Menopause manual: How to cool hot flashes

[@s1r3n1971]

I'm Asian & all the women in my family went through menopause without symptoms because of tofu in our diets

[@DeeGenius]

Tofu was not meant for human consumption

[@Tinayoga777]

I will never accept advice from nation that eat cats! 😢

[@SPOKENWORDZ1970]

I keep telling people that

[@SPOKENWORDZ1970]

​@@Tinayoga777no different than you eating chicken and cows

[@Savetheworldfirebidennow]

Lies

[@HollysHealthyHabits]

Maybe if we could afford the plants that are actually clean and not putting more pesticides into our body we could eat a plant-based diet but this is not doable for most people especially someone who is on the go all the time. I can't live on lettuce

[@shannainalabama]

It’s true; soy is the magic pill. Since I’ve been drinking a small glass of silk Soy in the morning & consuming flax seed, I rarely have any flashes anymore. Tofu is a great choice too.

[@Hiux4bcs]

Thanks but I tried soy milk not works

[@christinearthur1159]

Don’t we need fats for hormones.

[@vanshikamukheja6513]

Female Health Support Capsules have helped me avoid mood swings and feel more stable throughout the month.

[@phoebewilliams3522]

What do you eat when you are allergic to soy?

[@MissTia777]

Very uncomfortable feeling! It can come at anytime!

[@my2009Babies1]

Wow, people say take soy and others say don’t take it for menopause! What am I suppose to believe?

[@LauraJohnson-gn8ww]

Take it sometimes😂

[@alidi4144]

Ya that side for sure has hot flashes why is he even there

[@MaureenThekiso]

I'm turning 50th every night im getting hot i don't know what to do please help me

[@sarah-kk4om]

I was getting them every half hour for the last 2 months. I started taking a vitamin e capsule 1 a day and replaced my dairy milk with organic soya milk which I drink about a litre a day of. My hot flushes have almost gone. Maybe that would help

[@taniajansen6292]

Thank you I’m also getting hot flashes every gallon hour it’s horrible so I’ll try the E and soy

[@Hiux4bcs]

@@sarah-kk4oma liter soy milk? 😮

[@goodchannel7416]

In short you follow indian diet

[@LoveDidea]

Any food that can also help insomnia?

[@Monica-70]

try magnesium or tart cherry juice.

[@sweetheartfatimazahra7202]

Camomile

[@crbnoles]

Eating from our roots

[@calvinguile1315]

It’s not always women, I get mean hot flashes, I always say I’m going through man o pause…

[@SPOKENWORDZ1970]

Men have menopause to doctors just don't tell you

[@christinaroche8147]

Im going through mean a pause 😅 its so so mean and it keeps giving

[@rdouglasd2]

Such liars I am sorry when I switch to a meat-based diet but I was eating very lean proteins and majority of my food was meat is win all of my menopause symptoms, subside it

[@watchinvidzwatchinvidz7691]

Yeah bc every woman's body is different & you made need meat other woman more veggies & soy.

[@annainna767]

you must feel so proud

[@KJB0001]

@@annainna767 I know I do, Carnivore rescued me from so many health issues - hot flashes included

[@alidi4144]

Win?

[@Tinayoga777]

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels.Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk. Every individual is different but common sense need it here!

[@schmitzkatzewupper]

Can we talk about the MALE who is absolutely unnecessary and even he feels uncomfortable.. why are producer's doing that kind of bs . He doesn't even understand what we talking about. He looks like a toddler and his helpless smile makes me mad . Because he doesn't want to be there

[@Armour201]

It's okay for men to understand this so they can be more supportive of the women in their lives. Menopause awareness isn't just for women

[@schmitzkatzewupper]

@@Armour201 correct... but especially THIS particular example of a man should be exchanged with someone who feels more comfortable

[@AngelKisses]

He probably was not even paying attention to the subject. He looked quite happy trying all the snacks. 😂

[@Armour201]

@@AngelKisses 🤣🤣🤣

[@schmitzkatzewupper]

@@AngelKisses I don't care.... why do we have to be nice if they are absolut respectless

[@sakeenaalhajri5151]

❤

[@John-do9to]

Just buy an Indian cookbook. After all we are the people that introduced the world to vegetarianism because its our religious practice. It can teach you what spice goes with what food. The dal recipe she mentioned has dozens of variations and can be main dish that is spicy or sweetened with coconut and used as dessert.

[@WMGEC]

It’s impossible to go vegetarian/vegan, eating like a rabbit is not doable for most people long term

[@precioustraveler]

It would have been a valid reply to just say that it would be difficult for YOU to go vegetarian/vegan. Millions of people are able to sustain themselves on these diets.

[@rayerickson7614]

Menopause manual ??? That is more insulting that what Tucker Carlson said, right.

[@yvonnesanchez1370]

What a joke

[@rayerickson7614]

@@yvonnesanchez1370 Do you come with a menopause manual ??

[@catspaw455]

Women Up, It's Natural Stop the Fooling Around!!

[@ceejamm3180]

U must not be a woman ,if u are then you're not going through menopause yet or ir u are, your symptoms are not severe. Either way don't come up here talking shit especially not to others like myself who's symptoms are severe. It's cruel!

[@PriminMalone]

You sound extremely ignorant