Menstrual moods - How your menstrual cycle affects your mental health.
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@DoreenKuria 2 ай бұрын
Watching this on my day one and will definitely pay attention to my cycle a lot more this month. This last luteal phase really took me on a ride. I spent most of Wednesday crying at everything and anything. I want to start pacing myself earlier during this next cycle.
@drvundi 2 ай бұрын
@@DoreenKuria thanks for sharing. Luteal phase has almost taken me out too. Seed cycling really helped with that. Let me know if it works for you.
@DoreenKuria 2 ай бұрын
@@drvundi started taking the seeds but I am taking all of them daily with my yoghurt. Let's see what happens 😄 I have Sunflower, Sesame, Flax, Pumpkin and Chia.
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