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Here we go!
In this video I explain how our menstrual cycle works physiologically, which hormones are especially important and where they are produced.
For the coming videos it is very important to me that we all have the same level of knowledge. For this reason, I will first explain a few basics, which are nevertheless very interesting and maybe contain some new information for you.
Then I'll share my own experiences with you, why I it's so important for my athletic performance and health to have a naturally functioning cycle.
Have fun watching and let me know in the comments if you liked the video! :-)
Your Laura
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