Menopause - What I wish I had known & A Natural Approach

[@AmandaEllis]

Please allow those of us that want it to discuss this subject to do so without the HRT brigade jumping on us - it is already happening 15 mins after posting - comments will not be posted on HRT - I didn't cover it because I have no experience with it but there are SO MANY OTHER VIDEOS OUT THERE ON HRT and many championing it - I am not one of them. But please research for yourself other commentators on that if you need to. I wish you well. Thank You so much x

[@lesleyhubble2976]

Dr Mindy Pelz has lots of good videos on KZbin and information on women and the menopause .

[@fur5116]

❤❤❤❤❤❤❤thank u

[@Angela-on6cd]

THANK YOU❤

[@karunaraina9655]

Hi Amanda trying to catch up after returning from working abroad. Your skin looks flawless and glowing. You are 7 years younger than me. I didn't take HRT and took the natural route. However I love my dancing/Gym long walks. I work with beautiful young girl in my profession I never get jealous of them infact feel quite maternal towards them. Especially love playing mum on screen cause due to circumstances didn't manage to give birth. Also Amanda your still beautiful. 🙏🙏🌻💛🌄

[@jadebird647]

I had a moon party for my daughter when she started her period. I asked her if she wanted to have a moon party and she said no not at this point. So about three months after she started her period, she said that she wanted to have a party. All adult women that were significant to her were invited and we sat in a circle and each one of them told my daughter what it was that she meant to them. She received a moon blanket to wrap up in when she was having her period. She still has that blanket and she is going to be turning 46 this year. It was a wonderful celebration of her coming into her womanhood. Now that she is getting closer to menopause , I think we will have the conversation of celebrating the end of one cycle of her life and the entrance into the next. 💕🌷

[@2ndchancehypnotherapy]

I wish I had a cool mum like you ❤🎉

[@francineh.7825]

Oh how beautiful!!

[@tutia3260]

This is soooo beautifull and a great idea for when it's time for my little girl❤

[@mothidentifier]

You're such a wonderful mother... mine got annoyed I got my first period on the beach holiday as if I was planning it

[@sueyoung2115]

You are a dear and wonderful Mom!

[@MartaMcGillivray]

Hi Amanda, my aunt will be 100 in September. I take her to Tescos regularly, she goes around the store on her own with her trolley and I'll help her with the scanning and packing. I've introduced her to the ATM and we have a laugh, she always says thank you when she gets her cash. We go out for a coffee or to the local garden centre etc. She is visited weekly by a hairdresser, she lives on her own, does her own cooking, cleaning, washing and ironing - so age should hold no fear for anyone, just look after yourself and life will care for you.

[@Mariana-ud7dw]

I've always looked younger than my years and could turn a few heads having kept my figure and fitness well past my menopause (which I sailed through.) After my 60th birthday, I stopped colouring my hair. I became instantly invisible to the male population, and a bit of a celebrity amongst my female friends for having the courage to go natural. Since then, I've noticed how many women are realising that they don't have to conform to the social pressure of keeping their grey hair at bay. If you follow a healthy diet and lifestyle, you can be radiant and vital at any age. It's how you carry yourself that makes the difference. Confidence is everything. ❤

[@denisevanselow2722]

TY well said

[@sylviabriggs4087]

Can’t say I agree, I find colouring my grey hair gives it a flow and moisture

[@Candlesinthewoods]

Letting the hair go grey was a big one.

[@Mariana-ud7dw]

@@sylviabriggs4087 I'm fortunate that I've always had a thick head of lustrous hair. It's in better condition now that I'm not using any chemicals on it.

[@katherinekemick3666]

Amanda, this was so warm, sincere and spiritual, all young women should hear this to understand sex, periods, and the sacredness of our female life and body, instead of women's rights. It reminded me that I never talked with my mother or two sisters of being a woman, at any cycle of our feminine role. My eyes filled to hear your loving words as a sister.

[@jostoate_nd]

We move from our ‘reproductive years to our productive years’, this really helped me.

[@maryfagan5178]

I can tell you being invisible at 70 definitely has some advantages. 😊

[@cassietondro]

Love it, @maryfagan5178! I'm also 70 and somewhat enjoy being invisible. However, aging scares me. There are so many physical changes, and at times it feels overwhelming. I'm doing my best to not get caught up in the medical system and let my body age naturally, without any intervention. What Amanda is doing for menopause I'm trying to do for aging, but there's not a lot of information available.

[@mothidentifier]

Make sure you take tissue salts, Silica being a must​@@cassietondro

[@Mariana-ud7dw]

@@cassietondro Diet and exercise are crucial. Stop ALL ultra processed foods - boxed and prepared foods, fizzy soft drinks, prepared juice drinks, seed oils, sugars of all kinds, breads, biscuits, cereals and other pastries. Eat good quality proteins, and a variety of colourful fruit and vegetables. Cut alcohol to a minimum and get lots of quality sleep - early to bed, early to rise. It will be hard at first but your body will love you for it. Keep active and try to do some weight resistance training. The body will get stronger, more vital and will be better at preventing fall related bone breaks. Your energy will fly through the roof!

[@margaretsmith2351]

@@Mariana-ud7dw Agree to the benefits of all you said. On top of that I'm also looking to fasting. But specifically the fasting that is appropriate for women at different stages of their life and body cycle. I've listened to Dr Mindy Pelz talk about this and I'm looking to get her book Fast Like a Girl.

[@wereshem-ankh9063]

I was so proud of my Mum when she decided to stop colouring her hair and just accepted the grey. I mean she looked amazing, but her acceptance of her ageing made her radiant and empowered. - William.

[@mystik.mermayde.aotearoa]

Beautiful comment❤

[@jennifernatalie4213]

I’m 45 started to see peri menopause symptoms. Took immediate action, I chose to try intermittent fasting. I started about 2 years ago at 204lbs, today 125lbs. I made no other changes, I let my body get used to this new way of life (overweight my entire life). I am now being led to start incorporating better eating habits during my eating window and slow movement. My Mother and both Grandmothers have guided me spiritually (all passed before I was 26) love to all of us moving into this exciting new stage in our journeys❤

[@debbygesaman3892]

I was thrown into menopause at an early age in my forties. Didn’t wear a winter coat for 2 years 😂 Was going through other physical things. Did fine with no treatments. No doctor intervention. Just a good attitude.😅

[@AmandaEllis]

A video that I wish I had had a few years ago and I hope it helps all who find it - whether pre-menopausal, going through menopause or well before or past it. A video also on ageing and growing older - men will also benefit from watching this too. Looking at: What I wish I had known before it arrived - and what I would have done differently Looking at denial, and not wanting to look at 'what's over the wall' (as Metatron so accurately describes!) Honouring the past, closing out cycles whilst acknowledging your younger self Marking rites of passage from puberty to menopause and beyond, with Gaia's help and the sisterhood Not using menopause as an excuse.....! The beauty of 'the rose' at all stages of its life, not competing with daughters, honouring other women's journey and beauty The place of older women in society Womb healing messages and ancestral support Messages from Mary Magdalene regards this generations menopause journey at a time of Divine Feminine awakening The spiritual significance of menopause Things that have helped me including diet, exercise and doing less - finding the right balance for a changed physiology for a changed landscape, and maximising the years you have left Intimacy and getting older and more. No guidance given is intended to be prescriptive - I am simply sharing what is working for me and what I have learnt, I also think it is important to be a voice that shows there are other holistic natural approaches to a woman's change if a medicalised route is not wanted. For me at age 57 I feel well, happy and healthy - I wish health and happiness to all who listen to this. HAPPY MENOPAUSE! If you would like a part 2 we can do that at some point, I have already talked on anxiety elsewhere but can return to this another day as its a big subject to polish off in just one video Amanda x @AmandaEllis #menopause #naturalmenopausen #hrt #Mary Magdalene Video Links - Keto Dr Eric Berg www.youtube.com/@UC3w193M5tYPJqF0Hi-7U-2g Meno Balance Gummies - THIS IS NOT A COMMERCIAL PRODUCT PLACEMENT, NON AFFLIATE LINK just that I know I will be asked starpowa.com/products/meno-balance Collagen Supplements - AGAIN THIS IS NOT A COMMERCIAL PRODUCT PLACEMENT - NON AFFILIATE LINK just that I know I will be asked www.absolutecollagen.com Suggested Aura Sprays that are helpful as we navigate changes as women: Mary Magdalene Divine Feminine, Archangel Metatron Ancestral Healing, and not shown in this video but Mother Mary Safe Harbour and Air Elemental (Freedom to be) would be good too: angeliccelestialcolours.co.uk/collections/ascended-master-collection Mary Magdalene candle burning in video: angeliccelestialcolours.co.uk/collections/candles Oracle cards: The Creation Codes deck by Mica Blaise and Stacey L Tucker The painting of the old woman is from the Consciousness Self Mastery Oracle by Amanda Ellis & Jane Delaford Taylor - it is the card on being Open Minded - in this case to ageing! To donate (thank you) www.paypal.com/paypalme/amandaellisthankyou My OFFICIAL AND ONLY INSTAGRAM PAGE (currently 47.2 followers as of April 2024) is ANGELIC CELESTIAL COLOURS. I DO NOT OFFER READINGS, Ask you to follow me or private message you - BEWARE OF SCAMMERS. This is my link to my account - join us there for daily news: instagram.com/angeliccelestialcolours/?hl=enI I am also NOT on Tik Tok so ignore Scammers there too! Music Intro: - omegagon.bandcamp.com - my intro music is from his album Aether the track is called Two Worlds.

[@starsourcer]

Thank you so much for posting this. I just started watching. I have been in menopause for a long time and never took anything since I was afraid to take anything. So much I went through and send you huge HUGS for sharing this! XOXO

[@TheCelestialhealer]

I started listening to you and suddenly felt : I am in menopause. I love it. I feel more wise, experienced and like a grandmother. Peaceful, slowliving. Resonated with you because of timelessness and the physical body.❤Thank you for this beautiful video.🙏

[@marinakaplais]

The long drives on the motorway for me is the worst of my anxiety since the menopause…..apparently its one of the most common things and causes a lot of women to give up driving entirely. Thanks for a good video Amanda x

[@maralynyazzie836]

I was introduced to vitamins and herbs that helped me through the process... starting years before I hit menopause. I've been using vitamins, herbs, homeopathic remedies, it was a lot of research to find what was best for me. That's what every woman needs to do for her own journey. Thanks Amanda for bringing this to light.🎉❤

[@SoniaRossIntuitiveMessenger]

Haven't listened yet but I am also beginning to do my research years before because I want the process to be as easeful as possible. I'm about to turn 48 in a couple of weeks and just want to make sure I support my body as naturally as possible through this rite of passage. It's about 5 years off from happening for me.

[@maralynyazzie836]

You're doing the right thing to do research , I started with the vitamins and herbs in my early 40s. I saw how my mother, my cousin's and friends suffer through menopause and I didn't want to go through that. Glad I did everything I needed to do. I did the same with my son when he had asthma, I didn't want him to be taking steroids for the rest of his life..... again I used vitamins and herbs also traditional plants in his healing.

[@MrsD-og6gb]

@@maralynyazzie836 hi, thanks for sharing, just wondering which vitamins and herbs?

[@estherm7597]

Thank you for remembering ladies who haven’t been able to have children. You have mentioned before that we are birthing the new world so to speak. With a mixture of emotions that has helped me feel more validated as a women. With both emotional pain or sometimes humour depending on the day, I can feel frustrated or the irony that I have to now navigate menopause even though I didn’t produce children! All lessons are to be appreciated and cherished though , along with my body! Thank you for your kindness Amanda xxx

[@katherinebyles1806]

I was so fortunate I didn't experience many of the uncomfortable symptoms of menopause. I never had used HRT as I never thought it was necessary. In fact, I was so happy when my periods stopped I felt a wonderful freedom. As I am now approaching 70 , I am loving my naturally curly grey hair & the freedom of retirement.

[@consciouspreconception334]

I started preparing at 47 with liver support, heavy metal detoxification, adaptogens and more exercise (walking daily) and getting morning sun without glasses for infra red light. It made all the difference. I felt it is an energetic shift that is significant but not scary. A rite of passage for a significant and powerful phase of life

[@siobhanfoster353]

I suddenly became allergic to sugar and my skin got really dry and itchy. It is an unusual side affect to menopause. I became very sensitive to gluten too. I chose to give up sugar as it messed with my mind too much. The first 6mths were hard as sugar was my go to, stress comforter. Now 3yrs later I'm feeling great and didn't put weight on. My mind is clear. ❤

[@lovestudiobibi]

Love this xxxx I had a shamanic ceremony with a doula, with my hips and sacral area swaddled, to honour the passing of menstruation. No HRT or any other medication. I called hot flushes - wisdom surges. I swear by organic fish oil xxxxx I never had any kids this lifetime, not surprising with my Aries north node! But I did honour the two boys who wanted to come. I saw them very clearly and I played in the sea with them between worlds. I love being 55, I can begin the mischief of aging disgracefully xxx

[@bravehorizonstudio]

Great video ❤ I got to watch it with both of my young adult daughters in the room. One was home sick with a cold, the other was dealing with bad cramps. I was on the treadmill (weight loss journey, right there with you) so I had control of the remote. 😉 I’m 54 not in menopause yet. It was so good for my girls to hear another woman having some of the same issues I’m having i.e. anxiety driving long distances, anxiety at stop lights, weight gain over time etc. With them I have normalized talking about periods, birth control, giving birth, nursing and the journey into menopause. They enjoyed when you spoke about honoring yourself at all stages of life, sisterhood and honoring the beauty in other women. Thank you 🦋

[@ddoll7007]

Thank you Amanda. I am all alone in my premenopausal experience. No female relatives and no friends whee I am… first know my grandmothers so… I never had children myself… it has been like a funeral yes. And physically challenging. But I work with the earth and her plant medicines and I got the message of how special a time this can be. I’m organic as well and am doing it naturally… taking extra care of my diet and rest. My mind. I’m with you all the way there. It doesn’t feel right yo interfere with nature. But I don’t Botox or inject either. I’m all with the Mother regarding my body. But… It’s a Becoming… not an ending. Our programmed society stains it so darkly. We women need to come together and flip the script on this…. It’s a very special club of magical wise and strong women…. It should be seen as an honor. Thank you so so much for this video.

[@beckysharpe20]

Age 42-52 menopause, no hormone therapy etc. diet, homeopathy etc. all ended well. No issues with weight, always thin. Wish the best for others🕊️

[@Patsagilitybits]

I found a great way to get through the menopause. My husband was redundant and my job had come to an end, so we became mature students. I did an Open University degree.It took five years of intense study and I chose a difficult subject, maths and physics. There wasn't really any time to worry about going through the change as lots of people put it. I was studying hard and working at every opportunity. I went to summer schools and tutorials and had loads of fun. By the time I graduated I had also graduated into a post menopausal woman. This approach isn't for everybody but it got me through it in such a way that I hardly noticed it. I did get a job in the tax office in the last year or two of studying and all of us older ladies used to come in with little hand held fans. They were very good for the hot flushes. Walking past the cakes can be hard but it has to done. Thank you for an excellent video.

[@annmckinnon5721]

Thank-you, thank-you, Amanda! I love this video! I’m seventy years old, and a breast cancer survivor for nearly 12 years. I celebrate still being here, especially with a little 2 year-old grandson to love. I wear a prosthetic on one side, because I decided not to get the reconstructive surgery. As a divorcee, this has changed my perspective on relationships with males. I have to admit that I don’t mind this change in perspective, and when you said “I call the shots now” that’s where I’m at. I’ve enjoyed several rich platonic friendships with males, and so far there has not been one I would choose to trust enough to get “intimate” with. If it’s meant to happen, it will, and probably my male partner will bring a battle-scar or two of his own to the table (or whatever flat surface it happens on first!)😊

[@susanzolton6730]

“A witch is a wise woman aligned with the Earth,a healer. It’s a word that demands destigmatization at this crucial time in the planet’s history when we desperately need the medicine of the feminine to rise and rebalance humanity and the Earth.”-Sarah Durham Wilson (from the book “witch” by Lisa Lister)

[@fourfurrypotatoes]

I just have to add Metatron saying you are timeless was very sweet. I love Metatron!

[@JaneAlberta]

Susan S. Weed, New Menopausal Years - The Wise Womens Way. This book was my bible for years, still have it with pages falling out and lots of dog eared corners! She guided me through menopause and assured me that I wasn’t going crazy! She focuses on energetic and natural approaches. Thanks for addressing this topic!

[@paulatite7192]

Yes that's a great book

[@brigittedevere2669]

Same here❤

[@lisamckenna6733]

Yes totally agree! Informative and full of wisdom to help guide through our transition towards reclaiming our female power. It's always an ongoing process!

[@elainemidgley7878]

I totally agree with all this ..... i can remember struggling to stay thin ..... starving myself to be far to thin when i was young ..... now at 65 .... I'm eating healthy..... exercising ... and slowly the weight is coming off .... but this time its about healthy eating for the rest of my life ..... exercising while I'm still able .... and embracing where i am at this point my life

[@AngelaVentra]

Came off so many meds cold turkey, only weened myself off anti depressants, couple of years ago lost 10-11 kg without much effort I only walk everyday for only 20 minutes,and been keeping it off, feeling my best ever and I'm 63 ofcourse not eating after tea helps and try eating a later breakfast all helps, must admit I do have a cup of tea at night and sometimes I might have a low calorie biscuit, we are human and now and then I might have something naughty, at an occasion is fine too it's all about enjoying life especially at this age but so grateful for life and this amazing journey I'm blessed to still be on, you doing great❤️

[@JanetElevating]

Yes yes yes to all of this Amanda ❤ I just became post menopausal ( one year without a period ) I had my last period in March 2023 and I am 50 years young. I am going the natural route as well. I’ve had all of the symptoms for about 4 years now, everything started during the c19 times 😅 anywho I have been riding the waves of peri/menopause like you without really having a clue and being quite confused about it all. In my experience, it all eventually subsides, you just have to have patience, feel it all, and ride the waves with as good of an attitude as possible 😂 the hot flashes as we call them here in America and night sweats are still lingering here and there but I manage it. I exercise, drink loads of water, eat as clean and healthy as possible and try to “ let that shit go!!! “ as much as possible!!! Great video! I never comment but always watch but I had to put in my experience today! hopefully it can help someone ❤❤❤

[@patsyballantyne9886]

Self-Compassion and Self-Care sees us through 💖✨

[@bernadetteburke9788]

I’m in the midst of menopause. I’ve never had children at all. I had to grieve when my periods stopped that I was never going to have children. It is important to honour this. I have struggled with menopause, with weight gain, etc., however now I am learning to love me and honour myself now. Thank you for sharing your experiences of menopause.❤️🙏

[@marisacarter9758]

Thank you so much for sharing your journey. I really appreciate it! I’m currently 46 but due to stress, I kicked in to early menopause and was considered post-menopausal at 43 years old. I wish I had known what was going on! I eventually found a functional medicine doctor and we sorted things out. Based on my family history of Alzheimer’s, we decided it was best to supplement with bioidentical hormone replacement therapy. It has made a world of difference. But that is just my journey, and I respect you, and everyone that chooses to honor their body and their spirit. Honestly, I am very much like you in the sense that I believe we are meant to go through these changes and experience them authentically. It took me two years to agree to the hormone replacement and once I did, it changed my life. But this is just part of my life story. My hope is that we all honor where we are and respect each other and support each other, creating a community around one another, as we evolve through our lives. Amanda, you have been a beacon of light for many and I thank you for all you do. I found you a few years ago and enjoy watching and listening to your videos. You have such a calming voice and presence and I find comfort in what you have to say.

[@paigen5717]

32:50 Amanda you are absolutely right! I am also turning 57 in July and you couldn’t be more spot on about our timeless beauty. “All stages of the rose and bloom are beautiful”. I love that! Thank you Amanda. ❤

[@gracepurcell7825]

I started my period at 14 and had very long heavy cycles...and have been regular every month until recently...I think I'm finally entering menopause at 57 as I've not had a cycle in 4 months and I'm totally embracing this time; eating better, loving my body and honoring it's wisdom. Gonna be a first time grandma here soon too..which is gonna be a new experience for me.

[@caterinafindsen6171]

Best wishes to you. ❤ I was 58 when finished. It’s liberating and I’m sure my iron levels are a lot better. That said I am always absolutely grateful for children and my years from 12.5-58yrs when my cycle was regular and healthy (albeit heavy)

[@Onelovewellness11]

Amanda, your topic was so incredibly timely for me. I am 52 and menopause seems to have hit me like a brick wall as I have been experiencing so many body pains, hot flashes, etc and being a Yoga teacher as my profession, these symptoms have me struggling beyond my personal life( as with others, I am sure).❤ Your words of wisdom were so comforting and I felt like you were my sister passing on advice so tenderly that I was crying through portions of it that hit home, such as reflecting on my own 20 year old daughter who is “ in full bloom” and being in the midst of the sandwich generation with my Mom. You have inspired me to create a ceremony and celebration for reaching this stage we should be proud of! 🎉🎉🎉 I am grateful for all your wisdom. ❤

[@margharitamccallum8092]

I was training Colour Light Therapy (shining light on acupuncture points) 3 years after going into menopause. Within the training there was a menopause treatment. It was just what I needed. I did it about once a week and soon I no longer needed it. I am no longer a practitioner but am presently doing the treatment once a week for a relative. She felt immediately better from the first treatment.

[@perculiar_daughter]

Thank you so much for this Amanda, for giving a voice to us who chose a more natural approach. As a woman who was thought as reasonably attractive in my youth, the one thing that I absolutely appreciate post menopause, is no longer being under the pressure of the male gaze. I have let my hair go silver and gained a little weight, I love the total freedom I feel in knowing that men no longer pay me attention, look, stare, etc. Its a wonderful time of life. They now look at my daughter and I see the embarrassment and annoyance in her at times. My mother was a beautiful woman who died in her 40's so did not get the chance to experience the freedom I feel. Its a wonderful time. I am blessed to have arrived here 😊

[@Soulmidwife1111]

Thank you for tackling this topic. I have four sons, and am proud of myself for educating them about menstruation and menopause. Their wives/ girlfriends have thanked me. Haha! I showed them tampons, pads when they were in middle school, talked openly about my hormonal moods, etc. I embraced menopause wholistically, honored its “arrival” with rituals. My mother never told me about menstruation so I thought I was bleeding to death when it happened. Horrible experience. Thus, I educated my two younger sisters, probably when they were too young…haha. I just didn’t want them to experience what I had. Bless you, Amanda!

[@om-om-om.]

Yes...thank you, Amanda. I didn't actually WANT to listen to this video (lol I'm 62), but remembered THAT'S a clue I'll likely learn something about myself! 💜💫Gratitude💫💜

[@catacosmosis]

I'm on the gross HRT due to hysterectomy at 40. It's been living hell, honestly. I'd rather not be on it, but due to pressure by my doctors, husband and family I've continued on...and then I carry guilt on both sides of that. I was already perimenopausal at 36 due to reproductive health issues (obviously why I needed the hysterectomy at a younger age) and I thought I was crazy that it was affecting even my spirituality. As I'm getting older (I'm 46 now) I am absolutely struggling recently with the way the world in general treats me as I age, and am contantly battling the feeling of insult at already having dealt with so much of the stuff they throw at me about hornones being the cause of every problem i have, how I "need" to be or do this or that. It can be SO confusing. Thank you so much for this encouragement, Amanda. Edit - I only call HRT "gross" because of my personal experiences with it. Not at all an opinion for or based on anyone other than myself.

[@sylviabriggs4087]

Sending lots of love 🌷 and power

[@blondi681]

I have to be honest, I hesitated on clicking on this video. I’m 42, I have no children (and I have chose, accepted and am at peace with that), but I do fear menopause, even perimenopause because of “what-if” I change my mind about having children on my own in next few years. I also think I’m in a level of denial for multiple reasons. Love that you talk about weight too! Well done on this video 👏. Thank you, Amanda, I’m passing this video on to a lot of my same-age group of girlfriends 🥰❤️

[@kvanansem23]

Thank you for sharing Amanda. I do not have a mum to actually share stuff with as she passed very young and this really made me feel like some mum guidance that I really would like to have. Thank you 🙏🏻💖

[@mariarossi6719]

Congrats on the weight loss, Amanda. 1.5 stone is significant. I’m trying to lose that amount. You inspire me! 👏

[@nancyhuston1939]

I was teaching kindergarten and had bouts of feeling like I was bursting into flames. I’d have sweat pouring from my brow. The kids would run to bring me my bottle of water or grab a tissue and dab my forehead. So sweet and funny. I invented a game to cope with personal space needed. “Okay kids were going to play a game called”Hot flash-jump back! When I say hot flash, you yell “jump back!” and take a giant jump backwards and let’s see who jumps the farthest! It turned a miserable moment into laughter and joy.

[@elinekornelisse3421]

You look radiant , Amanda. And thank you for all the wise words . So much love in them. That is what we need with every age we are in. ❤❤❤

[@mir-ww8gx]

After a terrible experience with HRT I took up kundalini yoga, working on the chakras, and a vegan diet which helped tremendously.

[@wunderland1]

I am 31 but am starting to see signs of aging already. This video helped me to feel more grounded about it

[@wunderland1]

You’re stunning now too! I think that about you often. So glowy with bright eyes

[@louise5617]

I love that your mother supported your change into womanhood. I wish I’d had that but I made sure my daughter had a better more open experience. Love that you’re hitting the nail on the head here. I’m through the other side of menopause and experienced flooding. We all hear about the mood swings, flushes and forgetfulness but the actual bodily fluids aspect is avoided.

[@tammyhood5006]

Thank you for doing this video. I'm currently going through perimenopause and although I'm doing all natural too my doctor keeps pushing medical alternatives. Telling me my symptoms are not normal despite every test I do that tells me every thing is ok. I follow a couple groups on Facebook that women talk about symptoms all the time. The same symptoms that doctors say are not normal. Like flooding, false periods, severe exhaustion. Women need to be their own advocate and not be bullied or shamed into doing something they don't align with. Thank you 😊

[@tigrressa]

I’m 44 and I stopped dying my hair because I earned them and to me they represent being wise😂😂😂. I figure if enough of us rock our gray hair it will be normal and more people might do it. I’m storm from X-men 😂😂❤❤❤ nice video

[@alanesteinacker9556]

Thank you Amanda for talking about this subject. In my 40s I had decided I was complete with my three children, even though I desired a fourth at one point. It was difficult for me to accept that I was done, especially when I would see other moms with , their babies and strollers walking down the street. I would look on wistfully at them, and think this should still be me, I wish this was still me. But I made the decision and I also felt I needed to allow myself to move on to my next phase of life. In my early 50s when I began to go through menopause, I suffered lots of symptoms, such as night sweats, hot flashes, difficulty sleeping, etc. I also was experiencing lots of physical symptoms of other nature like nerve pain in my back and down the full length of my legs, shoulders, possibly arthritic. I was always very active, a runner, dancer, practice, yoga, bike, played tennis, etc. I found all of these activities physically challenging because of the different pains I was experiencing. I soon fell upon Medical Medium information (Cleanse to Heal book) and slowly changed my food plan. I first eliminated all gluten and yes, I did start celery juicing. I also eventually turned vegan. So I do not eat any animal fat. I never was much of an alcohol drinker, but once I eliminated most of that, I also felt physically and emotionally so much better. I also eliminate problematic, troublemaker foods, such as eggs, canola oil, any other industrial oil ( like palm, oil), citric acid, nutritional yeast, vinegar ( I use fresh squeezed lemon instead), Corn, soy, processed sugars ( I use coconut sugar or date sugar or maple syrup or honey). I eat organic as much as possible and I take supplements from a company called Vimergy). I use olive oil, avocado, oil, or coconut oil in my cooking. I must note that I know, that not everyone can make such a drastic transition as I have, but some people may benefit from some of the things I share. I am back to all of my activities, mostly pain break. On the menopausal note, I was not sad to give up the monthly mensus - relieved actually. When I am experiencing an illness, I find natural and herbal and supplemental solutions first, whenever possible. I am sharing this as a success story related to this video as I no longer suffer all of the menopausal symptoms - night sweats, hot flashes, disrupted sleep, weight gain, etc. Much love to all and I wish everyone the best on their journey. 💕

[@frankbasile7573]

✨Thank you Amanda❤️‍🔥, this video was quite helpful. You shared information about menopause that I used to compare what I went through during "andropause" (androgen decline in aging males). I went through that in my early 50's. You said when women are premenopausal, they have a strong urge to get pregnant. When men are at that stage of life, they usually have a mid-life crisis with a strong urge to determine if they "still have it." That is, the ability to attract a younger woman and demonstrate attractiveness, strength and virility. I see only minor differences between the aging process between women and men. I too have changed my diet and activity level to counter-balance my aging process.✨

[@Candlesinthewoods]

“Denial “. That was a big one for me. I’m better now. 💕. As I started to fade like the rose I started to double down on health and exercise which in turn has made me the healthiest I’ve ever been. Happy about that :).

[@deb1587]

I think I got away pretty lightly with menopause...only two exceptions: The first was when I was having to appear at a big public event and a huge blood clot suddenly appeared and ran down my leg...escaping underneath my trouser suit. Thankfully I was just a half mile from home en route to the event when it happened and my manager drove me home first to shower and change and arrive at event bang on time 🙏 No surprise my lovely grandmother had a very similar experience while working in a shoe shop and it was far more visible as she was on step ladder to reach a box of shoes. She was far more traumatised by her experience than I ever was 😔 Secondly since menopause I have woken in night 3 times regularly to use bathroom...until I bought grounding sheet for bed. Early days still but since fitting it and sleeping on it for 2 weeks now I have only been waking up for bathroom once in night. I hope this helps someone 🙏

[@uvbnchanneled2778]

Oh Amanada, thank you for saying … “I wish I knew it was coming!” … I thought it was just me!!! I lost my Mom when I was in my early 30-ies and I had lived away for more than 10 years before that (college and moving across the globe), so I never saw my Mom go through menopause firsthand, and it was NOT in my awareness in the least bit … until a week or so after I turned 50 last September and it HIT me like a FAST moving train!!! I had so many unexplained joint pains and aches for a few years prior and dealt with them holistically - acupuncture, yoga, red light therapy … you name it … never once did I think it would have been pre-menopause … I am still in that stage, as I have not lost my period, haven’t had sweats, haven’t gained weight … and I attribute it to staying active and trying to lift weights. I HATE lifting weights, I hate sweating, but through research and my own experience, I’ve found that this is the only thing helping me weather the storm (so far) ... as we age, it is crucial to maintain bone density and muscle mass. Thank you for sharing your experience and starting the conversation! I can’t wait to read what everyone else will share!

[@ishkacarreon3079]

Oh what a god send this video!! Im 48 in a week!! And Jesus. My mental state, sexual libido, sleep patterns. And the anxiety and panic to make simple decisions felt monumental. Thank you for posting this. I will watch It. Multiple times to absorb all the information you are providing.

[@Michelle-dz8bp]

Thanks for doing a video on this. I have a rejection experience of my womb and don’t have a relationship with my mother and it’s lovely to hear you speak and have a woman I trust talk about it and bring awareness and connection around it. So thank you 💜

[@traceyswainson7045]

Thank you Amanda, this is a conversation that is so needed. Personally, my monthly periods were so painful and then I had multiple miscarriages and no children, so I felt blessed to finally reach menopause. (I have connected with the energy of my last baby and much healing has come from that.) I'm nearing 60 and as a healer on S.M. with greying hair and a body that has gained weight, I find it challenging, wondering if I have value. So self-worth is a biggie for me now. Honoring the journey and who I'm becoming. I love that you brought in Mary Magdalene, I feel circle work for the feminine elder, and wise women, and holding space for each other is so needed. Bless you for bringing these messages forward.

[@wereshem-ankh9063]

I feel that Women especially handle the acknowledgement of life's different transitions far better than us blokes. In Pagan communities particularly the Goddess/Divine Feminine has the lead (in whatever face you see her in) and the Men struggle with "Coming of Age" acknowledgements. I've been to a few Men's groups and it's been so healing hearing and sharing between generations. But for all.... times of sharing of getting together in a circle, and just being open and honest is so very much needed. We can all learn from each other. I wish you Amanda (your family and crew) a blessed Beltaine/Beltane. For us here in Australia it's Samhain and I am hopefully prepared enough. Blessings. - William.

[@kathryndeas3102]

I turned 50 this year and, although I still have monthly periods, I made the decision that I was going to prioritise myself more and prepare myself for the changes to come. I treat myself to acupuncture once a month which has helped me enormously and has alleviated many of the negative bodily changes that were happening to me. Another great video… thank you Amanda x

[@HDougherty]

Thank you so much for doing this video, Amanda!! You're the BEST! This is a hot topic (no pun intended) for me of late. It's been about 4 yrs since I bled on the regs, but the other symptoms (mild as they go, I'm happy to report) only really started presenting the last year. I'd been vegetarian and happy with it for about a decade, but my body was screaming for more protein, so I got off that train and listened. I'm still probably in the "keto" adjacent realm with that, but I'm mostly focused on fresh food and healthy proteins. I'm a salad ARTIST, so now I'm just incorporating more protein and also working in some carbs (on the lighter end) b/c my "morning constitutional" goes a lot better. ;) I turned 50 in late March this year and had a ceremonial and celebratory rite of passage party to welcome in my Crone phase, over Zoom, with friends (b/c many are not local to me). It was AMAZING! I had a friend, who I adore, but honestly wasn't a super close one, offer to plan the whole thing for me and she did a fantastic job. She organized music tracks, prayers, intentions, shares from friends and also organized certain friends to contribute to the event (like my astrologer friend). I got all gussied up in a goddess-y mermaid-y outfit, had my hair done in advance and even had a professional photo shoot on the day of the call to commemorate the event. I was also asked to reflect and share on my experiences and learnings to date and my wishes for self and collective moving forward. Talk about getting in the receiving mode. I'm super glad I honored myself in this way. It was powerful and I highly recommend it!! My mantra for this next chapter is: I summon. I command. :)

[@thebonecircle]

Love this! I had a “Croning Ceremony” 2 years into menopause which felt like an important marker. I feel menopause is a rite of passage and I also wanted to do it naturally (and did). The only thing I don’t relate to is Keto - I tried it and it triggered migraines and weight gain. Each body is different, so find what works for you! ❤

[@helendylan3310]

Just watching this now. As a side note - Amanda - you said you avoid driving long distances on motorways because it brings out your anxiety. Can I ask about this as I've had it for a while. Do other people have this? I start overthinking driving subconsciously and it sends me into a panic attack where I feel like I am going out of my body. Do other people get this? I only know one other person that has the same thing so your comment spiked my interest

[@joypetit901]

I wish I had heard this when I entered menopause... your conversation answered so many experiences I encountered and worked through not understanding the correlation. I have definitely let everyone in my life know that my mothering days are over. I am a wise guide who is willing to help but I am doing my thing, when I want, how I want. I deserve this time to create wealth, art, friendships etc. This time in my life is wonderful.

[@silverlaurel123]

Thank You Amanda! Your willingness to be authentic, congruent & vulnerable is a Joy to behold. As another (timeless) late 1960’s Chick I look back and wonder what on earth my younger self was stressing about (& why did I not wear more nice frocks with heels for the fun of it?) The self-introspection inspired by your video also looks at an unwillingness to acknowledge the changes that due to circumstance have been less obvious than the classic definition of menopause. Another important to acknowledge aspect to the Women who have had the impact of the death of an infant (as I have) or child and it may seem like one more thing too many to grieve. Another rather taboo topic too. On a note of nutrition many Woman (myself included) have found not only reducing/eliminating sugar also oxalates (plant toxins) helps change some of the symptoms that may be traditionally associated with menopause. As the Mother of a Teenage Daughter I Thank You for such a valuable contribution to their future we are creating. ⭐️💫💃🙏🏻💜

[@riahornsby5458]

Thank you so much for this fantastic feedback! I holistically coach woman experiencing menopause symptoms due to having certain cancer treatments. It’s empowered me greatly because managing it holistically really really helps. I’m 42 and not in peri-menopause yet but I’m already working on accepting it and lovingly leaving behind all that will have come before. I love the idea of absorbing Gaia energy and will definitely be doing that! Holding space and conducting ceremony for the new phase when it arrives is definitely my intention. Thank again, and YOU LOOK GORGEOUS! You always do 😍🌈💝🌟

[@CarrieLyst]

I found this very helpful! I am just turning 47, in the last few weeks I’ve paid more attention to what I eat… lots more veggies and protein. Love my morning toast- I suppose that will have to go sometime! But wow. Such a difference- especially in my mood and energy. And Amanda- you are a timeless beauty. Thank you.

[@Indigogingerkat11]

THANK YOU. Yes, thank you for this info on a more natural approach❤️ After over 30 years on hard pharmaceuticals… and more, I am finally free from EVERYTHING:):) it was a bit scary, but my body and spirit and mind were all “cheering me on” and I did “prep” mentally for quite some time before hand… and for the first time in my life… made it MY DECISION 100%…. didn’t rush with impulsivity… and I’m so very happy and proud of the road I have chosen, and learning as I go…. So MANY MANY THANKS Miss Amanda, God Bless and much love and light to you, ❤️

[@jackieschroeder3623]

Amanda, thank you so much for raising this topic and bringing it to light. I, too, mourned the loss of my period... mainly because I always wanted children, but both marriage and children never happened for me. And now I'm in full blown menopause and my doctor has pushed HRT on me, and it is confusing to me because it's a natural thing to happen... so I'm still struggling with what to do. Thank you for your honesty on this topic. ❤

[@cathiereichert5430]

Amanda - I have been listening to you for a few years now. Thank you for all the guidance you give us and for sharing your wonderful, beautiful, authentic self with us.

[@lorrainesmillie5240]

So refreshing … as a homeopath of 20 years now I am 66 end of May. Fortunately with the help of alternative medicine going through menopause wasn’t that traumatic. We just need to be open minded & consider what is out there. Thank you Amanda ❤

[@Melanie-user-te6ly9bi5e]

Thank you for sharing this. I'm 9 months into the menopause year. Intermittent fasting changed my 'downward spiral' and it's free and super easy, I also love Dr Kurt Berg, and Dr Mindy Pelz. It has no sense of deprivation, which is what I feared about it. Has helped with most of my symptoms including (somehow) improving continence. And of course, most importantly, the depth of love and appreciation for the feminine, and all the work I have done to allow that over the last 20 years. xxx

[@margerita2176]

Thank you Amanda for your video 💗. I am premenopausal and I feel that your video has really helped me a lot. There are no other women in my family that could or would share their experiences with me. Everything regarding a human development, maturity have been a taboo. I admire your honesty and your openness ❤❤

[@suslightworker777]

It's an overloaded liver that most people have these days - even young people. Due to the diet most people have chosen. And toxic heavy metals and other toxins uploaded in the liver. The liver is the garbage can for all that isn't good for our body and health. So, clean up your liver. Give it a long break and drink enough water with lemon to flush out. ❤❤❤

[@shehazi695]

Recently transitioned through ‘The Change’. And I like that old fashioned name for it, it is ‘The Change’, that brings us closer to Crone, Hecate energy. I

[@Jo-ln1jk]

Thanks you so much for making this video Amanda - very much needed and you mentioned so many things that are really important to acknowledge and recognise. I am a (post menopausal) holistic health coach based here in the UK too, and I have recently starting to give talks to groups of women about this topic because it is so needed to provide more clarity about options, the wide range of solutions and what's actually going on with our bodies (there's a lot) to enable women to be feel better prepared and to help empower them to make informed choices that are right for them. It is time to see this as a natural and important female rite of passage and to honour it as such. Thank you also for mentioning about the stigma you felt - so many do and it is time to reframe and rethink this entire topic. We are ready and l loved Mary Magdalene and the ancestors input too - so very true. We are helping to birth the divine feminine at this time - how powerful and beautiful! The reality is that there are many holistic ways and lifestyle practices to adopt to age with grace and vitality and to help us remain strong and healthful as we age. It's about a change of mindset and simply by making some diet and lifestyle changes it can really help not only with the menopause transition but to adapt to the new, post menopausal life stage and what the body and soul now needs. Thank you again. 🙏 I recently took part in a People Health Alliance online roundtable about menopause with a great group of female health practitioners - you can find it in the PHA directory at the-pha.org/resources and youtu.be.tRAWDXVzeP0

[@robinldow]

I cleared all my menopause symptoms with one homeopathic remedy - a single dose cleared everything for one year and then a single repeat dose cleared everything forever.

[@LSChestersMom]

Love this. I didn't do anything at all except self care and self love, yoga, massage, spiritual work, all natural and rode out the waves :) I love myself and my body, spirit in all phases and changes. I didn't want to take chemicals and such and really I did not obsess about it at all. I wanted to experience whatever and kept it organic myself and honored whatever the process. I feel the best I ever have. I also have been cutting out all sugar and bread, processed foods, like you-lazy keto and stepping up protein and have seen such a vast difference :)

[@treyjfry]

I’m about to watch this and going through menopause. Thank you from the bottom of my heart. I don’t really have symptoms but as a single woman without children I’m really struggling to find my place in the world. I cannot wait to listen to this. Love you Amanda and all your work ❤️❤️❤️

[@Brendakim-1111]

One thing that has helped…. When my body is producing a hot flush, is going into deep gratitude for the pregnancies it has produced and laboured. Also just as menopause is an inside body journey…. I do believe it produces an inner self journey to go along side. Both can be difficult and rewarding.

[@mystik.mermayde.aotearoa]

I really like the new rose/dried rose, sunrise/sunset analogy. Just beautiful!❤🙏💕

[@luzecheverri9161]

I put on weight during pre menopause… nothing I did, no diet, exercise or stop eating would help… the weight kept increasing… and all of the sudden when menopause started, the weight started to come off… so I always say you put on the weight before menopause and then you sweated all out with micro sweating at night… now I’m my weight again after years… thank God!

[@kataphorav6842]

Thank you, this is validating to me. I'm currently experiencing the weight shift/gain despite an active and health conscious lifestyle. I hope I have the same experience once the transition is complete. It's hard for me to accept right now.

[@kailadyme]

I really love Dr Mindy Pelz approach to ketogenic eating, fasting and feasting through your cycle. It is helping me with my perimenopausal symptoms. Feels better for me than the keto/fasting I was doing before. Finding I really need the feasting days 😊 Here's to our blooming sisters! 💓

[@eleanorseccombe3547]

Christina Northrop wrote books for women which are very helpful!

[@ann-marybradshaw4492]

Yes Christiane Northrup books "The Wisdom of Menopause" "Women's Bodies, Women's Wisdom" were very helpful in my healing. I started menstruating at 13, I had bad migraines. I started having heavy periods after a tubal ligation at 30. My last period was at 60, I had no problem at all and my migraines also stopped. So for me menopause is a blessing, I am now 74 and reasonably healthy.

[@ellenwalker7892]

I embraced the process and even looked forward to it thanks to Germaine Greer! I’m 53 now and remember AGES ago her saying that menopause was a very positive time in a woman’s life. All that energy used each month preparing for pregnancy can be used for other positive things!! I feel truly liberated, over 40 years of periods, horrible PMT and worrying about getting pregnant “accidentally” ALL GONE 💃🏻💥🤗….. Love yourself, love your body. Yes it’s tough going, herbs and homeopathy helped a lot. See you on the other side sisters 💕💖✨💃🏻

[@AmandaEllis]

I met her once she was formidable !

[@skyecassidy3939]

Thank you for this video!! It is good to keep in mind and take what resonates especially after my Mum hit menopause at 38. So I always had this fear around it because I didn't want to go through what she went through - it wasn't a pleasant experience for her. I soon realised that I would do it differently and do my best to sail through it when the time comes. I turned 40 last year and said to myself I am going to make adjustments to go through any lifestyle change and know that I can be in control of my health to a degree. Healthy habits, growth mindset and moderation of nutrition and exercise. The rest I will continue to research. I value your wisdom and insight because its something I am learning to accept and not be afraid of. ❤❤❤

[@colleeng7782]

I feel EXACTLY how you feel about menopause. I have even felt like coloring my hair which I have done since my early 20’s to cover grays was being inauthentic to myself since hitting menopause. I definitely have a different stance than all of my friends but I do very much enjoy seeing how my body is changing and what it is experiencing even if a little uncomfortable at times.

[@orakelsara]

About the smeartest, in Sweden we now get a little kit home with the post with a cotton swab and you do it yourself. Simple instructions. Put the cotton swab in a glastube and then post it to the hospital lab. So pleased with that 👏💖🥰

[@juliesmall1565]

I have found post menopause quite challenging. My mother always placed great importance on how my sister and i looked and this has always been dominant our lives, so the ageing process has been very hard to accept. Your video has really made me realise that there is much more to me than a pretty face I have so much more to offer and I thank my womb for giving me my 2 beautiful sons, how blessed am I.❤️ ❤❤

[@lisanoremberg6366]

This video is so well timed! I’m 42 and have started to notice a change in my cycle. Menopause has been on my mind and I’ve been educating myself as best I can (not spoken about in my family either!) - this perspective is really interesting - thank you

[@paulatite7192]

Read 'Wise Power ' by Alexandra Pope it will help a lot!

[@lollys9041]

Oh my goodness Amanda what amazing guidance and where to begin. I really could have done with this! I am in my sixties now and it’s sort of all over although I think although I still get hot flushes occasionally and it has changed me. I used to have very heavy periods and pain and started very early in fact I was nearly twelve and it was my first day at secondary school….pretty stressful at the time. My Mum went through early menopause as did most of us 3 girls. I was a stroppy teenager as she was going through it, bless her. For me apart from the physical and emotional rollercoaster there was a grief. I wanted children desperately all my life, I wanted to be a mother. It never happened and that coming to an end of child bearing years took a lot of work on myself to let go and understand, my getting to really know myself as a spiritual being over many years was an enormous help and I know I have been a parent in many lifetimes and part of this lifetime was to learn and know something different. Of course it sounds easy on paper but this was a steep and often painful. But I am who I am now because of it. I never had HRT. Firstly because my Mum and sisters had breast cancer so that was never an option and second frankly I worried about what other effects they might have on my body, I have always been an anxious person and so it wasn’t for me. It wasn’t until I hit 60 that I felt an almost overwhelming sense of well ok this is the next milestone . Although my periods had ended many years previously who I am now feels like the authentic real me…just as you said Amanda the person I was always meant to be. Of course life still happens but I am much better equipped to deal with it. I feel an overall gentleness and stillness, it’s quite hard to explain. I love the picture behind you Amanda. The look on her face reminds me of at my best now this is how I feel. 😻🙏❤️

[@dianehodge2011]

Thanks for doing this one! I have been through unmedicated menopause and at age 65, I feel like I'm through it. My 10 years coincided with 10 yrs of stress hell I'm not sure I paid enough attention to myself during those hard years due to the other major life problems I had at the time. Menopause was like reverse puberty, lol. 😅 Suddenly I was am emotional, sweaty mess, and reacting to people like a hysterical 13 yr old!! I can laugh about it now!!

[@marilynmcrae5903]

10 likes in the first 51 seconds!!! A 'hot' topic!! Deep thanks Amanda! 🙏💕

[@anisapurdin8674]

I was 8 years old when I started my period .I was 49 when I had my last period . I a miscarriage at 17 I was 1 month. had my daughter when I was 18 she is the light of my life I had a very bad labor 72 hours we both almost died God was with us they told me she may have learning problems or never walk she walked at 5 and a half months was speaking fully at 1 year old and was bottle broke and potty trained at 10 months old .had a miscarriage again 22 I was 5 months . I so wanted more babies I still feel that tugging at my heart for a baby .I am now 56 I was also born in 1967 I will be 57 in Oct. my daughter and I are always ask are you sisters. Thank you for this video. I really needed it! been going through some rough times lately thinking about my babies I lost. I am sorry for your loss and pain from your loss. I have never taking HRT ither I will do not want them.

[@MarianaL-y4y]

Thank you for raising the topic on menopause! Learnt a lot from this video. Yes, I was a late developer myself, so I understood how you felt and yes honor yourself at all stages of life. Thank you Amanda! ☺

[@yhayes]

Thank you Amanda I’m 55 and I have struggled with the menopause for too long. Your our spiritual sister with love 🙏🏻💚💫💫💫♥️

[@redcupidbowlips3793]

You are such a beautiful soul. Inside and out. Thank you for everything you do for us. Sending you so much love xoxo ♥️❤️💖🫶🏼♥️❤️💖

[@calmalchemist]

Such a beautiful post Amanda and it must be said, just how beautiful you looked today in this sharing.

[@angelAM999]

Thank you for the video Amanda! I'll throw out a few different thoughts on the topic and maybe some people will benefit from it. When I trained as an Ayurvedic doctor and did several internships in India, I noticed that (pre)menopausal women have few to no symptoms, but knowingly communicate that they know that they are going through a change. I thought maybe they just didn't talk about it and asked the gynecologists whether they didn't do it because of cultural reasons or because they were ashamed. And I was told several times that this was not the case and that the symptoms did not occur the same way as in our western world. However, this has already changed due to the diet that we have in western countries (which brings with it a large number of illnesses that were little or non-existent in these countries), which has now also found its way there. What is particularly worth mentioning is the high consumption of animal protein, which we mainly consume in denatured form. (I'm not a pure vegetarian myself either) Another patentee tells me: "You just talk about it too much and manifest it like that." You grow up with it and prepare yourself for “something to happen” or for you not to feel well! There's some truth in that too ;) What I also noticed was that patients here in western countries who occasionally performed a liver cleanse according to Andras Moritz (the origins of this probably come from Siberia) had fewer symptoms and otherwise became more vital again. I recommend that almost everyone do this once a year.

[@jinglebells00]

How true are your words just what I needed at my time of adjustment in midlife a twice grandmother and not yet in menopause but aging is something we look to other women for inspiration and role models.