Sleep and Sleep Disorders (Insomnia, Narcolepsy, and More) Mnemonics (Memorable Psychiatry Lecture)

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While everyone knows about sleep, most people aren’t familiar with the underlying biology! Learning about sleep physiology will enable us to better learn about and understand various disorders of sleep, including insomnia, sleep apnea, restless legs syndrome, circadian rhythm disorders (such as jet lag), parasomnias (such as sleepwalking), nightmare disorder, sleep terrors, sleep paralysis, REM sleep behavior disorder, and narcolepsy.
Learn more sleep and sleep disorders, including their core signs and symptoms, prognosis, and treatment, in this high-yield talk intended for all healthcare providers, including doctors, medical students, psychologists, nurses, nurse practitioners, physician assistants, social workers, and more!
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Beauty Flow Kevin MacLeod (incompetech.com)
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English: An EEG (electroencephalograph) 1 second sample. The signal is filterd to present only the alpha waves. The signal was acquired in the Oz position processed with scipy and saved with matplolib. Date December 2005 Source Own work Author Hugo Gamboa I, the copyright holder of this work, hereby publish it under the following license: GNU head Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled GNU Free Documentation License. w:en:Creative Commons attribution share alike This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. commons.wikime...
English: An EEG (electroencephalograph) 1 second sample. The signal is filterd to present only the beta waves.The signal was acquired in the Oz position processed with scipy and saved with matplolib Date December 2005 Source Own work Author Hugo Gamboa I, the copyright holder of this work, hereby publish it under the following license: GNU head Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled GNU Free Documentation License. w:en:Creative Commons attribution share alike This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license. en.wikipedia.o...
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English: An EEG (electroencephalograph), 1 second sample. Date December 2005 Source This is raw eeg. The signal was acquired in the Oz position processed with scipy and saved with matplolib. Author Hugo Gamboa Licensing Creative Commons Attribution-Share Alike 3.0 Unported license. commons.wikime...
English: An EEG (electroencephalograph) 1 second sample. The signal is filterd to present only the delta waves. The signal was acquired in the Oz position processed with scipy and saved with matplolib. Date December 2005 Source Own work Author Hugo Gamboa Creative Commons Attribution-Share Alike 3.0 Unported license. commons.wikime...
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English: This is a depiction of a Sleep Apnea patient using a Continuous Positive Airway Pressure (CPAP) machine while sleeping.
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[@YeshMCx]

Some really great info in here, thank for you posting :) I have Narcolepsy so it's always fascinating to learn more. Here's some interesting things about the disorder (for me): - My brain was recorded waking up 28 times during a 2 hour sleep study. - I encounter sleep paralysis daily and have since learned to induce it - I often experience audible hallucination as I'm falling asleep such as fireworks, music or whispers. - I can close my eyes at night and instantly fall into REM while still being awake and feeling my eyes jitter - Sometimes I'll close my eyes and can visibly "see" through my eyelids. A few weeks ago I put on my sleep mask and was instantly "transported" into my childhood bedroom, almost like putting on VR goggles. I can move my head and look around in full detail. I saw items that were previously lost/forgotten memories. I could physically wave my hand in front of my eyes and "see" the movement in real time. People on the Narcolepsy subreddit claimed they experience this as well. Apparently the CIA conducted psychic experiments regarding this phenomenon in the 70's? - My dreams beyond vivid and intense - to the point where they're indistinguishable from reality and I often confuse memories with dreams. My dreams are all accompanied by a lucid inner monologue. I alwo feel physical stimuli such as pain and touch. I can fully recall 3-4 dreams per night in full detail and can "watch" them on a mental screen. I have a mental archive of most of my dreams throughout my life, however most older than a year are just a few visual snippets or frames.

[@stinky59]

i have to wait until fall break from college to do the studies so we don’t know for sure exactly what sleep disorder i have but they gave me modafinil anyways to like hold me over until we can do the studies. i have a long history of adhd but starting when i was like 14-16 (i’m 20) the past few years i have been falling asleep during the day and constantly drowsy. my parents thought i would grow out of being “weird and lazy” so i was never allowed to have proper adhd medication until i was an adult, and that helped a little bit but even with high doses of amphetamines i was still extremely drowsy all the time and still fall asleep during the day whenever they wear off. so far modafinil and methylphenidate have been working a little better. it got to the point where i was having short sleep attacks while driving, falling asleep on the floor in the middle of college classes (not my proudest moment) etc. you probably know how it is lmao. its almost definitely gotta be narcolepsy since all the symptoms line up, but who knows for sure until the sleep studies get done. it always might be sleep apnea or something. i was actually kinda upset the neurologist wanted to do sleep studies and not brain scans because i thought the reason i was tired all the time was maybe brain damage from a car accident- but the good news is that it’s not brain damage i guess. your comment is really interesting because i have a lot of the same experiences. i remember in high school telling my friends about “i hate the part of falling asleep where you hear the whispering and your muscles get all tense” and they were deeply concerned because that is apparently NOT something everyone has to deal with. i’ve never had visual hallucinations when falling asleep, only auditory. i’ve done the closing my eyes and kinda being able to see thing too, except it’s not really a clear visual experience (maybe because i am extremely nearsighted to begin with?) it’s more like i can just see the vague shapes of where things are around me. always had the vivid dreams too, when i can bother remembering them. i tend to forget them if they’re not cool and exciting, but when they are memorable they’re really interesting fully developed stories with other people as the characters and “i’m” not in the dream at all, like i’m watching a movie or something. the neurologist didn’t say whether he thinks i have cataplexy or not because i was confused when he asked “what happens when you laugh” and i didn’t know what to say lmao. probably because i’ve been so goddamn drowsy all the time that i haven’t laughed in months. but i have some kind of weird muscle tone nonsense going on and even have gone to physical therapy for it, and the doctors never seemed to figure out what the hell is wrong with my muscles and why they act funny sometimes except for a vague answer of “hypotonia”. do you have cataplexy and what does that feel like for you? i’ve done the “falling on the floor when laughing and then not being able to get up” thing a few times but it doesn’t happen often so i didn’t bring it up right away at the doctors, again i thought that was something everyone does too. i mostly just have tremors/spasms at random moments that are maybe unrelated to the sleep disorder stuff?? uh and sometimes i yawn so hard that my jaw hurts and it feels like i pulled a muscle but idk lmao. but yeah this was a really interesting comment to read, i can’t wait to get the sleep studies over with but i’m dreading them because i’ll have to go off all my medications for 2 weeks beforehand so they can see how messed up my natural sleeping patterns are and i don’t wanna go back to being tired all the time :(((

[@nickgreen381]

Narcolepsy here as well unfortunately

[@ntsienimathalise5136]

I loved this video. This is great in providing psychoeducational intervention for clients.

[@donsmemoryvideos50]

Just stumbled upon this channel. Great work!

[@SJ-is5ko]

A very well made video, did not expect it to be so informative. ❤

[@PujaLohani]

Thank you so much for the video. Helpful for tomorrow's psychopathology exam

[@matheusdg705]

Thank you for this content!! Its helping me a lot, making even possible to study listening when i drive to work.

[@mopunkay]

These videos are awesome

[@abubakarsadiqumar2060]

Been waiting for this

[@disorganizedorg]

Two tidbits of uncertain veracity: Before the advent of gas and electric lighting, it was seemingly not uncommon for people to split their sleep into two pieces of roughly equal length, with a period of productive wakefulness in between. Ben Franklin wrote of this and if memory serves he found that period of wakefulness in the middle of the night productive (I assume by candle or oil-lamp light). He refers to his "second sleep" a few times in hiw writings. Quite a long time ago I recall reading an article in National Geographic concerning a Frenchman who lived in a cave for a lengthy period; he was in communication with people on the surface but given no time cues. I'm not sure how they avoided cues based on who was working at the surface. This individual seems to drift to an odd schedule, I think with a long and a short sleep period with an overall 32 hour cycle. I'd love to know of any further research along these lines... it strikes me as something NASA might underwrite to determine the ideal astronaut sleep/wake schedule.

[@luphelelemavuso8594]

Thank you so much ❤

[@misterjibril6528]

When you said better know by its street name @ 20:40 ..I put my shades on and started to walk with a limp😂 Seriously though, great content on Sleep disorders.

[@shebasanimations]

Thank you for this

[@jornhietbrink870]

Had sleep terrors as a kid indeed. According to my parrents most noticeable when I was ill, combined with fever.

[@yassinyassin8794]

great, continue and keep going

[@JCSmythe]

A very good presentation on some of the sleep disorders, however you failed to discuss one of the more important parasomnias. NOCTUNAL ENURESIS. This parasomnia affects millions of children and some adults. The parasomnias comprise a group of disorders that intrude into the sleep process and are not primarily disorders of sleep and wake states per se. These disorders are manifestations of central nervous system activation usually transmitted through skeletal muscle or autonomic nervous system channels (ICSD 1990). The parasomnias are divided into four groups: Arousal disorders (sleepwalking, night terrors, and confusionnal arousal), sleep-wake transition disorders (rhythmic movement disorder, sleep starts), REM sleep parasomnias (nightmares, sleep paralysis, hallucinations, and REM sleep behavior disorders), and other parasomnias (sleep talking, nocturnal enuresis, and nocturnal bruxism. Parasomnias are frequent. They usually represent either the exaggeration of a physiological phenomenon (e.g. sleep starts) or a non-disturbing, idiopathic and usually benign sleep disorder (e.g. sleep talking and bruxism), which need only counseling and improvement of sleep hygiene. However, occasionally parasomnias are of clinical relevance. They can cause insomnia or hypersomnia (e.g. 'myoclonus nocturnus'), psychosocial stress (e.g. sleep-related enuresis and sleep walking) and injuries to oneself and others (e.g. REM-parasomnia). Finally, they can be symptomatic of neurological and medical disorders (e.g. sleep paralysis and 'myoclonus nocturnus'). In these cases special investigations including video-polysomnography can establish a correct diagnosis and allow a specific treatment. Regardless of the parasomnia, a complete understanding of why we sleep is necessary. If a person lives to the ripe old age of 80 they will have spent 24-26 yrs sleeping. This is without question a vitally important topic that so little of is known. In order to correct any parasomnia, the whole architecture of sleep has to be addressed. In the case of Nocturnal Enuresis it can take from 3 - 6 months of training to modify the condition. Committed care givers must be enlisted as coaches in a prescribed program to train the enuretic to sleep better or more normal. [e-mail]

[@bunmiayo3705]

Can i please get video versions of your sister books? Thanks

[@sonjaa2935]

Narcolepsy is much more complicated than what you say. Most of us do NOT have all symptoms. On top of that, very rarely do people fall asleep while walking. PWN also experience a slew of issues brought on by the perpetual sleep deprivation(high bp, depression, obesity, brain fog, irritability). Narcolepsy is also divided into two categories. N1 (w cataplexy) and N2 (without).

[@dr.chris8]

🤦🏾‍♂️

[@JustaBubu]

❤

[@Matthew8473]

This material acts as a catalyst for new perspectives and robust growth. A book with like-minded subjects transformed my understanding and approach. "Better Sleep Better Life" by William Brook

[@raymondwong2902]

How to get quality 6 hours sleep? Non stop excessive dreaming has been haunting me for years. Most days, I am tired at work. Thank you

[@Joyhopefaithlove]

How can I purchase an ecopy of your book? Kindle version not available on Amazon😢

[@Blessed591]

nice

[@SABBIR2600K]

Hi please help I'm 26 years old guy who gone through major depression and anxiety last year. My doctor prescribed me "Remeron 15 mg+ sertraline 50 mg+ Clopramin 25. I'm taking these medication Note that before take those medication also dream everynight. I have been facing this for 1.5 years everything okay except Sleep. Cause i have meaningless dream every night which made me tired and effect my temper. And day time if i feel sleepy i go to bed but i can not sleep. I get shivering in my body and wake up. How to solve this please help.

[@rezonxthepiggert9647]

Still having that issue my dude?

[@SABBIR2600K]

@@rezonxthepiggert9647 Yes. Still facing this problem. It's Very annoying. I have taken so many steps to solve this. I took help from doctor and followed his advice but nothing working at all. Now I have two world. 1. Real world 2. Dreams world. I have no control in my dream world. Very sad

[@tiepcallow1593]

sunlight is the best treatment for sleep disorders. go outside each day for at least 2 hrs and see the result. Good luck!

[@propogandalf]

@@SABBIR2600K Have you tried CBT-I?

[@Limitlessluckyunique888]

how are you now? how long is your sleep,?

[@KurtKhaliq-tj1tz]

I got it

[@plushtrap_zegeek]

I had nightmares almost every night from when I was like 3 to when I was around 8 or 9, it was always the same few dreams too, never different ones

[@anaguerrerosholisticwellbe2788]

Maybe past life regressions with a qualified psychotherapist would bring some light to having nightmares from such an early age

[@plushtrap_zegeek]

@@anaguerrerosholisticwellbe2788 it's from abuse (my parents would hit me as discipline before it was banned), and it was actually happening from like 5/6-10 now that I think about it

[@anaguerrerosholisticwellbe2788]

@@plushtrap_zegeek so sorry you had to go through that

[@plushtrap_zegeek]

@@anaguerrerosholisticwellbe2788 my parents are definitely not the best but I'll live through it, and I'm gonna move out as quickly as I can so dw

[@AyurvedicDoctor-y6q]

use of Drakshasav of Planet Ayurveda helps in sleep problems.

[@Mazaylum]

please make videos on sexual dsyfunction disorder , paraphillas

[@aartithaur4768]

NICE VIDEO, YOU CAN ALSO TAKE PLANET AYURVEDA'S HERBAL SLEEP NATURAL CAPSULES.

[@oooooo1880]

I can't sleep aswell

[@Limitlessluckyunique888]

i can't sleep also what did you do to make you fall asleep?

[@MaryLee-r2v]

Johnson Patricia Williams David Martin James

[@cloud9withme]

“RLS has been LAID to restless “ HUUUH

[@kial3831]

You sound like @mrcreepypasta that is all

[@donilonop]

😂

[@ShilpaSharma-go1xe]

INFORMATIVE WE CAN TAKE SLEEP NATURALAS FROM PLANET AYURVEDA IT'S REALLY AMAZING

[@Amit-i6i9u]

Planet Ayurveda's insomnia care pack along with needful dietary, and lifestyle changes aids in managing this condition

[@juliannaokike3359]

Nope. Not Julianna Okike.

[@dennisj.isreal8263]

🧐 *Please Take A Closer Look At The Differences And Effects Of Our: Today's Day Consists of A 29 hrs. & 29 mins Day Cycle As Opposed To Our GOD Given First 24 hrs. Days For The Human Mind, Body & Soul; To Be Rejuvenated / Recharged* 🤔

[@Suitswonderland]

The way you say Lorazepam and Ativan and then zolpidem or Ambien even at the start with diphenhydramine and Benadryl for the USA (Not in Scotland) but you just repeated the same 3 drugs twice, might seem confusing to people who would not notice those things, brands and generics and just compounds names etc should be clearly defined and more suggestions than the same one. Good video though, been on Temazepam for Insomnia for 14 years now, also been on zopiclone and zolpidem and Temazepam was all that worked, 20mg each night, works every night, its a strange benzo, helps my dyslexia at night when I read also. I always take melatonin with my hypnotics (diphenhydramine for antihistamine to breath through my nose, I use a beclomethasone nasal spray also, Diphenhydramine - 25mg max, I use chlorphenamine 4mg normally during the day and sometimes night. So 2mg Melatonin, 10-20mg Temazepam, 25mg diphenhydramine and maybe some amino acids like glycine are good for sleep, apigenin, magnesium, cannabinoids, I have great sleep hygiene too, lovely long staple high thread sheets with a great shredded memory foam king sized pillow with similar pillow cases, all really good, hybrid mattress double just for me, pillow for between knees, ear plugs, dark out curtains, I try my best but when I stop using pharma's I just use for plant medicines, so I do a good balance of both now since the pharma's are less toxic than the plant compounds I was taking at the doses for similar hypnotic effects.

[@propogandalf]

I think the target audience (Psychiatry students) knows the difference between those generic and brand names of those medications