioneer general leather craft is an amazing powerlifting belt brand! They will customize anything for you, and the have unique prong and lever belts with 1/2 “ increments. The best! Surprised you didn’t mention them Meg! They are a Texas company and the best!!!🙌

[@Megsquats]

I've never tried Pioneer because they're not IPF approved.

[@rabbitfester]

Makes sense. If you won’t be competing IpF anytime soon, definitely give them a try! I’d love to hear what you have to say! 😍

[@natiqali511]

Great video. Wanted to ask that my if my strength is not increasing on a weekly basis then am i an intermediate lifter ? And if i am then what could kind of changes should i make to my program ?

[@Megsquats]

Yes - usually the indicator of level is rate of progress. I would switch to an intermediate program (get off a linear progression) once you're no longer making from month to month on a linear progression.

[@mattf9076]

I need some arm sleeves for Zercher deadlifts. My forearms are bright red and swollen today, lol. I love the lift and yesterday was the first time I did those. Psycho Eric Bugenhagen got me on em.

[@Megsquats]

I believe slingshot might have something for ya! But I would just use my knee sleeves for them :-)

[@emilymertens2336]

What is the difference between grips and straps and why would you use one over t the other?

[@ROyler-rs6nh]

But wait...should you use a belt when you're starting to stall? Is there a weight (or bodyweight multiplier for how much you're lifting) that's a good rule of thumb for when you might use a belt?

[@pasquakramer4715]

Your hair is AMAZING 😉

[@Megsquats]

Thank you!!

[@beccab9724]

How do Cali‘s compare to ACE wraps?

[@Megsquats]

Softer, better finish, nicer colors - but very similar.

[@MG-bj8sj]

Hi can you share the link for the sbd shoes?

[@jennyferlopez6078]

What if you lower back pain? Will this help for support? , I lifted and squatted two 45’s yesterday and my back is killing me even tho I watched my form and everything 😔

[@jennyferlopez6078]

Can I use the Velcro belt for that extra support?

[@jennyferlopez6078]

I just don’t know how I injured it when I watched my form or maybe I just lifted to much weight??

[@MDC-bl9dk]

Hello! At 3:00: what is that device he is using?

[@mikel6787]

Safety Squat Bar

[@julianandrespinillagarcia389]

I want to know what belt is the best option to the gym?

[@dwaynemadsen964]

Tried to buy a Cali belt this last weekend, but you were out of XL and don't offer XXL. I figure mostly the women will recognize the company name, and any dudes that might try to give me a hard time for wearing a belt offered by Meg Squats wouldn't be worth interacting with anyway! I'll keep checking back.

[@Megsquats]

We had a big sale for Black Friday and some sizes are out! We'll be restocking soon!

[@laura-mariaserban3373]

Hello my strong strong friend! I have a back strain, it is gone now but i use a belt because when i squat or do some exercise bending my back hurts so do i use the belt correctly?

[@wendylandelius6900]

Looked for the soft nylon belt but they no longer carry it any other suggestions?

[@toktokyo22]

what if i just want to get a belt to stop hurting my lower back?

[@remfa4922]

Love your new hair! just to follow up on the belt, my current BW is 62KG and i've recently hit a PR deadlifting 80KG (i know its not much), my back is good no pain whatsoever but i'm wondering if i should purchase one just for when i hit 100KG, whats your opinion? Many thanks

[@raraavis7782]

From personal experience: you will know, when you need it. For me, that was around 100kg btw...with a similar bodyweight. But the strain on your back also depends on your proportions...I have long limbs and a short torso, so deadlifts were always my strong point. But around 100kg, I suddenly started to feel a little 'uh-oh', when attempting PRs. It's hard to describe, but I just knew, that while I would be able, to get the weight off the ground, it didn't feel completely safe anymore. I would also recommend filming yourself, since the camera will show you any 'give' in your lower back, you may otherwise possibly not notice, depending on how 'hyped' you are before your PR attempts.

[@allwinmaster4661]

How can I get your supplements? I’m from India 🇮🇳

[@repe0]

Knee sleeves help me feel when I hit depth 😅

[@valeriefuentes6376]

You forgot BFF bands! Please update

[@conorsolomon7814]

In regards to straps I lift heavy on back day as it is my strongest body part and it’s been about 5 months that I took it very seriously and after those five months I had to start using it because I started deadlifting roughly 200 kg after only 2 of those lifting months would it still be okay if I do use straps as early as I am?

[@Megsquats]

Have you run through your linear progression? Are you still progressing on a monthly/weekly basis? I'd say most likely you're probably find to use them as needed, but hard to say 100%., esp without seeing form are having a great understanding of your progression.

[@conorsolomon7814]

@@Megsquats yes my linear progression is constantly improving. Form wise I constantly have a straight back because I’ve been trained as a front row rugby player to keep my back straight my posture has always been a positive point and helps with keeping my back straight while doing compound and isolation movements. Thank you for replying back as well I’m a huge fan🤗❤️

[@blaketaylor6162]

Chuck Taylor’s all day 💯

[@lonewolf1586]

Meg is strong woman😍😍😍😍😍

[@lonewolf1586]

Mierda ni un puto corazon pude conseguir. Me largo no pierdo mi tiempo con un canal que no me respeta

[@ElCuervoProductions]

@@lonewolf1586 Jjajaja son muchos comentarios, no creo que les den corazón a todos los que escriben

[@Pure_KodiakWILD_Power]

🤯 riP, the *hair* 😢 but always a Joy to see you, Meg 😋

[@mekicak]

Am I the only one who thinks she looks like Adele 😍😍😍

[@brucebrothers2373]

I ordered some liquid chalk. I am so tired of the mess from my chalk balls.

[@vojtechrac7023]

Hmmm, respect for this video. I must say, its weird, but really nice to see woman talk about this stuff and talk some real stuff, not lies.

[@lovedelena98]

I haven't seen a gym in 10 months.

[@Megsquats]

Have you been able to do any at home workouts? There are a few on my IG here if you want some ideas! instagram.com/p/CIiwfdzl-jS/ instagram.com/p/CIT8rwulZ50/ instagram.com/p/CII_ulploA7/

[@onesixwhiskey6514]

Weight belts force me to fart in the hole of my squats. EVERY time EEEEVVVERY TIIME Meg.

[@gigabuyceps]

Woah🍗🦖 girl u 🔥

[@naomii494]

I used to lift weights daily especially at the gym but my motivation is officially at 0%🤦🏻‍♀️

[@Megsquats]

Are gyms near you still shut down?

[@naomii494]

@@Megsquats 🤍No here in Georgia they have been open since summer time , just recently I’ve complete gave up on going sometimes i get really nervous inside the gym so I stop going and I have weights inside my room but I haven’t worked out at all and I love working out so idk what’s wrong . I even tried drinking a lot of energy drinks but I always take a nap after lol so it might be cause of caffeine/ no sleep

[@NomadicSheep01]

@@naomii494 hey naomi i know how you feel. I recently got back into weightlifting after a year long hiatus and depression. Thinking of you and hoping you find the push to get back into it. Be kind to yourself ❤️❤️ start small, just a walk. No rush. Sending good vibes and love😊🙏 #buffchicks

[@naomii494]

@@NomadicSheep01 thank you I appreciate that so much 🤍

[@sdsith]

@@naomii494 I agree, there's no rush! Take things slow and focus on you. Think about your goals and what you want to achieve and work your way there! You've got this! Just make sure, whatever you do and whatever pace you do it, that it is what makes you happy!

[@cynnoshah]

🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥

[@alexandrabutoi7562]

To me, you look sooo much like Jessica Chastain

[@1019jen]

You're hair start falling out yet? 4 months after having a baby I always start losing it.

[@Jay_Wolfe]

Who the hell doesn't wash their knee sleeves at least once a month??? All it takes is a few minutes and you don't have to worry about them smelling bad.

[@alexs8312]

sorry, but this lifting video reminds me of the guys at the golf course who thumb their noses up at newbies. That's why a lot of newbies quit golf after a few rounds with more "experienced" golfers. There are no rules to what gear to use when working out. If a knee wrap provides you with more comfort and confidence in your lift and allows you to do the exercise properly then go ahead and use them. If you prefer the added rigidity of a leather belt, use a leather belt. it's silly to try and set rules on what type of person should be using which equipment. Use whatever allows you to exercise proper form safely and properly. And let the "pros" and workout snobs think what they want, you're not there for them anyway. That said, I'm usually a big fan of Meg's videos.

[@alijumaa3959]

Honestly I only came here to see how a natural girl bodybuilder would look like.That is impressive, girls who think they will get bulky if they trained at the gym they will never look manly as long as they stayed natural, they will just look better.

[@libert11347]

KZbin’s censorship is out of control. I want to continue watching your channel but will be deleting my account soon!!!! Will you have a channel in other platforms?

[@Megsquats]

No. I can hardly upload on this one lol.

[@nargesalove228]

You are gorgeous 😻

[@66azannor]

👋👍☺

[@ElCuervoProductions]

God, Meg is so pretty...

[@chrisjohn0324]

Sleeves > wraps

[@hydroaegis6658]

I lift in cheap pool shoes.

[@josemv25]

Chopped off all of your hair!? Huh-oh, hope things get better soon

[@paulconway384]

Not a fan of the hair. Looks so much better longer.