WWE Superstar Roman Reigns' Intense SummerSlam Workout Routine | Train Like | Men's Health

Roman Reigns is one of the most dominant Superstars in WWE and he's here to share how he maintains his physique to throw rock-hard punches. In this episode of #TrainLike, the four-time world champion and two-time Leukemia survivor walks us through his all time favorite exercises and which movements he prioritizes to smackdown in the ring. You can catch WWE’s SummerSlam streaming only on Peacock July 30. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:01 The Workout
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#RomanReigns #WWE #TrainLike #MensHealth

[@keeanoagustiadi241]

I like how he noted that everyone is different and has their own way to train

[@Phoen1xChan]

That's the spirit of a real gym bro. I haven't watched an awful lot of Men's Health videos, but this one, and Henry Cavills are the best.

[@thepoet197]

Men's Health: Acknowledged Roman

[@lemondes4772]

9c

[@shogunrua5589]

Lmao

[@gugie]

Lmao

[@brucebanner3566]

They had to acknowledge him, he's their tribal chief!

[@gradyjackson1492]

Lol good one😂💯

[@RealityCheckBharat]

Defination of a man, his voice, body, beard everything’s perfect.

[@miaorange]

Absolutely agree 💯❤😊

[@emobuddha]

Seeing Roman focus on low weight high volume is so refreshing to see

[@CM-jc7gk]

This is not his actual workout. He didn't build up to the way he looks & as explosive as he is by doing high reps/low weight of DB hammer curls & bent over rows lol.

[@moffo2626]

@@CM-jc7gk ^ This. You need a combination of both in your routine! If its too easy, you won’t grow. You need to eat and sleep as well as that’s your body fuel!

[@chrisbenoit5935]

He didn’t want Brock lesnar to see his complete routine 👀

[@MB-wp2px]

He is also focusing on maintaining a high TUT with every rep too. Great way to train if you are getting up there in years and want to avoid injuries 👍

[@PumpinggainzNartistic]

Can work !!

[@matthewbednarik3281]

This dude works so hard man. Been waiting on this one!

[@mr.justicethelegend]

Everyone is doing hard work as well

[@crisvanfan]

​@@mr.justicethelegendno one said they werent. Unclinch

[@LuisLopez-je6cc]

When I was super skinny, I once saw him at my gym. Bothered him in between his sets and asked if he was who I thought he was, he nodded yes. Then asked him for workout and advice and he happily answered. Let him continue after. He’s such a nice guy!

[@140936458]

What was his advice ?

[@shogunrua5589]

Exactly...... what did he advise you?

[@adityak6684]

Pls tell us man . What was his advice

[@CM-jc7gk]

@@140936458 Be 6'3" with the genetics of a multi-generational Samoan pro wrestling dynasty & spend 20+ years consistently lifting.

[@bobbyprice5269]

@@CM-jc7gkexactly people forgot genetics also play a big factor

[@S4h4r4s]

"36 and still squatting to this day," acknowledged here

[@busheechewee1134]

He has 5 kids and the fact that he can still have time to put in the work in the gym is very motivational. Thank you Tribal Chief! Good luck at Summerslam...SMASH Farmer Lesnar! ☝🏼🐐

[@crisvanfan]

That's where having a gym on your property comes in handy!! Hes blessed

[@donjosue1000]

@@crisvanfan it's literally his job...

[@tvpillay]

He can afford to pay people to watch his kids

[@crisvanfan]

@@tvpillay Well he doesn't..... Why would you hire somebody else to raise your children

[@crisvanfan]

@@donjosue1000 and?????

[@jeremynaraine]

I Been Finally Waiting For This. Thanks Men's Health And Roman Reigns. 👍👏🔥. Roman: Men's Health, ACKNOWLEDGE ME.

[@alexandraramirez7457]

I really acknowledge Roman and his daily routine workouts. It’ll helps me fix my mistakes while doing barbell squats and deadlifts. Even I’m a bit frazzled with strength, now I’m doing easy and calm 😊😊😊

[@romanreigns1p4pking55]

Glad I can help

[@RealityOfItIs]

He's rockin the flash of grey in his beard.

[@Hune44]

Acknowledge him!!!!! 🤣 😂👍💪

[@AcknowledgeMeKid]

What ?????

[@bballer7toronto]

Compound exercises are the best for gaining strengh 💪! Good stuff 👍

[@anasshahid224]

Roman Reigns is the man, biggest star in wrestling today, thanks for having him on Mens Health 👏👏👏

[@lorenztan8537]

Finally, I’ve always wanted a body structure like his

[@Enzo-tg8uo]

It’s crazy I expected him to push heavier weight considering his size but maybe he’s working smarter not harder 💯

[@thapsmohlala9699]

I found this interesting too.

[@Daniel-js2dk]

80lb dumbbell is light to you?

[@CM-jc7gk]

@@Daniel-js2dk He's using 60 pound dumbbells for the incline press & upright rows. But it's not his actual workout, he's just demonstrating some basic things for this video.

[@brianwidner9832]

its just for demonstration, you dont get that big and cut with such light weight

[@eutanasioflores1877]

@@brianwidner9832 You can, Phil Heath won a lot of olympias just focusing on hypertrophy

[@omkardoddamani8158]

Men’s health just acknowledged the tribal chief🔥

[@starsigner2590]

This camera man, that's my camera man

[@DriveBy1316]

Great to see Roman content here. Now it would be awesome to see him on the magazine cover again 😀

[@maggielusk6833]

Yeah I'd like to see Roman on ANY magazine cover! Put him on the front page n it would be sold out in minutes! I'm surprised he found the time to have 5 kids! That's a whole different fitness routine SEXERCISE!! 🤣🤣💞💞🤪😝💋💥

[@killertrap7436]

we all know roman's been in the ring with brock more than any other wwe superstar in the business go joe anoaki im counting on you:-(

[@DiscoJoseph]

This is awesome!! The Tribal Chief is amazing in the ring and on the mic.

[@NASAKARTIKORAI]

He's so eloquent

[@RyanVentura604]

Powerful, thanking for sharing champ!

[@chocolatethunder3318]

I enjoy watching Roman work out whether alone or with his daughter. I can see him working with his boys too. Watching this makes my heart melt.

[@LouSassoleSledgecock]

Cringe asf

[@tayloralexa5678]

Same

[@crisvanfan]

​@@LouSassoleSledgecock Don't be jealous because hes more of a man than you'll ever be

[@EenaJay]

I love that this is a simple fundamental workout. 💪🏾🙌🏾

[@Xristoforos.]

Roman reigns the best

[@dejesusjason9936]

Everyone that works out has a favorite workout. Mine is the deadlift and incline bench with the barbell.

[@AlexTheOne1]

Gotta acknowledge the Tribal Chief but also the motivation

[@strength9621]

I really appreciate how he stays in the point of everyone being in a different poster of their own journey. Best of luck to everyone in theirs, acknowledged ☝🏾☝🏾

[@jjgh5421]

Nice and I acknowledge Roman reigns and I think Roman reigns will retain the undeputed WWE universal championship against Brock lesnar

[@BushidoIslander8689]

That epic beard

[@brandinwilson9613]

Roman Reigns should be on the cover of Men’s Health magazine some day.

[@vishwaas2496]

I love roman reigns, thanks for the upload 😀

[@user-gw2xm5mf2y]

I had to learn, more, I love him as a wrestler, but now I know he's a dad, a hard worker about his crafts, thank for sharing 😊

[@JB825_]

Lol I gotta say, the gray hair in Roman's beard looks dope.

[@TheMuscleMan2244]

Y’all better be acknowledging Roman in this comment section!

[@jamirahbrager9563]

Roman reigns is my favorite wrestler in the whole world🥺

[@carloswilliams2774]

Acknowledged! ☝🏾

[@GimmeAHullYeah]

Roman's work ethic is unrivalled.

[@mountiescorner]

*The rock has entered the chat*

[@pratiksengupta3534]

Acknowledge the Tribal Chief!

[@jjanderson121079]

This is literally my workout routine.

[@WakeupAmerica777]

What a beautiful soul. God bless you and your precious family always!

[@trence5]

LOVE the hammer curls 😎

[@madanmohan6132]

His voice sounds just like rock!! One of my favourite WWE superstars!!

[@user-ur4io5lh5s]

cadence *why don’t I see this comment more*

[@pkj2148]

The Rock doesn't have a deep voice. They're not even blood related.

[@DezMorris]

@@pkj2148 they actually are blood related.

[@pkj2148]

@@DezMorris They aren't. They say they are cousins because their grandfathers saw themselves as brothers, but they weren't actually blood brothers. To make it even worse, The Rock's mother isn't the blood daughter of Peter Maivia but his wife's daughter whom he raised as his.

[@xxcam95xx7]

@@pkj2148 the still cousins tho so whats the difference

[@PumpinggainzNartistic]

Gym and Gainz is a way of life

[@renujasathnidu897]

MY HERO ☝🏼👑

[@sebastienanicet2961]

Roman is on god mode for a Reason☝🏼

[@giovlogs_official]

I started using this workout so far it going well

[@alexeonsarjoo9414]

They should call this "Roman Trains"

[@HealthierLifestyleRob]

Great episode!

[@shibayankarmokar8043]

He looked like a beast back in 2020 when he returned he has lost a ton of muscles now I hope he gets back in shape before wm39

[@mkhan4474]

reason i acknowledge this man

[@terminator_405]

Imagine training to fight Brock lesnar by squatting 95lbs lmao.

[@TheRicokilla]

Humble. Respect that

[@phonykamewindewaynelewayne9153]

i want roman reigns to retained the undisputed wwe and wwe universal championship against brock lesnar this saturday night

[@benp4339]

I acknowledge this workout ☝🏿

[@rahulrooprai7373]

Acknowledged The 🐐☝👑 the greatest the one wrestler in wwe or any sports entertainment 🙏❤

[@shawn27078]

When you think this guy has leukaemia and continues to take medication yet trains like this. Love or hate him you should almost certainly acknowledge him

[@cindydelarosa1757]

Very good video 👍🏼❤

[@nymetsfan9121]

Mens health, acknowledge your tribal chief the head of the table!

[@tun-tunninc.6492]

Nice!!!

[@kb4231]

Comment section acknowledge him

[@adamvega4736]

Acknowledged 💪💪💪

[@rivaldoaiwui2322]

He’s SPEAKING Facts

[@jiwarnag2078]

His voice are.. awesome

[@bloodborne316]

Acknowledged your tribal chief ☝🏻

[@deondrelodge6064]

My idol Thank you mental health. Acknowledge Roman reigns

[@garyd5601]

This guy makes an 80lb dumbbell look small

[@lukecullins9934]

80lbs dumbell is kinda looking small for me too bro , now that my sights are set at 90+ ones in the gym and I'm only lifting for 2 yrs at 5'8 and Roman is 6'3 so a 80lbs dumbell is small for him

[@CM-jc7gk]

@@lukecullins9934 This isn't really his actual workout, it's just demonstrating some exercises for a photoshoot/video. Roman Reigns is not doing a few sets of hammer curls with 35 pound dumbbells for his biceps & calling it an arm workout lol.

[@OGTrollTroll8]

Love you bro. Thank you

[@plicool]

Legend guy

[@TrucknGame]

Seems like a chill guy wouldn't mind getting workout together

[@ryezalyndelacruz3255]

Man Roman loves dumbells, same here

[@user-gw2xm5mf2y]

OK, I'm going to work on these❤❤

[@mikedalglish5468]

Roman reigns is awesome

[@WrestlingIsReal649]

The head of the table my guy in god mode 🔥🔥🔥🔥

[@abhimathnilimasnehil]

The Tribal Chief motivates me.

[@jahmad5791]

I’m literally watching this video while in the gym. 😈

[@AcknowledgeMeKid]

Acknowledged ☝🏽☝🏽☝🏽☝🏽☝🏽

[@user-gw2xm5mf2y]

Thank u, 😊 workout with the superstar😊

[@kletshwene88]

Acknowledged 🙏🏻🙏🏻

[@gsignaturemessage]

I like the random product placement lol Acknowledge C4

[@seyonmahendran7182]

When wwe posts lesnar's opponent working out before the main event. You know who's winning.

[@JensaRahm]

Roman is pretty awesome

[@mihirrana1089]

Gigachad vs head of the table Battle of the chin🔥

[@kingv627]

I acknowledge the tribal chief

[@noahcoleman5752]

That man is a damn Beast ☝🏻🩸

[@geoffreyphilip]

Just a humble guy.

[@kevinvila9760]

🔥. Not when He’s in character hahaha.

[@geoffreyphilip]

@@kevinvila9760 true 😊

[@worldofdanny6660]

Everybody : ACKNOWLEDGE ME 😈

[@darshimellavi7853]

He is world best fighter of all time, you are very famous and we love you so much roman from sri Lanka 🇱🇰🇱🇰🇱🇰🇱🇰❤❤❤

[@brianperera2440]

🇱🇰

[@JTPrime08]

Tribal Chief

[@user-vo7lm2xn6j]

Здоровье тебе исил я всегда буду поддерживать в твоих боях

[@malcolmthomas5085]

Thanks chief

[@NageshLaxmi-bm5cg]

Roman Reigns 💕

[@soumyajitbej5614]

I love you my tribal chief ❤️ always acknowledge you❤️🙏

[@bryx170]

"I'm a professional wrestler." -Roman

[@schgeiailemanwulo6450]

Give me a break…

[@robjones2009]

@@schgeiailemanwulo6450 he could, a few probably

[@maggielusk6833]

Couldn't have put it better myself! Romans the best in the business he never shirks his exercise routine no matter what else he's doing n he does a LOT as well as being a father of 5!

[@bryx170]

@@maggielusk6833 well, it's a lifestyle.

[@maggielusk6833]

@@bryx170 it's a requirement not a lifestyle! Need to keep body fit n safe as you can to wrestle and Romans the embodiment of that!

[@ligira2.092]

I acknowledge you my tribal chief ☝️.

[@derekramirez4]

love the work ethic kinda reminds me of the rock

[@paddy1451]

They're related

[@shawnjay-zcarter3007]

The goat

[@vanshliftss01]

We loge Roman😍

[@julioflores8335]

The tribal chief 💪🏼💪🏼👏🏼👏🏼👏🏼

[@Raymondofficial003]

He is the greatest guy

[@bilal6094]

Does working out deepen your voice as well