3 foods to beat hot flushes

[@Swathisadanand]

The chutny we make GSB konkani style is called "Ghosale (Ridge gourd) sheera (peels) chutny. We first fry black pepper corns abt 1-1.5tsp in ghee along with jeera and skin peels , thn add half cup of fresh coconut along with tamarind and fried items, salt and lil jaggery, grind to smooth paste. It tastes awesome. We have it atleast once s week, even kids love this chutny. Had heard my grand ma saying, this I d good for ladies... Never knew the background. Thanks for such wonderful info.

[@neetadalvi34]

Its shirale ( Ridge guard) and not Ghosale ( gilki or sponge guard) . Shirale has sharp vertical edges ...ghosale has smooth outer skin.

[@Swathisadanand]

@@neetadalvi34 in konkani we call it so! As ghosale...! As mentioned in marati As Dodka,,.. By some viewer too.

[@nehan1171]

@@neetadalvi34 on on lo lo p on on pl lo. On. L on ll ll om ll. On. On ll PLL. P. .llp look l .p po. On ok on

[@vinayasarpotdar6230]

It's dodka and take only ribs of ridge gourd with peeler not peels to mk chatani दोडक्याच्या शिरांची (only ribs) चटणी

[@nandinidesai6326]

@@Swathisadanand Thanks for chutney recipe.

[@Sc12332]

Although I have most of your books but still I feel like saying...please mam document all your pearls of wisdom. Even the future generations will remain thankful to you. Wish there was some technology that we could clone you just as you are and keep you forever.

[@pramilasalian3133]

My sentiments exactly.

[@samikshyamishra8039]

Metaverse...

[@denismedeiros2567]

💯💫

[@sheelagagan]

Please tell chatni name and ingredients

[@denismedeiros2567]

Mash bitter gourd/karela or zucchini/ghiya tori and sprinkle some sesame seeds/till on that. This is what I understood from this video. And of course some spices will make this chutney taste better.

[@cedricvaz6112]

The green vegetable you spoke about English name is Ridge Gourd.! The peel and the skin of it is usually discarded but learnt something new when you said a chutney of it is good for hot flushes in menopausal women. Thanks for the video and info Ma'am. 🤔

[@archanaj2839]

Rujuta tai, u have answered my problem before I started looking for them.... U r 💕 too good for us... We don't know how to properly appreciate your valuable tips time and again. Keep spreading goodness your wisdom wholeheartedly as u do so.... I bow down to u ..

[@smitasope7861]

Ultimate video madam....so genuine and how local foods are useful for us....your knowledge of food nutrient content hats off👌🏼

[@neeta9539]

You've just told me to eat 3 things I luv, to deal with my hot flashes. Thank you and God bless you.

[@ritujain5890]

Hi, My vaidh ji advised me to take... Mix -Gratted Coconut , Mishri (thread one) in pieces and Cardamom in pieces... Fill it in a jar... Have multiple time in a day. Alternatively you can have coconut barfi... I took, it helped me a lot in my hot flushes.

[@vandematharam5725]

Banana chips ..ridgeguard peel chutney and coconut burfi is very good for hot flashes during menopause

[@purnimamishra3163]

Thank you so so much ma'am for this video ....last year just after covid recovery I was facing hot flushes all over my body which made me so restless I cannot express ...nariyal paani plenty of fruits green vegetables came to my rescue ...no medicine works to stop hot flushes.... naturopathy works....thank you once again ma'am for sharing this very very important information. 🙏

[@ER-xc2ef]

Ma'am that is Ridge gourd vegetable. In Kannada it's called Heerekai. It's very popular in South & Maharashtra. During school & college days this vegetable will definately be cooked on any " one day" during Periods as its low in calories & high in fiber.

[@rubyruby7ful]

In Assamese we call it 'Jika'..a summer veggie.

[@khanaly6793]

It is known as Turai in Hyderabad

[@smitasanghvi4653]

in gujarati v call it TOORIYA

[@geetakhemful]

Yea it's ridge gourd in English and दोडका in marathi.

[@L5-YT]

Loofah gourd

[@monali1125]

Thank you so much for your great advice. Ma’am you are really helping us with your valuable knowledge. We are blessed.

[@foodypassion]

you are the best rhujuta..i am following your diet since longtime..i got back my health thank u so much..i am fat to fab now..thankyou so much.

[@rajsvnofficial]

Thanks ma'am love ❤ ur tips, I am going through all the symptoms u told. Very achievable ingredients given by u for normal people. God Bless u , definitely going to follow all the suggestions 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kavitamanesh9332]

She's seriously very committed to yoga therapist... Thank you for sharing this information.... 👍🙏

[@ummehani111]

Thank you for the tips. I shared this with my mother and mother-in-law. The vegetable is called ridge gourd

[@rakheesaxena7294]

Turai

[@star3north]

Thank u so much for these gem of knowledge. i am noww 36 and was experiencing maany of the symptoms you described above but never thought that they could be peri menopausal signs😮. I was constantly worried and blaming myself for doing some basics wrong for such condition of my body! You have really guided and shown the way! Love you all the more❤

[@zomistry2839]

I simply love your videos Rujuta . So helpful and so simple to follow.. you are the best!! ❤

[@shivanimmokashi]

Madam...thank you so much...I just followed these tips given by you...and amazingly stops all hot flushes ...

[@renukapatil3128]

Very Good video Mam !!! Every Maharashtrian knows this chatny 😊 Thank you so much Mam for remembering our old dish to us again 🙏

[@champeditzz221]

What is the name of this chutney it's not clear

[@nandanasalvi]

@@champeditzz221 शिराळ्याची चटणी

[@farhakhan2306]

Thanks a lot . God bless you alway for all your gracious help . Take care ❤

[@shreyasi1548]

FOOD DURING MENOPAUSE Coconut laddu I think that sabji is ridge gourd in my area jhingli( chutney) Teel chikki Banana chips

[@sushmitasharma864]

We can take til chikki only during winters but til in this ridge guard peel chutney is safe to take during summers also

[@veenauttarwar2060]

Thanks for tips . My concern is the omega 6 (oil) sources for chutney or chips. Can you add on that please any time you mention deep fried foods. We South Indians prefer banana chips fried in coconut oil only . Not easy to find in stores. I find Palm , cotton seed or sunflower seed oils is so dangerous for lipid profile.

[@harshana.always]

Coconut oil is now sold in supermarkets here in Hyderabad- cold pressed and normal oil, that are edible oils not the ones for external uses. Where I live, after COVID several shops have set up cold oil pressing machines and sell the oil too. Both coconut and sesame oil are sold there. Pls look out for such outlets in your area

[@salmaayub9205]

Thank you so much ma'am for sharing this information with us I have been suffering a lot with these hot flashes I will definitely try this 👍

[@malatiphatak6367]

खूप छान माहिती. सादरीकरण त्याहून सुंदर.

[@manishaupadhye6666]

Thank you so much for these dietary tips. I've been making this ridge gourd peels chutney whenever I prepare that bhaji though I was unaware of the benefits.

[@Happyselfcare123]

Great mam... Great message and great understanding from your message and videos in a simple clear way of understanding for us. You are Unique mam. Thanks mam we are learning many things from you mam.😊❤ I understand mam my mother always makes and i too make for my children.

[@ashaagrawal5004]

Hello mam....plz receipe for coconut barfii n chutnii....plz mam 🙏🏻

[@aishwaryakamath7201]

Wow...this was just for me. Going thru all the symptoms u mentioned in the video due to menopause... thx a ton❤

[@kanchr7537]

The other reason why it is sometimes better to sleep in a different bed is husband thinks he is helping out by hugging me tight. I could literally feel the heat of another body being transferred into my body and it makes my hot flashes even worse. The feeling that heat is trapped is something that can't be explained . I need ample space between us for the air to flow in.

[@merltomlinson9083]

I've had that same experience when my husband hugs me , i just couldn't stand it , can you please tell me what to use with the coconut for the hot flashes 👍🙂🇯🇲

[@preranapatki2560]

दोडके चटणी आमच्याकडे भाजी केली की असतेच....माझ्या मुलींना पण फार आवडते....खूप छान information.....thank you so much

[@latabalakrishnan1165]

Nice informative mam And yes it's called as ridge guard I would like to know whether sabja Can we add in water for drinking during this summer,what are the benefits of it? Thank you for all your videos

[@malalohana6360]

Thank u dear Rujakta mam you're super genius will sure try this one 😙😙😄

[@shrutimohite7112]

Thank you so much mam...these are the basic an simple things though very important for us...we can easily include into our lifestyle...💯

[@saritha8]

Ma'am.. u r explaining everything in detail n everything is soo clear. thanq so much ma'am. i'm still not into perimenopause or menopause stage but i'm going to follow ur advices for sure wen i get to that stage.

[@swashreesg]

This Vegetable is called Peerkangai by Tamilians , usually it very popular in making dishes like kootu ( a combination of Vegetable and dhaal and then tadka) , we also make thuvaiyal (chutney) with its peeled skin.

[@peachNplum]

Its called ridge gourd in English. Doaddka in Marathi.

[@rajani8408]

Beerakai pachadi is very famous in Andhra meals

[@pushpanarayan6781]

Thank you Rujutaji What an amazing knowledge you have, I salute, thank you very much for sharing it and God Bless

[@Reshmivsharma84]

What you said initially is true. When husband disturbs his wife's sleep, it is his right. If the wife happens to be sick or unwell, it's definitely her fault and she should manage it herself. We women are born caregivers.

[@komaragiriuma9282]

Oh! Kobbari louze in telugu, i cannot stop with one mam, its my favourite, Thankyou very much for sharing. We make all 3 items in my house

[@theunknownreader7251]

2nd vegetable is called "gika" in Assamese... We cultivate this on our yard.. didn't know its peel is so good .. thankyou 🙏

[@gracedsouza3931]

So grateful for your words of wisdom and recipes

[@MrAvshah]

Hi, it’s very useful info.. also please share recipe of chutney. And can we make and keep it for 2-3 days in freeze? Thank you

[@rajshrirao3510]

You are the best! Love your videos. Very informative. Extremely useful. Thank you so much🌹

[@primaryeducator3589]

In Mauritius the gourd is called ‘pipangaille’ and our grandmothers made chutneys with its boiled peels with fried salted fish flakes. I do eat whenever there is a season. Banana chips is also loved by Mauritians.

[@lokybally1170]

Mo pa compend ki sa femme la pé cozer. Li pé raconte in long zistoire pou narien. 😂

[@lokybally1170]

Please get in touch moi aussi mo mauritian

[@loveIzuku7878]

You are wonderful..thank you..we have all these in our country. I'll include it in my diet.. Fiji 🇫🇯

[@vab-kj8qe]

Please guide for lactose intolerance in adults

[@sijanair2685]

Khara ahey rujuta, I'll really try it and thanks for sharing ,so nice of you

[@gretaaarons4941]

The vegetable is Ridge gourd. Most kids hate this vegetable but it goes well with grated coconut as the South Indians love it.

[@pradnyameher2366]

If you are a non vegetarian, you can add it to your prawn curries as well.

[@shwethajatin2785]

Correct its ridge gourd

[@shalinisonawane3242]

Thank u soooooo much for sharing such important information coz I was suffering from hot flushes n the way u make us understand is awesome❤ love to watch your videos 👌👌👌

[@sangitanagdev2807]

Many many thanks to you mam from bottom of my heart... U r truly a blessing to women health. A very happy women's day in advance to u rujuta mam n all the beautiful ladies who r reading this comment

[@snehakalambe6920]

Ohhh my God ..😮 Tumhii je je symptoms ata sangitle tht i suffer frm last one n half year . And last four five month tho so much i suffer 😔im really thankful to u mam❤definitely i wl follow this 🙏🙏

[@nehasawant1224]

D veg is dodka in marathi turi in hindi n ridge gourd in English. The chutney of d peels of dodka is very tasty.. Thanks Rujuta for d advice

[@umaganesh1198]

Thankyou Rutuja ji.. loved the vedio and the statue too god bless you

[@tabassumshaikh5964]

Make video on calcium deficiency on women after 40 nd how to overcome it.

[@vats2144]

Love you Rujuta Ma'am. Every time I watch your Video, I feel nice and get lots of knowledge.

[@shiprasharma9296]

I am 30 year old unmarried, I started to get this hot flushes from past 5 months when near to my period , all the symptoms you said I m having also I have insomnia

[@a.sh.4686]

Same with me..

[@simygandhi4470]

Try going sugar free ( no bread, white sugar, biscuits, cookies,millets instead of wheat) for two weeks. It worked for me!

[@anjalisoni8459]

You are really great Rijuta ji, you are doing super job

[@myworld9746]

""Digging yourself into a pastry""😂😂 Love it!!!

[@user-qh1ld2uo4t]

Thank you ma'am.. I'm 35 yrs old with pcos and very low amh levels.. I have started having hot flushes and my doctor feels I might be reaching pre menopause earlier than normal.. your video is gonna help me deal with this.. thank you again..

[@poojachauhan8055]

Behen pranayam karna start Karo.. yoga , atleast Surya namaskar daily , it will work also. Or agar hot flushes hain to abhi kapalbhati mat karna sirf halka anulom vilom se start Karo

[@debjanims2008]

This is a popular vegetable in bengal as well.. called "jheenge". We have it as a dry sabzi with posto (poppy seeds or khus khus paste) and potatoes or in fish curry (maachher jhol) with potatoes

[@jatinpal8378]

Bilkul sahi kha mam aapne I am suffering same problem plz suggest some other food .

[@goodgalaxy8315]

In Kerala we call it peechil. There are two types one for making sabji. Other is wild for using as scuber during bath.

[@rajicr3159]

Thanks iam confused Which one s ridge gourd Ashgourd and churakka s also best veggies to suppress hot Menopause time we prefer yam (chena)

[@manjuprakash9115]

Excellent Rujuta about ridge gourd. Lovely video with simple, healthy tips 🙏👌👏.

[@sunitas6444]

Ur wisdom comes from Ancient Scientific Wisdom of Bharat which was way more advanced than today's modern science...so grateful to you for spreading this wisdom 🙏

[@SoulLove369]

Very informative, helpful..thanks...we make that chatany often

[@kavitashetty9247]

@rujuta ma'am I believe veggie is known as ridge gourd

[@malikasharma8785]

Thanks mam. Looking forward for the chutney recipe.

[@minalpires4636]

Thanks for sharing... The symptoms you told regarding hot flushes are so accurate 👍

[@seemashinde5205]

Madam all your videos are so informative and so helpful. Thanks you.

[@shraddhamayekar458]

Is sinus and migraine part of feeling hot flushes?

[@vaishalipatil176]

Thank you Rujutaji for this.nice session....

[@sudha-elixirofpoetryandyog4716]

Ma'am do we loose nutrients of till when we soak it for 10hrs? Can we eat soaked till in summer? Please answer 🙏🏻🙏🏻

[@muskanrayeen5031]

Ofcourse , that what I'm doing as all seeds and nuts contain something called phytates or phytic acids which inhibitors nutrients so do that or u can soak in a bulk then sun dry them

[@sudha-elixirofpoetryandyog4716]

@@muskanrayeen5031 thanks

[@muskanrayeen5031]

@@sudha-elixirofpoetryandyog4716 pleasure

[@jyotijhamb6094]

​@@muskanrayeen5031nice

[@AbTininteriors]

Thank you so much for this video. I was worried about what was happening with me. Today I saw you speak about all the issues that I am facing. I will try these tips and let you know how it helped.

[@ruchitabandekar5449]

Such rightly said we feel sympathy for husband but its not viceversa.. hahah good video. 😍 loved it dear Rujuta

[@purvishah467]

Thank you so much ma'am for these useful tips. I love your videos 👌 👌

[@anuradhav7370]

In karnataka we make ridge guard skin chutney. Clean n peel the skin, fry it in a tsp of oil, roast red chilli, tsp of urad dal , tsp of till, tsp of dry coconut, salt n tamarind. Grind all ingredients. You get aromatic chutney ready. Not sure if this has the benifits that has been told here.

[@kavitajalan8181]

Thank you so much mam God bless you always 💕

[@nidhijoshi8607]

If you can ask your mother for the chutney using ridge gourd (I think that is the name this vegetable is called) skin shavings it will be really helpful

[@smitaparmar5727]

Thanks 4 sharing very healthy tips ..👏🌺

[@shubhadakotian3475]

Great video👍... I think the vege is called RIDGE gourd if I m not mistaken

[@ritakarira3853]

Yes.

[@sumangalaaga6821]

Yes, ridge guard or turai in hindi

[@bumblebee2422]

Right. It’s called ridge gourd

[@jessyajikumar9326]

Yes, you are right. It is ridge gourd

[@vjbunnyy]

Wow you are darling Rujutha God bless you I am going thru sugar n sakt cravings ❤❤❤

[@samanzaidi8505]

Can we have the recipe please . For burfi and chutney .

[@sumangalaaga6821]

Coconut burfi is available in sweet shop..

[@rashmighatpande8436]

Very useful...thank you very much mam ..😊😊

[@brijlatagemini6301]

Rujuta, please, also share the recipe videos of your version of Nariyal Barfi and also the recipe of the chutney.... and please tell the name of the vegetable known in hindi... Thanks for sharing this knowledge with us 🙏 🙌 ❤️ 😊

[@komaldsouza8443]

It's called 'Turai' in Hindi

[@brijlatagemini6301]

@@komaldsouza8443 thanks 🙏

[@pramilasalian3133]

Thank you so much for this vdo. God bless you!

[@drsushmakini6238]

Hello Rujuta. Thank you so much for this video. I have been wanting to know what to do. What you said about these symptoms and our reactions to the situation are ABSOLUTELY TRUE. I have a few doubts. 1. We are in Kerala where coconut (raw) is used on a daily basis for cooking. Medium of cooking is coconut oil. Is it then necessary to use kopra (dry coconut) as barfi? Or can we have raw coconut in sabzi or with sugar? 2. The vegetable is called dhari wali turai/ ridge gourd. We make chutney of the dhari. But til is not added. Can I have til ladoo instead?

[@dr.subodhsdentalclinic836]

Dhani a ke catni

[@vickipedia3253]

1:55 I can’t believe this might be happening beyond my home 😮😮 My mom has complained all her life that dad turns off the AC per his convenience and also turns on light at 3-4 am w/o caring that it’s affecting my sleep. On the other hand if mom does exactly that, toh bass para garam ho jaata hai.. with loud anger in sleep itself

[@jardimdehenna4054]

If there is any book on Indian ancient cooking, you know, Which one would you recommend ?

[@nidhimagon4469]

I think Rujuta has written book on ancient food wisdom, you can check on amazon

[@jardimdehenna4054]

Thank you. I will check.

[@kaminimeisheri8563]

Thnx mam....keep posting informative vdos on health for all of us 👍

[@radhasawant478]

It's Dodka in Marathi. Ridge guard. And as Rujuta ma'am said, the chutney is indeed very nutritious n also easy to make. Tasty too.

[@veenasaini1951]

recipe pl.

[@kavitajalan8181]

Aapko online bhi recipe mil jayegi Turie ya dodka search kijiye

[@mallikamehaboob5689]

Simply the most simple and grounded diet tips … thank you for doing the peri menopause videos we need more and more of this in India … ❤

[@chumki19]

Thank you. I hope you can make some videos on what to eat for autoimmune condition too. Your videos on improving gut health is very helpful 👍. I request you because some of the Indian foods can not only improve n reverse these autoimmune conditions sometimes.

[@manmohanshergill4316]

Thank goodnTTess’s thank thank you for I love if I man hill home will try and get it it ups till you the next day but you re

[@manmohanshergill4316]

Thank error’s ioiooirieeiiiireoii

[@manmohanshergill4316]

O

[@manmohanshergill4316]

O oriee

[@manmohanshergill4316]

Iioorieoioeeriro

[@raazbeenvaid7232]

Rujuta...thanks for this. Please can u put up recepies also !will be a big help.Also would eating malai of coconut be as helpful as the kopra pak?

[@pinrayi7909]

Rujuta I love your knowledge. I really appreciate if you can put the name of vegetables you say in Marathi in English or Hindi or screen. As when you speak it's fine taking the name in Marathi otherwise it will obstruct your flow of thoughts.

[@vaishalideo1212]

Thank you for sharing such helpful video. 🙏

[@anitamulimani6477]

Yes it's ridge guard. I make this chutney very often. . It's actually delicious 👍😋

[@nooreenfatima2621]

Can you share recipe of this chutney

[@preethikeloth3504]

Thanks mam, i have these problems, I shall try these foods

[@vijethamishra13]

It's ridged gourd .. peel of this is also made into chutney or pachadi.

[@pritiprajapati1163]

How to make this chatuny??

[@sairama4652]

U just write birakai pachadi in you tube u'll get recipe

[@jayram2001]

We make ridge gourd thogayal in Tamil Nadu..

[@pritiprajapati1163]

@@sairama4652 thank you

[@pritiprajapati1163]

@@jayram2001 thank you

[@aparnadeshmukh7837]

Thanks mam...for one more wonderful and useful video

[@swetadhoptey8877]

Amazing health benefits of getting back to roots......plz share chatni recipe as we make with groundnut not til My mother made karela... Dudhi skin ...pumpkin skin chutney with til and khopra....amazingly tasty.

[@sunandaraut836]

It's called dodke in Nagpurian Marathi.. It's very tasty veg.Useful information ma'am 🙏