Mengapa DADA & PERUT Harus di Tekan ? - DRILL Lengkap GAYA KUPU-KUPU !

Kali ini saya ajak teman-teman visualisasi drill gaya kupu-kupu, selamat mengikuti video ini.
chest belly
kick on the side (right and left)
fly on back
vertical kick
single arm drill
butterfly pull breastroke kick
breastroke pull butterfly kick
half stroke drill
222 - 2 right 2 left 2 strokes
4-8 kicks 1 stroke
3 kicks 3 strokes
5 kicks 5 strokes
butterfly pull (stop and go)
underwater dolphin kick + breakout and butterfly swim
Terima kasih telah menonton.
Semoga bermanfaat !
#olahragarenang #programlatihanrenang