Рет қаралды 230,136
what is menopause ?
aging process in woman after 40 years due to decreased estrogen.
40ఏళ్లు దాటినా ప్రతి మహిళ మెనోపాజ్ని ఎదుర్కొని తీరాల్సిందే.
what are menopause problems?
irregular menses, hot flashes, sweating, irritability, angry, anxiety, lack of sleep are few menopausal symptoms. సాధారణంగా మెనోపాజ్ సమయంలో.. వేడి ఆవిర్లు పుట్టడం, అధికంగా చెమటలు పట్టడం, నిద్రలేమి, ఛాతి తగ్గిపోవడం, జుట్టు రాలడం, హార్ట్బీట్ పెరిగిపోవడం వంటి సమస్యలతో మహిళలు సతమతమవుతుంటారు. హార్మన్స్ లెవెల్స్ అస్తవ్యస్తంగా మారడంతో కొంతమందికి సమస్య మరీ తీవ్రంగా ఉంటుంది. మరి వాటికి కారణాలేంటో ముందుగా తెలుసుకోవాలి.
will menopause cause any problems?
weight gain, metabolic diseases like diabetes, hypertension, osteoporosis, weakness, heart problems.
how to get rid of hot flashes?
wear cotton cloths, drink more water, live in cool weather.
what is menopause treatment?
hormone replacement therapy, calcium supplements are important.
how to cure menopause naturally?
taking balanced diet, proper sleep, regular exercise, spending time with loved ones in family.
which food is good for woman over 40 years, menopause?
protein and calcium rich food, fruits and vegetables.
ఈ సమయంలో సోయాపాలు ఎక్కువగా తీసుకుంటే మంచిది. ఇది ఎముకలకు బలాన్నిస్తుంది.
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