Become the Parent You Want to Be with Dr. Becky Kennedy

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside - a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you’re a parent or not, Dr. Becky’s invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you’re going to want to take notes!
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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[@ekaterinastepanova2369]

Amazing conversation! I'm currently reading "Good Inside" and I love it!!

[@andrewsmomma2182]

Dr becky is so easy for me to understand!! absolutely has saved my life!!

[@devinkaauwai8906]

I used this repair method with my two year old, and he may understand or not but I did this when I was having a hard time and I noticed his attitude he’d been having the last few weeks

[@lorraine6476]

Thank you, I'm writing notes, thank you!!!!!!

[@ysteinberg6482]

49:25 me!!!!!! I love trying new lovely concepts like yours. Thank you!

[@LahavGroupRealEstate]

This was such a great episode. So many take aways. Both Melissa and Dr Becky I could listen to all day!

[@chi-chichou3807]

This is beautiful ~ Thank you~

[@kloveskiwi]

This was beautiful 🌼

[@isaachaines]

Thank you for this podcast, it was quite lovely. I look forward to sitting on the bench with my children.

[@taravassilev1817]

this is so good!

[@raxmacail]

Bekeys book is called Good inside

[@agirlisnoone5953]

I absolutely love Dr Becky's theories. I do however, have a hard time believing it's not my fault if my kid is unruly because I haven't disciplined them. Not that we have to blame and shame ourselves forever, but truly, it's not the child's fault either. It really is the parent's fault. We could forgive and repair, but we also have to take responsibility, So therefore it is the parent's fault

[@BrowneyesPrincess]

Is there a book on parenting by Becky?

[@eidiyaya]

Yes! Good Inside great

[@MelissaWoodHealth]

yes! it's called good inside 😊

[@jonathanparnell3175]

I'm a dad watching this, now I know how my wife feels when I show her Alex Huberman videos 😂

[@taravassilev1817]

Dying to know what Dr. Becky thinks of the cry-it-out method of sleep training.

[@brockcarson]

I suspect you’re doing it wrong!

[@Katrina.Murray]

I have a very serious question. What if my son is nuerodivergent and the person he is hitting, kicking, pinching, spitting at, throwing things at is me the parent? How in God's name do you approach expressing to him that how he feels is okay, it's valid, but I won't let you hurt me, while you're doing your best to keep yourself regulated because of trauma I have around my body being mistreated. While at the same time needing to actively defend myself from him hurting me while trying not to completely disengage and ignore him because I am not okay with being treated that way! I am at such a loss right now. I don't know how to approach it and I am doing my best, I know he is deeply feeling, I am as well. I don't know how to truly set those boundaries, while making it so he has a regulated adult in the same room, when at times it seems like the best option is to completely remove myself from the situation. He is beyond persistent, follows me and continues to try and fight me! I say what I am feeling outloud, I stomp and like put my hands down by my sides in fists to show him what he can do instead. I truly feel at a loss and after so many years of this and him fighting me every single day, I don't know what to do. Please help..I an trying my best..

[@suburbanmomma9093]

Wish the LA girl accent would be tuned down

[@minvelseskanal876]

Very strange to listen to as a european, like parenting 50 years ago, when the kids got punished. Hitting has been illegal for decades 😮