Menopause & The Benefits of Exercising

In today’s video we will be discussing Menopause and exercise. At age 70, I can say that I’ve been through the fire (aka: hot flashes) and all the other challenges that menopause brings. But, exercise was the catalyst in helping the transition go more smoothly. I will be discussing the benefits of doing three specific exercises: (1) cardio (2) strength training & (3) resistance training. The aforementioned mentioned proved to be very helpful to me as I went through the Menopause Journey.
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With cardio, if you are having issues with your knees, I recommend marching in place, swimming or walking as briskly as you possibly can. I remember when I was going through the change of life, the hot flashes were so intense that I thought they would never end. But by incorporating cardio, strength & resistance training into my fitness regimen, the symptoms were lessened and I was able to maintain a healthy body weight.
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Going through Menopause is no walk in the park by any stretch of the imagination; but by putting up the “good fight,” and making the time for yourself to exercise, you will come out a WINNER.
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Enjoy the video and if you have any questions don’t hesitate to let me know.
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NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com
IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: [e-mail]
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.

[@carolinesterling9307]

Thank you Pauline. I’m 59 and WFPB & you are motivating me so much!

[@agelessfitnesslifestyle1558]

That makes me sooooooooooo happy. God bless you & many, many thanks 🙏🏿🙏🏿🙏🏿😘❤️

[@ju-juannalovedbygod8697]

Thanks for sharing

[@agelessfitnesslifestyle1558]

My pleasure

[@darlenehyman1178]

Great video Ms. Pauline!! Much appreciated. God Bless you. ❤❤❤🙏🏾🙏🏾🙏🏾

[@agelessfitnesslifestyle1558]

Thank you so very, very much ❤️🙏🏾❤️

[@PeaceIsYeshua]

02:36 🙌🏻 I love this Pauline!!! Are many of these clients that feel better in their 50s than in their 20 & 30s also going through menopause naturally without hormone replacement therapy? That is SO amazing and encouraging if so!! I’ve been of the mindset that I want to go through it naturally, but recently I started questioning that and thought, “I need to see what Pauline says!” You are such a TREASURE!!! I am so thankful for you being in this world and shining your precious light!! 🙏🏻❤️

[@agelessfitnesslifestyle1558]

God bless you over and over again AND thank you for your kind words 🙏🏾🙏🏾🙏🏾🙏🏾😘❤️

[@PeaceIsYeshua]

@@agelessfitnesslifestyle1558 You’re so welcome, Pauline!! God bless you too!! 🙏🏻🥰❤️

[@lifespanwellnessbeauty-60i64]

I'm watching this while on the elliptical trainer. I'm 62 years old!❤

[@agelessfitnesslifestyle1558]

That makes me so happy, young lady. Thank you so very much 🙏🏾🙏🏾🙏🏾❤️💪🏾❤️

[@agelessfitnesslifestyle1558]

That makes me sooooooo Happy young lady 😁. Thank you so much 🙏🏾🙏🏾🙏🏾🏋🏿‍♀️❤️🏋🏿‍♀️

[@rhondabajan7809]

Thank you so much for this amazing and motivating video. Instead of lying in bed with a bowl of popcorn like I was going to do, I indulged in cardio, weightlifting and resistance exercises for fifteen minutes. Now I question why I craved that popcorn in the first place. You are such an inspiration. Yes, please include a Part 2. And 3 and 4. Thank you!

[@agelessfitnesslifestyle1558]

Hallelujah, Praise God!!! Thank you so much Rhonda for this message. My Mom always said you can’t bless someone without blessing yourself! You blessed me my Sister AND thank you a 100 times over. Awesome, beautiful, get-after-it Sunday to you. I’M SO PROUD OF YOU, & thank you once again 🙏🏾💪🏾🙏🏾🏋🏿‍♀️🙏🏾❤️🙏🏾😁😘😘❤️

[@ImpulseSilvana]

@@agelessfitnesslifestyle1558 Rhonda Bajan - I second the Part 2, 3 and 4! Lol. Thank you Pauline! You're so beautiful. ♥

[@miriamgeraci9389]

I can attest to what you are sharing... I DO feel better in my 50's than in my 30's and 40's! I only have trouble with emotions once a month, but I know it's better than it would be if I wasn't exercising. "Let's show the body whose the boss"... I love it! Strength and resistance training... I will get on this in a serious manner here on out. New start. Thank you, Pauline. If you ever want to share on nutrition and menopause, I'd be all ears! Have a great week!

[@agelessfitnesslifestyle1558]

Thanks so much for the idea Miriam, I’ll start working on some ideas this week. Appreciate you so much and many thanks again 😘😘🙏🏿😘😘

[@sherylhayes4963]

This is awesome👏🏽👏🏽I’m 59 and was pretty active over the years but certainly need to get back to it. Love your inspiration🥰

[@agelessfitnesslifestyle1558]

Thank you so very much Sherry 😘😘🙏🏾😘😘

[@lisacox5388]

Love it Pauline🥰

[@agelessfitnesslifestyle1558]

So happy you enjoyed it & thank you 🙏🏾❤️🙏🏾

[@elexisbowden7745]

Good info will try these

[@sherigordon9534]

This info is so helpful. I am 59 and really need to start getting serious. New subscriber here. Can't wait to hear more!

[@agelessfitnesslifestyle1558]

Welcome Sheri AND thank you so very much 🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@rosetulip1231]

I’m so glad I found your page! Thank you so much for the inspiration!

[@agelessfitnesslifestyle1558]

God bless you Rose… WELCOME… And, thank you too 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@netty3767]

Thanks so much for your always positive uplifting sweet self ❤ Just an awesome video!! Thank you again for being a ray of sunshine 🎉❤🎉

[@agelessfitnesslifestyle1558]

OMG I love you Netty… Thank you so very much and have an awesome day🙏🏿😘🙏🏿

[@Sorinabirangi]

Thank you so much for all the good exercises that you shared. My question is about, what kind of food help us to decrease the symptoms of menopause? Thank you

[@ImpulseSilvana]

I appreciate you Pauline! Yes, a Part 2 on this topic would be amazing! God bless you and your family. ♥ xoxo

[@agelessfitnesslifestyle1558]

A zillion thanks my Friend & I’ll be whipping up a part 2 soon. Thanks again 🙏🏿❤️🙏🏿😘

[@renjoseph8212]

yes, please do an [art two. I am fifty four need advice on bone pain and hot flushes.

[@evahantzi]

Always great points my sweetheart Pauline and so wisely said.strengrh training is the key to maintain strong and healthy bones to prevent breaking bones as we age.I would suggest yoga for balance .I am 59 late 40s started strength training and menopause was a peace of cake for me. 5 day a week I do strength Traiining and I always try to do yoga once a week in order to work on my balance.it works for me..Have a lovely day my dearest Pauline❤❤

[@agelessfitnesslifestyle1558]

Thank you my Darling Eva AND I’m DEFINITELY going to include the Yoga n2 the workout regimen. Thanks so much again… Really, really appreciate YOU 🙏🏾❤️🙏🏾😘

[@ksingleton2945]

@Ageless Fitness Lifestyle, you are an inspiration and beloved! I finally "punched fear in the face" by learning how to swim and am loving it. I also do Aqua aerobics which is fantastic for the body---and a person is virtually "weightless" in the water, easy on the joints, and so effective. I do the aerobics first (including weight lifting with hand buoys) for 3 sets then swim right after for a few laps, endorphins be kicking afterward😊!!! Thank you for this video. Peace and Blessings to you always.

[@agelessfitnesslifestyle1558]

God bless you K., and I’m so proud of you. I know you feel like a million dollars after that swim. Awesome day to you and thank you so very much for touching base🙏🏾🙏🏾🙏🏾🌹

[@LillianKüstenfeuer]

Perfect ! ♥ Thank you Pauline. Have a nice week.

[@agelessfitnesslifestyle1558]

You too my beautiful Friend & my absolute pleasure 😊🙏🏾😘❤️

[@naimatayo8300]

Thanks for sharing. I have been waiting for this video and you didn't disappoint 😅😅😅😅

[@agelessfitnesslifestyle1558]

OMG Naima you touched me with your kind words AND I’m so grateful to you my Friend. Many, many thanks & have an awesome Sunday & week ahead 🙏🏾❤️🙏🏾😘❤️

[@nedrawilliams6657]

Your glowing! Thanks this is a very important topic!

[@agelessfitnesslifestyle1558]

God bless you Nedra AND thank you so very much 🙏🏾❤️🙏🏾😘

[@monit4976]

I’m getting back into the work out routine. Those private Summers had me going through. Thanks; Auntie😊 looking for a part 2.

[@agelessfitnesslifestyle1558]

Love you Monit… We’re going to take control of those personal summers😁… Awesome day to you my Darling 🙏🏿😘🙏🏿

[@anniemendez1994]

You are so adorable! Loved your video! Will need to watch more!😊

[@agelessfitnesslifestyle1558]

Thanks so much Annie. Stay tuned more is on its way… Awesome day to you🙏🏿❤️🙏🏿

[@darlieneparker6297]

Thank you! You are such an inspiration! And you you are so beautiful ageless radiant 😂🎉

[@agelessfitnesslifestyle1558]

OMG Many, many, many thanks Darlene… Appreciate you so very much much 🙏🏾❤️🙏🏾

[@ayyb6789]

How many times a week would you suggest for exercising ?

[@agelessfitnesslifestyle1558]

If you’re just starting an exercise program, I recommend 3X a week: M W F. Then start challenging yourself with 4 to 5X a week. You’re concentrate on specific body parts where you really want to start seeing definition 😊

[@ayyb6789]

@@agelessfitnesslifestyle1558 thank you for answering my question.

[@skallen2267]

Great video! Wish all women over 50 would check it out! Do you have a video on nutrition for women over 60? 16:54

[@agelessfitnesslifestyle1558]

Thanks SK, I did one a couple of months ago, BUT another one is in the works😁

[@carolineroth7935]

Lovely lovely you awesome congratulations but no understanding English but great sincerely

[@agelessfitnesslifestyle1558]

🙏🏾🙏🏾🙏🏾🙏🏾❤️🙏🏾🙏🏾🙏🏾🙏🏾