3 Essential Core Exercises for Seniors

[@margaretmartinpt]

3 essential core strengthening exercises.

[@mansoorali6155]

Well explained, thank you

[@SkyDawg108]

This video was timely and perfect. I am 68 and have over the past few days injured my shoulder doing (on-the-floor) side planks and (table) push-ups. After a week or two of rest, I’ll substitute the moves in this video for what I had been doing. Thank you!

[@joannelowe4621]

This was timely as my PT and I just discussed the wall plank. Thank you for all you do for us!

[@PamelaWampler]

This was so helpful. I am just beginning to rebuild strength. Thank you!

[@pamhoffman3848]

Thank you for the great explanation of the how and whys to take care of our bodies safely.

[@sharonmitchel1377]

Thank you! I have OA, OP, and lumbar and base of cervical spine disc issues. This seems is perfect for me. I really appreciate your clear detailed explanations. I have the core book. Time to pull it back out. Thanks Margaret!

[@paulinedonohoe5524]

Margaret. Thank you for this excellent video. The detailed way in which you explain the exercises really help. I was wondering if you are able to answer an unrelated to physio question. I do Feldenkrais lessons and have found that my posture has improved dramatically. Are you able to comment on how I would integrate Feldenkrais practices with physio exercises. I've got a t10 compression fracture that doesn't cause any pain but does cause mobility issues. I greatly appreciate your videos. Warm regards Pauline ❤

[@donnamcdonnell5846]

My daughter is not a senior but has osteoporosis and i think this video will be good for her as well.

[@sshibad]

thanks excellent

[@paulettehodges5495]

Thinking of adding a weighted vest to my walks. I have significant osteoporosis with -4.5 of L4. Your Thoughts?

[@noraluzcalugas2731]

CORE EXERCISES 🛡️🌐♀️🌞😇😊

[@afriendlss]

It doesn’t look like you answer questions but I’ll ask anyway How far are you from the wall - I am guessing 24”?

[@lauramagnussen3162]

These combinations are so simple and so foundational for healthy strengthening of your core muscles. 👍🫶🏼🙏🏼