MY 5AM weekly fitness routine + what I eat

Inro & song Inspiration: Livfiit 🤎
♡S H O P M Y M E R C H♡
✨ www.melsmfmerc... ✨
Sausages recipes: slowcookerfood...
www.buzzfeed.c...
🤎 D E V I C E S 🤎
~ CAMERA-Canon G7X
~ PHONE- iphone 12 ProMax
~ COMPUTER- MackBookPro
♡ M Y S O C I A L S ♡
~ INSTAGRAM- / melaniepcru. .
~TWITTER- / melanie08251540
~SNAPCHAT- melaniepcruz
~TIKTOK- Melaniepcruzz
~O.F~ @itsyagirlmel ✨
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨AMAZON LINKS✨
KITCHEN🤎
Marble water bottle
www.amazon.com...
32 OZ water bottle
www.amazon.com...
Grocery mesh bags
www.amazon.com...
Grocery tote bags
www.amazon.com...
Produce mesh bags
www.amazon.com...
Cutting boards
www.amazon.com...
Marble coasters
www.amazon.com...
Bowls
www.amazon.com...
Plates
www.amazon.com...
Gold measuring cups & whisk
www.amazon.com...
Matcha powder
www.amazon.com...
Glass mugs
www.amazon.com...
Chlorophyll drops
www.amazon.com...
frother
www.amazon.com...
Medium milk carton bottles
www.amazon.com...
Soda can glass cups
www.amazon.com...
Glass straws
www.amazon.com...
Air fryer
www.amazon.com...

[@fatmadomngos1154]

she eats healthy and is productive and worksout LITERALLY HOWW

[@ladylegion93-]

Discipline

[@bratatouilli4998]

And vlogs!

[@kathydelarosa1286]

It’s possible you just need to be focused

[@honeyandlavender_]

@@ladylegion93- + planning everything

[@jungosiris3019]

Honestly for me I had to be “more selfish” with my time and be willing to sacrifice the small things I’d do like video games and time with friends etc.

[@paymeintrident]

Amazing to see someone just trying to find themselves realizing the need to authentic and not just look that way was beautiful to hear. Wish you well in the journey

[@sabrinapayal6101]

This comment by far is the most genuine and real comment I read out of this whole comment section

[@TheSimpleLyfe]

Babygirl Mel out here. You're a whole mood. You're literally THAT GIRL!!!

[@jaiannaaleman743]

Mel escalated so much, so proud of you, you did that ❤️‍🔥

[@moussasegueda796]

Ccccc

[@TheaBabyGirl19]

Hey Mel not sure if you’re gonna see this but try the Clorox Scentiva wipes in your car instead of the regular Clorox wipes because it’ll make your paint and plastic in your car start to peel. Hope this was helpful have a good day 👋🏾

[@lauracardamone9718]

Your warmups are longer than my entire workout 😂😂

[@julietbami]

I like the fact that this still feels like the regular weekly vlogs she .makes

[@nirvanuhhh]

so proud of how far she's come

[@LindsayWallace]

I really love your editing style, absolutely fantastic honestly. ❤️✨

[@nirvanuhhh]

mel is gonna be so successful in her youtube career💖

[@franiaaa]

honestly tho, her vlogs are so complete

[@nirvanuhhh]

@@franiaaa right !!

[@Omqcindy123]

All her videos literally make me want to get my life together ! 🔥🤍

[@nivethana8020]

I am so obsessed with you. Your videos just calm me down immediately !!!!!! thank youuuuuu and love that you're getting into spiritualty, me too girl !!!

[@mbaliheals]

I'm legit starting a fitness routine. Tx Mel, u convinced me. Plus vlogmas day 6/ 7 truly did it for me, when I saw the gains. I was like "ok Mel, I will finally take my health more seriously". Awesome videos 🥰😇👊🏽💅🏾

[@Niquaa_]

I love how you are so real and you motivate me sooooo much!

[@dom-i-neek2923]

Her subtle humor is everything. You are goals

[@EnCouragHerKim]

Mel is Such a Vibe & Inspiration. i Started Watching Your Channel Over 2 Years Ago & Have Been Hooked Every Since.

[@jazmynmarez1187]

Her videos make me so happy. I binge watch her shit over & over.

[@shayajulio9254]

Same

[@sofiatamayo7545]

Every time Mel posts she makes my day!

[@emilyjade419]

Is there a video on how you make your fitness plan? I just found your channel and I'm obsessed 😍

[@darielleflore3322]

this vlog is what i needed to continue my workout journey! Mel’s such an inspiration girl💗

[@Spiritualityaura8]

Your such an inspirition to everyone I love watching your youtube channel it is so amazing,positive,great everyday vibes and I am your biggest fan you are so pretty.

[@christinem7878]

I just found your channel and I have been binge watching your videos and they are soo good and inspiring! Keep it up girl!!💕💕

[@nyamarieeee]

37 MINUTES?!!! you blessed us❤️❤️

[@evelynrios3765]

Hi Melanie God bless you listen its very hard to start eating healthy wear and how can I start I'm eating a little I say a little but I just can't seam to start why is it so hard to get rid of bad habits if I don't get my sugar under control I'm in danger of getting a heartache and die I only ask the lord to give me strength and hope two days I've been watching your videos and seeing you reminded me of myself ten years ago I'm 58 and can't find the strength I'm trying to start little by little and one more thing the powdered shakes what's there names God bless you

[@d1dymeprincezz1]

The realness is unmatched ❤

[@EDITMODE]

i love your mellow personality. a lot of fitness inspos feel the need to come on here like HIIIIIIIIII HOW ARE YOU GUIIISSSEEEE OMG ITS A NEW SUN SHINY DAY!! and i honestly cant sit with that XD (not to bash them but we all have different energy levels and mine will never be that high.)

[@EDITMODE]

cramp hack, for those really killer period cramp days, you can put electro-shock pads on your lower tummy (the kind athletes use to shock and relax their muscles) and it reallllly helps to relieve the pain. I use it for when theyre so bad that im nearly to the point of vomiting. its a life saver.

[@milicentblakeley2996]

hey girl u r beautiful!!!! u should do dynamic stretches before your workout, and static holds after. Static stretching before a workout can weaken the muscles and reduce your performance, worst case scenario could lead to injury. Keep up the good work though, you're awesome.

[@brittany3rica]

You’re so beautiful! I know we all get insecure and others don’t know why or see what we see. Just remember when those insecurities pop in you are beautiful!

[@sidneyymarie]

You inspire me so much I listen to your vids in my airpods at work all day I’ll watch them over and over girl getting u that coin ✌🏼 lv ya Mel ❤️❤️☺️

[@jociir2650]

I need another one of those dealing with aneixty vlogs.

[@miss_ammieeee]

I just found your channel through Tik Tok AND IM IN LOVE!!! Your content is absolutely sick 😍👌

[@Astoldbydiana]

You’re so authentic I love it

[@pinkpink3613]

Best merch ever can’t wait to get one when I get money. Ima wear it to school.

[@nova-leetaylorerose8229]

yes love when she uploads 🖤

[@carolyncontreras6482]

I admire you. Your videos motivate me every time 🤍

[@Nat-qu8vg]

Oml she is gorgeous 😭❤️

[@sedeishagibbes6149]

hi melanie u no if u have cold stuff your belly will hurt u more but u can take ansaid if that help u

[@marierobles4879]

First Time watching one of your videos and you are so chill and you are just yourself it’s refreshing 👌😌

[@aayliah5463]

just the motivation i needed ! i was gonna skip my workout today but i took your video as a sign not to lolll

[@mikaylalynn7266]

Goals baby! Thank you for motivating me to get to the gym!!

[@GlamorusKIKI559]

I am so inspired! Love your content, this also gives me hope to become more productive, thank you for sharing! Keep them coming sis!

[@chelseawelch3229]

Gorgeous and glowing. Go goddess go✨

[@hahahaschschsch223]

Can we just appreciate ur natural beauty like goddamn 😍

[@bymariahlee]

STOP THAT WAS SO CUTE WHEN HE SAID TO TAKE IT OFFFFFFF love this

[@madisoncourtneyy]

I AM LIVING FOR THESE LONGER VIDS OMF

[@keirajackson6910]

You motivate me to drink alot of water and workout good and eat healthy... Thank u.

[@annabelleking2571]

you're literally who i aspire to be

[@naelhraeim]

Got yaself a new subscriber, girl 🤍 I'm bout to be so consistent bc of you 😌

[@lebopoeva5152]

Your videos are about fitness and they are so productive

[@frejlol3490]

do you have a workout playlist??

[@tn_bug2364]

Her warm ups are my work outs 😂😂 I love watching these

[@YessiWaters]

if you’re ever in Vegas, let’s link up & I’ll show you the cutest cafes in town & we can talk books 🤓📚

[@jessicamichele71]

Love love love the longer vlogs

[@sofiatamayo7545]

I love your blogs. We love you Mel.

[@mmerakei616]

I'm a Brazilian follower, I love your videos girl! you're my inspiration.

[@erikamachado3502]

I love your vlogs. Kisses from Brazil 🇧🇷💫💫

[@jaden.danielle]

You are such a vibe

[@mysterious.li1]

10 seconds in and I love it here ❤🥰

[@jocelynrivera6047]

Get a heating pad for the cramps! It helps me a lot 😌 There’s times where I can’t even walk.

[@dargaliszewski6659]

I love all your jars and glasses 😂

[@moonkitty9]

thanks for this video! imma def be referring back to this along my fitness journey 🤍🥳 I did wanna leave a little comment tho as constructive criticism only, not to be hateful or anything! Your OG merch drop was dope bc it was its own creative design, personal bc it's your tagline, but still wearable for every day because it didn't give super in your face merch vibes. The new ones that just say "Mel's vlogs" are kinda not as wearable I guess? Not trying to be mean at all because I genuinely enjoy watching your videos. I'm just an advertising major trying to share my knowledge & see you do great! KEEP DOING YOU THO MAMA!

[@LC-dy5hc]

amazing video look forward to watching more of your content! Please post more daily 🥺 I love your videos

[@brianalyn4879]

could you tell me what remix of no idea that is in the beginning?! i’m obsessed

[@kierrahope]

Whenever I see your face you remind me of Kali Maa🤩🤩 so beautiful. Love your vibe

[@cocoaberri]

i love your videos they are amazing for helping me with motivation to try and eat healthier and workout more (also random side note WE HAVE SIMILAR LITTLE PURSES)

[@ariannamonet4381]

LOVE you girl 🤍🥺 do you think you could start an amazon shop so we can just click that and see the stuff you got for your bathroom and bedroom? xoxo

[@trinitibrown7401]

You should try drinking ginger tea it shortens my cycles and it helps with cramps.

[@azzaebrahim5925]

I love all your videos I can’t get enough you are a whole mood ❤️❤️❤️

[@ryanamari2233]

Almost twice her age and definitely inspired …

[@kayleestewart1356]

As you should. Age doesn’t define you get that inspiration from somewhere even if they’re younger than you🥰

[@MistyLaShay]

Can we take a moment to talk about the intro 🤌🏼💕

[@Diaryofmel]

Could you share which website you use to make your planner ? Btw I love your video ❤️

[@lilianabarnes1780]

Broooo I literally love you so muchhhhhh ❤❤

[@monicasundy2860]

I absolutely love your workout videos.And the fits!!!!!!!

[@jordanvieira4907]

your so amazing, such a inspiration

[@Therealmbalism]

Oh and go shop melsmfmerch!❤️

[@jadajohnson7433]

My girl !!!! Yasss ma’am 💕

[@valenciaharris2463]

what is that remix of the song that you used in the intro? i love it!

[@jubbz2000]

Do you ever feel insecure when you look at someone younger than you for inspiration? I am just two years older tho hahah

[@melaniepatriciacruz4943]

yeah gurl I feel you, I see these young celebrities doing more than me, it doesn't affect me but im still trying to focus on myself instead of how others are doing but I do watch them to give me ideas yk? :)))

[@Juices1111]

I an 30 I feel so bad every day 😞

[@TheSierra360]

@@Juices1111 don’t feel bad boo !! Comparison is the thief of joy ! It’s hard with social media to not feel that way so don’t think you’re the only one, you just have to remember we are all on our own journey with unique twist and turn. Keep your head up, speak love & light to yourself and stay committed to everything you want. I pray you feel better 💓

[@cristinar.4415]

I don’t

[@eunoia7429]

What's your music playlist 😩? And also what's the name of the first song

[@katherinerose3413]

A lot of girls that have trauma from csa and trauma suffer from high cortisol levels. I recommend getting your checked and figure out how to lower them with your lifestyle. It can prevent you from seeing results in the gym and sleeping and your hormones etc. ❤❤❤ I know you read your comments so I thought it was worth mentioning.

[@abby7320]

love your videos sosososo much omg

[@tejoniephillips3204]

I love you mel

[@ravenredhawk]

Happy Monday Bae! ❤️

[@ineskays]

New subscriber ! This video is really motivating ! Loved it 👌🏾

[@osanegumo]

Your videos inspire me so much! 🥰❤️

[@wholewheatglutenfreebread7414]

Emily dough made the spinach wrap recipe ;) I was so happy to see you make it😊

[@ashleyburks4639]

Loved the video, new subscriber!

[@Maroootv]

My girl went to workout on her cycle I could never 😭

[@DivineShelton444]

Ugh loveeeee these vids❤️

[@happywings15]

hey girl could you link your or you bf playlist that's usually in the background while y'all doing things? if you dont mind thoughhh

[@Ar_mee_neh]

Free merch or product def does not equal sponsorship. Sponsorship means you’re being paid $$$ to advertise the sponsor - talk about em/ give em air time. They might and most times give you specific talking points to cover during said airtime.

[@emmalbrightt]

ur my fav

[@BRay444]

I love this 😍 queen

[@rianaalberto483]

I love youuuuuuuu Melanieeeee

[@jamaykawalton3271]

Hey! How did you figure out your style/outfits they are always super cute 😭

[@gpizano6691]

Hello Mel, what flavor pre workout do you like from Alani Nu? Thanks for the inspo, just got my first ever gym membership! I looked so lost on the machines but your videos help guide me & I know in time It will get easier ! Thank you 💞💞

[@victoriapolanco4733]

melanie where do u get your gym shorts im in love with them 😻

[@NurseTiffany]

Sis please if you haven’t already please go get checked for Pcos & endometriosis sounds like you might have one of them since the cramps are so bad I remember from your previous video! I also suffer from it and recently found out I have endometriosis. 🙏🏽 hope your cramps get better thanks for sharing as always

[@SL_tafoya]

GIRL how did you find a good skin routine?