The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adults 50+

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@rorydesmond8623]

1 from SF thank you for a wonderful instruction. Am 61 a beginner and will try doing this daily

[@christildeneumann8637]

Our first time . I'm 70 and hubby is 79. From South Africa. So grateful

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@BillyHendrix-n9p]

Billy from Tennessee,I have osteoarthritis. You are very helpful with your exercises.

[@nancywinans8975]

Nancy, 76 yrs. old. First time here. From southern Ohio. Have lost 120 lbs. because I have Hashimoto's disease and a very restricted diet! I need to build my core strength and build muscles to help fill the saggy skin. I was trying to do sit-ups in bed...this is much better. Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best 🙏😊

[@judysall6802]

Ooh, that was a good one! I've been back exercising fot the past 8+ months but wanted something more for my core and abs... I felt this one! Definitely will do it again!

[@natashafourie5153]

Thanks. Very helpful. Mosselbay South Africa ❤

[@marlajameson3317]

Blackville, SC almost 70 and staying strong.

[@anneramirez9577]

First time here. I had shoulder surgery recently after a 6months’ near incapacity, and a lot of just sitting around, because if I got up, I would try to use my shoulder! So now after 3 months of PT for the shoulder, it is nearly back to normal, but I find that sacroiliac joint is weird and often makes it hard to walk, so that is why I am here! I hope to help my back by strengthening my core. Thanks for the beginning!

[@robbiesperry5492]

Greetings from Massachusetts. First time here. 67 years old. I strained my obliques from having dry heaves. 🤷🏼‍♀️ Didn't realize how much strength I have lost. Can't even do a sit up. 😢 Looking forward to checking out your other videos!

[@suzannimal]

I'm in my 40's. suffering from severe depression and I have just worked my lower body for the fist time in years, thanks to your steps. Thank you. X

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@karolawinter6249]

Good for you Suzanne. Keep moving, we are built for mobility. x

[@chattingwithu]

Cheryl from Tennessee 66 yrs first time! Thank you-feel the workout!

[@markbrown7103]

This is my first time. I have a hernia in my lower abdomen. They say exercises good for it. I believe it thanks for your videos. I’m 71 years old and I am in pretty good health. Hope you have a wonderful day. Thanks so much for your videos.👍👍😄😁

[@wzb3]

First time with you. From Honolulu, Hawaii. Love your exercise and way of teaching and look forward to more. Thanks for your positive, cheerful style.

[@sandramccarl3459]

Thank you I need to strengthen my core and doing from the floor was too hard. I am a senior. 👌

[@sheriewindley5148]

1 I love that it is short and sweet, but the you really feel the three different movements!

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@barbarajohnson1131]

That was fun!!! First time here…from Maryland, 63 years old.

[@marlajameson3317]

1….from SC, USA, getting stronger at 69. Thank you for helping the mature crowd!

[@ChrisDeMontravel]

1st time from florida. won't be my last time! thank you.

[@ronnielee2782]

I am watching from Texas

[@maryfisher3488]

I enjoyed my first day and I will continue to work hard to strengthen my abdominal muscles . I live in NC. 👍🏾💯👏🏾👏🏾💪🏾😊🙏🏾

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏🥰

[@evelyngabin9403]

First time I can do this thanks

[@markbrown7103]

I have a lower abdominal hernia. I want to do some exercises to strengthen it right now. It is really hurting me. It’s not a real bad hernia but if I don’t take care of it, it’s going to get worse. The pain goes away once in a while for weeks at a time, but sometimes I eat the wrong thing and it starts hurting. I need to be on a better diet. I like your video. Have a great day. 😄❤️

[@lamoynetaplin4677]

This is my first time with this class from Sunrise, FL.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😃🙏

[@cathynance5977]

Cathy, 57 years old. First time here. need pain relief and to loose weight. These exercises are perfect for me. I am from Cambridge MD.

[@alanfontaine586]

Love these exercises, when i am short of time they come really helpful

[@michelenejames8510]

Great as my beginning for abs

[@jackiehorton4626]

1 Thank you for these! My mom (82) just spent a month in a hospital bed and now we are working her strength back at home.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@brianread8200]

2- Victoria Thank you

[@peggygillingham8736]

Hello from SC. I am nursing a torn meniscus, so I was looking for some chair exercises. These are great core exercises.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

[@QuakerLady]

First time - North Carolina - enjoyed it.

[@nankarl2512]

Nan, 72 years old, first timer. Missouri. Hoping to tone up this tummy!

[@BetsyMackenzie-g8p]

Betsy 67 years, first time participant from BERMUDA! Love those ab exercises. Feel them working for me. Thank you!

[@princesslokaliaspencer1691]

Thank you that was a good start for me now that I am tipping into my senior years making changes.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@christienaennis9361]

Hello, I'm Chris and I am 75 years old. I am from Perth, Western Australia and this is my first time here. I swim 200+ metres in our pool every day (7 days/week), and do Tai Chi every day when it's too cold to swim. I have been doing this for the past 5 years and in spite of all this daily exercise, I cannot lose the bulging midriff! I found this video excellent, so will continue. Thank you very much for making this available to us, Meg..

[@AIMFitnessActivitiesInMotion]

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

[@AlejoValdesMayoralgo]

thank you for the trial

[@ThePiperrox]

2 thank you

[@talithaarrand741]

Thank you so much for these exercises. They really ate helping me. My name is TJ From Colorado

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@maryanderson3085]

First day ... Loved it, Looks too simple to work but Holy Smokes it sure worked my saggy tummy muscles hard. Thank You :)

[@gauthierguillard]

Almost 78. Best channel ever. Felt spots I wasn't aware of before.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@paulahealy7561]

1. Thanks. Hope to keep this up on holidays.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@marievanwyk5932]

Hi I am from South Africa 78 years old walk 5 kilometers every morning but have serious sclerosis. I enjoy your exercises. Will do it every morning from no on

[@AIMFitnessActivitiesInMotion]

Thank you so much for sharing your inspiring story! It's incredible to hear about your dedication and commitment to staying active. I'm thrilled that you enjoy the exercises, and I'm honored to be a part of your morning routine. Keep up the amazing work, and here's to your continued health and happiness!

[@lindaberry6638]

Hi, I’m Linda and live in London. Just discovered your exercises for seniors. I am 75 years old and have started the abdominal regime. Really hoping it gets me a bit fitter and slimmer.

[@AIMFitnessActivitiesInMotion]

You got this!

[@JoAnneVitiello]

2…Terrific!😊😊

[@ninakramer276]

First time here from Vancouver, BC. I just found this video and plan on trying these out tomorrow. Thank you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@Joyce-dj1wc]

1. Joyce. Didn't know how out of shape my core was until today with you.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@eloiseburrell5557]

1, Arizona, Great workout

[@brendaingram6542]

1 - Georgia US. Thanks!

[@chriselliott871]

1 Thank you for this video. I know a few of my older friends and relatives that these exercises may help. Once again thanks for the video.

[@AIMFitnessActivitiesInMotion]

Please share the video with them! Thanks for watching! 🙏

[@JuneCleaver56]

1 Good Morning from Western Tennessee! This was awesome and I could really feel it, even though exercise regularly! I will certainly add this to my routine. I clicked on this video offered by KZbin because it sounded like a great "reading break" exercise to do. Thank you Meg.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@barbbratvold-cg5ig]

2. Love your videos! Thank you!

[@christinesmith1383]

HI I,M IRENE I LOVE YOUR VIDEO I HAVE MS AND YOUR EXERCISES HELP ME SO MUCH I.M FROM SCOTLAND

[@AIMFitnessActivitiesInMotion]

I'm so glad!

[@MyJesusSavior]

Thank you, it is what I need for 70 years old man

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@shirleytaylor-tyner7239]

I love your chair exercise.

[@lisalisagraven]

1. I so enjoyed this video and exercise. It’s doable for me at 68. I am so looking forward to more exercise videos with you. Thank you.

[@AIMFitnessActivitiesInMotion]

Happy you joined us! Any favorite workout you'd like me to feature next?

[@michellepajot3414]

1 over here from Glastonbury CT. I'm so excited that I found you today. I feel motivated to do these since they're DOABLE. Thank you 😊

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@SOOP62]

Fresno, CA

[@sonjaburtonhealy5100]

1st time. Conway, AR

[@giniaa2707]

Great exercises for seniors, thanks!

[@marycabrera9702]

#1 Mary from Garland, TX USA Love this ♥️

[@mimicrane3990]

Yes! I subscribe and looking forward to more

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@henrycrinkle821]

1. London, UK. thank u for the video

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@caramelrose7187]

Hi Thank you

[@janlarsen7044]

Watching from Prescott, AZ 😊👍

[@PerrieChapotelle]

1 good workout

[@blueflames9190]

#1, USA, CALIFORNIA, LOS ANGELES

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@robbiejenkins4379]

First time on this exercise

[@JoAnneVitiello]

1 Thank you! 😊

[@AIMFitnessActivitiesInMotion]

You’re welcome 😊

[@marinkov100]

Although I have just commented 2 from France. My husband and I do this every day!!

[@AIMFitnessActivitiesInMotion]

Awesome! Thanks for joining in! 🥰

[@andreacanning3038]

First time here, great video! I'm in NJ!

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@yvonnebrown2649]

Great exercises and felt it helping my tummy muscles. Love these videos they are such a help. Thank you Meg.

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@patsyharris-fc4ky]

2 Delight Arkansas Great workout

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@kbobatoki]

1-Hillsborough, NC

[@patsyharris-fc4ky]

2 Great workout

[@carolllundy49]

1. TFS. I really needed something easy. I am a widow as of April. I just turned 60. So I want to get rid of this tummy. I want to look and feel good about myself.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@ShifanawazWellnessPlaceForYou]

Joining from today, from Pakistan 🇵🇰 ❤ you all!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@tyntynhla6423]

My first time here. 74 years old, from Burma/ Myanmar

[@RitaHayden-ky4zp]

1 Hi Meg my name is Rita I'm from Ireland really enjoyed your video

[@marinkov100]

First time from France

[@MrTomad51]

2; last two knees up, I felt it in the muscles of my upper thigh.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@TeriBlevins-oz4ol]

1, great workout

[@magpianokaju9680]

Im 60 from melbourne. Ive been feeling a bit of aches and pains here and there. First time to do yoga, and i think its ok for me👍

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for tuning in! 🥰

[@carolwold3096]

First time and I'm from Winnipeg Manitoba Canada

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@jackweston7530]

1 missouri

[@janeryan2084]

1, from Marquette, Michigan

[@AIMFitnessActivitiesInMotion]

😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

[@patricianapoli3022]

1 from NY

[@dellisgibbs5823]

Exellent, Dellis from NZ

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@margiestickles2405]

Great video! I also teach seniors and our names are similar!

[@toneysisk1585]

Awesome. I've been looking for some good chair exercises as I rehab. Quick question: Regarding the alterate twist with elbows to opporsite knee, is this exercising the obliques? Thanks much!

[@AIMFitnessActivitiesInMotion]

Yes, that's right, absolutely! Thanks for watching!

[@giffordcpa1]

1 Ellettsville Indiana USA

[@Jauger79]

Found your site by accident my first time from Australia

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@wifeofkjw]

65 from Maui!

[@lottaekholm1958]

Vera good i am looking from Sweden🥰

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@DEBMELLEN]

1 Lynn, Michigan

[@sheriphillips6139]

Thanks for the reminders to breathe because I would not concentrate on it otherwise.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@aikofujita2420]

Hi from Japan! I am 62 yrs young.

[@AIMFitnessActivitiesInMotion]

Love Japan! Wonderful country! Thanks for joining in Aiko. 🥰😀

[@sheriphillips6139]

2 from TN. I do this daily

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@lynnharrill420]

1 Burbank, California

[@carolhatcher2040]

I have bruised my tailbone doing the chair core exercises. Ouch! Can you recommend exercises for strengthening abs that can be done standing?

[@ginettegarneau-reed4206]

Ginette in Orléans found it easier 2nd time. Tks Meg!

[@AIMFitnessActivitiesInMotion]

Thanks for joining Ginette! 💖