Menopause Monday: 5 Top Mistakes to Losing Weight in Menopause

(Click the gear icon to adjust the playback speed) 💛 Subscribe to my channel for new videos on making the most of your menopause journey every Monday at 10am UK time! Leave any questions down below or anything you'd love to see me cover in a future video! :)
DOWNLOAD MY FREE MENOPAUSE WEIGHT LOSS GUIDE:
tinyurl.com/MenopauseWeightLos...
SHARE YOUR GOALS WITH ME: Fill in this short form to give me a good idea of your goals and struggles so that I can help you best:
tinyurl.com/GETMYSPARKLEBACKNOW
GET YOUR FREE POWERFUL PROTEINS GUIDE:
tinyurl.com/PowerfulProteinsG...
EXPLORE THE 4 WEEK GUT HEALING PROGRAMME:
tinyurl.com/4WeekGutHealingInfo
LEARN MORE ABOUT ADAPTOGEN HERBS:
katehartley.myflodesk.com/ada...
LEARN MORE ABOUT BUILDING AN INCOME FROM HOME:
katehartley.myflodesk.com/hea...
WEEKLY NEWSLETTER: get weekly hot tips, free resources and the latest strategies for a healthy and happy life by joining my weekly newsletter:
katehartley.myflodesk.com/thr...
JOIN ME ON INSTAGRAM: Instagram (@katehartleyuk)

[@Lisa_In_Canada]

Lots of great info in here, thank you! Knowledge is power. I’m grateful for every scrap of info that can make aging less agonizing. This isn’t our grandmother’s menopause.

[@katehartley7566]

I'm so happy you found it helpful Lisa.