WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

[@meganweis184]

She’s crazy fit, crazy beautiful, crazy talented with her voice, crazy funny, she is everything 😮‍💨 I aspire to be more like Mel❤

[@beneelgul]

You are an amazing singer!!! Btw

[@monicanicole_]

Hey sis! Quick tip when doing your sprints. Gradually slow down when sprinting. Need to be light on your feet and not stomping on our whole foot. Could cause injury in shins. Love you! 💕

[@Jillillie]

Thank you sooo much for taking the time to talk about the importance of stretching!! I’m a dancer and when I realized how little I hear about it in the fitness community I was shocked as it was always the first priority for me and not something extra to do!!! I also love mobility stretches rather than static so gona try these out before my workout today 😁

[@helena003]

Omg definitely one of your best videos yet, this is such good quality and content xxx

[@cindylujohnson3570]

I LOVE these videos🩷 and your voice is so nice when you sing!! Mel is a woman of many talents⭐️you’ve been a big inspiration for me to focus on myself both physically and mentally and I love your videos🥰

[@domdaoust]

Damn this video is fire Mel 🙋‍♀️ you are so good at it. Your form and diversity in exercises. Thank you for the quality content ❤

[@nicolerichardson6579]

I love your content so much! I really appreciate your videos because they match my lifestyle too and keep me on track. I also like that you don’t party or make that a huge part of your channel

[@sophiemulford3435]

This!

[@prettyk4rma]

I love ur energy, ur vibes girl! you're so amazing don't stop pls

[@TabbyCakes]

The voice! 🗣️💕

[@I_s_h_a_era]

Hey girl we where waiting for your blog ❤❤❤❤

[@NiijiGoddessFitness]

Hey MelMel 🌻 I really look forward to these workout videos 💙 I need these tips for the gym !

[@naomigomez4484]

I wait for your videos 😊💕💕💕Thankyou for existing ❤ever since I found you on KZbin you been a motivation

[@kikiob3628]

I’m trying to understand the working out with sandals thing 🤫

[@kmbranca]

Everything you are is so important for young women 💓💓🙌🏽

[@arpitabose29]

I’m loving the two front braids……

[@ericabaker7704]

Uhmmm I think we need a music ep or album miss girl 😂❤ with that voice Melanie girl you need to be heard! Fr😢

[@PrincessPeach346]

Great videos so many good exercises that I didn’t even know about. I can’t do powdered protein and energy drinks, that ish is horrible for you in the long run impacts your kidneys adrenals etc but to each their own

[@fofyfloraart7197]

I really missed this type of video in your channel ❤

[@authenticluna]

I LOVED THIS VLOG!!! It's radiating wellness, nutrition, strength, body, sunshine, all the good vibes! I was starting to hit a slump but this video is giving me motivation to jump back into my fitness and overall wellness journey. Gracias amiga ❤‍🔥

[@Jillillie]

I love type of video btw hoping for more in the future 😁🫶

[@Secretlifeofprincess]

Love the video thank you for all the info! Can you make a video of just your dynamics / warm ups before each workout

[@Isaiah11823]

don’t give up 💙🌟

[@tanphifer]

Loving your workout routines! I'm in the process of starting my fitness journey! Thanks for sharing ❤❤

[@ShanDawg06]

I thoroughly enjoyed this, i think Ive found my future inspo! Thank you! - How often would you recommend altering your workouts, dependant on fitness levels. I have a similar spilt but unsure when to switch up certain exercises after a period of time, ensuring not to hinder progressive overload ! 😎

[@sophiemulford3435]

This video is inspiration! I just did your leg work out and I am feeling it.

[@franchesscaboldeau5716]

I love your voice so beautiful 🤩, I love the ending where your kitty watched you doing the yoga and then the tv I thought that was so cute cats are so smart and I have 3 myself 🥺🥹❤️

[@ryleedull1142]

I Love eggs Benedict! Everything you eat looks good honestly

[@Narhelwa]

Pleaseeeee start doing follow along warm up and workout videos! You're amazing, I always learn so much! Also sorry can't help it , I'm from the Med, but it's bru-skett-ah

[@helena003]

not sure why though but I can inly hear this video out of my right speaker

[@10lilliansoccer]

Same!! I was scared my headphones were broken

[@_Christabel_afia.]

Same here!

[@lsosa1984]

Same

[@Shayy.smithh13]

holy SHI- to your upper body day! I hope to be able to get there life you! So happy I just found your page.

[@kmbranca]

Also the cats being all over you while on the Yoga mat is so real 😂

[@carlie5850]

Boy!! You are in great shape 🏆. Love the things you cook everything always looks delicious 👩🏻‍🍳 Mel, You have an amazing voice 🎶 🎤🩷

[@melatonin3000]

holy shit you're so strong!! 🙌

[@Raahwindd]

I’d love the link to that Pilates video 💗

[@katherinemason1785]

how many reps and sets do you do for your workouts?

[@caicaitcakecake]

Ty for sharing your workouts are solid. I used to be a 3 sport athlete too! 👏Stretching helps improve your workouts sooo much it’s overlooked too often

[@BeautifulCouture21]

My knees hurt after watch this 😂. This video was 🔥🔥🔥🔥.

[@layeluv6733]

Okay, that girl can sang lol 😍 beautiful voice.

[@stephrod3110]

You should try jiu jitsu! I feel like you would be really good at it! ❤

[@Hungrylikedaag]

Would you say the at home pilates videos are effective? If so what channel do you use?❤

[@savanniek]

Lilly sabri is good

[@maressacox]

How many reps and sets for the mobility?

[@prettyk4rma]

I love this video sm

[@QueenBarii]

So happy for this video! New sub here 😍

[@meraribenlevi6245]

youre so awesome! what form of MMA are you doing?

[@gigicochiante1305]

I workout at the gym and I never stretch 😮 I’m too shy to stretch in the gym 😫 now after watching this I’m like ….i gotta stretch but where 😢😂

[@josiee28]

sometimes i stretch at home right before i go but tbh u can just stretch in an empty spot in the gym don’t worry no one will judge

[@chelybeann]

THANK YOU!

[@WeekendNannie]

Loved this one alot❤

[@sayantaniist]

It's very motivational video 😊❤ tysm dear

[@miffy5601]

Hii Mell!! Ily 🫶🏾 Quick question do greens help with energy.?? From personal experience.. and i only workout 3 times a week.. do you think at home Pilates or just an extra day of Pilates will help with overall strength.?

[@AMENGODFIRST]

Good video!!!!!!!!!

[@Shazzashots]

Wow love this!! Do you workout 6x per week every week? X

[@maressacox]

Repos and sets?😊

[@melissa16melz]

great vid! but the audio was split where your voice was only coming through the right side of headphones

[@samuelsantiagosandoval6584]

Esto es perfecto 🎉

[@jesusdelgado3083]

Hermosa gracias por tus videos ❤❤

[@micaiaahr]

I LOOOVE YOU omg!!! this split is so amazing & motivating.. or maybe it’s just you🥹✨

[@Trinityiyona]

❤

[@deenaray6739]

Girl those kicks, I c u❤

[@alicegma621]

I live in a luxury apartment too wish have ur gym, my gym sucks

[@charlesbarnes1996]

Goddamn its unfair to be this fire! soccer, hooper, martial arts, gymrat, tats, and a singer!!! Beautiful speaking voice too..I gotta chill I'm goonin lmao

[@beverlynemayian3100]

missed this

[@yaheartchakra7980]

oh i'm super early

[@Beskie]

I really wished I like smoothies…

[@emilyroseellis]

Yayyy!

[@EhtizanEditor1]

Hey Melanie, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

[@Kamakashi35]

Could u do a short or video of your juicing ? 💚

[@TheFifthWorld22]

🪷

[@Sara_Lznh]

Mel you are amazing, but don't call this a bruschetta Bagel, It's not even close to bruschetta, except there is tomato on it. My italian Family would kill ya for saying bruschetta to this haha :D :D I love your videos and you are so motivating. Thank you for sharing your lifestyle.

[@meganrose2831]

May our Lord Jesus in heaven bless you and give you physical, mental and emotional well being always! Keep it us sis, you're making us all incredibly proud!! Much love and blessings

[@sophieelenahashimotobenfat4979]

Just FYI girl, it’s pronounced ‘Brus-Keta’ with a ‘k’ sound, like “que” in Spanish 😉

[@charlieiscorrect2856]

And you can sing wtfff