ఒక పూట తింటే RESULTS || 1 నెలలో 10 కిలోలు || OMAD || Ashtrixx

#weightloss #omad #ashtrixx
Please consult your health practitioner before starting any diet 🧑‍⚕️
1. Monk fruit juice (big size out of stock) - urbanplatter.i...
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdj...
8. Collagen - amzn.to/4cFyuAx
9. Biotin gummies - amzn.to/3RNPr3J
(Some links may be affiliate which means i make a small commision out of it with no extra cost to you )
Watch dr ryan fernando’s podcast which really inspired me , it will surely inspire you too - • The Science Of Eating ... ‪@celebritynutritionistryan‬
Hi,this is Ashmita.
I make videos on skin care,hair care,wellness & lifestyle.
I would love for us to be friends 😃
------------------
▶️Subscribe to my channel :
/ @ashtrixx
sub_confirmation=1
📸 / ashmita_9
📖 facebook - / ashtrixxofficial
📸Instagram - / ashtrixxofficial
🌎website : ashtrixx.com
Collabs - 💌 Mail on - [e-mail]
------------------
What to watch next ?
1. What i eat in a day (June) - • మా రోజు ఆహారం! (June) ...
2. What i eat in a day (January) - • మా రోజు ఆహారం! (Januar...
My DIET playlist - • Diet

[@Ashtrixx]

Supplement timings -: Vitamins - 12pm Fish oil - 2pm Calcium - 9pm Collagen post lunch Biotin gummies whenever I remember! -------------- 1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/ 2. Nespresso coffee machine : amzn.to/4cdW4EX 3. Coffee pods that we use : amzn.to/3xp0l9p 4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg 5. Multivitamins that i use : amzn.to/3VYxTEM 6. Calcium that i use : amzn.to/4eGIwDc 7. Raw sugar : amzn.in/d/0cdjlYl3 ----------------- What to watch next ? ULTIMATE HAIR GUIDE - kzbin.info/www/bejne/nZbXZqljf9aMisUsi=cHLN9TpozF7gR-75 Kitchen MAKEOVER - kzbin.info/www/bejne/g3WaaZpvo72JqtU My DIET playlist - kzbin.info/aero/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_

[@kaavyaa891]

@@Ashtrixx watched all of them already!🙌🤍

[@Change273]

I too all watched 😊😂

[@VarshithJatavath]

Weight loss diet lo hearballife products use cheyavachha

[@monsterman4811]

@@VarshithJatavath HERBAL LIFE products are a big scam guy's, it's a marketing scam, beware!!

[@Ashtrixx]

@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements, I’ve used herbal life for 2 years and I felt it lowered my immunity

[@divyasucharitha1448]

దేహమే దేవాలయం అని చాలా చక్కగా వివరించారు ❤️❤️

[@malathimukthaa]

So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤

[@hakunamatata7097]

I started intermittent fasting journey (18 hours fasting, 6 hours of eating window) for over a month and lost 10 kgs in the first 30 days. From last 5 days, I moved to OMAD diet where I started eating only once. I don't feel hunger pangs but I sometimes feel headaches, then I consume a pinch of pink salt in water. Great video BTW :) The BEST advice is... start small (fast for 14/16/18 hours, then gradually move to OMAD).

[@aparnareddy1925]

Any exercise or walking

[@hakunamatata7097]

@@aparnareddy1925 Yes, I walk 15,000 steps a day...

[@aparnareddy1925]

@@hakunamatata7097 mrng some steps and evening some steps or total at a time

[@Letslearnwithme-x2j]

K tq...but akali vesthundhi yem chayali.....

[@MeIntiammayi]

నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...

[@chnavaneetha7711]

Please 🙏🙏🙏🙏 deit plan cheppandi 😢😢😢😢😢 nenu inch loss kavali😢😢😢😢😢😢 Please sis

[@chnavaneetha7711]

@@MeIntiammayi please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nirmalakondapuram9308]

Inch loss antey enti pls reply me

[@kesarladeepika7688]

​@@nirmalakondapuram9308inchloss ante body lo unna fat thaggadam burst and waist daggara fat thaggadamni inchloss antaru

[@nirmalakondapuram9308]

@@kesarladeepika7688 thank u for your reply

[@ramanuvlogs5521]

Nenu 2023 feb to April 100days diet chesaa... Naa own decision tho .... Only lunch thinevadini... Morning evening lemon honey water and ganji ekkuvaga thragevadini... 3months lo 15kgs loss ayyanu...

[@bagadhiraji7483]

But break fast skip cheste chala side effects vastayi kada

[@mohinimunginti6503]

Exercise emina chese vaaraa

[@AmeenaPbasha-j7c]

2 time meals naadhi mrng only water dry fruits, afternoon Oats and 5:30pm raagi baall e eggs and little rice I lost 10kg in 2months Morning dumbbells and 1 hour cardio

[@bagadhiraji7483]

@@AmeenaPbasha-j7c konchem datailed gaa cheptara please 2 time meals annaru kani Rice evening teesukuntara afternoon rice kadu oats teesukuntaru antena

[@Keerthijoseph-h1x]

​@@bagadhiraji7483morning 11:30 ke meal thineyali 2meal evng 6ke ala meru antha fast ga food thisekunte antha manchidhi body food adhi me istam batti vuntundhi

[@bhargavikonduri7035]

Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩‍❤️‍👨

[@Ashtrixx]

I had the same problems 😫 baah took a strong leap of faith to recover ❤

[@chinnijo9579]

Mam Mee idharini chusthunte chala chala happy ga undi made for each other laga all the best mam ,naku weight loss avalani undi kani kudaradhu .

[@sreelathas7547]

మంచి విషయాలు చెప్పారు చాలా థాంక్స్ ఆశ్రిత గారు కానీ ఒకటి సప్లిమెంట్స్ ఏ టైమ్ లో తీసుకోవాలో చెప్పండి plz

[@VinayTruth]

One day meal nenu chesa chaala kaalam...one day meal ante 24 hours ki okasari mathrame tinali...ante 23 hours only water e teesukovali.

[@LokeshNeni]

Yes this is OMAd process 🎉🎉

[@sravanthisravs5848]

Wow akka nenu memmalni enthaka mundhu fallow iyye dhanni regular gaa kani eandhuko oka sari unsubscribe chesi thappuchesa anipisthundhi me e motivational video chusaka ❤❤

[@navyashree1696]

Very motivated video for weightloss... 😘

[@Vikram-qo6mw]

Hello Mam, It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal. Happy to support 🙂

[@manjubodapati6893]

Maku weight loss ki guidelines chepevaruledu . Meeru enta brief ga explain chesaru. Thanks sister. Love you

[@Ashtrixx]

❤

[@madhurasworld9991]

Hi Ashmita during fasting time that is after sunset..can I have , black coffee and green tea

[@SahodariDiaries]

Thanks sis me vedios Anni chala genuine ga untaye Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi Thanks once again mam❤❤ and sir

[@sarikakacham91]

Explained like expert dietitian 👌🙏👍 yesterday only I have seen his podcast.

[@purnimaguntakatta]

Awesome motivating vlog. Big ……difference in Sudhir Bro! Thanks for always motivating us! Hope to get there soon. 💕🌷💕🌷💕🌷💕🌷💕🌷💕

[@Learvthme]

Nenu mi video chusina starting lo na valla avadhu anukuna but start chesaka nak istamina ice cream chocolate okkasari tinaledu even fastfood also but okasari biryani tinna but next day guilty ga feel i realise i restart chesa finally im happy But before this nenu one hr kuda akali ki tattukune danni kadhu 🎉 apudapudu enduku ivani naku tinesthe pola anukunapudu mi video chusedani ipatiki chala sarlu chusa e video motivation kosam mi video kanna mundu english videos chala chusa but miru chala neat ga hadavudi lekunda baga cheparu Nd nenu school days lo vunapudu ma intlo vallatho kalisi mi serials daily chusedanni after serials malli e video lone chudadam first mam 🎉❤🥰

[@khushicandy-bk5pm]

Naku 35yrs women... I have 3 kids..nenu 1month nundi omad chestunna... super result I have seen for my body...

[@Ashtrixx]

Awsome 👏🏼👏🏼👏🏼

[@reethikakalvacherla9002]

What is the result so far ..how many kgs you lost

[@janakisupriyanamuduri8908]

Nenu already past 3 years nunchi OMAD follow avutunna. It really helps maintain a good weight.

[@kalark2187]

Motivation superr,,after listening to it i pressed like button ❤

[@Harittha22]

Need your way of tea ❤️♾️ recipe, because naki full cream milk tho tea estam me recipe choodali ani undi

[@itz_me_susmi4446]

Blend cofee powder with sugar +one spoon water thick consistency after u will add boiled milk in it mix

[@rajavallig6400]

Thank you chaala baga cheppaaru... Konni konni diet videos chusi, yem cheyalo yela thinalo kuda thelisedhu kadhu... Medhi chaala clarity ga undhi.. thappakunda follow avuthanu

[@Extrovert-girl-22]

Intermittent fasting is very good for weight loss.. but there Is hair loss too

[@ancel8001]

Omg!! Really u motivated us akka ❤❤But yeah visible results are seen in both of u…❤

[@Ashtrixx]

❤ thanks love!

[@ancel8001]

@@Ashtrixx 💙

[@Mounimusicworld]

Any one "2025"

[@VijayaLakshmi-bh3jk]

Nice explanation both of u Ashmitha garu....gud motivated

[@rojamani.grandhi3605]

Nenu Ila ney follow avutunnaa ...mrg 8ki hot water wth jeera vamu somp miryalu Powder just little spoon vesi lemon add chesi taguthaa ... Honey regular use cheyanu ...only throat pain unappude Fruit Edo okati tintaa 11 tym ki okkosari fruit juice 12.30 ki ala rice curry curd ... Evnng ..soaked dates ... Nyt meal la aithey ... Museli Oats + Milk

[@ShilpaReddyParvathaReddy]

Good explanation ad good motivation Thanku guys ❤

[@lavanyabhagavathi3918]

Akka..mana video trending lo vundi🎉🎉🎉🎉

[@Ashtrixx]

💃🏻

[@kalyaniyanamadala3203]

Chaala clear ga chepparu bro and vadhinamma...🎉 inspirational video.. defenetly will do..

[@swethavijayabala6217]

Sister నేను try చేశాను face lo glow వుండదు hair loss

[@PavaniReddy-z2e]

Hi ma'am. Before weight :80.80kgs After weight :73.5kgs It took me 2.5 months. Thank you so much because of your video, I lost my weight

[@reethikakalvacherla9002]

Really ,? Give me some tips...do you really lost weight by omad

[@PavaniReddy-z2e]

@reethikakalvacherla9002 Yes True, I lost weight, I read previously comments and I thought to Give a try , then shocking I lost weight , I used to eat one meal at 2:30 pm and eat fruit at 7pm , sometimes if I'm hungry I used to have breakfast at 9 am , and used to have lunch at 3pm Like this I lost weight, on first day I lost around 400gms like that then I used to check my weight regularly, I saw changes

[@hima.cinderella]

Inspirational 👏 chala baga chepparu emi hadavidi lekunda hungama lekunda clear ga chepparu

[@Ashtrixx]

😊❤

[@PushpaPushpa-dp2zp]

Chala motivate chesaru chala clear ga chepparu theliyani vishayalu kuda baga chepparu ❤

[@Randomstuff-cx7yz]

This women is the best I have ever seen thankyou sooooo muchhbhhhhh for this video many people are telling to do the omad but but they didn't told how to do you're the best ..... ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ashtrixx]

❤❤❤ aww!

[@Purnima_rasaputra]

Akkkkaaa your motivation heals me a lot ❤❤❤❤❤❤ thanks a lot for sharing this kind information to us ☺️

[@Vedab87]

Hi andi..nenu mostly 11.30ki meal chesthunna (omad) early morning ge lestha so akali vesesthadi..and anthe enkem thinanu..only green tea,detox drink, water thesukuntunna

[@thotaharika2916]

Good video akka...and during diet chepparu...after one month maitainance diet also share cheyandi..😍♥️🥳😊

[@Aparnamutnuru]

Healthy ga 3 kgs per month taggali anthaku minchi taggakudadu if taggina complaints emlev ante konni months or weeks tarvta vastai ...as a doctor its just a advice from my side .

[@sravaniparimi3750]

Can we take detox water on a daily basis ?? Can you make a video on that one please

[@DreamzRadio]

Billy bro ❤❤❤face chala change ayyindhi.like glow start ayindhi ,face neat ga undhi.Ash ji you waist went so slim ,not bulky at allll super ❤❤❤

[@Ashtrixx]

❤️

[@maskulaprathibha1405]

We are actually doing a diet, which seems more boring but ur suggestions on it...have boosted us..and so inspiring..thanx a to both of you..could you please tell us as to how many months we have to use those suppliments..?

[@PratyushaTeja]

You both always teach and inspire us to be healthy actuallyyyy fit ani cheppekantee❤❤ healthy lifestyle is soo needed in today's lifestyle akka, each and every single and small thing is well explained asusual and love for this explanation forever ❤❤ oka single doubt kuda raakundaaa explain chesaru akkaa❤❤ After me being atleast a one year old Mom, I want to start this🤩🤩😄😄 Billigaru asusual ga funn sambar dialogue 😅😅😂❤❤ forever ♾️♾️♾️

[@bsasikala6778]

Hi..my lovely couple 😊very valuable information and clear explanation on diet thnq so much for useful suggestions ❤

[@Ashtrixx]

🩷

[@natureisworldvlogs1370]

South Indian food tintu quantity tagginchi tinna taruvata 30 min walking stress tagginchukuna weight tagganu Anni maneste craving akkuva ayipoyindi diet lo unappudu 😊

[@Ashtrixx]

I disagree , reduce quantities and then slowly slowly quantity comes back to normal 🤭 better to do something drastic while getting all the required nutrients and enjoy the results

[@guttulasailakshmi2180]

hai mam miru chala baga chepparu naku chala baga nachindhi nenu 32/f ni nenu after delevery thavataha 35 kgs perigipoyanu mi diet nenu follow avvali anukontunna naku high cholostrol undhi ani blood test vachindhi maybe vit-d defficincy kuda unde untundhi ippudu nenu start chesthanu mam thank u so much nenu kuda kuda physical movements leni job chesthunna so nakosam yemina suggissions chepthathara please

[@asharanicr]

Biotin gummies which brand you recommend mam, and how many days we need to consume that

[@HadassahNayak]

Hi ash Eroju mimalini and billi garini church lo chusanu chala bagunaru and billi garu chepindi nijame one shade perigindi skin tone lo and edaru fit ga kuda ayaru especially billi garu bale unaru ash OMAD diet chala baga work chesindi miku Nenu start chesthunanu mi motivation tho ❤ Thank you ash

[@Ashtrixx]

Yessss!!! Why didn’t you come say hi? We love to meet y’all ❤️

[@HadassahNayak]

@@Ashtrixx ash nenu konchem introvert, anduke raledu hi chepataniki but last time miku chepanu miku gurthu unda church anniversary roju...

[@Ashtrixx]

Auna! Awww

[@soumyap9759]

Hi Ashmitha akka Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi... Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request

[@tharajay9647]

Sis meru chesina diet evaryna cheyachu patients kuda cheyachuuu. Perfect diet plan meru chesindi

[@KavithaKola-ij3cv]

Both of you so sweet of you, most powerful words to all people thank you so much❤

[@Joker-p7s]

Sister seeds and nuts kuda include cheyocha plz rply me sis 😢

[@sriramyasathi]

Omg thanks a lot beautiful couple 🎉❤ Iam college student iam mad with your diet now iam try do this 💯

[@rajanikattamuru6177]

Nen try chesinappu 1 or 2days bagane untundi tarvata nerasam headache vastundi.

[@SatyaIsatya]

Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤

[@Ashtrixx]

We can continue for life! There are so many people I know who eat once a day and are so healthy! As long as you get your nutrition you’re good 😃

[@devil_of_cutenesss]

Madam, Daily same amount of dried fruits thisukuntey weight loss ki helpful itundha ledha weight gain avthara😢?

[@venkat9705]

This is not one meal a day, it is intermittent fasting. However you guys are doing good

[@violaemmanuel7315]

I watched this video really very important tips 🎉🎉❤❤

[@ADEPUDEEKSHITHA-de1ie]

Nenu foodie ni diet chesinapppudu baga nerasamga untundi diet chesinappudu and cravings baga vasthunnai how to control them?

[@kancharlapalliharshaprada8084]

Hi ashh nenu post pregnancy weight ni single meal tho 30kgs weight loss ayanu 6months lo

[@Ashtrixx]

Awsome!!!! 👏🏼👏🏼👏🏼

[@Glorygrace1434]

Super 💯 💯 informative video ❤❤ thank you for motivation akka

[@thrishashetty07]

Akka nails care yela cheyali chappandi there is no such videos on ashtrixx I believe

[@vipparthireethika2162]

Your the best youtuber with lot of informative videos tq mam❤

[@Alla.Sirisha]

Mam meeru ee workouts chestaro oka video cheyandi mam plzz

[@keerthireddy5127]

What is your supplement consuming time, is this after meal?

[@veeru996]

Weight loss gurinchi chepparu. Alage weight gain gurinchi cheppandi na lanti valla kosam plzzz 😢 em supplements plzz madam

[@sulthanaferozkhan6040]

Imp... Breakfast ki em cheyali... Dinner ki em cheyali Ane problem undadu .. it's very relatable 😊

[@Ashtrixx]

😂😂😂

[@rathnaani4923]

Mam ok 15 days ki asalu omad dite lo every day meru prepare chesukunivi em em tinochu avi kuda videos chesi post cheya di mam maku kuda use avthai mem kuda weight loss avvali anukuntunam mam plss 🙏

[@Ashtrixx]

Video lo cheppinatu , daily intlo peeper cheskunetvanti curries , pappu , roti pacchadi lantidi tintunnam, rice quantity maatram 80-120 grams tintunam anthe 👍🏼

[@Vaishnaviomkaram]

Hi akka just eppude chusa ee video because of nenu repati nunchi intermittent fasting chedamani decide aiyanu so information ni gather chestuna alage mee video chusa one small doubt normally whatever diet it is yekku months continue ga cheyakandi maintenance loni ventadi mee body ki adhi adopt ayipote so 2 months chesi 1 month gap evandi ani ala antuntaruga videos lo and dietitian kuda cheputuntaru videos lo so ala yemi vundadha ee intermittent fasting lo mana goal reach aiyedaka continue ga cheyacha if we are confident on it and doing it strictly ?

[@SwathiSuresh-l4z]

Give me clarity

[@Vedab87]

Fibre, protein, carbs annaru kada.. only vegetables ae fibre la thesukovala or fruit emyna thesukovacha

[@EASYLIFE-qo4ps]

Awesome astritha and we all love millygaru...... Very supportive and simple guy

[@Lucky_foodcourt]

Can we follow this everyday as a beginner

[@mothukuriharithanaidu7128]

Very very useful information ashmita garu❤❤❤❤

[@Ashtrixx]

❤

[@yarlamounika8898]

Which protein powder do u use.?

[@ravilisettyprasanna3733]

Akka meru oka roju house lo mi favorite role ni entlo act chyyandi ala chasthuvuntae mi husband reactions kavali it is 24 hrs challenge chyyandi,

[@nakshatradancinstar2010]

Chala bagaa explain chesaru 😍

[@renukavutukuri2493]

Most awaited video❤,thank you so much.

[@Ashtrixx]

❤❤❤

[@LakshmanDalli123]

వాటర్ ఇస్ ఏది ఏమైనా మీరు కొంత సమయాన్ని మీకోసం లేకపోతే మీ వ్యూయర్స్ కోసం కేటాయించినందుకు ముందుగా ధన్యవాదాలు వీరమాచినేని డైట్ ని అటు ఇటు తిప్పి అదే చెప్పారు యాక్చువల్గా ఇన్ మై ఎక్స్పీరియన్స్ ఎస్ ఫర్ మై ఎక్స్పీరియన్స్ చెప్పాల్సిన అవసరం లేదు ఎందుకంటే నేను 20kg తగ్గే బట్ ఐ హావ్ దట్ ఎక్స్పీరియన్స్ విత్ ఇన్ 68 డేస్ సింగిల్ మెయిల్ తీసుకున్న బుల్లెట్ ప్రూఫ్ కాఫీ తీసుకున్న చక్కగా వెజ్ సలాడ్ తీసుకున్నా ప్రోటీన్ తీసుకున్న ఫైబర్ తీసుకున్న లీవ్ కర్రీస్ తీసుకున్న సోకు నాట్స్ తీసుకున్న తీసుకున్న హాట్ వాటర్ తీసుకున్న దీంట్లో నేను ఖాదరవల్లి డైట్ చూశాను gm డైట్ చూశాను వీరమాచినేని డైట్ చూసాను మంతెన సత్యనారాయణ రాజు డైట్ చూసాను ఇంకా నెంబర్ ఆఫ్ డైట్స్ చూశాను కీటో డైట్ చేశాను అన్నిటికీ మించి అల్టిమేట్ గా మనం నోటీస్ చేయాల్సింది ఏంటంటే వెరీ సింపుల్ టెక్నిక్ మనం కంట్రోల్ లో ఉండాలి అతి ప్రమాదకరం అతి దేనికైనా ప్రమాదకరం అతి అది తిండి లోనైనా మరి మాట్లాడడం లోనైనా ఏ విషయంలోనైనా మనం అతిగా చేసినప్పుడు దాని రిజల్ట్స్ మనకి అలాగే ఉంటాయి దాన్ని మనం కంట్రోల్ చేసుకున్నప్పుడు మన రిజల్ట్స్ గుడ్ గా ఉంటాయి ప్రతి ఒక్కరు చేయాల్సింది అల్టిమేట్ గా ఎవరైనా కప వాత పిత్త వాళ్ళు ఉన్న వాళ్ళు ఎవరైనా కూడా మూడు లీటర్ల వాటర్ తాగాలి అది కూడా వాము వాటర్ తాగడం అలవాటు చేసుకుంటేవెయిట్ లాస్ ఉంటుంది ఇంకొక విషయం ఎన్ని క్యాలరీస్ ఎవడు కార్డు మిషన్ లో పెట్టి కౌంట్ చేసుకోలేడు కాబట్టి ప్రతి మనిషి ఒక 2,000 క్యాలరీలు ఫుడ్ మనకు అవసరం ఉంటుంది దాన్ని ఒక 500 క్యాలరీలు కట్ చేసి 1500 క్యాలరీలు కి మనం ఫుడ్ ని అరేంజ్ చేసుకోవాలి మన జీవన విధానం అనాదిగా వస్తున్న వాళ్లది ఎవరైనా కూడా పాటించిన విధానం మూడు పూట్ల తినడం మూడు పూటల ని మనం దాన్ని స్కిప్ చేసాము డిసార్డర్ లో పెట్టాము రకరకాలుగా బయట ఫుడ్ కి అలవాటు పడిపోవడం వల్ల వచ్చిన దాష్ కాలు ఇవన్నీ

[@sirimallimeriga5460]

Nachhale, time ki tini happy ga vundi mee works cheskunte

[@Ashtrixx]

Idey time ki tini happyga undatam ante 👍🏼

[@rajkumarsabhavath]

Thank you for doing such informative videos 🫶🙌❤️‍🔥

[@vanamagopika2639]

Thanks for the good information. God bless you both of you...

[@gayathrimantha751]

Excellent information ashmita garu!! You are always inspiring and a role model ofcourse,i just have a simple doubt can omad timings be 4pm or 5 pm,does it make a difference? I have been losing weight since last 6 months i lost 24 kgs till now,started my journey at 97 kgs and now at 73 !! It may help me i also fallow almost the same but in the night after my work out i take soup as a meal

[@Ashtrixx]

Wow this is soooo amazing to hear! Great that someone’s here in the comments section who’s experienced results 😁 And I feel how you do it is subjective to your lifestyle! For us this is a convenient time hence we prefer it this way, you choose your path and do whatever suits you, Also since you’ve lost so much already , you know how to honor your body and hunger hence if you feel like a soup, just do the soup 😃 We have a few more kgs to go before we take the liberty to have little more than this!

[@gayathrimantha751]

Thanks you so much for replying back it means a lot!! Only problem is at some point my weight is stuck,which is quite disappointing after all the hardwork, after that I had to still do little more hardwork to move ( either or calorie burn or consumption which is exhaustive some times , but hard way no pain no gain 💪 kada.

[@sujathavelagala816]

Nice information mam thank q

[@shantiisaac2730]

Very good information mam...... ❤❤❤❤❤

[@GambikaGVenkat]

Good information sister thank you so much🎉

[@varrebond1556]

Hello andi meeru ani months chesaru e diet also how many days can we do this diet ? I mean Eni days / months a cheya le ani specific ga emi ana limit undha ?

[@pittalaashachandrika6087]

Nyt challa hungry GA untundhi akka.... Challa control chayadaniki try chasthuna avatledhu say some tips and Wt exercise should I do please say me

[@pdeepthi9927]

Hi sis shall we take ABC juice or beetroot juice instead of tea or coffee pls reply

[@Nandutho97]

Hi mam, I am watching your videos from many years.mam once after loosing or reaching to the targeted weight, what will be the next step.should we continue this life time bcz our body may get habituated so.can you please suggest me what can we do next onwards.thanks in advance

[@Manasa160]

Can you please guide for thyroid people? I mean it is too difficult to lose weight for Pcod and thyroid patients. I hope you’ll do a detailed video regarding this.

[@Viyanvidip]

Hi ashirtha garu How women to be independent and how to investment which are websites are available how to plan please do vlog on it ❤

[@rajaneekota6561]

Following too many observations, but this is the honest everseen

[@nihim673]

Thank you for explaining in detail, I have a doubt.. chala mandiki due to whatsoever reasons/factors they can’t do diet life antha in such cases if suddenly OMAD apesthe weight gain ayye chances untaya ? Also slow weight loss is recommended antaru kada but in a span month 10kgs could be considered rapid right ? Alanti cases lo can we consider this change is healthy? Please try to answer Ashmita garu, I think this will clear doubt for many people.

[@neeharikat5771]

Ashmitha akka fish oil can we take … lekapothe doctor prescribe cheyala

[@pravallikamuvva7020]

Ncy video & very useful ❤❤ plz share tips for facial hair

[@nirmalavijay7295]

Well said May God Bless Your Family ❤

[@angelinag5847]

Lovely couple lovely words lovely motivation ❤

[@Hema123-wl8fi]

Very nice❤,. Please inka one pot @ omad recipes chupiyandi mam please ❤❤❤