What I EAT in a day | nutritional meals, simple recipes & healthy alternatives

The first 100 people to use my promo code: MELANIEPCRUZ40 will get 40% off their first order of Hungryroot: bit.ly/43bhRJw
Juicing video: www.tiktok.com/t/ZTL6pysV9/
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ [e-mail]
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon !
♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
ALL MY LINKS ~ allmylinks.com/melslinks
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 14 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨ spicy photoshoots
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 3 kittens - Doja & Moon & Wednesday - the twins IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@melaniepatriciacruz4943]

The first 100 people to use my promo code “MELANIEPCRUZ40” will get 40% off their first order of Hungryroot (bit.ly/43bhRJw)

[@3ar4hs]

don't come for me youtubers lol but you genuinely don't look like you need to lose any fat. You look great honestly. Also i stopped drinking the bloom super greens powder because ( sorry this is personal) it made me pee a lot and had bad diarrhea, like it got to the point it was waking me up. But my stomach did look way better while taking it.

[@kaylynn2086]

I love how honest, open, and vulnerable you are throughout this video. Thank you for sharing with your supporters that everything isn't perfect even if that's what's perceived. I'm just now starting on my fitness journey. and I hope it's something I stick to especially having content creators like yourself around to help build my own foundation. Much love & great sponsor btw, hope I can use hungry root in the future. 💗

[@helena003]

love the relationship with food talk it is really helpful

[@BrieElizabeth]

You are one of my FAVORITE, REAL and motivating women that I watch. And GIRL keep singing!! Beautiful voice!!

[@solosolo4147]

Your vlogs are so cozy, i love watching them after my evening shifts at work to slow down before going to bed ❤️ thank you for all videos

[@rubihussain881]

I absolutely love her..❤ Its currently 8:15 am in India..n I am walking on my treadmill and watching this.Keep making videos love

[@fifi_______]

Melanie posted im so happyyyy!!! I get so motivated from your videos! love u girl

[@Julisa_Monique]

The Kardashian era and the BBL trend and all that is SOO TOXIC. Natural beauty will ALWAYS be in 💖✨💖

[@Celyr700]

So much peace in ur videos ❤

[@khldr]

So cool that you are back with relaxing and slow vlogs giving me the vibe of your old videos in the previous patent ❤ adorable

[@kaitlintalamantes9475]

I just wanna say you’re GORGEOUS 🔥🤎 loved your singing.

[@taylordavidsen4610]

I’ve been looking forward to this video- love meal inspiration ❤

[@animemiii]

currently trying to figure out my calorie deficit! you got this girl pls send recommendations

[@annetteyadon878]

It makes my day when I see you cooking I enjoy watching whet you prepare ❤ your food always looks so good and healthy

[@tookiana17]

Heyy Mel 🩵🩵 !

[@carlie5850]

I love your vlogs so much 💕 When you cook it always inspires me to want to cook healthy and enjoy my meals, sometimes I need ideas thank you Mel! I always watch cooking channels. You have a nice voice, do you sing 🎤 🎶 💕🌷🌸💐💗

[@Cappazo]

I love your content ❤

[@yayaelisa6300]

Miss girl… you is glowing in this entire video! Yes Mel! 👏🏼 beautiful beautiful beautiful like always ❤

[@brinaxo510]

Loved the video!!!! I dont know why i would work out everything besides my stomach but now im going to focus on my stomach cause everything else it toned out.

[@SultanaNdoye]

HOW DID YOU KNOW WE NEEDED THIS VIDÉO 😂🎉

[@vaness_lives]

Melanie this video was great!! I loved the recipes. I’m in the same boat as you - realized I wasn’t eating enough protein and became more weak and tired. I’ve been really trying to eat more protein. It’s difficult! Also, you are glowing ⭐️

[@yiomararomero]

I loveeee your pjs we need the link

[@monamour1548]

i don't know why but i think you look happy in this video. :) happy for you!

[@_kendamaria]

i have that same problem with apples too. for so long i thought i was allergic to them but really im allergic to the outside wax layer that producers put on apples to prevent moisture in the apples and to keep them fresh. no matter how many times i clean the outside it’s never enough. so i take off the skin and slice them up now or just buy pre-sliced apples.

[@shailysmith7930]

Love this one, big fan ❤️. Btw and maybe someone already said this, but I’ve recently discovered that the trick to crispy sweet potatoes is to avoid over-crowding the pan. If you equally space them, it’ll take a little extra time but they’ll roast instead of steaming. Definitely worth it. Tried these recipes, definitely tasty ❤️

[@naomigomez4484]

Love blog like this 😅💘

[@EmilyG-mu6yh]

Sing it girl ❤

[@crazyformyself5491]

I love soo much ur videos ❤️ kisses from Brazil🇧🇷

[@lindadorisma]

Girl can u do a video how you film your content love loveeeee your videos all over the media they just unique

[@nancymillan2447]

Hey girl! Thank you for this video. I love everything that you shared with us!!! Why do you put Himalayan salt in your water at night? Is it a health thing? I hope you see this question. I’m so curious. ❤❤.

[@nancymillan2447]

❤❤❤❤❤❤❤❤ Love your recipes you have shown so far. I’m trying to write things down. 😂

[@syddiea]

Hiiii! Mel! Where is that set from that you wear at the end of the video?

[@daisharich940]

You would be a great personal trainer. 🖤🏋🏾‍♀️

[@spiderman-pl4ni]

Just wondering how do you make your green drink and i've seen smoothies in other videos, how do you make those?

[@jennigarcia1458]

I got told by a nutrionist that you have to drink your green juice right after you make it, otherwise it will loose a lot of nutrients

[@LaughMusic331]

I would recommend looking into Bloom powder because it doesn’t do anything for you and it’s just there to sell

[@heyanniebear]

Look up OAS, or Oral Allergy Syndrome! I have trouble with most raw fruits & veggies plus I have severe seasonal allergies which is what it sounds like you suffer from too! ❤️

[@worldtravelerxoxo1201]

Where is your jewelry from?! 🖤🖤🖤🖤🖤🖤🖤

[@brittanyr875]

Oh wow so im also allergic to fruits and veg what helped you be able to eat and juice them

[@kmbranca]

You are literally the most important woman on this app 🙌🏽

[@alejandracastillo6484]

I love this girl so much and the content is absolutely everything, just the vibes are exquisite🤌🏼 but the Jesus in me can’t help it to rebunk the crystals . Lord Jesus I pray you have your way in Melanie’s life lord and you open her heart for you my lord help her see things not of this world but for your kingdom. In Jesus name 🩷

[@taurus9917]

Love you but omg that freaking voice!!!! Beautiful

[@kellzbowen9348]

Um!!!! Excuse me!?!? I NEVER leave comments on youtube (I watch w Roku) and miss thang you NEED to drop a song!!! Even a cover of a song!!! Lovely singing voice! Ok back to the TV 🖤

[@nathaliewinterfeld3830]

As Long as you do know about your doing with eating healthy, just you can be losing on weight somehow your feeling take. You Need to have knowleadge that the opinions by other people don‘t get meaning how you got lived for.

[@La_Gen]

💓💓💓

[@user-ve5hb7us7x]

Stop…AND u can hold a note?!!! 😫👏🏽

[@braceface_lele6522]

😆😆

[@Isaiah11823]

👋🏽💜🌟

[@Luxx-94]

🫶🏼🫶🏼🫶🏼

[@giigiireadss]

But is Mark cute?😭😭😭

[@alphamindset3866]

Why do you slurp all your food😂