Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health

Dwayne "The Rock" Johnson breaks down his "boring" yet, proven to be, highly effective diet in this episode of #EatLike. Watch along to see a walkthrough of The Rock's daily eating habits, his approach to tracking macros, his favorite cheat day snacks and more. Be sure to check out 'Black Adam' out now. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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#DwayneJohnson #TheRock #BlackAdam #MensHealth

[@n_cog_neato]

“Tren hard, eat clen, anavar give up” - The Rock

[@zakariaabdullah313]

loool🤣

[@nananyantakyi1549]

Fool 😆

[@K9PPFAN]

IT DOESN'T MATTER!!!!

[@danielbell6589]

He doesn’t eat that clean tbh.

[@gammachad]

Such a DECAdent diet

[@bryanm.o4827]

The importance of a father figure in a boy's life is unmatched.

[@giridharg104]

I wouldn't know man

[@Panafrocanam2]

Yes!

[@jamesgriffin4282]

Yes it true

[@Malitubee]

Absolutely

[@eyespy3001]

It’s the cornerstone of any nutritional breakfast

[@CW-ou6gu]

“I eat in bed….just not food” 😂😂😂 😉 CLASSIC

[@tntextreme1965]

That means 🐱

[@nikkimiddlekillsday5161]

I guess there's two types of burgers that bring him comfort 😏

[@tntextreme1965]

@@nikkimiddlekillsday5161 that means he's making love

[@toni_60505]

I was searching the comments to see if that was hilarious to anyone else and BINGO. That was funny!

[@thelegacyofgaming2928]

@@nikkimiddlekillsday5161 The Arby's roast beef sandwich!

[@hayleyberry3437]

genetics + hard work + steroids = The Rock

[@rathodmitul8474]

Steroids really!!

[@Jonny50ist]

No he is 100% clean

[@UltimateIrishRebel]

@@Jonny50ist no he is not lol

[@nah2855]

Tons of roids. He ain’t growing old with the way he’s abused his organs

[@Xx-po1fu]

@@Jonny50istIf you are not afraid of the truth, why don't you google his steroids use and see what The Rock said.

[@emobuddha]

Men's health knew exactly what they were asking Dwayne if he ate in bed 🤣🤣

[@sanko8034]

🍉😂🤙🏽

[@bobdole7292]

You’re 1000% a virgln

[@jtjj403]

🤨🤨🤨

[@tac3523]

you are what you eat 🤮

[@PulseRELOADED]

🥧

[@Jab-Cajun91]

Now I need the gym and fridge edition

[@angelaholmes8888]

Yes totally agree

[@eyespy3001]

They would never show all the syringes filled with PEDs that he keeps chilled in the fridge. It’s bad for his brand.

[@jasperstoj]

@@eyespy3001 HAHAHHA

[@rachelfitnesss]

But for reallll

[@manuelg4867]

AND STEROIDS

[@mtsguides]

The Rocks Diet- Breakfast- Eggs, Steak and Tren, Lunch- Fish, carrots, beans and Testosterone Dinner- chicken, yams, fruits and anadrol 👍🏼

[@ziltoid420]

So Sarn-castic

[@stevan.veljkovic]

haaahahaha Trenwich with Dbolony

[@TheTacoMan]

you forgot the trenbolone sandwiches

[@luc6152]

More tren more men

[@jasonpapai]

This is accurate

[@subzfit]

I think the Gym and Fridge edition will be the most viewed. This one is still great.

[@selfgrowth4619]

But who in this world DOESN’T already know that The Rock eats bison, healthy carbs, coconut banana pancakes, and more bison? We want to see the damn fridge. Unfortunately it seems like all his food is prepped for him so it’s probably just drinks and whatever his wife/kids/chefs keep on hand

[@PM_____]

@@selfgrowth4619 we want to see the dam steroid cabinet

[@thelegacyofgaming2928]

@@PM_____ 😂😂😂😂😂😂😂😂

[@connergilmore1310]

This is the one we’ve all been waiting for

[@dinono10]

Next up the fridge and gym

[@richardclare]

Hello how are you?

[@dtjrealmc]

To know the juices mad on steroids

[@AdamIsMyNameO]

Rock: "I eat 6 times a day" Also Rock: "Here is my Breakfast, Lunch, and Dinner"

[@jasonpapai]

The other 3 meals only consists of PEDs

[@Phantazmay]

maybe they didn't include the other 3 in the final edit. He's talked about it before anyway, if you're interested. Look it up. It's just snacks.

[@reese85]

Shakes can be the other 3 meals

[@chriswho4232]

So few people could pull off that final naughty comment and still seem so classy 💀💀💀

[@MrCualpha06]

lol

[@cgfitnessandarboriculture]

Keyword discipline. You don’t need to be a millionaire or have personal trainers / chefs to put in the work. Love his approach to training and how he emphasizes the positive impact it can have on so many different areas of your everyday life, not just your physical body.

[@NazriB]

Lies again? American Education Amount Of Calories

[@nitolinilo9034]

discipline + steroids

[@yippykiyay89]

@@cgfitnessandarboriculture it needs to be brought up because people like the rock and Chris hemsworth tell everyone they are natural and paints such an unrealistic picture to today's youth.

[@cgfitnessandarboriculture]

@@yippykiyay89 What is realistic or unrealistic could look widely different for different individuals. Instead of trying to compare oneself to someone else, I think just focusing on your own individual journey / progress while also not placing limitations on yourself is more productive.

[@imdaman1868]

But he does have all.of that.. and special sauce.. he has to play the part year around.

[@futureesters]

I really love it when you recognize your FATHER often who was a true hero of mine. I didn't expect to see that here but reversed to watch again because Rocky Johnson was one of the greatest wrestling stars ever when I was a kid.

[@LintonWong]

“It’s probably why I need therapy” lol love it 👏

[@kjo2130]

RIP Rocky Johnson, legend!

[@user-mw7nc7ue4m]

Neb!....This is DEEP on so many levels.....What you where saying, is Our Mental health is HUGE in all things we do....And many of us that even experienced success, have mental health issues in different area's that need WORK!....But we can be over comers.....Thanks for keeping it real....Keep it coming.......💪🏾

[@connergilmore1310]

This is the one I’ve been waiting for

[@eyespy3001]

That was only 2 out of 6 meals in the day. Guess he didn’t want to talk about the four trenbolone sandwiches he eats as his other meals…

[@tyrfree5733]

Can't give away all the secrets man. If you knew how to get like him, then you would be taking his spot and he can't have that :-)

[@adamspice9076]

its not only trembolon its hard work and genetics so stop be like that the rock is a legend

[@eyespy3001]

@@adamspice9076 I’ll stop be like that when you start learning how to write a proper sentence.

[@bladebrown3754]

U and I both could eat like the rock and use steroids... and still wouldn't look like him. People act like steroids are a magic solution...but genetics and work ethic are what separates everyone. Every body builder uses steroids and not all of them look like jay cutler or Ronnie Coleman

[@nickepic1863]

@@bladebrown3754 Tell me then why he uses roids if that is not magic solution? Because it is magic solution, people on roids develop muscle even if they don't workout, many research show that. Ofc you won't be like Rock, but if your body gets 20 times more testosterone than your natural levels ofc you are in unreachable advantage even if you don't workout. Not to mention not everyone want to look like Rock or Cutler, to most people average BB is disgusting and you can see that all Bodybuilders have serious mental issues.

[@RareAirTwo4]

I want to know his anabolic steroid cycle that compliments his diet and exercise regimen.

[@gardenoffailure]

Preach!!!

[@mikeotren2845]

Duck eggs

[@william9104]

Definitely hormone replacement and probably steroid cycle when preparing for a movie role

[@ixplain]

@@mikeotren2845 even Mike knows whats good

[@coronalights9693]

clearly chicken, a complex carb, and a green

[@DaboooogA]

This man rarely breaks character

[@lukedraper4100]

Every single movie 🤣

[@mma9869]

He literally has just one character

[@eivindgjengstjohansen9625]

Just like Steven Seagal

[@Dirty01]

There is no way he’s in this for longevity. Dudes heart is going to explode in a few years if he continues on this track

[@fbi9968]

Definitely won’t 😂

[@Dirty01]

@@fbi9968 steroids, high protein, heavy lifts don’t equal long term

[@nah2855]

Yes he’s gonna die young no doubt. Way to many roids over the years.

[@gohanson8846]

@@Dirty01 Says who? Arnold did steriods back then he's 75 now. Everyone's different. There's a few bodybuilders who did steriods and live until they're over 70. As long as you don't abuse it and get your health monitored from time to time

[@Themilkman95]

@@gohanson8846 that is true Arnold is still kicking but he did have heart surgery I believe multiple times but I think the rock will be fine he has a lot of money

[@kennynakawaki]

Oh snap! About time Men’s Health have finally covered The Rock. They did his stunt double already 😂

[@ronaldweber7340]

I think the biggest message sent by this is what to "like" for food. It requires a mental change on what you "like" as a food. I find that most people "like" a food strictly based on taste. If you "like" a food for what is does for your body, then you already have the right mental attitude. I am work on that as we speak!! Thanks Rock!

[@world_of_manny_malibu]

Love all of this content covering the Rocks lifestyle and not mentioning his use of P.E.Ds! Great for young men to consume and expect that with hard work they can achieve.

[@ankahbello1327]

I died at the "I do eat in bed, just not food" 😂😂😂😂😂😂😂😂😂😂😂 I like this dude so much!!!!!

[@travislee9662]

"For breakfast I eat eggs and Bison…a whole Bison”- The Rock

[@manuelg4867]

AND STEROIDS

[@user-wy5rs2zj6u]

nah thats livering king or sum

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

[@wildlifewarrior2670]

Me too

[@rockenOne]

And PEDs

[@3starskiwi]

Are u honestly tellin me you're natural 😂

[@Factboy12]

The R0cK : Yeah man ! I'm on chicken, broccoli and rice.

[@AnthonyMcqueen1987]

Only simpletons think he is natural when we all know he is enhanced.

[@Phantazmay]

I don't think he claims that. It's pretty obvious he's on the roids. Sky is blue, cars have wheels, Rock is on roids. roids don't = gains. He works like a madman and that would make him tired all the time. The roids help him recover faster so his body can keep up w/ his mind. I think it's badass. The fact that he goes out of his way to take roids to workout more. I could never.

[@Pestingandfishing]

He does claim that, he tried to bark at Joe Rogan for calling him out. The dudes pathetic

[@Phantazmay]

@@Pestingandfishing really? I need to look that up

[@austin6946]

The only men’s health video anyone has been asking for

[@Avivv2]

I eat Breakfeast: Mysli/oat meal, and weat yougurt Lunch: school lunch Preworkout: Rise and chicken Before bed: Yougurt and mysli/oat meal

[@RayNotCharles]

0:48-0:54 ….😂 love how they even referenced this in The Game Plan when he cooks spaghetti for him and Peyton

[@eivindgjengstjohansen9625]

I love the game plan

[@cedricdixon5542]

Happy Holidays and a motivational Iconic Superstar New year. Dr.Dixon

[@danielhilaria8650]

I don’t know anyone who is not curious of this. Definitely a good feature!

[@corid300]

Finally!!!! I've been waiting for this one

[@AkashPal-jj2mr]

oh my goodness, this was unexpectedly the funniest YT video i have ever seen, i love u rocky😂😂😂

[@yolodolo9143]

I ate the same thing for 2 years, took a break and went on a fast food binge fir few months. Will get back on my diet or new diet soon

[@jeremynaraine]

If You Smell What The Rock Is Cooking. I Been Waiting For This A Long Time. Thank You Men's Health . One Of My Favorite Actor And Wrestler. Finally The Rock Has Come Back To Men's Health

[@Wildstallion82]

Good to know what he eats. When is he gonna talk about his cylce?

[@mehyeah2931]

Never bro 🤣 sadly

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

[@Libtardo123]

So essentially he eats whatever he wants with a few random health foods while blasting gear.

[@mr.perksy]

Well the sushi, cheeseburgers, pizza, pancakes, cookies are his cheat meals once in a while. His regular diet is eggs, lean beef, chicken, fish, oats, potatoes, rice all steamed or grilled.

[@mediocrejokre]

Nah, his cheat meals is anything but otherwise it's pretty clean cut

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

[@jasonpapai]

Yes - but also lie about taking gear

[@KermitHitler]

@@mr.perksy and tren and test and clen and growth, don't forget those...oh wait silly me, like The Rock himself said, "steroids don't work", and I'm as gullible as a naive, starstruck 5 year old, so yeah, I totally believe him, The Rock IS 100% natty, and to quote Mike O hearn, "I'll sue trennyone who says otherwise !"

[@tjj5337]

Great advice ❤thank you

[@dionerhodes1308]

This man is all over my gym..Motivation!!💯👏💖🥰💃🙏💪

[@TheSoloist1Alone]

That last question and how he answered is classic Rock style 😂✊🏾💯

[@mchsudhakar]

Discipline is the path to freedom and dreams for every one of us.

[@KermitHitler]

"With hard work, discipline, commitment and a positive mental attitude, trennything is possible !!" - Dwayne "Natty4Life" The Rock Johnson

[@40950999]

I wish I had a handful of chefs + an advisory managing chef! All I have is leftovers from the previous night microwaved at the office 😂

[@JonathanRoyer]

I’m glad to see that he’s been decreasing his dosages over the years as he gets older! He’s gonna look natural in a few years from now if he keeps on decreasing them

[@oliverlacey3765]

Your the only one who speaks factual knowledge 💯

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

[@Potato_n_Tomato]

Unless he gets another Hollywood role like Adam then back on the juice like a lot of actors unfortunately

[@JonathanRoyer]

@@Potato_n_Tomato that’s true!

[@JonathanRoyer]

@@oliverlacey3765 i appreciate u my brotha!

[@DamonSlater]

Rocky is an inspiration. A true legend. Thank you Rock.

[@najahgriffin4973]

awesome health motivation my diet oat meal throw my routine all the time

[@kneelbeforezak]

I never thought we'd actually get this

[@Chucklesbtw]

Man says Hes going for longevity but blasts as much gear as most bodybuilders lol

[@3hooks781]

Didnt take long to find this comment

[@Chucklesbtw]

@@3hooks781 Well i mean its true lol

[@TheHardTruth101]

@Chuckles well what’s “longevity”? He’s already 50. He’s already lived what appears to be a pretty incredible life. If he died tomorrow, I doubt there would be any regrets.

[@Chucklesbtw]

@@TheHardTruth101 Longevity to him is 70 to 80s or so

[@_Only_Zuul]

his dad was a juice blaster too..

[@m.e.5]

That ending! Go ahead then 😄

[@TravisVarga]

This is awesome!

[@Sun-Warrior1911]

BLACK ADAM!! Tell them the man on JUICE sent you!!!

[@Gorgeousbaebeauty]

I loooove the rock! He alway look amazing! I hope this year I'm motivated enough like him ! He works out A LOT!

[@rodnychristuz7636]

long waited one!!

[@WHAMaTRON]

Does he have juice 🧃 with his meals ?

[@hondaqueen21]

That sentence took me out!!! 💀🤣😂🤣😂

[@user-mb1cn8nt9g]

Lmao did not expect that at the end 😂

[@heir2n018]

I didn't get it..

[@rgnk.l1173]

@@heir2n018 Depends, how old are you?

[@MaryTheresa1986]

@@heir2n018 🐱

[@heir2n018]

@@MaryTheresa1986 a cat?

[@heir2n018]

@@rgnk.l1173 36

[@Vivreavecpassion]

I love The rock discipline for à healthy lifestyle.

[@unintelligentPerson1]

keeping those muscles that big is definitely good for longevity

[@jmaclicious10]

nice to see him take a break from blasting juice.

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

[@IndefiniChronicles]

“He taught me that when I was 5. That’s probably why I need therapy.” 😂

[@ericyates3256]

Every bodybuilder sooner or later gets on muscle enhancement you still have to put in the work I respect the rock and his hard work

[@lilygermany]

Thank you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@StrongDaddy]

When does he eat the Dianabol Sandwich?

[@IvanTheSaint]

Seems pretty simple and doable to me. Now working out like him is where the challenge is😂

[@user-wy5rs2zj6u]

steroids help lol

[@IvanTheSaint]

@@user-wy5rs2zj6u him taking steroids doesn’t bother me. That’s his body not mine. I’m curious about why you would click on a fitness video starring a guy that you know does steroids though. And then you go the extra mile of commenting the same thing under multiple different comments on top of that. We get it. He does steroids. We heard you. It’s not that serious relax.

[@user-wy5rs2zj6u]

@@IvanTheSaint thing is, it is that serious, the rock claims natty a lot, and sets unrealistic body standards for men, and has a wide reach, basically he can cause newer gym goers to stop going when they dont look like him, he also sets unrealistic standards for what woman think men look like. It’s bad overall for the average person, but the rock probably just lines his pockets

[@Despond]

People are allowed to express this thought in every video if they want. Sounds like you're the one who needs to relax. He is dishonest leading people to believe his results are based on purely natural approaches. Plenty of people are just upfront and still successful for example "Larry Wheels". That's why people comment on videos like this because it's pathetic seeing the charade.@@IvanTheSaint​

[@taylorjones9724]

Dj is so electrifying I want to try terra mana tequila and zoa and the roc French toast

[@michaelfrancis4291]

Inspiring!

[@sifutsk2974]

Finally The Rock has been featured on men's health 😂😂

[@MrTraveller.]

Like father, like son

[@manuelg4867]

STEROIDS

[@jasonpapai]

yes - both on steroids

[@AmanAbroad]

Wonderful Personality "THE ROCK"🤘😁💓

[@JohnKooz]

😀🇺🇸😀 With his stellar focus on good values like self-discipline, you can tell Dwayne "The Rock" Johnson has chiseled, refined, and improved not only his muscles, but his personality and top-notch attitude as well!

[@cheap_clips]

I can't see him without laughter after all these memes

[@Avivv2]

I love the rock!!

[@etpass8595]

Why it seems like he's reading out of teleprompter loll.. Those eyes were rolling indistinctly.

[@alentalgat6515]

Now let’s make gym and fridge with the Rock 🪨

[@Frank_Reynolds__.]

I really like his cheat meal is a burger with D-Bol. Sounds delicious!

[@universalalien848]

he is a real motivation in health! fantastic sharing my friend!

[@jasonpapai]

Yes he is, if you are motivated to take steroids and then lie about it

[@bigchungus1848]

He’s not healthy in any stretch of the imagination 😂

[@cedricdixon5542]

It's always an honor to get life skills from His Majesty Iconic Superstar Hollywood A list Movie Star legend Black Adam. The Rock. Dr.Dixon

[@jeffreylin8128]

When he says chicken or bison, I genuinely believe he means the entire chicken or bison

[@btk03z19]

Can we get a list of all the PED's he takes in a day as well?

[@derekmann857]

Up the dose and hope for the most!!

[@lhommequipense4953]

I feel like something's missing 🤔🤭. Anyway salute to the rock. 💪🏿

[@knottstilting]

Grilled chicken, broccoli, Test, GH, IGF, CJC, Omnitrope, Decca, Winstrol…….Eat like the ROCK!!! Yeah!!!!

[@mrproblemchild88able]

how can you not love the rock wish this guy was my uncle😁

[@anasshahid224]

The Rock is such a amazing guy, a mega global superstar, yet so humble, respectful, down to earth, thanks for having him on Men’s Health 👏👏👏

[@edmonddantes563]

But he’s lying to millions of people, hes jacked up on steroids but acts like he’s in that shape in his 50’s because he’s a hard worker

[@cherylwade264]

@@edmonddantes563 See video 64 Year Old Man Workout

[@cobra4961]

Till he partnered up with Oprah, hope yall know shes a criminal.

[@MrDazza082]

All we need now is his roid cycle and genetics and we can be just like him 😂

[@Sid-rq4db]

LOL. Everyone is like "WOW yesss the Rocks diet finally!" What about the rest of the diet

[@msimon1984]

Uhoh racist alert!!

[@mal7175]

Really your picture is misleading..

[@mdb11yearsago2]

@@msimon1984 racist?? Like... how?

[@mehdiboumezrag2124]

@@mdb11yearsago2 his profile picture is the confederate flag which is a symbol of racism

[@maxsweater2627]

Finally someone worth watching

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉

[@danielolowu7626]

I love his dedication to physical fitness. I read he wakes up 4am that shows how disciplined he is. But Dwayne Johnson I don't like a lot of your food choices.

[@danielcollins4791]

Dedication + Pain + Gain = The Rock

[@akilwilliams7466]

"If I like it, imma eat" I live by this.

[@user-xn2xm4xu4y]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁❤️

[@matthewhassain7269]

This is y dwayne is in fighting trim cos his dad said don't eat to nourish the tounge but. Eat to nourish the body well and truly said %100

[@bpdarragh]

Why didnt someone ask what gear he is on? Hey, don't jump on me. He is. He is a great action hero, "Pain and Gain" is a brilliant film where he showed his acting chops. And not knocking folk for safely taking gear. But is is "Men's Health", this was a very run of the mill video.

[@chadlin866]

I've seriously tried eating and training like him. Somehow, I just don't look as big. I wonder what else is missing.

[@carlyndolphin]

More sleep 😉

[@jasonpapai]

It might be the secret sauce that he denies he takes

[@sonyamastick]

Well they only covered three meals here. Not the "tren"dy other 3.

[@shugardiski9480]

Might also be that he's been lifting "as a career and lifestyle" for some 20 years or so

[@jasonpapai]

@@shugardiski9480 nope its steroids

[@dewash331]

Absolute discipline can produce outstanding results in consistent weight training as Dewayne The Rock Johnson has proven in his progression

[@Ty-oe4dr]

top tier training, effort, diet and discipline... with some juice

[@hhiippiittyy]

@@Ty-oe4dr "Some"!?!?

[@jasonpapai]

+ anabolic steroids

[@cjsteele9594]

And lots of GEAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@bigchungus1848]

@@Ty-oe4dr *lots

[@AK47_.]

What about the gear? I didn’t catch what he said.

[@PaulHo]

Just a vest?! What a move.

[@justinmckenzie7328]

I've always been curious if body builders put anything on their sweet potatoes. I wouldn't think so.

[@Toiletbruhs]

Some juice

[@nikkimiddlekillsday5161]

Sometimes olive oil, something simple just for good fats and calories

[@genzcurmudgeon8037]

Salt. Sodium very important in bodybuilding.

[@FinancialShinanigan]

Everyone: No pineapples on pizza! The Rock: I disagree Everyone: ... it's fine

[@neosharuki5636]

Italians would like to have a word

[@ojaycandraw1945]

I disagree

[@SuperLio333]

@@neosharuki5636 no one cares what Italians think

[@jobro524]

This was a long time coming

[@MaletjeM]

@4:40 kinda makes you think of a similar larry wheels pic right there