Everything Action Bronson Eats For 125-Pound Weight Loss | Eat Like a Celebrity | Men's Health

[@rossedwardmiller]

He’s such a worker and a winner He decided to be a great chef and did it. He decided to be a great rapper and did it. He decided to have a food and travel show and did it. He decided to get in shape and did it. He picks a goal, makes a plan, and works until he achieves it. Let’s all take some inspiration from him.

[@tingle2958]

@Tom Evers wtf u talkin bout

[@miketurns202]

Well said homie 👍🏿

[@Liggy]

Great comment

[@MrTreezNW]

📝good point 💯

[@AlexanderBeaton6]

@DG 1 lmao yeah I would love to hear about his amazing achievements too

[@grillinlikeavillain]

When are we going to see "Fk That's Nutritious"? The people have spoken

[@Ayoooooo25]

Real talk 🔥

[@stedyedy23]

Is he still gonna do it now on his diet?? Please I hope so

[@jamiebrooklyn222]

Haha! Brilliant comment. Couldn't agree more. That'd be so awesome!

[@anthonybrown9992]

best comment💯😂

[@josephgorbacz4838]

Shame him and Vice parted ways.

[@yeetfeet1878]

Well I’m glad he’s in better shape and health now.

[@YTOW85]

Records

[@deeznutz8320]

I was impressed with how athletic he was when he was still a fat kid.

[@haroldjoseph8296]

Ok simp

[@countdracula2094]

@@haroldjoseph8296 🤡

[@bydreaminc]

@@YTOW85 Bro you one of those dude that say that and don't even know what it means lmao. Must be tough.

[@NashSinnott]

“I looked at the cake didn’t touch it, have it every year I know what that taste like” hard

[@oRexter]

Facts I was about to post the same thing

[@kellynunez3430]

Yupp

[@eddieg4246]

Turning it around from 375lbs is probably hard af. Good for him

[@tysonh1201]

No it’s easier more you weigh easier it is to lose fat harder when your 13% body fat trying to get to below 10

[@matthewchow4991]

Actually it probably comes off easily because it’s a lot of extra weight the body doesn’t want to be that heavy

[@OCFHS]

@@matthewchow4991 Actually it doesn't really work like that, the biggest struggle is usually the relationship with food and consistency not actually doing the work

[@dubstylee]

i dropped 100lbs in 11 months. pretty much doing what bronson did. workout and eat better. my first 80lbs came off in like 3 months. now the last 20lbs i want to lose is much harder. but i have gotten pretty ripped consistently hitting the gym 5x a week since 2018 when i first started. gf is pretty stoked on it so thats the plus. starting weight: 340lbs, current: 236lbs

[@JoseHernandez-tc1to]

@@dubstylee great job.

[@fittaku]

Im so proud of him on his weight journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

[@livingmybestlie1970]

Congratulations. Can you expand on what you mean by water fasting? Are you a one meal a day guy, or did you go with nothing but water multiple days in a row to lose that weight in 5 months.

[@fittaku]

@@livingmybestlie1970 - OMAD ONE MEAL A DAY - 20 Days of water fasting (no food) - 3 Days refeed on Fruits - A lot of walks and jogging - weight training to prevent loose skin

[@Александар.П]

@@fittaku 20 days no food? Before doing research I'm going to say that can't be healthy in any way.

[@fittaku]

@@Александар.П check out Dr Fung and Dr. Alan Goldhamer please......or check out my first video on my channel knowledge is power

[@dannywalters4222]

To all of you, it is pretty easy. The hardest part is BELIEVING you can. And I don’t know like just sayin it and brushing it off. With that belief it must force you to take part in CONSISTENT action, and I mean everyday. Will power is doing what you need to do even if you don’t want it. The hardest part is starting...

[@ramsesrocha2799]

Loved how he said "sopita"; that man loves his mother in law. You chose well, bud!

[@forsythek5855]

He’s previously said that when he used to work as a cook all the other cooks were Mexican and that’s where he learned to speak Spanish/Mexican.

[@Hakunamutata916]

@@forsythek5855 lol you don’t speak Mexican...

[@Uchawibeatz]

@forsythe k what the heck is Mexican haha

[@forsythek5855]

@@Hakunamutata916 no, but it’s a completely different dialect to Spanish. From the way Action speaks Spanish you can tell that he has learnt from Mexicans, not Spanish people. Try being more understanding than being a complete fucktard know it all.

[@forsythek5855]

@@Uchawibeatz same for you bitch.

[@Wickedroonz]

I love the fact that more and more people are getting into fitness. I’m 60 days in myself and the results are astounding. All I can think about is what I could look like a year into this.

[@alikealice2725]

Great mindset keep going 🍀

[@KidBaklava504]

I’m so happy he’s decided to get healthy. The man is a gem in both hip hop and in food travel. Get your swole on, Action!

[@partykrew666]

His attitude seems different. That's what's the most striking to me.

[@rejean1337]

He probably isn't high 25 hours a day anymore

[@heidizamora4320]

I think it was because he was always high LMAO

[@Bear-pw7nu]

He was high during this interview lmao

[@okoninyang3037]

that happens after you have a child

[@CapeBass508]

@@okoninyang3037 He had kids before. This is what happens when your doctor tells you that you'll die by 40 if you don't change.

[@vin5073]

This is guy is so well spoken and interesting. Props to him for keeping good health.

[@biggunnz54]

@Tom Evers well someone is quite the dick

[@Sainizfynest]

@Tom Evers damn bro you sound like a straight hater

[@boofert.washington2499]

Well spoken? Maybe for being a wannabe gangster, sure.

[@iamj-fic8432]

@Jay Ar u all suck and my boy gunna make u eat all those words

[@MTheory333]

I love AB - as someone who lived a similar life style like he did and also made the change to be healthier 10 years ago it’s SO GOOD to see him doing this. Health is Wealth. Keep going!!

[@LiveWithAshh]

I'm proud of my fellow Queens native. He's looking good. Lot of weight lost in one year.

[@decox18]

I really love how he didn't hide his struggle with food...like he mentions how amazing some desserts are and how good they taste but goes on to say how he's been eating nut butters and cacao lately...battling with food is tough and im glad he showed that here💜

[@big3ye378]

Honestly I would watch a show with him, Big Body Bes, Meyhem Lauren, and Alchemist just getting swolled up, traveling, making music, and eating healthy. Come on VICE

[@TrizollinTehWorld]

Fuck, that's nutritious!

[@nopenopenein8243]

Oh, just not Big Body Bes, dude tries so hardit is painful to watch :(

[@ehtikhet]

@@nopenopenein8243 agreed. The cringe is real.

[@teamgitusome]

@@nopenopenein8243 man bes is a staple

[@xrayguy1981]

@@teamgitusome a staple as in he’s stuck to them. He just throws the whole vibe in to extra mode. Unnecessary.

[@Haedox]

This is great. Baby Blue still slaps. Looking forward to him keeping on and doing amazing.

[@tracem98]

Listen to the rest of that album with baby blue on it, you won’t be disappointed

[@amari003]

I’m super happy for the dude! Humble and happy throughout his whole journey.

[@billlucas1844]

If there’s someone I would listen to for dieting it would be him. No lie

[@issaggg1087]

Im 220 and im trying to drop 30 pounds. Always had a hard time but if you can drop 125 pounds I shouldnt even be struggling! Mad Respect man!

[@calebgodard4554]

You can do this

[@clownnwolc305]

It’s called you gotta make a plan as the way you exercise and what your diet (fuel) look like as in what you drink as well. If your looking for a diet Coca-Cola or diet soft drink or even alchy. Then forget it because that’s not part of the diet. I respect this man for doing this now kids or a love one will always change your life.

[@LegendaryManSlayer93]

I’m also 220 but i’m aiming for 170-180

[@ulver1187]

Go get it fam!!!

[@vibz123rulez]

listen just follow calories in calories out. you got this homie

[@sweetyeetus]

I love how everything he shows looks delicious. Just because he's eating healthy doesn't mean he's not eating well. Much respect!

[@HUNTENT247]

Happy for Bronsoliño. He always seems like such a genuine dude.

[@newportz06]

This is why Bronson is well respected in the industry. The man is real af and speaks nothin but the truth

[@tylercaudill6237]

Bronsalino! Proud of this man for taking back control of things. It's never too late

[@iqtalent9100]

I’ve lost 70lbs in the past year as well, I love to see and hear stories like this.

[@Blodia1990]

Lost 56 lbs myself. Congrats sis/bro

[@jasonward3429]

The first step is to move I felt that deep seriously! Thank you!

[@kenwithaK]

this dude is a true renaissance man. i'm really stoked for him.

[@josephchandler8418]

Amazing transformation he’s looking more like a power forward lol

[@giftofgabpodcast685]

You have inspired me to get healthy.. not just myself but my whole family. I also have been big all my life.. ate my feelings and reached 390 lbs at 41 years old and standing 5' 9... thank you.. you may have saved my life... I will see you in DC in February

[@tonythenonja]

LOL every immigrant mom says that "fruit is dessert"

[@oxiary]

BRUH why this hit home 😭

[@livingminimumwage6359]

It is! If you want something sweet, get yerself some natural sugars from fruits rather than eating a shitty bar of corn syrup.

[@chamber32doors]

Polak here, can confirm.

[@HYPER973]

@@chamber32doors yall don't got no fruit in poland

[@armandolopez6302]

And they right

[@rubensanchez1543]

I’m glad you said you eat unprocessed food because that’s the path I’m in today and I feel like more people should try it to attain a very healthy lifestyle, also when u mentioned “sopita” my mouth just melted, it’s really good!!

[@cj1419]

Respect to Bronson man, I've been with him since 2011, this man is real, everything he preaches is gold

[@fujidenzo_kid4147]

He's one of my crushes even when he was at his heaviest.

[@LifeWithRilla]

money does wonders

[@Abheemanyu]

@@LifeWithRilla Nah man, charisma and having a good personality does wonders

[@24POWERS]

@@LifeWithRilla it’s not money he’s attractive , raps, paints, cooks, has a purpose etc etc

[@NinoJokersChild]

Right....I always thought he was an handsome guy.

[@vicp1990]

@@24POWERS nah it's the money bro. Like yeah he has hobbies and is always enthusiastic about life but if he didnt have that money and had to work a 9-5 where he didnt have time to focus on those appealing traits women wouldnt see that side and find him genuinely attractive. Money changes everything.

[@shahid8545]

Bro dude looks amazing.

[@que-tangclan]

Word! Props to action for the motivation! I’m 7 weeks and 7 kgs lost. Watching these vids add to the motivation

[@carlosvazquez9877]

“Have will power” and “be consistent”. That’s all you need in this lifestyle! 💪🏽

[@Blodia1990]

🙌🏿👌🏿

[@daverupes7022]

A real person who isn't afraid to be themselves and admit when they need to make a change - respect !

[@jimmythorpe65]

I love how Action explains weight loss like he explains one of his recipes Love this man

[@Fjuncaj]

Proud of you homie. I’m real glad you doing this way big, I was already on my way to weight loss, and yes being Albanian myself it’s hard to stay healthy when moms and aunts and grandmas always making stuff that contains bread lol. During quarantine lockdown last year I did the intermittent fasting thing, eating only once a day since I didn’t have to do anything but take a walk/ ride my bike or watch tv or play video games, etc. Choosing to eat between 1pm and 4-5pm so I don’t feel hungry at night and with a few first nights fighting the temptation it became easier and I was able to wrap my mind around it. Now I’m working and my job is real physical, lots of lifting and running around involved and I still stay at cutting out food after 5pm to let the intermittent fasting do it’s job and it’s working. Idk if I wanna get bulky and muscle mass, I used to but I would rather look almost like an Olympic swimmer Lol. Anyway keep it up, can’t wait to see you on the front cover of men’s sports illustrated one day sir 💯 💯

[@anthonycaruso6065]

ACTION BRONSON HEALTHY COOK BOOK!!! The man has all the ingredients necessary for a best seller!

[@Lild220978]

Action is now my weight, and loves how he confirms no surgery, just hard work. I’m again motivated. I need to get back into the regime !! 💪🫀🫁🧠

[@MDK3680]

I need to get back on track. These videos help.

[@fitforfreelance]

Let me know if you want a Gameplan

[@obakengtaje1759]

I love it, I am even more inspired to do my part, start eating healthier and working out, I'm proud of him, he's not eating junk food anymore, that's the first step

[@OMOREDE13]

Real ones know a about that sautéed broccoli life. 🥦🔥

[@illuzeweb]

hell yea i use a lil bit of garlic confit red pepper shit goes down.

[@heavyq]

Sauteed broccoli, grilled chicken, and brown rice is about all I eat anymore. Gotta get my fat-ass into shape.

[@newthrash1221]

Sautéed broccolini hits harder.

[@spursp2321]

Sounds boring as fuck

[@robertwomack8653]

I like it baked the best... like almost burnt is perfect. Also with split okra and asparagus sooo good just drizzle it with olive oil and a little salt and pepper.

[@noahnorris1717]

Hella proud of Action Bronson fr man, dudes gonna be an inspiration for many

[@TheSorestLoser]

WOw! AMazing results! I'm so jealous!! Damn. I'm only 6 weeks in, I want time to go faster... I need to lose 150 😥 SW: 307 lbs CW: 286 lbs, GW: 154 lbs. Very inspiring though!

[@ChefNutter]

The Sorest Nice. Keep killing it.

[@nismoaltima1326]

Look up RJF and Greg doucette diet videos. Thank me later when you reach your goal almost effortless

[@weepingblade]

Man faster does not equal healthier and depending on the method can be unsustainable. Slow and steady is the best way to go, keeping down at binging.

[@ZammZ]

Nice, keep going! I need to start moving my fatass around

[@cainabel615]

What he said in the end is probably the most important lesson. CONSISTENCY. That is the key to being healthy.

[@carb0rg]

Always loved and had respect for action but after seeing the progress on ig and stuff my respect has increased 10 fold

[@minishking1]

As a big boy all my life too, things got to change at some point. I went through the same journey this year. Lost about 100 pounds myself. Eating better, working out correctly, positive mindset. To see one of my favorite entertainers, go through the same. Really inspiring, go Action Bronson!!! You dat nigga!

[@Slash687]

Never thought I'd weigh more than action Bronson lol

[@BrooklynSwagBoi]

Give action another year and come back and do another collab with him. He's giving people who struggle with losing weight hope.

[@clintpoland6606]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[@Scott-to8ri]

Ill be 100%, don’t know your music very well, but I appreciate the videos and the work done. This stuff ain’t easy, getting fit is rough. Good luck to your sir, wish you the best.

[@jasonbrown347]

Looking clean son! Much respect!!

[@BrotherDave80]

I needed this... just got my bloodwork results and i was told I'm a walking heart attack 😳 at just 40... all my numbers were nearly double the normal results. Cholesterol, Sugar, and Triglycerides were all in dangerous ranges so i have to CHANGE NOW and I WILL and Action gave me huge inspiration to do it!

[@JFRED_254]

Saw video title - “Let me guess... eggs, protein shakes, chicken and broccoli”

[@JackDaniels-ru2xy]

Lol yeah that's usually always the case. I mean I lost weight just cutting out added sugar (basically means all sweets) and a bit of intermittent fasting. I kept eating pretty much whatever I wanted (cut back on the rice/bread but not a crazy amount) and I lost weight just fine. I'm sure I would've lost weight faster completely cutting out carbs but I like em too much.

[@vikingwarriorgoddess6609]

It works. Don't knock it.

[@noonecares6613]

@@vikingwarriorgoddess6609 how are you defensive lol no one knocked anything

[@philipmario9809]

@@JackDaniels-ru2xy Staying in a deficit is what makes you lose weight , i eat bout 8 slices of bread daily and i am shredded.Keto and fasting is BS

[@nathan141833]

@@JackDaniels-ru2xy did you know you can lose weight by cutting fat instead of carbs and its better for cholesterol and your heart

[@mchief786]

Im 315lbs and I find this video highly motivating. The struggle for me is preparing my own food. Im 39 and just now learning how to cook basic meals like chicken.

[@fufu1405]

Bronselini over everything 💪

[@papiyapatel5837]

Unrecognisable from his other food videos on KZbin - amazing to see he is so motivated about his health and well-being !

[@ReindeerD]

It’s fucking absurd hearing Action say “dinner time I like to keep it nice and light, low carb” Good for him man

[@etownzu]

Action has been a person I looked up to for a while. I'm 325. Same like action I've always been big. Noticed during lockdown he was getting in shape and I thought good for him. Seeing his results has inspired me to start working on my self. Hopefully I too can drop 100+ lbs

[@andrewspears89]

Id pay to watch Eddie Hall and Action Bronson live together and train. I mean after Eddie Hall whoops Thors ass in the match.

[@taylorgallion2748]

Eddie and bronson are both super fun and entertaining. I'd watch that show too.

[@symer1]

New TV show idea, would be great

[@bexarmarkmedia9415]

Took advantage of a dark time for most and made the best for yourself. Truly inspiring Baklava Bronson

[@Peter-bf4uj]

Do a gym and fridges of Conor mcgregor

[@euphoricmonk]

Conor mcgregor dude is so 2016...So many better fighters now

[@zzdesolatezz]

@@euphoricmonk I dont see your point tbh. Dude is still in shape.

[@euphoricmonk]

@@zzdesolatezz We should be studying relevant fighters that stay active not Conor..

[@zzdesolatezz]

@@euphoricmonk that's entirely subjective and has nothing to do with "studying" him... the whole point here is to showcase fit men, nothing more. It doesnt matter ones accalaides or what have you. In fact I dont even like mma, yet I recognize that you're overthinking this entire thing.

[@Spaxcore]

It would just be filled with cocaine, shit whiskey, and law suits.

[@livingminimumwage6359]

Absolutely inspiring to see our boy get his shit together! I'm fat skinny but this makes me want to continue working out and taking care of myself. Happy to see Action so motivated.

[@slabmonk]

Baklava sounds dope. If I was named after my national desert, it would be “bread and butter pudding”. Not quite as steezy

[@JDP-k2j]

Man didn’t even do cardio. Shows u how much nutrition matters

[@ezequiellopez8518]

Am I the only one who thinks he's starting to look like Bruce Willis lol!

[@AdamSmith-ux5if]

😂 true!

[@silkysh1t]

If bruce willis smoked more blunt than he can keep track off

[@sweetguy19762]

yes

[@hiviamunugama]

He's one of my favourite people roaming the earth. More power to you bud 💯✊🏼

[@bu9299]

My guy looks amazing

[@triniman1219]

He looks hungry

[@pnwhookset7481]

I like how he is talking about all these health tips, but you look into his eyes during the interview to see he's still genuine Bronson 🌲🔥💨 Makes me wanna get a gym membership.

[@NERVEBREAAAKER]

First Rick Ross saying he is shredded now Action Bronson talks about abs... Wtf is next? Lil Pump being smart? Good looking Bronson tho!

[@harzee85]

No chance on that one sorry

[@JackDaniels-ru2xy]

haha right?! It's good that these people are changing themselves for the better, but I have to admit, as a spectator I'm going to miss fat action. Even in this video it doesn't look like he has the same spark he did when he was huge. This is all subjective though.

[@BIGNA281]

Keeps them motivated lol

[@leosantoro1852]

man u just inspired the shit outta me. im getting up going for a walk instead of just watching these health and workout videos

[@weltvonalex]

Ahh He is a dad, I understand his desire to loose weight, being a father change your life and you want be a better version of yourself

[@ms9240]

Well done ! Great transformation mentally and physically.

[@bignateliving4056]

Guess he’s no longer waking up, smoking a dub then spinning in circles on his balcony.

[@thomasrobinson8413]

You look great my man. Keep it up. I used to watch your show and say he ain't going to live for long. Good to see you change your direction.

[@alexisaragones]

Man this post-exercise tiredness really hitting him! XD Hope he has some time to start fully resting too, otherwise there's overburn risk

[@callmeviper7723]

He’s just stoned lmao

[@fl260]

He looks super healthy. Don't bring up excuses he's not even bringing.

[@resonate3987]

Best thing he could’ve done for himself and his fans as he people love this guy. Keep it up King!

[@E-shop-bsas]

TRAIN LIKE ROBERT PATTINSON PLISSSS🦇🦇🦇🦇

[@TheKimchipower79]

This is very inspiring! Congratulations on your hard work!

[@kandacenoire]

“You gotta get up and move that ass” -noted.

[@andrewgray9497]

Spot on no nonsense, good to see yung baclava healthy

[@generalpoppington9944]

Go action 🏋🏾‍♀️🤙🏽🍊Healthy🥦

[@essequamvideri94]

Hell yeah this is what I'm talking about. I'm proud of this man and good on Men's Health for putting the diet video out! This is where the work and grit is.

[@notoriousosc1669]

Man eat a slice a cake for your birthday, it’s all about moderation.

[@krillansavillan]

Food addiction can be real, you tell a alcoholic have a birthday pint and they end up dead in a ditch from a binge

[@MDK3680]

@@krillansavillan It works if you work it

[@tonythenonja]

Do what works for you. For some people moderation is key. For me, I’m better off abstaining. Even just a taste will make me want more.

[@carolineyuen3247]

I hope he finds a way to enjoy the decadent foods he loves. In his book Fuck That’s Delicious some of those foods looked so amazing it’s understandable why he got so big.

[@FlameDevily]

From perspective, it’s easier to say no than moderate

[@markbannister5335]

Inspirational. Always a fan of Bronson on or off the mic, true individual

[@bastybantayan9614]

Action was high the whole interview

[@Wotevs]

So was I...

[@rogeliodelacruz1556]

Best part

[@halfglassfullproductions5174]

Awesome - thanks for sharing I'm of day 40 of 90 trying to lose 25kg. I've lost 15kg already - uploading regularly to keep myself motivated

[@callumthomas5001]

imagine Action Bronson X Greg Doucette 🤯 then he would know what he’s talking about maybe

[@white95gsr]

Good for him! Im doing a similar diet and have dropped from 296 to 223. Those high nutrition low cal soups are key. Also cutting the processed stuff.

[@niners5time822]

“F*ck Thats Dry.” This new show is definitely different than the old show.

[@romulus_]

figured out he doesn't need to die for youtube clicks.

[@ivanpalominos3238]

We love you Action! I love to see this transformation because it's really eye opening about health...

[@robcinema98]

Is just me or does he sound unhappy not being able to eat everything he would

[@jacobmyers5204]

Nah once he gets to a manageable weight he will be able to indulge, but it will be like a cheat day. At this point you have to shock the body to achieve the gains you want. All that sugar intake really fucks people up.

[@heazy9744]

What a boss. Proud of anyone making positive life choices.

[@the_unorganisedtasker]

Love your attitude and the inspiration!!! Omw to my workout now 😁🙌🏾🙌🏾🙌🏾

[@nathanielwatson4856]

Makes me very happy to see him in such a better space both mentally and physically!

[@HardHeadMilitary]

Im proud of action. Im down 140lbs myself. 52w pants to a 38w. I feel alot better daily

[@ManDingo612]

This gives me motivation to get out there and move then all the fitness youtubers combined!

[@raff23able]

Huge amount of love and respect for Action .... this mans not a victim of himself or anyone else ✊🏽

[@wirelessmoke]

Wow I never knew he started losing weight until I got recommended this video, props to Action Bronson