Рет қаралды 218
Apartment workout
100 Jumping Jack's
10 minutes front kicks
10×20 seconds 10 seconds rest
Burpees
10×20 seconds 10 seconds rest
Squats Feet close wide and nuetural ×2 pulse in squat Balls of the feet
10×20 seconds 10 seconds rest
Shoulder taps and reverse plank + hip taps
10 minutes straight punches.