Arnold Schwarzenegger FINALLY Reveals His Training Secrets | Train Like | Men's Health

Arnold Schwarzenegger is still pumping iron at the age of 75, and he's here to show us how it's done. In this episode of #TrainLike, the former bodybuilding legend and action star shares his upper body workout at Gold's Gym in Venice Beach. Plus, he offers some insight into the daily routine that helps him stay energized and reveals his best advice for building a fitness routine. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#ArnoldSchwarzenegger #Bodybuilding #TrainLike #MensHealth

[@thereadersvoice]

"There is a time to think and there is a time to do." Perhaps the best advice I've ever heard.

[@wnggtg]

“Just roll out of bed and just do! Don’t think! Just do!” Love it! Legend!

[@jeremynaraine]

Wow At 75. Arnold Is A Legend. He's A Inspiration. Much Respect For Him. Great Actor. Thank You Arnold.

[@MisterCritch]

Him & Chuck.

[@strongvaughn]

Yes! His legacy spreads generations

[@deniss.3458]

Better to admire and respect those who care about health and not illegal substances. Cheating is cheating.

[@wongjefx980]

@@MisterCritch Chuck Norris respects Arnold but Chuck doesn't lift weights..they run when he appears.

[@tasos1112]

@@deniss.3458 it's not cheating when everybody does it

[@TheJaggest]

He will forever be the biggest icon in bodybuilding

[@DARTHDANSAN]

Thanks for keeping me motivated Arnold !!

[@deniss.3458]

Frank Zane was better defined.

[@lostadonna2938]

@@deniss.3458 He wasn’t talking about who is better defined, he was talking about who is more of an icon. That is without a doubt Arnold

[@mavica130]

Arnold hung himself when he told Americans to SCREW your FREEDOM

[@milkyway6508]

​@@deniss.3458 Doubt anyone I know knows who Frank Zane is, I know confidentiality that everyone knows Arnold Schwarzenegger

[@jaketaz2848]

This dude just gets cooler and cooler every year

[@rdh7393]

“Screw your freedoms “ -Arnold 2021

[@jeffreyivery4299]

I used to workout with Arnold Schwarzenegger and the boys at the pit in Venice beach and he is the same guy I met in 1974

[@JayasuryaYadavOfficial]

​@@rdh7393 recently he accepted his mistakes said sorry or something.....

[@videom1]

So true

[@martinquinn3382]

And probably even cooler when he is on videotape 🙂

[@subzfit]

5:11 That hit me in the feels. RIP Franco Columbu. Been an Arnold fan since the mid 90s. Peace and blessings from South Africa 🇿🇦

[@samshepard8234]

I still remember the 1975 Mr.Olympia in Pretoria , South Africa from Pumping Iron a classic.

[@John8-58]

@@samshepard8234 Lou, Serge, and Arnold

[@alexbelfor9451]

Poor Arnold. Franco was like a brother. A piece of his heart gone. But he keeps going. Love him. Inspiration for me since I was a kid.

[@coolgainz9307]

Idk who Franco is but I didn’t know that he is one of Arnold’s friends but RIP to Franco 🙏🏾

[@alexbelfor9451]

@@coolgainz9307 Franco Columbo, a former Mr. Olympia bodybuilder and actor and lifelong friend of Arnold.

[@notfarfromgone1]

Franco and Arnold - their friendship meant a lot to me growing up, and they we're literally always laughing and busting chops. Classic.

[@coolgainz9307]

@@alexbelfor9451 Dam well congrats to Franco and much respect to the dude 💯

[@kbotah2023]

He's talking about Franco Columbo Arnold's friend. Many people don't know that there were two Terminators in the first movie. Arnold played Terminator and his best friend Franco Columbo played Future Terminator.

[@justingrady1964]

I rolled out of bed this morning and didn't think. My back hurt but after the gym it didn't. Thanks Arnold.

[@omyone7656]

He'll say: I'll be back

[@ChicagoJ351]

Arnold is so inspiring and motivating. He’s one of a kind.

[@dr.justinspiehs]

Screw your freedom

[@Sam-dq7ws]

No, he is part of the big club that laughs at you but keep those blinders on.

[@kennynakawaki]

I can listen to this man all day. Nothing but absolute inspiration from him 🙏🏻 he’s changed my life the past 4 years I’ve been watching him

[@dr.justinspiehs]

Screw your freedom

[@hessiankyojin]

2:55 1A) Machine Preacher Curl 3:39 1B) Machine Dip 4:25 2A) Shoulder Press 5:45 2B) Machine Lateral Raise 6:15 2C) Machine Rear Delt Fly

[@_________188]

🙏🏻

[@SENTRY723]

you a real one for that

[@Bitcoin_Gold]

All machines. No free weights anymore. Yes due to age

[@PerdidoNino]

0:46 Tyrion in the background getting his pump on. He drinks and he lifts things.

[@Utubesuxmycock]

His stunt double. Dude so desperate wears a game of thrones shirt to train

[@markparkin5372]

I hear arnolds voice and straight away i want to go to the gym 😂 hes probably the most motivational person in the world. May he continue to be healthy and carry on living a happy life

[@jennifero5347]

“Don’t think, just do.” Loved this. ❤

[@shadowmomochiuchiha6839]

this dude is 76 years old and he still looks good

[@codytrzcinski2530]

Can you imagine the level of mind-muscle connection he has after training all these years!!!💪

[@Shan-sk8pf]

probably the same as everyone else lol not like mind muscle connection even matters

[@mostcertainahuman9944]

@@Shan-sk8pf its really really useful and important.

[@Shan-sk8pf]

@@mostcertainahuman9944 it’s not important when it comes to muscle growth. As long as you’re using correct form it’s going to work the muscle whether you feel it or not

[@mostcertainahuman9944]

@@Shan-sk8pf your form can absolutely be improved by improving the connection from your muscles to your brain. Allows you to engage the muscles more while doing an excercise so you can more clearly understand the form and why it is the way it is. If you just sit there mindlessly doing the excercise you are going to stay small.

[@stefanhuynh233]

@@Shan-sk8pf muscles are controlled by the nervous system. Which is controlled by your brain.

[@coolgainz9307]

Arnold is 75 and looking incredible for his age and the greatest bodybuilder of all time and he’s forever my favorite bodybuilder and no one can replace him 💪🏾

[@17basszach]

Going to Gold’s Venice is such a trip. I hit it up every Saturday. The energy is amazing. Everyone motivating each other. Having fun. And you’d be amazed at who walks in.

[@fwef7445]

steroid club

[@saxonsteve]

Theirs no stopping Arnold! He is still training and inspiring us, to hit the gym! The man is Legendary in the sport of Bodybuilding.

[@JcbJcbJcb14]

Lots and lots of PEDs. Courtesy of the Weider brothers and their connections.

[@deniss.3458]

An 80 year old friend of the family started walking a mile a day two years ago, he's now 82 and we can't find him.

[@ButternoteBackingTracks]

😂😂

[@angycucumber4319]

If he only walks a mile a day he shouldn't have gone far surely?

[@ButternoteBackingTracks]

@@angycucumber4319730 miles... far enough to get lost 😂

[@darren6202]

ha! never gets old that one!

[@darren6202]

@@angycucumber4319 lol

[@dyl3319]

"don't think just do" this is so right, when ever I get my routine right I have this mindset on everything, but if I think about doing it I will often think of a reason not to do it. LOL " don't think just do" very powerful. thanks Arnold :) have a great day dude :)

[@markusrumpold]

"don't think just do" is great!

[@lordgovindgreatheart]

Lord Tyrion Lannister is now a gym mate of Arnold🔥🔥🔥

[@elrondhubbard7059]

World champion bodybuilder One of the biggest movie stars of all time Became governor of the largest state in the U.S. and despite all that, he's still a down to Earth guy. Incredible.

[@martinolson761]

What a wonderful human being!!! Hope to meet him someday.

[@floke7009]

Hes literally on the ultimate legend level while being so extremely funny at the same time 😂😂😂😊

[@mrdamasta4898]

“One for mommy”😂😂😂

[@dubbled5287]

😂 I think the guy started crying 😂

[@oblitusunum6979]

I bought his encyclopedia and discovered that the work out plan i had developed for myself was almost exactly what he was suggesting for my level. Literally only 2 changes but the rest was what he was saying i should do for the level. That made me soooo happy and encouraged me because I knew I was doing it right.

[@ike3263]

His biceps still look amazing. Pretty sure his overall body looks great. He's right about a training partner. Back at home, I had training partners (Jan, Marius and Francois who was my best training partner [Francois]) and we had a great time in the gym pumping iron. I'm in my late 30's now and working to pay bills and save and still save money and help people. Life is a challenge but it's interesting.

[@ike3263]

From South Africa.🇿🇦

[@SuperJuvent]

I don't know why but I prefer training alone

[@dexter161]

​@@SuperJuvent self, te veel mense my rond gefok en will saam gym en dan fok hulle weg. Dan is ek ma weer op my eie

[@rbear4014]

Give me a break. He has no muscle at all.

[@mariodinovo4018]

Considering his surgery record he's in great shape

[@MoghulVeyron]

not thinking before gym is legit the best advice

[@meditationmountainbyrishab919]

Arnold is extraordinary, has inspired millions across the world to lift weights and find good health. Every morning millions across the gyms of the world, thank him for his priceless inspiration and motivation!!! Thank you Arnold!!! Thank you God for sending us Arnold!!!

[@johnr.7906]

The first full length biography I ever read was on Arnold in 1991 when I was 14. He is still a major inspiration - what a life he has led. Thank you Arnold!

[@jeffersonjacobpinheirodaro6174]

I've seen this kind of video recently because i'm back again to the gym. Arnold seems to be an extremly nice guy who we love to talk and to train with

[@theenlightenedone1283]

One of My favourites # Stay hungry

[@365tonkatruckfit2]

His documentary “Pumping Up” from 1977 is still a required thing for me to watch every year after all of these years. Very educational and definitely a marketing strategy for some. Blessings!

[@bryanlazo4548]

When someone does an astronomically great thing, it will continue to inspire you into the future.

[@damonamess1476]

Pumping iron I think you mean

[@365tonkatruckfit2]

@@damonamess1476 Thanks Brother, Blessings!

[@masteroffun9627]

0:25 - 0:32: Absolutely brilliant advice! And in my case, Arnold is totally right. I tend to put off quite a few important daily tasks on a regular basis because I immediately think about and ponder it rather than just doing it and getting it done right then and there. Whenever I get stuck in that mindset, I immediately come back to this video.

[@linebrunelle1004]

40 years ago, 40! and some, lol. Arnold's way of training carried me through a few physical recovery and building sessions. LOVE him

[@jessebrunsveld1]

I really need that "one for mommy" in Arnold's voice for that extra rep sometimes

[@markbottomley1285]

Inspiring...I'm a youngster at 65 with knee ops arthritis etc just started going to boxing club where most are far younger Don't let going to gym where they are ripped and young put you off....go for your benefit

[@brothajack1993]

He was raised 500km away from Poland. Polish power. God Bless this man

[@makeuplovexx]

Love him, he's a legend, no BS, just excellent experience and advice

[@dr.justinspiehs]

Screw your freedom

[@DavidW-ng5zv]

This isn't good training advice lol.

[@k_dubzviii5037]

⁠@@DavidW-ng5zvwhat’s your training advice then fatso?

[@dadbodmascot]

Great episode. One of the best and my favorite of the training videos.

[@ChooRoo]

What a legend. This guy is an inspiration. Much love!

[@dr.justinspiehs]

Screw your freedom

[@roberthicks6342]

I’ve been a huge Arnold fan since I first started working out at the age of 15. A good friend of mine (Peter Mueller) was also a huge inspiration and supporter. Many Thanks to these two great Austrian Oaks for a lifetime of training harder!

[@papiko821]

"one for mommy" that killed me 😂😂😂😂

[@shysea.]

Going strong. What a legend! Keep inspiring 💪

[@jayarr7076]

Buying his Encyclopedia on Bodybuilding was one of the best things I did in terms of investing in learning about the Body and working out & dieting etc. This was before KZbin and google and Social Media.

[@guitaristfirst9697]

Arnold is always motivation and inspiration!

[@clint8u]

Arnold Schwarzenegger’s encyclopedia bodybuilding was the best book ever. I think it came out in the 80s.

[@guitarchannel6865]

He will forever be my inspiration. Gym for life. Love for his outlook on life. Living your best life and working hard while you're doing it.

[@dr.justinspiehs]

Screw your freedom

[@HarmonixHealing]

"SCREW YOUR FREEDOMS"

[@KonElKent]

For a guy whose shortcomings (affairs, youthful crassness, etc) have been career ending for others, his charm and likeability have carried him through. And I'd argue a healthy dose of seemingly honest self-reflection and growth have helped too.

[@ronj9448]

His affair cost him his marriage and his children have publicly sided with Maria. Not sure that is carried through.

[@allknowingfreddybear9291]

Let’s be honest, no one cared about his affair and his crassness added to his charisma.

[@breft3416]

@@ronj9448 Only in the press. I bet Arnie encourages the kids to be close to mom. Bad times? Everybody has 'em, but few celebrities face up to them like he has. Read his unauthorized biography by Wendy Leigh- even most of his younger negs are just growing up type of stuff and of a time.

[@CalvinHikes]

I just can't get over "screw your freedoms." Coming from a man who fled to America to enjoy freedom.

[@hassyg4083]

gotta love his genetics passed on to his son with the South American Maid

[@user-kl3zh4be8g]

I love sport, I love body building. This video with Mr. Arnold Schwarzenegger is fantastic.

[@henkverhaeren3759]

Nice. Heartwarming and so much humor.

[@jeremygoodman-smith3496]

Arnold is now an international treasure. He has transcended EVERYTHING

[@writerbythought2603]

Most awaited video.... I always wanted to train like the GOAT🐅

[@Gg-ij7li]

Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

[@KJ-ez6bm]

Love this video! Good advice!!😊

[@niltmp7126]

Many many thanks for this video

[@adamswapno5180]

Still a gymbro even in his 70s. That’s what i’m tryna be.

[@Sam-dq7ws]

Just skip the masonic lodge and island like this shill.

[@Utubesuxmycock]

Gym man You kuk

[@Sam-dq7ws]

Nope, old grandpa is a pfizer shill and you know he didn't take it.

[@PhysiqueFuel]

The G.O.A.T of Bodybuilding 💪

[@5CRALREADY]

Off course He will be back at 80

[@jaapongeveer6203]

I was already pumping iron when Joe Weider brought Arnold to America. I was 15 and this year in June I'll be finishing up my 57th year. Can't lift near what I did and took a while to accept that but I'm the best I can be at 71.

[@vivekkarmakar1502]

The closing words were the ultimattum 🔥 Arnold always my favorite ❤️

[@Bobkanada]

Always refreshing. Great wisdom. Way to go Arnold!

[@dr.justinspiehs]

Screw your freedom

[@StarsAreBright]

A fellow short king, and I really respect his hustle despite his noticeable height difference than average. However, no one can ever replace the great Francesco Colombu.

[@AndrewLinArchives]

Wait what? Arnold is 6'2" isn't he?

[@StarsAreBright]

​@Andrew Lin I'm talking about Douglas Farrell, who says he's 4 foot 5 or 6. I'm significantly short(which is why I said a FELLOW short king) but not THAT short, so I respect his hustle and not being angry with being short.

[@AndrewLinArchives]

@@StarsAreBright Oooh gotcha, yeah for sure. Great to see that

[@claudiustoian852]

4:05 “And one for mommy, hahaha”

[@JACKPOTTT777]

Wish he revealed his actual cycles

[@incarnadinelifestyle]

At this age most are battling terrible diseases and some are getting close to death. Arnold is still very strong. Kudos!

[@JoeyCalisthenics]

i like his cool vibe he gives off as a everyday regular type person if you were to see him in public and great video

[@xo.jujoso]

Will definitely purchase the hard cover, but must now additionally purchase the audiobook just so I can listen to your dialect/voice!😍

[@user-cc7bt1rd6r]

Motivation is 100 procent) thank s Arnie

[@Avean]

4:11 freeze that frame. Most 20 year olds would dream of having an arm like that. The guy is 75 now...... just insane

[@speeddemontrackandfeild6292]

Way to go Arnold, I've already so your documentary about your body building journey, and I loved it

[@beemrdon52]

When I start to think about it, I sometimes think myself out of going. ... don't think! Good advice from the master.

[@jamesingebretsen6165]

Yes I trained with Arnold back in the day. 1974. No bodybuilder could keep up with him. Golden Area.

[@majortwang2396]

FINALLY ??? Arnold has been writing articles & books detailing his training methods for over 50 years now. His training methods are probably the best documented of any bodybuilder in history, and have never been particularly complicated - he uses high volume, high frequency, basic movements & prefers rep ranges of 10 to 15

[@Kingcommaalex]

Lmao I was thinking the same thing

[@truedoloans]

Clickbait brotha lol

[@varunorugallu]

Legend 🌟

[@Gg-ij7li]

Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤😊😊

[@stridgicals]

He’s so inspirational. I ❤Arnie ❤❤ ❤

[@James-oy9no]

Good advice sir, good advice… much appreciated 👍👍

[@Matt00740]

The best advice he gave here was don’t think about going to the gym when you wake up just go and then you have all day to think about anything you want! And your mind will be so much clearer to think if you already worked out !

[@woldemike82]

Best motivation clip, Arnold is just a complete person, I can watch him all day long

[@knowens3]

Thank you!

[@barabara2127]

what a legend, kind to others, down to earth

[@douglasweeks]

Arnold is a icon I still like to watch all his old movies🔥💯💪🏻

[@kipponi]

I like Conan movies he was good shape then.

[@douglasweeks]

@@kipponi yeah Conan one of my favorite movies 🔥💯

[@Frisket]

The way he trains now is clearly not to build his body but to maintain his health. He reached the top of the mountain with bodybuilding and imo is untouchable there. Now he's going for the life expectancy record.

[@davidharcot220]

He had surgery and injury obviously age no need to warry

[@bhaijaan9319]

100% agree with Arnie it's not your body but your mind pumped up as well

[@connermallette5198]

He's right after I workout the mindset is different

[@WargodFilms]

Damn Arnold still a beast we need another expendables before it’s 2 late. Or a reboot of the for the younger actors

[@jacobharris954]

They already making expendable movie

[@danieljoseph255]

60 years of witty gym banter under his belt-it’s like breathing for him

[@weeeeelad]

Protection this man at all costs

[@hunkydrewy]

good inspiration

[@Peter-mb9mb]

Love Arnie! Great tips from the legend himself.

[@Somtric]

In this case, the L is not for loser.. it's for LEGEND!

[@montanaplease]

Or in Arnolds case L is for Leftists

[@dalejames486]

"Screw your freedom!" -Arnold the legend

[@rabago85]

0:25 best advice. I work out in first thing. And I’ve never felt better

[@cervandogarcia9801]

Arnold will forever be a legend!

[@mikedimaio1237]

Arnold is like a fine wine, the older he gets, the better. Thanks for the inspiration and tips Arnold.

[@StarDust_2077]

I’m always inspired.

[@handleishandlebar]

Thank you again Mr. ARNOLD SCHWARZENEGGER

[@ThrillHouse666]

Arnold is such an anomaly! By all accounts he shouldn't be at the top but his determination knows no bounds! Who else has accomplished more in their lifetime like him??

[@ButternoteBackingTracks]

I would hang on every inspirational word this man says regarding fitness and well-being. The guy's a livjng legend!

[@patrickokeeffe4787]

I admire the career that he had and I enjoyed some of his films. But to be fair, he hasn't been the model of "well being" in the past, now has he? He had heart surgery, a hip replacement and rotor cuff surgery by the age of 60. Of course that experience can benefit others including himself, which it has.

[@richardremick1639]

Loved his movies growing up ❤

[@RockeyToes]

So many gems in this video!

[@wisepundit]

Arnold, a true champion and a Legend --- Biggest bodybuilding Icon