How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause | Shivangi Desai

[@coachshivangidesai]

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[@askaryasin791]

Maam just explain in English OK😊

[@arijeetkumar9832]

Thank you so much mam for this podcast ❤

[@parij5399]

Thank you for the valuable information. Please make video on prolonged or heavy periods.

[@tilakgauri9444]

Mam ❤ ap bahot achhi mahiti deti he or ap hena real he

[@locaax]

Mam, keya menopause sexual life mey kuch kharab hota hai

[@swatikunde4140]

I am 49 and I am suffering from menopause period and I just listen your bodcast on menopause, really it is very knowledgeable and motivational for me I will try this lifestyle and will also try to be happy thankful to you

[@vidhyakhatri7118]

Podcast aunty,bodcast nahi

[@ankur4187]

Mam I am 44years and passing through perimanopause period, I am doing next level gardening and so happy

[@tabassumnayaz2947]

Mi 47 ki hon menopause symptoms se bahut pareshan thi. Tumhe sun kar bahut achcha laga Abhi tips ko follow karongi

[@RanjeetaSNath]

आपने मेनोपॉज को जैसे एक्सप्लेन किया वैसा मैने सोचा ही नहीं आपकी बातें बहुत ही शानदार लगी इतनी शानदार वीडियो के लिए धन्यवाद 🎉😊

[@zeenatchoudhary2779]

Thanks for motivating us.I am 49 and hv hypothyroid since 15 years.since three month suffering from knee oestheopoarisis and plantar fasciitis in one foot. After consulting many Doctors and doing physiotherapy no relief.I hv also done cupping but no relief.After your podcast I took help with supplements & got relaxed.I took calcium vitamin d manganese zinc and B12 and fish oil supplement, it helped me a lot.my pain disappeared and i can walk aaram se now

[@jyotishushaaggarwal905]

Menopause is magical time ..y baat mere mind m gunj rhi h m kafi parshaan chal rhi thi per aapka video dekh kar itna jyada accha lag rha h Big thanku for you

[@tejalrana962]

Hello ma'am,I m 45 yrs old.Really thank you so much for giving a such wonderful guidance about pre-menopause and menopause..I always remember your gold words like Menopause is a magical time .and live for yourself hame aapne liye jina hai dusrok ko to bahut khush kiya ..abhi khud khush rehna hai .self attention Dena hai .. Everything you say it's really nice to every women who is suffering from this period..once again I m really grateful to you.

[@vanitajain4983]

Me bhi menopaus period hi chal raha he me kai salo se pareshan ho rahi hu bahut motivation vedio he muje sun kar bahut accha laga aapse acchi prerna mili Thank u very much

[@RasalKanwar-n8t]

Me 48 ki hu aap ka ye video dekh k bahot jyada help mili h mujhe is menopoz period ko ache se enjoy kar saku fit or fine rahu apne sath apni ka b khayal rakhte hue life me aage bud saku thanks alot mem 🙏

[@bharani1505]

Hello Shivangi. Thank you so much for sharing this podcast. I am currently facing perimenopause and whatever symptoms of mood swings, anxiety, depression, joint pains, and suddenly getting disturbed in night for hours sitting without sleep this what I am undergoing currently. So after listening to you I got some courage and strength though I am aware that I am undergoing perimenopause.

[@bharani1505]

Also I wanted to know regarding calcium and vitamin d levels I must consult gynecologist for that?

[@mamtachoithani1613]

Very good information. I'm 45 and I have menopause for last 2 years. I'm also suffering from menopausal symptoms too much and have complexions, mood swings and hot flushes.thanks for your guidance.

[@adityachoudhary9d723]

Good

[@srekhasks4853]

Mai dar gaee thi menopause se aur samaz nahi aa raha tha ki kya karu. Par ye podcast sunane ke bad mera najarya badal gaya. Dar chala gaya. Ab mai apana khayal rakhungi. Thank you so much.

[@pinka-zv5ng]

I'm 43.and passing through this menopause period. Thank for advice. Very useful for me

[@swathibalaji7779]

Hariom Dhanyavada for sharing such a wonderful information. I am passing through menopause from last more than 1year, learning to enjoy with Meditation. I will follow diet. Dhanyavada, love ❤️ you

[@rehanabanu1214]

Shivngi aap ne bahut accha samjha ya kyuki main menopause se guzar Rahi hou thak you very much

[@dipaliparekh9241]

Thankyou so much mam I am suffering premenopose muje 20 days me period aa rje hai or body mebhi ajib changes aa gya hai..jaisai me kahi kho gaihu happy nahi rah Pati to apka knowledge is useful for me .

[@shantishyla]

Mam, I suffered so much with this menopause for 8 years. Wish you would have put this vedio earlier, but not late for rest o the ladies to understand about it. They can get really good benefit out of your this vedio. Well explained and given the remidial action. I agree with all your advice. What you explained is all true.

[@Faizahuq]

Lovely video..very helpful..cleared many of my doubts!!❤❤❤

[@tejasshah5903]

Thankyou for your free addvice.

[@snamitas]

Can we take Ashwagandha during excessive bleeding and prolonged periods? Thank you for teaching “Menopause is a magical time.”

[@FatamaBegum-f3j]

Hi, I feel better after watching your podcast. I want to know, is soy milk good for menopause? please let me know. Thanks

[@SoniaSharma-hd1wy]

Really mam. You have changed my thought process. Thanks alot . I was very much worried n tensed. You relieved me.

[@MRUNALIKARDE]

Lovely video... very helpful... cleared many of my doubts!! Such,Menopause is magical time!! Big thanku for you. ❤️❤️

[@shubhi2203]

bahut badiya jankari di maam aapne, thank you so much ❤❤

[@palaktrivedi3735]

Hi Shivangi mam Mam you are genius 🥰🥰 I was so emotionally connected with you when you said selfish nahi me time find kijiye I literally cried . I got menopause in 37 years & suddenly I got diabetes with menopause Not able to do weight loss it became very stubborn fat

[@palaktrivedi3735]

Mam I have 1 query should I skip all dairy products

[@jasleensartandcraft3816]

Thankyou very much ma'am,l really felt calm and relaxed after hearing your podcast.. really helpful for all of us...stay blessed always ❤

[@umaimauneeb]

Same here

[@smitakhandke2839]

Thanks to so many things clear to us, It's really helpful & easy to balancing in this period .

[@homewithlove5701]

M 41 ki hu or bohot presan hu apne pre manupose se Aap aaj aap k vdo ne bohot help ki Ab m Jan gai I have to read my self and accept jese 9 month pregnancy me chanj aate h wese hi kuch year es bre chanj me lgega... Aap plz skin health or exercise yoga spiritual pe or vdo bany hmare es Safar me help hogu

[@riturathi3599]

Beautifully explained......God bless you.

[@SavitasTutorials]

Very helpful video.. I was before listening to you but now I'm relexed. I m 42 age and facing early menopause

[@umaimauneeb]

Same here. I just turned 40 and my periods suddenly stopped

[@monaasnani8300]

Very nice vedio. Thanks for such a wonderful knowledge. Really health hei to sab hei.

[@kalpanagodase4762]

I am 49 and suffering this stage...... doing yoga regular.....and some lifestyle changes as you said... it's easy going for me...but this information is very useful for everyone.. thanks❤

[@rakhishah9866]

Have started yoga and swimming at the age of 38 feeling happy This is indeed a very nice message hope ladies watch your video and implement life style change Ghar ka kaam to hota rahega. Just give time and take care of yourself❤

[@prabhasaxena4767]

Very nice knowledge,Shivagnji you are serving great things to the people.Many many thanks 👍

[@pramilanaidu289]

Thank you so much mam❤ iam also suffering menopause

[@Cecilia-vw4ky]

Excellent. Thanks for sharing knowledge. May God bless you

[@kanishkabains1555]

Mam bhi bhut tension main thhi pr app ki batein se mere ko bhut himat mili

[@jyotipandey8695]

Become more positive by hearing all stuffs..53 ki age me yesab bahot help karega bless you 👏👏

[@preetisood5352]

Actually meri utress remove hui hai ...starting mai bht jada stress hua thaa...bht jada . but ab sb shi hai 1year hua hai isko ...now I am fine 43 ki hun lgta pta ni kitni age hoa gyi h ...meditation hi achha lgta hai bas

[@Nothing_justme69]

Hello ma'am, Maine apka podcast sunaa .....bahut acha laga......main 40 yrs old hu .....mujhe nhi PTA Mera post manopaus start ho gya hai ya nhi ....bt physically kyin changes jrur aate hai last one year me.....bt ek achi knowledge jrur mili hai apke podcast me...

[@ArohiSharma_344]

Lovely thought regarding menopause, thank you

[@priyabudhiraja1358]

I think this is the first comment i have given on any youtube video..this is awesome video and information given is very crisp clear n v informative ..thank u to u..u r doing wonderful work

[@babbugupta7718]

Thank you so much ma'am for your informative video on Menopause ... all the information given by you are very important for me

[@pratimapatnaik8127]

In-laws and husband should understand the problems,thanks mam i got the happy ways due to ur valuable advices❤

[@1966samina]

Thanks Bohat acha laga bohat acha information diya apne thanks

[@SulekhaChatterjee1510]

Thank you so much for all these guidance 🙏❤

[@anitasedha8964]

Very powerful information aapne meri life change krdi aapne itna best solution btaya hai hand's of you 🙌 thanks mam

[@prarthanatomar7390]

Thanks 😊 video is really very motivational I'm 55 n menopause period is on my high time facing many problems but it's ok. Lucky me bcoz family support is incredible

[@lhamotsering5398]

Wow very good advice. I salute you. 🙏🏽🙏🏽🙏🏽

[@barkhakhatri3608]

Hi mam apka video dekhkar acha lga I am 49 years lagrha tha mere sath ho rha hai aapane jis tarah se explain Kiya ab main bhi apne liye time nikal kar apne liye diet plan banakar acchi si life jina chahti hun bahut motivation Mila mam aapki spech se thank u veri Mach🙏🙏

[@ashukapoor9078]

Thanks for motivating us i will try what ever u suggest

[@haseebriaz916]

Good buhat achy treeqy sy samjaia ap ne

[@naveentatalwar2231]

Thanks dear . You are very impressive . I am not worried but was confused and it's all over now

[@SoniaJahan-x3z]

Bht achi batain bht achy rreeqy se btai hy ap ne shukria.

[@farihanasir587]

A remarkably positive video to give courage and hope to menopausal women . Highly informative and practical. Hopefully this will be useful for many women . Stay blessed.

[@zeenatchoudhary2779]

I hv also added chia seeds and flaxseed in my diet, it helped me lose weight also as I am 90 kgs

[@rajageetha9376]

Great information till now i was worry about menopause but now i have a confidence about my health i can solve my problems tq so much i will definitely share the video to all ladies love you so much 🙏

[@alkarajput2162]

Thanks for motivating us i will try whatever you sujjest .Keep up the good work ,God bless

[@yashyadav2629]

Mem very useful information thanks alot l am suffering all the symptoms after hysterectomy thanks

[@pratimakonari8362]

Very useful information..well presented...Thank you

[@Farhanatenginkeri]

Best feeling mam ❤❤ l love ur speech mujhe 30 se phele hi menopause ho chuka h bt apki video dhekh ke bhut acha laga ❤❤❤

[@shanay6257]

I m ४४, muze ५-६ saal se period me heavy bleeding,n bohot pain hota tha,२ yrs se २-२,३-३ month me period aarha tha,phir itna pasina aata hai jisse rona aata hai,bilkul abhi bhi pasina pasina hota hai, abhi to ५ month ho gya no period, tummy bda ho gya hai,sleep issu,mood swings,high bp... achully main Darr gae hu monopouse se.२ bacche hai mere...bt ab kaise hoga sb Darr lg rha hai...fit rhena hai bs

[@deekshadidey9265]

Congratulations dear for 1m,and thanks for very very informative video

[@saumyaambhore7809]

Extremely Imp explanation kiya Thanku mam

[@pallavihamsini1011]

Thank you for life saving advise

[@Pri0824]

Simply love it! Thank you for sharing your knowledge 🙏🏽

[@heenapandya5554]

Bhut hi badhiya ma'am...very useful information... I'll surely send this to as many people as I can

[@coachshivangidesai]

It makes me happy to know this

[@rubinaahmed3541]

It was very informative and has been delivered very well. Thanks.

[@RekhaGondhali-u1t]

Mujhe isi advise ki jarurat thi thank you so much 🙏🙏

[@01_aanchalkarole96]

Thank you so much ma'am mene ye video apni mmy ko dikhaya ab wo khud ke baare m jakr kaafi relax h thank you so much 😊🙏🏻🙏🏻

[@RubinaBegum-te8zv]

Bahot help full video❤❤ thanku maam

[@AK-hd5wt]

Mujhy today ue video ki bhtttttt need thi I’m in menupause doc k pass ge she said so naturally now so I’m motivated after seing this video

[@shumylarani6829]

M 47 yrs old , perimenopous mai hu , meri back bone tail mai bht pain hy bht , koi hl btaen plzzz

[@rubinaseetohul4289]

Thank you so much. Such a positive perception of menopause

[@rashmikoticha6266]

I am 63,I enjoy my life very much.I knew some things but I learnt many new things also which I didn't new .This pod is helpful for me.Thank you Shivangiji.😊😊

[@Shubhjain-lo2lt]

Good morning Didi Urs video will very beneficial for me bcoz I m suffering very badly from perimanupause n as m 41years

[@geethabali2445]

Very nice, ❤ I am into meri menopause, I started with exercise and Normal diet.

[@VC-ku1rr]

Thank you so much 😊 Good information

[@KiranYadav-cv2ch]

Bahut acche se bataya

[@SarikaYejare]

Thanku,bahot khub knowledge mila

[@manisharastogi3513]

Aap ne acchi jaankari di thanku so much

[@kavitawadhwani3186]

Mem aaj ke samay m ye knowledge jaruri hai😊❤

[@PratibhaPanwar-t3g]

Thanks for good इन्फॉर्मेशन

[@arbhargav6500]

Thanks.mera 6months ho gaya hai.mamopause hue.lekin mera problems bahut si ho gaya, jaise frozen shoulder aur bhi jaise uric acid.

[@indugupta2132]

Megical time mujhe menopause hai .sare symptoms hai thanks for sharing thanks ....i feel yoid

[@MubarakAnsari-e9m]

Ma,am, you are great to provide many knowledge about menopause. So you live long life and give So many things. God bless you

[@lailafiaz]

Yeah seeing your podcast I made up my mind pre menopause is a real magical time rather than cribbing about it. Sure wanna make changes Thank u so much

[@meenakshikalbhor6090]

Very well explained,So encouraging. Cheers to you 🤟

[@nitubaid6543]

Feeling motivated thank you for this information

[@KiranKumari-ig8wu]

Bahut badia information nd guidance god bless you ❤

[@pinkibiswas9218]

Thankyou dear sist ...ki aapne itne achhe se samjhaya ..aapke samjhane ki har vishay bahut hi achha hota hai ..... thankyou ❤

[@anujthakur1533]

Thanks mam very helpful video my menopause time

[@Sunshine9820]

This is the first month I've missed my periods. At times I feel lost. Heavy in head. Sudden palpitations. Etc etc. I hope this phase gets over soon.

[@Maya-jk3uj]

Awesome video and the knowledge is amazing. The way you said - Menopause is the time when body is reminding a woman that its her time tobtake care of herself is soo touching and beautiful.. cant thank you enough for sharing such info ❤❤❤

[@shailajanair4979]

Hi Shivangi, I'm a teacher for the past 30 years. I have been going through perimenopause for past few years. It has been a very disturbing experience as my BP fluctuates very often from high to low, and all the symptoms you mentioned in the podcast. If late I feel incompetent in my work which has made me think of quitting my job, and feel like I need to relax also going through depression at times. I cannot afford to take leave very often but I'm always happy once I'm in school. After listening to you I have some hope that I'll overcome this phase successfully as I do belive"this too shall pass". Thank you for your efforts for making this podcast specially for the diet part.

[@coachshivangidesai]

More power to you. Wish, you recover fast and live healthy life

[@suchitrapandit6407]

Very good information. Thanks

[@hannanzuhaib2638]

Thank you mam me 46 primenupouse me houn magar thuda system panic hoye ab enjoy Karne lagey houn yoga meditation cardio aur protein fabar khaney Ka baad kart houn❤❤

[@seemajadhav5533]

Thank you so much for such a good information. your information is amazing n very useful n intresting

[@priyaslifeandpassion]

Thank u so much for this informational video 🙏

[@manvinderdhanjal6233]

Great video, thanks for shariyng👍👍👍🌹🌹🌹🌹