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Today's episode is about the topic of Menstrual cycle & Nutrition.
I will address the following questions, among others:
What are the nutritional needs of our body during the different phases of the cycle?
Can mood swings, PMS symptoms and hormonal imbalances be positively influenced by nutrition?
Is it possible to achieve peak performance in the second half of the cycle and how can my diet support this?
I hope you'll enjoy watching and that I can give you a few new tips to support your health and athletic performance.
Your Laura
.....
Recommendations mentioned in the video:
Seed Cycling:
First half of the cycle - pumpkin seeds+ flax seeds
Second half of the cycle - sunflower seeds + sesame seeds
Book Tips:
ROAR, Dr.Stacy T. Sims
Period Power, Maisie Hill
Supplements for 2nd half of cycle/ week before period from the book Roar:
Evening:
Magnesium 250mg
Zinc 45mg
Omega3 1g
Baby Aspirin 80mg ( I do not take)
Pre workout:
7g BCAA
During workout:
Increase carbohydrate supply
Post workout:
25g protein in the first 30min after the session