The Wellness Diaries: My Gym Morning Routine

Episode 3 of The Wellness Diaries: My Gym Morning Routine. Doing my skincare, making a protein shake, going to the gym and making home-made butter with toast as a post workout meal. A journey of improvement and discovery in daily habits, gym routines, business and personal growth.
Elevating the mundane to something extraordinary.
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music from epidemic sound
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[@GAINSBYBRAINS]

what do we want to see in the next episodes??💕 let me know your ideas

[@pjrobinson8406]

Yoga

[@AM-fu4mc]

I would really like if you dedicated an episode talking about protein only, and what I mean by that is for example give ideas and how you think about the subject. This is personally one of the most difficult things in my opinion. Eather I can’t get in all the protein everybody is talking about to achive building muscles… It does not matter how I do it… Eather it’s not enough or I want to litterly puke because of the quantity that is expected…😢 Do you always get the protein in? How do you do on the days you haven’t got it? Is it protein-powder then? Thank you for all inspiration, you are a star! Keep going guuuurl💪🏻💫

[@user-ke6qv4td2l]

What is the best human color you have?❤❤

[@clemencenicolas401]

We just want you to show us your daily routine, maybe a night routine ? Or some tips to try to stop overthink everyday… or maybe we just want you to be yourself as you always do ☺️ your content is the best and I will be just happy if you have time to continue this wellness diary 🫶🏽

[@alemanrock4539]

Only You

[@Maudsunday]

Your content is not the type that is relatable, but the type that you hope will become relatable as you grow. Those who are at a place in life where they believe things will get better will likely find it inspiring, while those who aren't in that place might feel envious or sad from seeing something they believe they can never find.

[@aquamon68]

A 20 minute video of someone who is on their best behaviour, and in a paradisiac environment should not make anyone believe that they are not priviledged because they don't live in such environments. Everyone goes through struggles even if their lives seem to resemble that of a princess.

[@twishamohin]

THAT IS SO TRUE

[@Maudsunday]

@@aquamon68 I don't understand what you mean I'm sorry

[@user1h8u]

@@aquamon68that’s common sense

[@nishthasharma6180]

Girl you spoke the exact same words that I said in my head watching her last video… it’s crazy to me someone else felt that too.. I thought I could only contemplate that because it was too personal of an experience for me because she actually practically changed my life …❤ love that for you that you felt the same as well…

[@JordyB652]

She is the reason I got in the gym in the first place. She is the most real influencer that does training that I know

[@tishaannlopez3494]

Same here! ❤

[@19911izabela]

I love aesthetic, calm, positive content like this. Isn’t it realistic? Maybe because your reality looks different, but it doesn’t mean that some people don’t have life like this. I want to be inspired to be better and have life like this, instead of looking for permission to stay the same by more “realistic” content. Please continue to inspire us. I love these wellness diaries. Lots of love ❤️🥰

[@kristenkailan3871]

Iv been following along for YEARS & I have to say, the type of content you're posting within the past few months has been my favorite!! 🤩 I honestly look forward to watching your vlogs/wellness diaries!

[@RL-ui8js]

I follow a lot of gym content creators, BUT your content Sophie is the only one that is my favourite. It truly pushes me to put that % of effort every single gym session or to eat better and healthier, rather than staying on my confort zone.

[@jordanskyfinding7767]

We may not have beautiful homes and home gyms etc, BUT we are learning how to take care of our bodies, getting the confidence to go to the gym (me, and feeling inspired to really make a good go of life. You provide so much inspiration to us x

[@DreamKrazy2028]

Seeing your journey on KZbin is so awesome. Keep going, you are strong and powerful. Much admiration!!!

[@kiaragalvan2170]

loving the wellness diaries.... sooo inspiring! Thank you so much!

[@maddyharvey7414]

I love that you touch on the ‘unrelatable’ complaint. Some people are so bothered by other people being disciplined and enjoying it that they have to nitpick to feel better. I’m someone who struggles with being focused and disciplined and I feel nothing but inspiration from Sophie because I KNOW that sticking to certain habits makes me more fulfilled long term. And that may not include the countless circumstances and stresses that make it hard to be disciplined, but it’s still a fact for me, and many others. And the truth is, a lot of the people that complain the most about how unrealistic this lifestyle is are those who aren’t being honest with themselves. For the most part, the single moms with three jobs don’t have time to complain online about someone, and anyone I’ve met who truly doesn’t have the time or resources just doesn’t bother with watching this content. I’d rather be honest with myself and admit I could do better, because then I have a chance of actually getting there. And if you want relatable content where someone is engaging in the same habits that you do that make you feel less than ideal, then do it. But I know people who live like this, and it really does make them more peaceful, secure and welcoming. Just because self improvement can go too far, doesn’t mean we need to toss it away and get angry at people who promote it.

[@lionfromthenorth4580]

Those who say that your content is unrealistic for ordinary people, obviously look at it the wrong way. To me your channel is a huge inspiration!🤗 It's also the only channel with fitness content I follow. I'm a 50 year old woman, living family life with man and 2 teenage daughters. Ever since I was a child there have always been some sorts of sports activities. And most of the time, I've done it because I've enjoyed it. Been working out on gyms since my early 20's. My goals have changed over the years. Nowadays it's all about boosting my mental health, since I've been burned out (related to work) a couple of times. I do push and challenge myself more, because it makes me feel great during the sessions and afterwards. I'm quite confident with how I look. Even if I focus on the mental part, my training also makes progress with my outside. But for me that's just bonus!😉

[@andreazimone]

I love your content. I do pilates and dont go to the gym, but when yoy start your journey with cardio, it inspired me to add it to workout routine. Now I run 3k once a week and I love it. And it was just because I saw how you elevate yourself and your workout routine. I hate the kitchen... then I saw how you make a bagel and it just make me feel do it from scratch and I did it, LOVE THE PROCESS. Your content is really great, very down to earth, no drama, just trying to be better every single day. Keep going!! 🥰

[@missjaclynlouise]

I love it encourages people to step out of their comfort zone, try new things and prove to ourselves that we can do anything

[@alicecardella6133]

I'm obsessed with your wellness diaries, really! your videos are PERFECT. The quality is wonderful, you are a great source of inspiration and always bring valuable content. I love seeing your workouts and always learn so much from what you teach. Your recipes... nothing like the usual ones on social media, you are at a high level. You are a huge inspiration. Please keep going with the wellness diaries because they are making my mornings ❤ a day/week in the life are the type of content I prefer!

[@kareliyahuaca6089]

I just love watching you. You radiate positivity and inspire me 🫶🏻

[@melissawilches9953]

amazing topic! females in business should never lose their feminine energy! completely agree with what you said!

[@hill3363]

You are the real deal. The short hair story is unfortunately true when people see you shining. Your content inspires.

[@keshaseli6779]

Your voice, the aesthetic- it so calming to just watch this.

[@MsGuitars666]

Sophie wat een supervideo. Echt mooi gefilmd, en dat stukje over masculine en feminine energy is zo waar en zo belangrijk. Soms lijkt het alsof coaches alleen maar bezig zijn met vertellen dat je als vrouw vooral feminine moet zijn, maar iedereen heeft zoals je zegt een beetje van allebei nodig. Very inspiring ☺️ love it

[@user-ny3pc8ty8s]

I will never unsubscribe you are so awesome and inspiring and you have gotten me into a ton of things that really changed my life and with my family that doesn't support me and try to get me to stop you have held me up and showed me I need to hold on a while longer and then when I live on my own I will be thankful and happy so thank you so much ❤❤❤

[@amanthichandraratna9361]

That freshly churned butter looked scrumptious ❤ Regarding the comment about your content not being relatable, I wholeheartedly disagree, specifically because it seemed like it had a negative connotation. Your content most certainly is aspirational and while I personally am couch bound as I am recovering from ACL repair surgery, I find the effort you put into self care along with time in the gym truly motivational. I also appreciate the fact that you are specific about what you eat, but you are not counting calories and showing us a dry salad and pretending it’s delicious 😂❤

[@anastasiiakrick3213]

100% agree! Positive Vibes are Important!!! Thank you Sophie you are always give good motivations!!!

[@constanceways]

I just love you. Can we all recognised how contradictory is to want people to be inspiring and motivational as well as relatable?!

[@BrownGalPeace1]

You are my favorite online wellness coach. Your recipes and workout routines truly inspire me. Keep up the excellence. You are helping change lives… simply by being you.

[@jessicaa8975]

As someone who has learned to cook from scratch (it has been an 8 year journey) I do find your videos relatable! It’s a process , but it’s so worth it.

[@essiei7301]

Everyone’s reality is different. But if you set limitations for yourself everything is unrealistic. I love your content. Your videos motivate and inspire.

[@mansoor3159]

Sophie you always brighten up my Monday with your vlogs and I am so so so glad to see you back again you are my inspiration and I will support you till end🥹🥹💗💗💗

[@moonkitty3849]

I agree with all you said in this video. Good content should be inspiring, and yes, sometimes that means to push yourself in a positive way, and that's the content you produce. Thank you for sharing your thoughts and videos with us!

[@Laura.Tatu.]

Sophie,you channel is the first I started watching consistently (5 years ago) and your videos always push me to do better and inspire me! In the days I do not go to the gym,I train with you on the mat and it is just perfect! Just wanted to let you know that for me,the goal that you have set for these channels was achieved❤thank you for everything you do!!

[@user-jv2dt6xd6x]

It's really beautiful to see you work out with all your heart👍🏻

[@allisoncarloss4055]

and I needed this pep talk about the people you surround yourself with! So very true.

[@karisa1623]

Love watching your Wellness Diaries! So inspiring 💕💕

[@talisaweird]

Thank you for doing what you do. Everyone sees and experiences wellness differently. You’ve inspire me to design the habits in my life in an abundant & beautiful way.

[@Kelly-jb5pq]

Sophie inspired me to start my own fitness journey. She is encouraging, beautiful and sincere. There’s not many platforms that use their success to inspire people and want the best for people like she does. Keep going Sophie!! We all need to be the best versions of ourselves no matter what that looks like ❤

[@ledalialiandra5138]

This kind of attention to detail and perfection in every task is the grind itself when your job is you tube. For the regular worker things get thrown arround and shoved big time 😂😂😂 I'd like to see some real life routines.

[@FriendlyMagus]

Such a strong and positive example for others to follow💛

[@tschoklait]

You deserve so much more Sophie, I follow you since your beginnings and girl you are thriving! So inspiring, so real, you helped me so much ❤

[@kristinej.4182]

Watching your videos gives me so much inspiration and motivation to take care of myself better inside and out.

[@BUdesign]

Love the wellness diaries! Can't say this enough but there is something about your videos that is just so calming. You are my fav!

[@daniellethompson681]

Thank you for the lessons today 🙏 Especially, the two outcomes. I felt a huge shift in perspective and energy. Your ripple effect is felt, Sophie 🌱 Thank you 🙏

[@philangindana]

Love your channel so far, also love how relatable you are.

[@tiffanyprice2232]

So inspiring! I love watching your videos! 🩷

[@imovlog4543]

You have positively influenced me in countless number of ways over the course of the last few years and I’m so grateful for the content that you put out. Thank you Sophie!!!

[@simonaslechtova4653]

The "aesthetics", quality and camera work is on a higher level every time. Must take so much effort 🥹💅

[@nina.bum24]

Enjoying this series! Always enjoy hearing you chat about your thoughts! Like a lotta the others in the comments, you are the reason I started working out, specifically lifting! I learned a lot from your chanel and guides, so love your work and cant wait to see the next video!

[@user-vv9wh9yh2l]

I love your wellness diaries, please keep it up ! You are in fact very motivating with your content :)

[@gaiaaiello7416]

I love your simplicity. I can see that it took you a lot of time and different tries to reach this kind of balance, from skincare to food! Even if we see and know so little of your life, I feel that the way of living it resonates a lot with mine. 💕💕💕 I really appreciate your contents. Sending you lots of love 🥰

[@MaximinaRailing]

Watching The Wellness Diaries makes me want to butter myself up and hit the gym like never before! 🏋️‍♀️🧈😄

[@josephinelenaerts6768]

The influence your videos have on my mood is insane! Keep creating them, I love them!

[@kristelschellenberg9874]

Your content is so inspiring! I'm excited everytime you post another video. Please know that there are SO many people who love your content just the way it is ❤

[@anastasiah1422]

Your videos are so inspiring! You have this calm but confident energy which makes me feel relaxed and confident, too! You're great!!

[@dikshasharma325]

Every morning whenever I need to motivate myself you’ve always been my go to and I’m instantly in a good mood ❤ I appreciate your content SOOO MUCH ❤❤🙏🏼

[@aydajani5742]

I really like your videos, you always give a calming vibe and amount of food that you have for an athletic person is also really realistic

[@lex13789]

I’m in love with how you edit 😫 it’s so comforting

[@amoresalute4397]

A sigma female is extremely rare, they are stoic, lone wolves that follow their own paths. They don’t care what other people think and it can make others feel threatened (especially other women). I wish we had more sigma’s in the world who challenged the norms of society. She is someone who has values and will not compromise. She does not fit in a group and knows exactly what she needs to do next.

[@nonFluencerNoWa]

100

[@noellefinn8255]

Love the grwm girlie videos too ❤❤The glow up one you did a while back is one of my favorites!!!!!!

[@karolinaezerskyte6019]

I am so happy, that you are uploading more often now🥰 exactly the motivation I need and the tutorial of “healthy life”

[@BenchPressGirl]

I’m absolutely loving your videos!!! I so appreciate the content. Inspiring 🔥

[@clemencenicolas401]

I love these videos, they are sooo motivating 🤍

[@jenniferpersinger4020]

Outcome number one all the way Sophie! Great words of wisdom here ❤🎉

[@samanthaarabella7012]

Love these videos. So aesthetic ❤

[@user-oi3yn9tk7o]

Love these videos ALWAYS❤!!!

[@nicolebiunno2049]

this is so so refreshing, relaxing, encouraging and inspiring. thank you 💞

[@allisoncarloss4055]

I love your content! I don't think it's unrealistic. I look forward to them each week. I learn a lot from your channel. ❤❤❤

[@Itsabeautifulife]

Love your video content. A positive inspiration to keep it going at the gym and eating healthy ❤

[@solmujico6201]

the quality of these latest videos is amazinggg! so so pretty 💗 you inspire me a lot

[@qeeram]

You have changed my like in my physical aspect. I never knew my body can be what it is right now but I’m grateful that you’ve shared with us your knowledge and ways. Still a non stop learning journey and I’m excited to push my body to be the best it can be 🩵🩵

[@shaymonteiro97]

your content is sooo aesthetically pleasing as well as incredibly inspirational! you're like a big sister

[@lesliebriones4076]

I love your videos, big fan from Boston ❤️

[@martaboero9618]

missed your videos!!! Always so inspiring

[@ethicalvegan4852]

I love the way you open up more 💖 love your content you’re so inspiring, and I do think that you are relatable 💖

[@petrakerhoni2613]

This is so amazing!!!❤❤

[@aquiladiaries]

I love your content. You are so inspiring ❤

[@fitgainsbyrory]

everything looks amazing

[@kanakoliukawamoto6104]

I enjoy these videos so much!❤

[@KB_4404]

I love you and your videos. You make my life better for sure and inspire me to do better. Thank you

[@JessicaSilva__]

Wow 😮 this intro! I love it 🥰 so peaceful, birds in the background! I want more! 😍 & im loving these wellness diaries 🌷

[@nazaninabedi1318]

Honestly, I want to say that you are the best in your work and whenever a video is uploaded from you, I am happy that I am going to learn new things.

[@hannafox990]

I really enjoy your new style of videos where you talk more about different topics. ❤

[@abigailmckay8706]

Youve helped inspire me and heal my relationship with food, and exercise

[@Y_elif]

I love watching your videos and getting ready with you lmao it’s Great.

[@maaikekuil9126]

Ik kan er echt van genieten hoe je zo goed voor jezelf zorgt! Het is echt inspirerend, precies zoals je het bedoelt 🥰 en heeel herkenbaar wat je zegt over je rustige persoonlijkheid.. always looking for the right balance ♎️

[@milocysdejesus8343]

Your videos are super inspiring!! They are like a podcast I never want to stop listening to haha. I love your content and your mind!

[@cillavanilla333]

You always inspire me Sophie! I made the patties from the last video and they were delicious 😊

[@tatjanastraub7104]

Love your content and your talks in between ❤️🎀

[@twishamohin]

Loved this video❤

[@harracaballero617]

The chitchat while she was doing her make up was so relatable.❤️

[@mjmarisajanelle5833]

I’ve been working out and paying attention to my nutrition before social media was even a thing. While I do find your Iife style relatable to mine where other people may not, what I find most relatable about you is your message to do things with intention and to try to make a better version of yourself everyday.

[@honeybunny200]

This vibe 💯💥🙏🏽 I love it👌🏾

[@S.a.r.a.h.98]

I absolutely love the Wellness diaries and the longer Videos with insights in your Training. You are one of my biggest Inspirations 🫶🏻 maybe you could also start vlogging more of the Rest of your day 😊

[@AshleysCorner]

The quality is amazing

[@lauragaka8384]

Your editing style is so unique and high quality🤯 ❤love the wellness diaries ❤️

[@allisonsanimals8648]

I love your content so much- watching your KZbin videos inspire me sooooo much! Please keep it up and ignore people that don’t get it. I also love your app soooo much! ❤

[@VargTribe]

This Video is really inspiring! 🙏🏻

[@caitanyaestrella]

Amazing~~ this inspired me

[@florefee.932]

You inspire me Sophie since day1❤❤❤this content is absolutely true!indeed it is..

[@madhurikaubhe6430]

1:05 i love these kind of videos… chatty and wholesome. Please make more of this on KZbin …🥹and you absolutely leave me inspired every time I watch your content! ❤ from Australia 🇦🇺

[@yoda2931]

you are the only fitness inlfuencer that I follow on all platforms. I follow your level up guide. I have a bit of gym anxiety becasue I feel so weak and new in the gym even though Ive been going off and on for a couple years. So i am doing your at home stuff until I am ready to go back.

[@Allisnn]

Your calming presence is what made me want to watch all of your videos. Like obsessively 😅 haha. I think it’s a gift and makes you a great content creator. ❤

[@Apost.kirtsaki]

I have six kids and morning routine is insane!!!!!i love seeing videos like yours!keep going!